1) 0.62mi - 5:28(8:49/mi) 132/147bpm [1163b/mi] 69cal
2) 0.62mi - 5:28(8:47/mi) 152/160bpm [1336b/mi] 79cal
3) 0.01mi - 6(10:54/mi) 160/160bpm [1743b/mi] 1cal
4) 0.62mi - 3:58(6:22/mi) 174/181bpm [1109b/mi] 69cal
5) 0.08mi - 1:30(17:44/mi) 154/181bpm [2732b/mi] 20cal
6) 0.62mi - 3:59(6:24/mi) 168/187bpm [1076b/mi] 67cal
7) 0.08mi - 1:30(17:54/mi) 163/187bpm [2919b/mi] 21cal
8) 0.5mi - 3:02(6:07/mi) 173/190bpm [1057b/mi] 49cal
9) 0.08mi - 1:30(19:44/mi) 160/188bpm [3156b/mi] 18cal
10) 0.5mi - 3:01(6:03/mi) 173/194bpm [1047b/mi] 51cal
11) 0.08mi - 1:30(19:12/mi) 163/192bpm [3130b/mi] 20cal
12) 0.37mi - 2:11(5:51/mi) 176/188bpm [1030b/mi] 33cal
13) 0.07mi - 1:30(20:05/mi) 167/188bpm [3354b/mi] 21cal
14) 0.37mi - 2:15(6:02/mi) 176/188bpm [1062b/mi] 35cal
15) 0.07mi - 1:30(22:09/mi) 168/183bpm [3722b/mi] 21cal
16) 0.25mi - 1:31(6:07/mi) 181/194bpm [1106b/mi] 25cal
17) 0.08mi - 1:30(18:56/mi) 175/194bpm [3313b/mi] 22cal
18) 0.25mi - 1:26(5:47/mi) 178/188bpm [1029b/mi] 23cal
19) 0.07mi - 1:30(20:51/mi) 171/188bpm [3564b/mi] 21cal
20) 0.12mi - 40(5:26/mi) 159/176bpm [863b/mi] 8cal
21) 0.07mi - 1:30(21:21/mi) 157/177bpm [3352b/mi] 16cal
22) 0.12mi - 40(5:19/mi) 148/165bpm [786b/mi] 7cal
23) 0.07mi - 1:30(22:21/mi) 156/172bpm [3486b/mi] 15cal
24) 0.62mi - 5:20(8:35/mi) 168/178bpm [1443b/mi] 74cal
25) 0.03mi - 15(7:59/mi) 172/174bpm [1373b/mi] 3cal
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