Dick!
M60
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Races
54 -
Miles
14096 -
Miles
4 -
Miles
1327 -
Miles
638 -
WAVA
67.04% -
Mile
6:37 -
5k
21:58 -
5M
34:35 -
10k
44:56 -
10M
1:15:55 -
Half
1:40:10 -
20M
2:46:00 -
Mara
3:54:07
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My parkrun |
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Markshall Estate parkrun |
Recent Training | |||
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8th May
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General | 6.4mi | 2:11:06 |
7th May
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General | 8.4mi | 3:42:58 |
6th May
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General | 2mi | 28:40 |
5th May
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General | 11.5mi | 4:51:10 |
3rd May
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General | 0.5mi | 15:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:25 | 1:26 |
5k | 27:46 | 5:12 |
5mi | 50:53 | 1:00:44 |
10k | 1:03:17 | 1:15:34 |
10mi | 1:44:26 | 2:58:10 |
Half | 2:18:28 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:43 61.51 | 6:37 64.88 | 6:37
6:37/mi
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64.88 | ||||||
3.1mi | 1 | 22:06 66.48 | 22:06
7:08/mi
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66.48 | |||||||
5km | 7 | 22:08 63.48 | 23:19 62.65 | 23:20 62.61 | 21:58 67.04 | 21:58
7:04/mi
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67.04 | ||||
5mi | 2 | 34:35 66.05 | 42:32 55.47 | 34:35
6:55/mi
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66.05 | ||||||
10km | 10 | 44:56 63.44 | 49:40 58.83 | 52:15 56.38 | 47:19 62.79 | 47:56 62.51 | 44:56
7:14/mi
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63.44 | |||
10mi | 9 | 1:15:55 62.01 | 1:24:00 57.97 | 1:21:03 60.59 | 1:22:13 60.25 | 1:15:55
7:36/mi
|
62.01 | ||||
13.1mi | 5 | 1:40:10 62.16 | 1:50:53 57.59 | 1:54:52 56.08 | 1:50:08 59.00 | 1:58:00 55.55 | 1:40:10
7:39/mi
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62.16 | |||
15mi | 1 | 2:21:14 50.50 | 2:21:14
9:25/mi
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50.50 | |||||||
26.2km | 1 | 2:11:25 60.24 | 2:11:25
8:04/mi
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60.24 | |||||||
17.3mi | 1 | 2:53:56 48.18 | 2:53:56
10:03/mi
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48.18 | |||||||
20mi | 4 | 2:46:00 59.47 | 3:13:00 52.48 | 3:12:00 53.22 | 3:14:00 53.13 | 2:46:00
8:18/mi
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59.47 | ||||
26.2mi | 6 | 3:54:07 56.23 | 4:28:58 49.78 | 4:39:01 48.41 | 4:04:54 55.63 | 3:54:07
8:56/mi
|
56.23 | ||||
30mi | 1 | 5:36:00 48.24 | 5:36:00
11:12/mi
|
48.24 | |||||||
42mi | 1 | 10:22:00 39.96 | 10:22:00
14:49/mi
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39.96 | |||||||
46mi | 1 | 13:00:00 35.53 | 13:00:00
16:57/mi
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35.53 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 May | Big Bear Cider Run | 0.00 | 7mi | |
2020 | Result | WAVA | Distance | |
7 Jun | Stour Valley Marathon | 0.00 | 27mi | |
7 Jun | Stour Valley Half Marathon | 0.00 | 14mi | |
2 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
29 Sep | Blackwater Navigation Marathon | 0.00 | 26.2mi | |
14 Jul | Roding Around Marathon | 0.00 | 26mi | |
16 Jun | Revelry Riot | 0.00 | 6mi | |
7 Apr | Centenary Circle | 0.00 | 20mi | |
2018 | Result | WAVA | Distance | |
16 Jun | Bedford parkrun | 0.00 | 5km | |
2 Apr | Planes Trains and Automobiles | 0.00 | 6.5mi | |
2017 | Result | WAVA | Distance | |
26 Feb | St Peters Way Ultra | 0.00 | 42mi | |
2 Jan | Stansted Stagger | 0.00 | 25.1mi | |
2016 | Result | WAVA | Distance | |
5 Nov | Kings Forest 50k | 0.00 | 50km | |
25 Sep | Waterways Triathlon (Short) Canoe, Bike, Run | / / | 0.00 | 7km/15km/8km |
18 Sep | Dedham 10k | 0.00 | 10km | |
17 Sep | Robin Hood 100 | 0.00 | 100mi | |
26 Jun | Herts Hobble | 0.00 | 26.5mi | |
24 Jun | Springfield Friday night 5 | 0.00 | 5mi | |
18 Jun | Bocking and Blackwater 3k Fun run | 0.00 | 3km | |
5 Jun | Stour Valley Marathon | 0.00 | 27mi | |
30 May | Hatfield Broad Oak 10K Road Race | 0.00 | 10km | |
21 May | Jurassic Quarter PB | 13:00:00 | 35.53 | 46mi |
15 May | Bury to Clare | 0.00 | 18mi | |
8 May | Halstead & Essex Marathon | 0.00 | 26.2mi | |
3 Apr | Essex Walker | 0.00 | 26.2mi | |
28 Feb | St Peters Way Ultra PB | 10:22:00 | 39.96 | 42mi |
2015 | Result | WAVA | Distance | |
25 Oct | Venice Marathon | 0.00 | 26.2mi | |
11 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
21 Jun | Hatfield Forest 10km | 0.00 | 10km | |
29 May | ZSEA Banham Zoo Run PB | 21:58 | 67.04 | 5km |
25 May | Hatfield Broad Oak 10K Road Race | 48:18 | 62.03 | 10km |
10 May | Birchanger 10K | 52:00 | 57.62 | 10km |
4 May | Breckland 10K SB | 47:56 | 62.51 | 10km |
2 May | Great Notley parkrun | 25:18 | 58.21 | 5km |
12 Apr | Flitch 10k | 0.00 | 10km | |
7 Mar | Great Notley parkrun | 0.00 | 5km | |
22 Feb | Tarpley 20 SB | 3:14:00 | 53.13 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:58:00 | 55.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 0.00 | 5mi | |
23 Nov | Hadleigh 10 | 1:36:36 | 51.28 | 10mi |
8 Nov | Harlow Parkrun #1 | 0.00 | 5km | |
1 Nov | great notley parkrun PB | 22:06 | 66.48 | 3.1mi |
26 Oct | Stort 30 PB | 5:36:00 | 48.24 | 30mi |
12 Oct | Tiptree 10 SB | 1:22:13 | 60.25 | 10mi |
5 Oct | great notley autumn Duathlon | / 55:00 /37:00 | 0.00 | 0km/20km/8km |
14 Sep | In Flanders Field marathon | 4:44:00 | 47.97 | 26.2mi |
22 Jun | Mersea Island Round the Island Race | 0.00 | 13.1mi | |
30 May | ZSEA Banham Zoo Fun Run | 25:25 | 57.48 | 5km |
26 May | Hatfield Broad Oak 10K SB | 47:19 | 62.79 | 10km |
11 May | Halstead & Essex Marathon SB | 4:04:54 | 55.63 | 26.2mi |
5 May | Breckland 10k | 50:30 | 58.83 | 10km |
26 Apr | Colchester Castle Parkrun 5km SB | 23:20 | 62.61 | 5km |
6 Apr | Brighton Marathon | 4:28:00 | 50.84 | 26.2mi |
16 Mar | Colchester Half Marathon | 0.00 | 13.1mi | |
23 Feb | Tarpley 20 SB | 3:12:00 | 53.22 | 20mi |
9 Feb | Great Bentley Half Marathon SB | 1:50:08 | 59.00 | 13.1mi |
27 Jan | 52 weeks for Laura 1 mile challenge PB | 6:37 | 64.88 | 1mi |
2013 | Result | WAVA | Distance | |
21 Dec | Colchester Castle Park Parkrun SB | 23:19 | 62.65 | 5km |
24 Nov | Hadleigh 10 | 1:22:53 | 59.25 | 10mi |
23 Nov | Cambridge parkrun | 23:37 | 61.86 | 5km |
10 Nov | Stebbing 10 SB | 1:21:03 | 60.59 | 10mi |
13 Oct | Tiptree 10 | 1:24:50 | 57.89 | 10mi |
6 Oct | Royal Parks Half Marathon SB | 1:54:52 | 56.08 | 13.1mi |
15 Sep | Dedham 10k | 0.00 | 10km | |
7 Jul | HALSTEAD 5 MILE FUN RUN SB | 42:32 | 55.47 | 5mi |
9 Jun | Great Easton 5 | 0.00 | 5mi | |
12 May | Birchanger 10K SB | 52:15 | 56.38 | 10km |
7 Apr | Paris Marathon SB | 4:39:01 | 48.41 | 26.2mi |
24 Feb | Tarpley 20 SB | 3:13:00 | 52.48 | 20mi |
2012 | Result | WAVA | Distance | |
28 Oct | Tiptree 10 SB | 1:24:00 | 57.97 | 10mi |
23 Sep | Takeley 10K | 52:50 | 55.30 | 10km |
16 Sep | ZSL London Zoo Stampede | 0.00 | 10km | |
17 Jun | Stortford 10 | 1:31:00 | 53.05 | 10mi |
27 May | Edinburgh Marathon SB | 4:28:58 | 49.78 | 26.2mi |
13 May | Birchanger 10K | 50:08 | 58.28 | 10km |
7 May | Breckland 10k SB | 49:40 | 58.83 | 10km |
25 Mar | Stowmarket Half Marathon SB | 1:50:53 | 57.59 | 13.1mi |
26 Feb | Tarpley 10 | 1:25:40 | 56.36 | 10mi |
2010 | Result | WAVA | Distance | |
11 Apr | XXXIV Marathon de Paris PB | 3:54:07 | 56.23 | 26.2mi |
14 Mar | Kilomathon - England PB | 2:11:25 | 60.24 | 26.2km |
7 Mar | Essex 20 PB | 2:46:00 | 59.47 | 20mi |
2009 | Result | WAVA | Distance | |
14 Jun | Southend Half Marathon PB | 1:40:10 | 62.16 | 13.1mi |
12 Jun | Springfield Striders Friday 5 PB | 34:35 | 66.05 | 5mi |
25 May | Vitality London 10,000 PB | 44:56 | 63.44 | 10km |
17 May | Great Baddow 10 PB | 1:15:55 | 62.01 | 10mi |
13 May | Crown to Crown 5k SB | 22:08 | 63.48 | 5km |
12 Apr | Essex Walker Short Course PB | 2:53:56 | 48.18 | 17.3mi |
21 Jan | Thurrock Harriers 1 Mile Track Race SB | 6:43 | 61.51 | 1mi |
2008 | Result | WAVA | Distance | |
27 Jan | Benfleet 15 PB | 2:21:14 | 50.50 | 15mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 71 | 5 | 19 | 42 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2024 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 19 | 28 | 73 | 52 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2024 | 4 | 2 | 0 | 61 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2023 | 1 | 10 | 22 | 2 | 9 | 8 | 18 | 29 | 8 | 45 | 44 | 11 | 208 |
2023 | 0 | 0 | 1.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2023 | 46 | 44 | 28 | 23 | 118 | 23 | 26 | 24 | 29 | 6 | 12 | 12 | 391 |
2023 | 2 | 0 | 9 | 0 | 0 | 19 | 3 | 12 | 0 | 1 | 0 | 0 | 45 |
2022 | 11 | 1 | 3 | 1 | 6 | 13 | 7 | 7 | 0 | 0 | 3 | 3 | 55 |
2022 | 37 | 59 | 60 | 38 | 2 | 15 | 55 | 84 | 48 | 82 | 33 | 38 | 553 |
2022 | 14 | 0 | 0 | 15 | 67 | 91 | 87 | 0 | 0 | 0 | 0 | 0 | 273 |
2021 | 2 | 8 | 5 | 4 | 7 | 1 | 2 | 3 | 11 | 11 | 8 | 3 | 64 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1.1 |
2021 | 127 | 125 | 150 | 75 | 110 | 51 | 83 | 81 | 51 | 58 | 66 | 38 | 1014 |
2021 | 31 | 44 | 26 | 10 | 56 | 1 | 10 | 3 | 3 | 15 | 0 | 0 | 200 |
2020 | 12 | 0 | 0 | 40 | 3 | 0 | 5 | 13 | 0 | 3 | 6 | 0 | 83 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 47 | 77 | 96 | 124 | 198 | 87 | 86 | 60 | 72 | 73 | 98 | 43 | 1063 |
2020 | 0 | 0 | 0 | 25 | 18 | 0 | 0 | 38 | 3 | 0 | 0 | 0 | 85 |
2019 | 0 | 0 | 0 | 6 | 0 | 3 | 18 | 0 | 1 | 3 | 0 | 0 | 31 |
2019 | 109 | 54 | 121 | 131 | 86 | 76 | 103 | 68 | 80 | 50 | 71 | 60 | 1008 |
2019 | 2 | 21 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 8 | 56 |
2018 | 134 | 131 | 151 | 171 | 170 | 136 | 113 | 49 | 11 | 24 | 21 | 42 | 1153 |
2018 | 6 | 62 | 0 | 0 | 0 | 0 | 47 | 18 | 0 | 5 | 1 | 5 | 144 |
2017 | 140 | 147 | 128 | 157 | 150 | 135 | 165 | 185 | 109 | 111 | 100 | 144 | 1669 |
2017 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 12 | 0 | 14 | 27 | 5 | 67 |
2016 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 175 | 182 | 104 | 208 | 192 | 146 | 213 | 170 | 146 | 189 | 190 | 176 | 2092 |
2016 | 0 | 0 | 0 | 32 | 16 | 16 | 10 | 10 | 32 | 0 | 0 | 0 | 116 |
2015 | 55 | 112 | 113 | 103 | 102 | 119 | 107 | 141 | 173 | 109 | 113 | 123 | 1371 |
2015 | 0 | 0 | 26 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2014 | 121 | 102 | 115 | 159 | 107 | 86 | 79 | 95 | 91 | 143 | 80 | 28 | 1207 |
2014 | 0 | 0 | 0 | 13 | 21 | 0 | 14 | 0 | 30 | 0 | 0 | 0 | 77 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2013 | 112 | 131 | 74 | 101 | 81 | 70 | 71 | 42 | 104 | 104 | 102 | 95 | 1088 |
2013 | 0 | 0 | 0 | 15 | 12 | 22 | 4 | 8 | 2 | 0 | 0 | 0 | 63 |
2012 | 0 | 8 | 0 | 0 | 0 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 24 |
2012 | 116 | 104 | 101 | 119 | 142 | 50 | 57 | 49 | 57 | 88 | 59 | 58 | 1000 |
2012 | 0 | 0 | 0 | 0 | 6 | 11 | 12 | 9 | 0 | 3 | 9 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 61 | 67 | 84 | 61 | 286 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 6 | 0 | 0 | 20 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 0mi - 15(2:59:54/mi) 20/61rpm 0.33/0.06mph
2) 5mi - 1:55:25(23:05/mi) 453cal 47/92rpm 2.6/4.07mph 3) 2mi - 42:51(21:26/mi) 181cal 46/63rpm 2.8/22.65mph Add a comment
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1) 1mi - 12:23(12:23/mi) 112cal 4.85/6.3mph
2) 0.41mi - 3:48(9:12/mi) 53cal 6.53/7.01mph Add a comment
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1) 0.23mi - 3:00(13:15/mi) 21cal 4.53/6.51mph
2) 0.11mi - 2:00(18:21/mi) 9cal 3.27/3.86mph 3) 0.27mi - 3:00(11:03/mi) 28cal 5.43/6.72mph 4) 0.12mi - 2:00(17:10/mi) 10cal 3.49/5.45mph 5) 0.32mi - 3:00(9:28/mi) 40cal 6.34/6.82mph 6) 0.12mi - 2:00(16:11/mi) 10cal 3.71/6.26mph 7) 0.27mi - 3:00(10:56/mi) 34cal 5.49/6.82mph 8) 0.12mi - 2:00(17:19/mi) 10cal 3.47/5.45mph 9) 0.06mi - 3:00(53:26/mi) 4cal 1.12/3.76mph 10) 0.17mi - 2:00(11:59/mi) 18cal 5.01/7.93mph 11) 0.26mi - 3:00(11:26/mi) 31cal 5.25/7.31mph 12) 0.15mi - 2:00(13:47/mi) 13cal 4.35/7.22mph 13) 0.23mi - 3:00(12:54/mi) 26cal 4.66/7.72mph 14) 0.17mi - 2:00(12:02/mi) 19cal 4.98/7.64mph 15) 0.24mi - 3:00(12:35/mi) 24cal 4.77/9.77mph 16) 0.13mi - 1:30(11:21/mi) 15cal 5.29/7.89mph Add a comment
1) 0.5mi - 10:29(21:00/mi) 44cal 57/92rpm 2.86/3.76mph
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1) 1.1mi - 20:27(18:34/mi) 95cal 55/72rpm 3.23/4.51mph
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1) 1mi - 10:18(10:18/mi) 125cal 5.83/7.12mph
2) 1mi - 13:52(13:52/mi) 112cal 4.33/9.12mph 3) 0.32mi - 5:04(15:39/mi) 34cal 3.83/10.23mph Add a comment
1) 1.04mi - 16:38(16:02/mi) 86cal 64/122rpm 3.74/4.4mph
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1) 0.01mi - 18(29:59/mi) 49/61rpm 2/2.34mph
2) 1mi - 16:11(16:12/mi) 83cal 64/71rpm 3.7/4.78mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1.25mi - 30:19(24:17/mi) 105cal 42/75rpm 2.47/5.63mph
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1) 5mi - 1:41:48(20:22/mi) 477cal 24/90rpm 2.95/20.98mph
2) 5mi - 1:36:43(19:21/mi) 429cal 28/91rpm 3.1/28.74mph 3) 1.24mi - 31:16(25:16/mi) 119cal 28/71rpm 2.38/22.94mph Add a comment
1) 1.02mi - 17:34(17:17/mi) 84cal 61/76rpm 3.47/4.49mph
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1) 1mi - 9:04(9:04/mi) 124cal 6.62/7.6mph
2) 1mi - 9:03(9:03/mi) 127cal 6.63/7.93mph 3) 1mi - 8:36(8:36/mi) 124cal 6.97/8.2mph 4) 0.08mi - 33(6:51/mi) 9cal 8.75/8.77mph Add a comment
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1) 1.66mi - 1:06:59(40:22/mi) 155cal 30/102rpm 1.49/4.63mph
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1) 5mi - 2:20:08(28:02/mi) 430cal 33/117rpm 2.14/25.96mph
2) 5mi - 1:28:44(17:45/mi) 359cal 30/73rpm 3.38/32.31mph 3) 0.03mi - 5(2:34/mi) 2cal 23.38/20.18mph Add a comment
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1) 1.06mi - 16:56(16:00/mi) 87cal 65/74rpm 3.75/4.68mph
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1) 5mi - 1:51:19(22:16/mi) 450cal 35/94rpm 2.7/27.72mph
2) 3.88mi - 2:02:11(31:31/mi) 374cal 32/73rpm 1.9/24.75mph Add a comment
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1) 0.88mi - 12:13(13:50/mi) 101cal 4.34/7.06mph
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1) 1mi - 19:36(19:36/mi) 110cal 3.06/6.93mph
2) 1mi - 26:48(26:48/mi) 103cal 2.24/6.93mph 3) 1mi - 17:13(17:13/mi) 100cal 3.49/6.91mph 4) 1mi - 13:42(13:42/mi) 112cal 4.38/6.66mph 5) 1mi - 17:04(17:04/mi) 91cal 3.52/6.97mph 6) 0.08mi - 1:38(19:29/mi) 7cal 3.08/3.74mph Add a comment
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1) 0.6mi - 21:18(35:13/mi) 55cal 13/66rpm 1.7/10.4mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 3.42mi - 1:20:09(23:28/mi) 301cal 40/71rpm 2.56/25.19mph
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1) 5mi - 2:16:35(27:19/mi) 445cal 29/74rpm 2.2/23.56mph
2) 1.9mi - 19:02(10:00/mi) 150cal 7/64rpm 6/30.04mph 3) 4.47mi - 1:02:37(14:00/mi) 403cal 20/88rpm 4.29/29.28mph Add a comment
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1) 1.01mi - 16:13(16:05/mi) 84cal 63/76rpm 3.73/4.76mph
2) 0mi - 2(8:12/mi) 61/61rpm 7.31/3.97mph Add a comment
1) 5mi - 1:54:58(23:00/mi) 473cal 32/124rpm 2.61/23.69mph
2) 4.61mi - 1:35:53(20:48/mi) 400cal 38/89rpm 2.89/38.36mph Add a comment
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1) 5mi - 1:49:16(21:51/mi) 446cal 41/76rpm 2.74/26.13mph
2) 2.92mi - 1:18:03(26:42/mi) 283cal 38/71rpm 2.25/19.39mph Add a comment
1) 1.08mi - 14:45(13:41/mi) 82cal 46/69rpm 4.39/13.02mph
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1) 1.04mi - 10:18(9:51/mi) 50cal 39/69rpm 6.09/13.42mph
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1) 0.77mi - 13:53(17:54/mi) 69cal 33/71rpm 3.35/20.64mph
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1) 2.18mi - 58:59(27:04/mi) 199cal 30/74rpm 2.22/27.01mph
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1) 5mi - 1:56:40(23:20/mi) 457cal 32/76rpm 2.57/25.65mph
2) 0.61mi - 3:38(5:55/mi) 48cal 3/61rpm 10.13/24.42mph Add a comment
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1) 1mi - 15:13(15:13/mi) 120cal 3.94/8.47mph
2) 1mi - 18:47(18:47/mi) 119cal 3.19/9.5mph 3) 0.98mi - 14:55(15:12/mi) 117cal 3.95/9.98mph Add a comment
1) 2.38mi - 51:37(21:40/mi) 226cal 33/71rpm 2.77/22.04mph
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1) 4.33mi - 1:50:58(25:38/mi) 408cal 29/92rpm 2.34/22.4mph
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1) 5mi - 2:17:13(27:27/mi) 468cal 26/73rpm 2.19/24.32mph
2) 3.67mi - 1:52:35(30:40/mi) 353cal 34/71rpm 1.96/21.5mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.52mi - 15:03(28:53/mi) 45cal 20/71rpm 2.08/4.05mph
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1) 0.66mi - 11:05(16:41/mi) 21cal 3.6/13.19mph
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1) 1.78mi - 11:42(6:35/mi) 81cal 9.12/13.25mph
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1) 5mi - 2:25:54(29:11/mi) 492cal 37/91rpm 2.06/16.91mph
2) 5mi - 2:00:12(24:02/mi) 454cal 35/72rpm 2.5/26.86mph 3) 1.49mi - 25:04(16:51/mi) 142cal 32/68rpm 3.56/23.27mph Add a comment
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1) 1mi - 13:30(13:30/mi) 116cal 4.44/7.22mph
2) 1mi - 14:51(14:51/mi) 109cal 4.04/7.45mph 3) 0.03mi - 19(10:49/mi) 3cal 5.55/6.1mph Add a comment
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1) 5mi - 2:23:45(28:45/mi) 470cal 30/102rpm 2.09/18.41mph
2) 3.35mi - 1:19:13(23:40/mi) 355cal 32/68rpm 2.54/24.36mph Add a comment
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1) 1mi - 16:21(16:21/mi) 88cal 3.67/7.28mph
2) 1mi - 18:04(18:04/mi) 85cal 3.32/4.24mph 3) 1mi - 19:43(19:43/mi) 88cal 3.04/3.78mph 4) 1mi - 20:01(20:01/mi) 87cal 3/3.88mph 5) 1mi - 20:27(20:27/mi) 89cal 2.93/3.72mph 6) 1mi - 20:54(20:54/mi) 90cal 2.87/5.41mph 7) 0.42mi - 15:36(37:01/mi) 37cal 1.62/3.7mph Add a comment
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