Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
3.4mi ,
17:10
Bike - General
1) 3.37mi - 17:10(5:05/mi) 132/148bpm [672b/mi] 160cal
Add a comment
3.4mi ,
17:08
Bike - General
1) 3.39mi - 17:08(5:03/mi) 128/151bpm [646b/mi] 147cal
Add a comment
|
-
|
12.2mi ,
2:21:10
Bike - Gravel
1) 5mi - 53:10(10:38/mi) 119/150bpm [1266b/mi] 380cal 2) 5mi - 1:14:13(14:51/mi) 148/165bpm [2197b/mi] 731cal 3) 2.17mi - 13:47(6:22/mi) 146/157bpm [929b/mi] 117cal
Add a comment
|
-
|
-
|
1mi ,
7:25
Bike - General
1) 0.98mi - 7:25(7:34/mi) 107/138bpm [809b/mi] 49cal
Add a comment
0.8mi ,
5:15
Bike - General
1) 0.75mi - 5:15(6:59/mi) 105/121bpm [732b/mi] 33cal
Add a comment
1mi ,
6:11
Bike - General
1) 0.99mi - 6:11(6:15/mi) 104/128bpm [650b/mi] 38cal
Add a comment
0.8mi ,
4:39
Bike - General
1) 0.75mi - 4:39(6:14/mi) 112/132bpm [699b/mi] 34cal
Add a comment
|
-
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
23.6mi ,
2:22:47
Bike - General
1) 5mi - 31:55(6:23/mi) 144/158bpm [919b/mi] 334cal 2) 5mi - 32:42(6:32/mi) 146/161bpm [955b/mi] 313cal 3) 5mi - 26:30(5:18/mi) 146/157bpm [774b/mi] 252cal 4) 5mi - 29:54(5:59/mi) 152/160bpm [909b/mi] 308cal 5) 3.55mi - 21:46(6:07/mi) 144/158bpm [882b/mi] 156cal
Add a comment
3.8mi ,
35:39
Bike - General
1) 3.76mi - 35:39(9:28/mi) 117/158bpm [1108b/mi] 251cal
Add a comment
|
-
|
-
|
-
|
0.6mi ,
55:40
Walk - General
1) 0.62mi - 55:40(1:30:18/mi) 91/134bpm [8217b/mi] 214cal 6/79rpm
Add a comment
0.9mi ,
41:56
Walk - General
1) 0.86mi - 41:56(48:33/mi) 94/135bpm [4564b/mi] 171cal 7/94rpm
Add a comment
|
2.5mi ,
1:11:07
Walk - General
1) 1mi - 25:07(25:07/mi) 102/112bpm [2562b/mi] 127cal 41/95rpm 2) 1mi - 28:44(28:44/mi) 107/123bpm [3074b/mi] 149cal 35/59rpm 3) 0.52mi - 17:16(33:12/mi) 112/122bpm [3718b/mi] 88cal 31/68rpm
Add a comment
0.4mi ,
15:43
Walk - General
1) 0.39mi - 15:43(40:01/mi) 103/117bpm [4121b/mi] 80cal 23/79rpm
Add a comment
|
1.9mi ,
58:06
Walk - General
1) 1mi - 28:24(28:24/mi) 101/121bpm [2869b/mi] 152cal 31/56rpm 2) 0.91mi - 29:42(32:47/mi) 110/131bpm [3606b/mi] 155cal 21/70rpm
Add a comment
2.7mi ,
2:35:09
Walk - General
1) 1mi - 1:02:02(1:02:02/mi) 92/130bpm [5707b/mi] 235cal 8/79rpm 2) 1mi - 1:09:15(1:09:15/mi) 100/130bpm [6926b/mi] 284cal 11/100rpm 3) 0.66mi - 23:52(36:18/mi) 98/123bpm [3558b/mi] 98cal 14/81rpm
Add a comment
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
0.7mi ,
53:34
Walk - General
1) 0.65mi - 53:34(1:22:23/mi) 107/146bpm [8815b/mi] 279cal 6/80rpm
Add a comment
|
1.1mi ,
52:34
Walk - General
1) 1mi - 44:02(44:02/mi) 103/129bpm [4535b/mi] 212cal 16/80rpm 2) 0.13mi - 8:32(1:07:57/mi) 101/113bpm [6864b/mi] 35cal 10/80rpm
Add a comment
|
1.2mi ,
56:49
Walk - General
1) 1mi - 47:45(47:45/mi) 74/105bpm [3534b/mi] 127cal 3/75rpm 2) 0.15mi - 9:04(58:41/mi) 90/106bpm [5281b/mi] 37cal 5/78rpm
Add a comment
|
1.3mi ,
33:04
Walk - General
1) 1mi - 25:44(25:44/mi) 115/146bpm [2959b/mi] 154cal 38/56rpm 2) 0.25mi - 7:20(29:13/mi) 121/127bpm [3535b/mi] 46cal 28/107rpm
Add a comment
0.9mi ,
34:29
Walk - General
1) 0.92mi - 34:29(37:21/mi) 97/122bpm [3622b/mi] 156cal 24/72rpm
Add a comment
0.7mi ,
42:38
Walk - General
1) 0.7mi - 42:38(1:00:49/mi) 103/132bpm [6264b/mi] 216cal 12/80rpm
Add a comment
0.7mi ,
53:03
Walk - General
1) 0.74mi - 53:03(1:11:50/mi) 104/143bpm [7470b/mi] 262cal 11/80rpm
Add a comment
|
-
|
1.1mi ,
1:24:02
Walk - General
1) 1mi - 1:22:24(1:22:24/mi) 85/120bpm [7004b/mi] 274cal 4/79rpm 2) 0.05mi - 1:38(30:25/mi) 85/90bpm [2585b/mi] 7cal 36/95rpm
Add a comment
|
0.8mi ,
1:21:09
Walk - General
1) 0.76mi - 1:21:09(1:47:27/mi) 92/134bpm [9886b/mi] 301cal 8/80rpm
Add a comment
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
-
|
-
|
-
|
-
|
6.3mi ,
32:03
Bike - General
1) 5mi - 24:40(4:56/mi) 129/152bpm [636b/mi] 217cal 2) 1.29mi - 7:24(5:43/mi) 123/142bpm [704b/mi] 49cal
Add a comment
6.3mi ,
36:39
Bike - General
1) 5mi - 29:06(5:49/mi) 143/163bpm [832b/mi] 291cal 2) 1.29mi - 7:33(5:52/mi) 148/156bpm [867b/mi] 78cal
Add a comment
|
-
|
-
|