Wed 24th Apr 2024 at 9:59am by Dick!

Run > General

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Time
1:36:00
Miles
5.08
Min/mi
18:54
Pacing
49.7%
WAVA
27.49
Stride(cm)
62
Cals
523
Cadence
138
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 110cal 3.06/6.93mph
2) 1mi - 26:48(26:48/mi) 103cal 2.24/6.93mph
3) 1mi - 17:13(17:13/mi) 100cal 3.49/6.91mph
4) 1mi - 13:42(13:42/mi) 112cal 4.38/6.66mph
5) 1mi - 17:04(17:04/mi) 91cal 3.52/6.97mph
6) 0.08mi - 1:38(19:29/mi) 7cal 3.08/3.74mph

19:36 26:48 17:13 13:42 17:04 1:38

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:32	156 88-180	12/3
0.50	9:16	4:53	19:31	153 122-184	11/5
0.75	12:15	2:59	11:56	166 120-186	2/8
1.00	19:35	7:21	29:23	124 108-180	1/10
1.25	30:04	10:29	41:55	123 116-156	7/3
1.50	36:00	5:56	23:44	120 104-126	10/6
1.75	43:00	7:00	27:59	135 32-178	6/1
2.00	46:24	3:24	13:35	147 94-178	9/10
2.25	52:10	5:47	23:06	130 102-180	2/9
2.50	55:57	3:46	15:05	146 122-182	5/8
2.75	59:42	3:46	15:03	151 122-186	15/7
3.00	1:03:36	3:54	15:34	137 112-188	5/16
3.25	1:06:30	2:54	11:38	171 120-190	21/0
3.50	1:11:24	4:54 +33	19:35	129 122-176	12/7
3.75	1:14:24	3:00	12:00	171 108-178	10/2
4.00	1:17:52	3:28	13:51	152 118-176	2/10
4.25	1:22:34	4:42	18:50	121 110-130	4/7
4.50	1:27:26	4:52	19:28	119 106-124	8/10
4.75	1:31:29	4:03	16:11	134 122-186	6/7
5.00	1:34:56	3:27	13:48	150 112-188	5/5
5.08	1:36:34	1:38	19:37	120 110-126	1/2

Elevation

Asc 111m, Range 39m, Flat prediction 1:33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	16:27
16 3.6%	31:16
12 4.4%	14:58
11 3.3%	16:47
11 5.5%	24:11
See your biggest climbs

Cadence

138 (190 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	176	2.1	24:49	11:37
Walk	73.9	121	2.9	1:11:23	24:12
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.39%	More
800m	6:06	12:16	34.52%	More
1km	8:11	13:11	33.49%	More
Mile	13:49	13:49	33.72%	More
5k	49:19	15:53	32.18%	More
5 miles	1:34:22	18:52	27.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	27.16
5km	57:00	18:21	27.85
5M	1:34:24	18:53	27.48
10km	1:58:51	19:08	27.30
10M	3:16:49	19:41	27.30
Half	4:22:02	20:00	26.96
20M	6:50:21	20:31	27.28
Mara	9:06:20	20:51	27.32

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