Sun 21st Apr 2024 at 2:10pm by ascnjones

Run > General

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Time
47:17
Miles
6.28
Min/mi
7:32
Pacing
91.7%
WAVA
58.14
Stride(cm)
136
Cals
753
Cadence
157
BPM
170
%MHR
99.2
B/mi
1277
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 127/139bpm [1067b/mi] 61cal
2) 0.62mi - 5:04(8:09/mi) 149/163bpm [1214b/mi] 72cal
3) 0.62mi - 5:04(8:10/mi) 161/167bpm [1314b/mi] 76cal
4) 0.62mi - 4:18(6:55/mi) 174/181bpm [1204b/mi] 73cal
5) 0.62mi - 4:32(7:18/mi) 178/181bpm [1299b/mi] 77cal
6) 0.62mi - 4:24(7:05/mi) 181/183bpm [1283b/mi] 77cal
7) 0.62mi - 4:16(6:52/mi) 185/188bpm [1271b/mi] 74cal
8) 0.31mi - 2:13(7:07/mi) 186/187bpm [1323b/mi] 38cal
9) 0.62mi - 4:42(7:35/mi) 182/188bpm [1379b/mi] 77cal
10) 0.62mi - 4:29(7:13/mi) 184/189bpm [1327b/mi] 77cal
11) 0.31mi - 2:31(8:06/mi) 186/189bpm [1505b/mi] 43cal
12) 0.06mi - 31(8:02/mi) 184/186bpm [1478b/mi] 8cal

5:13 5:04 5:04 4:18 4:32 4:24 4:16 2:13 4:42 4:29 2:31 31

Pace

19%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	116 77-135	984	160 156-168	5/1
0.50	4:14	2:07	8:28	133 129-139	1126	159 156-166	1/3
0.75	6:16	2:02	8:09	133 128-140	1084	159 154-166	0/5
1.00	8:19	2:02	8:10	147 141-158	1200	158 152-168	1/3
1.25	10:20	2:01	8:05	159 157-162	1286	156 152-160	4/3
1.50	12:16	1:56	7:43	163 159-167	1258	157 152-164	1/2
1.75	14:21	2:05	8:20	161 158-164	1343	156 152-162	1/2
2.00	16:16	1:55	7:42	164 156-172	1262	157 154-166	1/1
2.25	17:59	1:42	6:50	177 174-181	1208	156 152-162	2/1
2.50	19:45	1:46	7:05	176 174-178	1246	156 154-160	1/1
2.75	21:33	1:48	7:10	178 176-179	1276	156 152-162	1/2
3.00	23:24	1:52	7:27	176 174-180	1310	156 152-160	1/3
3.25	25:12	1:48	7:11	180 179-181	1292	156 152-162	3/1
3.50	26:59	1:47	7:08	181 180-183	1291	157 152-172	2/2
3.75	28:43	1:44	6:58	182 180-184	1267	156 152-166	0/2
4.00	30:26	1:43	6:50	184 182-185	1258	156 154-160	1/3
4.25	32:09	1:43	6:52	186 181-188	1278	156 152-160	1/1
4.50	33:56	1:47	7:08	185 184-187	1319	156 152-160	2/1
4.75	35:45	1:49	7:16	186 184-188	1352	156 154-160	1/3
5.00	37:41	1:56	7:45	180 178-184	1396	155 152-162	2/1
5.25	39:32	1:51	7:23	181 179-183	1337	156 152-164	1/1
5.50	41:23	1:51	7:24	182 180-186	1345	157 152-162	1/2
5.75	43:11	1:48	7:11	185 184-188	1327	157 154-160	4/1
6.00	44:59	1:49	7:15	187 185-189	1357	158 156-162	4/4
6.25	47:04	2:04	8:17	186 184-187	1539	160 156-164	9/0
6.28	47:17	13	8:29	183 182-183	1552	161 158-164	0/0

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:15
See your biggest climbs

Cadence

157 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.3	47:17	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.29%	More
800m	3:22	6:46	52.24%	More
1km	4:12	6:46	54.64%	More
Mile	6:55	6:55	57.20%	More
5k	22:08	7:07	60.68%	More
5 miles	36:40	7:20	59.45%	More
10k	46:45	7:31	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	22:25	7:13	59.92
5M	37:08	7:26	58.71
10km	46:45	7:31	58.19
10M	1:17:25	7:45	58.01
Half	1:43:05	7:52	57.17
20M	2:41:25	8:04	57.85
Mara	3:34:55	8:12	57.94

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