Mon 22nd Apr 2024 at 2:22pm by Eynsham Red

Walk > General

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Time
8:14
Miles
0.37
Min/mi
22:15
Pacing
0%
Stride(cm)
64
Cals
45
Cadence
112
BPM
84
%MHR
50.3
B/mi
1869
Asc(m)
38
Surface
Road

3:52 400m

Notes & Comments

1) 0.37mi - 8:14(22:26/mi) 86/104bpm [1929b/mi] 45cal 47/75rpm 2.68/3.95mph

8:14

Pace

17%

15%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:23	72 57-87	3412	94 80-120	11/0
0.13	4:06	1:08	18:06	86 84-90	1556	115 108-122	5/13
0.19	5:07	1:01	16:24	90 83-95	1476	122 116-124	13/8
0.25	6:00	53	14:10	92 88-94	1304	122 120-124	3/2
0.31	7:00	1:00	16:03	92 84-103	1477	118 114-124	5/4
0.37	8:14	1:14	22:24	100 97-103	2240	120 110-124	4/12

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More

Predictions

Dist	Time	Per Mile

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