Fri 12th Apr 2024 at 4:00pm by Eynsham Red

Bike > General

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Time
36:20
Miles
4.34
Mph
7.2
Pacing
0%
Cals
242
BPM
107
%MHR
64
B/mi
894
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 4.34mi - 36:20(8:22/mi) 107/144bpm [896b/mi] 242cal 7.16/21.85mph

36:20

Pace

11%

21%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	4.36	92 75-116	1266	8/0
0.25	2:26	43	10.43	106 99-115	610	2/1
0.38	2:49	23	19.66	100 98-102	305	0/17
0.50	3:26	36	12.35	110 104-115	534	4/1
0.63	4:14	48	9.30	113 111-115	729	0/4
0.75	4:49	35	12.94	112 109-116	519	0/4
0.88	5:21	32	13.99	118 116-120	506	1/2
1.00	5:47	26	17.30	126 118-134	437	0/8
1.13	6:15	28	15.87	139 134-144	525	2/3
1.25	6:45	30	15.23	133 129-135	524	3/4
1.38	7:21	36	12.48	123 112-131	592	1/2
1.50	7:48	27	16.81	118 115-121	421	4/4
1.63	8:16	28	15.84	128 124-132	485	9/0
1.75	8:46	30	15.25	135 132-137	531	0/11
1.88	9:44	59	7.68	129 126-134	1008	0/5
2.00	10:34	50	9.08	121 114-132	799	0/2
2.13	11:25	51	8.85	122 115-128	827	6/0
2.25	12:06	42	10.76	118 115-121	658	3/0
2.38	12:50	43	10.42	113 111-115	651	4/2
2.50	13:48	59	7.66	126 115-137	986	1/2
2.63	14:30	42	10.82	129 124-134	715	0/3
2.75	14:57	27	16.87	122 120-125	434	0/0
2.88	15:25	28	16.04	122 119-125	456	0/0
3.00	15:56	31	14.29	126 124-129	529	2/0
3.13	16:31	35	12.98	123 121-125	569	1/1
3.25	17:09	38	11.93	120 116-124	603	0/2
3.38	17:50	41	10.92	122 119-125	670	2/0
3.50	18:42	53	8.54	127 123-133	892	4/0
3.63	19:35	52	8.59	127 118-138	887	0/0
3.75	20:20	45	10.06	120 118-123	715	4/11
3.88	21:49	1:29	5.05	117 113-120	1390	0/2
4.00	26:56	5:08	1.46	92 74-120	3774	3/1
4.13	27:41	44	10.16	95 86-100	561	3/0
4.25	29:35	1:55	3.92	96 88-105	1470	0/0
4.34	36:21	6:46	0.78	86 68-101	6651	0/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	9.3
12 3.1%	8.6
10 8.5%	3.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:50	3:41	More
1km	2:25	3:53	More
Mile	3:55	3:55	More
5k	15:09	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:01	8:48
20km	1:50:49	8:55
15 miles	2:15:17	9:01
20 miles	3:03:31	9:11
40km	3:51:03	9:18
25 miles	3:52:29	9:18
42km	4:03:19	9:19
50 miles	8:04:42	9:42
56 miles	9:06:34	9:46
100 miles	16:50:34	10:06
112 miles	18:59:34	10:10

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