Tue 23rd Apr 2024 at 8:34am by Dick!

Run > General

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Time
3:53:30
Miles
8.88
Min/mi
26:18
Pacing
35.5%
WAVA
20.30
Stride(cm)
49
Cals
824
Cadence
125
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 1:51:19(22:16/mi) 450cal 35/94rpm 2.7/27.72mph
2) 3.88mi - 2:02:11(31:31/mi) 374cal 32/73rpm 1.9/24.75mph

1:51:19 2:02:11

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:14	122 122-122	5/18
0.50	9:47	4:13	16:53	123 122-134	10/9
0.75	17:33	7:47	31:06	124 98-188	11/18
1.00	21:18	3:45	14:59	129 122-140	7/11
1.25	30:36	9:19	37:14	125 106-138	10/6
1.50	37:48	7:11	28:45	126 118-142	5/10
1.75	44:43	6:56	27:42	125 106-138	10/3
2.00	51:33	6:50	27:19	125 118-132	2/8
2.25	57:33	6:00	23:59	126 120-142	11/6
2.50	1:01:43	4:11	16:43	126 122-146	16/5
2.75	1:08:15	6:32	26:08	126 90-138	4/9
3.00	1:15:42	7:27	29:47	123 116-138	10/4
3.25	1:19:39	3:57	15:47	128 122-140	9/8
3.50	1:25:52	6:13	24:51	128 122-138	9/11
3.75	1:31:46	5:54	23:36	127 122-140	5/12
4.00	1:39:07	7:22	29:27	127 116-138	10/8
4.25	1:42:45	3:38	14:31	133 122-142	9/6
4.50	1:43:43	58	3:53	122 122-122	10/9
4.75	1:44:35	52	3:27	122 122-122	17/17
5.00	1:51:20	6:45	26:59	128 122-140	6/13
5.25	1:58:06	6:46	27:04	124 112-134	14/8
5.50	2:07:17	9:12	36:48	125 108-138	13/6
5.75	2:17:54	10:36	42:24	122 122-122	3/9
6.00	2:24:47	6:54	27:34	125 112-134	6/7
6.25	2:34:41	9:53	39:34	122 82-134	10/4
6.50	2:42:40	7:59	31:58	124 116-138	10/9
6.75	2:47:06	4:26	17:44	128 122-138	3/10
7.00	2:56:18	9:12	36:49	126 120-136	7/6
7.25	3:02:53	6:34	26:17	123 118-136	7/5
7.50	3:09:38	6:46	27:02	124 112-140	10/10
7.75	3:15:55	6:17	25:06	127 122-138	8/8
8.00	3:20:26	4:31	18:05	128 122-146	11/9
8.25	3:27:20	6:54	27:37	124 122-132	4/12
8.50	3:34:03	6:43	26:52	126 116-136	11/8
8.75	3:42:30	8:27	33:47	125 118-136	11/6
8.88	3:53:31	11:01	1:26:53	120 90-126	6/5

Elevation

Asc 167m, Range 29m, Flat prediction 3:58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	2:50
14 2.7%	19:17
12 2.9%	28:50
10 6.4%	27:05
10 2.1%	29:59
See your biggest climbs

Cadence

125 (188 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	188	0	16	10:29
Walk	96.2	125	8.9	3:44:43	25:23
Still	3.7	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	41	2:45	128.84%	More
800m	1:35	3:12	132.37%	More
1km	2:08	3:25	128.91%	More
Mile	8:38	8:38	53.92%	More
5k	59:02	19:00	26.89%	More
5 miles	1:47:59	21:36	24.02%	More
10k	2:31:01	24:18	21.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:04	23:04	20.19
5km	1:16:42	24:41	20.69
5M	2:07:01	25:24	20.42
10km	2:39:56	25:44	20.29
10M	4:24:50	26:29	20.29
Half	5:52:36	26:55	20.03
20M	9:12:09	27:36	20.27
Mara	12:15:08	28:04	20.30

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