Sat 27th Apr 2024 at 8:51am by ascnjones

Run > General

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Time
41:55
Miles
5.19
Min/mi
8:05
Pacing
90.6%
WAVA
54.09
Stride(cm)
125
Cals
612
Cadence
159
BPM
155
%MHR
90.8
B/mi
1254
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 113/125bpm [875b/mi] 53cal
2) 0.62mi - 5:15(8:27/mi) 120/124bpm [1013b/mi] 64cal
3) 0.62mi - 5:02(8:05/mi) 152/171bpm [1230b/mi] 73cal
4) 0.62mi - 4:54(7:53/mi) 170/178bpm [1341b/mi] 78cal
5) 0.62mi - 5:33(8:56/mi) 165/174bpm [1474b/mi] 84cal
6) 0.62mi - 4:55(7:54/mi) 169/176bpm [1335b/mi] 77cal
7) 0.62mi - 4:44(7:37/mi) 172/180bpm [1311b/mi] 76cal
8) 0.62mi - 5:00(8:02/mi) 171/175bpm [1374b/mi] 78cal
9) 0.22mi - 1:45(7:52/mi) 175/177bpm [1376b/mi] 29cal

4:49 5:15 5:02 4:54 5:33 4:55 4:44 5:00 1:45

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	100 63-118	777	160 150-170	4/1
0.50	3:51	1:55	7:39	118 115-122	903	158 152-166	2/9
0.75	5:51	1:59	7:57	122 117-125	971	159 154-166	5/2
1.00	7:56	2:05	8:22	121 119-122	1012	158 154-164	2/1
1.25	10:08	2:12	8:46	121 118-123	1061	160 154-168	4/4
1.50	12:14	2:07	8:27	147 122-171	1241	159 154-168	4/3
1.75	14:10	1:56	7:42	160 154-168	1233	158 152-170	6/2
2.00	16:09	1:59	7:56	165 156-175	1310	160 156-170	3/4
2.25	18:03	1:54	7:37	167 162-173	1271	160 154-170	5/1
2.50	20:06	2:03	8:11	174 172-177	1423	160 156-164	7/2
2.75	22:08	2:03	8:11	170 167-173	1391	158 154-172	2/3
3.00	24:24	2:15	9:00	165 158-172	1485	155 152-160	1/6
3.25	26:44	2:21	9:22	159 150-171	1490	158 152-170	6/1
3.50	28:38	1:53	7:34	171 167-173	1294	158 154-168	2/4
3.75	30:35	1:58	7:51	172 168-176	1349	161 154-166	5/3
4.00	32:26	1:50	7:22	173 169-180	1274	159 152-166	4/7
4.25	34:21	1:55	7:42	171 167-172	1317	160 152-166	2/5
4.50	36:24	2:02	8:09	171 170-172	1395	158 154-164	4/3
4.75	38:25	2:01	8:04	171 167-173	1380	161 156-166	3/6
5.00	40:25	2:00	8:01	171 164-176	1370	163 154-170	6/2
5.19	41:55	1:30	7:47	175 174-176	1362	161 156-166	2/2

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:02
See your biggest climbs

Cadence

159 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5.2	41:53	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.57%	More
800m	3:41	7:24	47.73%	More
1km	4:40	7:31	49.23%	More
Mile	7:37	7:37	51.94%	More
5k	25:00	8:03	53.74%	More
5 miles	40:22	8:04	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:20	7:50	55.20
5M	40:18	8:04	54.10
10km	50:44	8:10	53.62
10M	1:24:00	8:24	53.46
Half	1:51:51	8:32	52.69
20M	2:55:09	8:45	53.32
Mara	3:53:11	8:54	53.40

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