Tiptoes

About Me
Started running at school, and was asked to do a 24 hr run for charity and got hooked. Now run for Reading Roadrunner,and hold a Level 3 coaching award in Endurance. Show More...

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Recent Blogs
Plans	Dec 2016

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Recent Training
9th May	General	30.9mi	2:03:27
8th May	General	0.2mi	8:47
8th May	General	0.1mi	5:07
7th May	General	26.1mi	1:52:53
7th May	General	3.4mi	42:33

12 Month Benchmarks	Run	Bike
Mile	7:47	2:28
5k	25:48	9:25
5mi	42:22	16:04
10k	52:56	21:34
10mi	1:26:00	37:12
Half	1:55:08	51:02
20mi	3:10:49	1:22:29
Mara	4:17:07	2:06:12

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Best Times
Best WAVA

Dist	Races	2000	2005	2008	2009	2010	2017	PB	WB
10mi	3		1:11:54 61.49	1:12:08 62.70		1:13:33 61.96		1:11:54 7:11/mi	62.70
13.1mi	4		1:42:04 57.31		1:41:41 58.80	1:37:20 61.90	1:40:48 63.36	1:37:20 7:26/mi	63.36
20mi	1						3:04:00 54.58	3:04:00 9:12/mi	54.58
26.2mi	4	3:30:12 57.83				3:38:33 57.80	3:56:25 56.64	3:30:12 8:01/mi	57.83

2017		Result	WAVA	Distance
23 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
23 Apr	London Marathon SB	3:56:25	56.64	26.2mi
9 Apr	Brighton Marathon	4:20:19	51.44	26.2mi
19 Mar	Reading Half Marathon		0.00	13.1mi
19 Feb	Bramley 20 PB	3:04:00	54.58	20mi
12 Feb	Wokingham Half Marathon SB	1:40:48	63.36	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
2 Mar	Reading Half Marathon		0.00	13.1mi
16 Feb	Bramley 20		0.00	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run		0.00	10mi
31 May	Vitality London 10,000		0.00	10km
25 Apr	London Marathon SB	3:38:33	57.80	26.2mi
3 Apr	Compton Downland Challenge 20		0.00	20mi
2 Apr	Maidenhead Easter 10 SB	1:13:33	61.96	10mi
21 Mar	Reading Half Marathon PB	1:37:20	61.90	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon SB	1:41:41	58.80	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:12:08	62.70	10mi
2005		Result	WAVA	Distance
4 Sep	Reading O2O10K		0.00	10km
3 Aug	Yateley 10k series Race 3		0.00	10km
27 Jul	Woodland 5 & a Bit - Race 3		0.00	5mi
17 Jul	Tadley Runners Summer 10k		0.00	10km
6 Jul	Yateley 10k Series Race 2		0.00	10km
2 Jul	Dorney Dash		0.00	10km
29 Jun	Woodland 5 & a Bit - Race 2		0.00	5mi
12 Jun	Wargrave 10K		0.00	10km
1 Jun	Yateley 10k Series Race 1		0.00	10km
25 May	Woodland 5 & a Bit - Race 1		0.00	5mi
15 May	Woodley 10k		0.00	10km
2 May	Shinfield 10k		0.00	10km
24 Apr	Bracknell Half Marathon SB	1:42:04	57.31	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:11:54	61.49	10mi
2000		Result	WAVA	Distance
16 Apr	London Marathon PB	3:30:12	57.83	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.1	5.3	8.2	3.7	0.3	0	0	0	0	0	0	0	18.5
2024	74	68	55	42	9	0	0	0	0	0	0	0	247
2024	27	0	0	0	68	0	0	0	0	0	0	0	95
2023	0	3.9	2.5	1.1	0	0	0	0.2	0	0	0.7	0	8.4
2023	61	48	48	27	9	17	37	34	65	28	17	45	436
2023	0	19	0	0	0	0	0	85	16	0	0	41	161
2022	0	0	0	0	0	0	0	0	0	0	0	52	52
2022	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	1.3	2.4	0	0	0	0	4	2.8	3.3	2.8	6	1.4	24
2019	80	69	0	0	5	32	91	101	66	54	55	65	618
2019	0	35	46	0	77	86	27	0	11	0	0	0	283
2018	0	0	0	0	0	0	8.4	2.6	3.3	0	0	0	14.3
2018	0	0	0	0	0	4	39	4	0	56	82	57	242
2018	0	0	0	0	53	0	184	1	11	42	0	7	297
2017	4.7	9	8.1	2.6	5.1	0	8.1	3	3.9	3.1	1.7	0	49.2
2017	105	88	96	71	44	0	44	33	50	72	82	0	685
2017	31	180	61	52	384	0	367	0	21	66	22	0	1184
2016	0	0	0	0	0	0	0	0	0	0	3.7	1	4.7
2016	0	0	0	0	0	0	0	0	0	0	56	80	136
2016	0	0	0	0	0	0	0	0	0	0	140	14	154
2014	61	0	0	0	0	0	0	0	0	0	0	0	61
2013	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	0	20	38	0	0	0	0	0	0	0	0	0	59
2010	223	208	53	0	0	0	0	0	0	0	0	0	484
2009	194	132	163	81	56	49	31	57	65	74	222	199	1323
2008	0	0	40	54	34	47	53	25	30	37	106	123	550
2007	0	0	0	0	0	0	6	0	6	14	20	0	45
2005	0	0	10	15	0	0	0	0	0	0	0	0	25
2005	0	0	0	23	0	0	0	0	0	0	0	0	23

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 1:00:38 Cross - Strength Add a comment	3.1mi, 30:49 Run - General 1) 0.62mi - 6:33(10:33/mi) 108/125bpm [1139b/mi] 69cal 2) 0.62mi - 6:15(10:03/mi) 121/128bpm [1216b/mi] 77cal 3) 0.62mi - 6:02(9:43/mi) 124/130bpm [1205b/mi] 71cal 4) 0.62mi - 6:01(9:40/mi) 130/138bpm [1257b/mi] 73cal 5) 0.62mi - 5:51(9:26/mi) 134/142bpm [1263b/mi] 66cal 6) 0.02mi - 7(6:06/mi) 145/147bpm [885b/mi] 2cal Add a comment 0.2mi, 3:13 Run - General 1) 0.24mi - 3:13(13:36/mi) 109/117bpm [1483b/mi] 24cal Add a comment	1.2mi, 54:18 Swim - General 1) 0.12mi - 4:21(35:03/mi) 63/63bpm [2208b/mi] 40cal 24/rpm 2) 0.09mi - 3:39(39:12/mi) 63/63bpm [2470b/mi] 30cal 20/rpm 3) 0.09mi - 5:45(1:01:43/mi) 63/63bpm [3889b/mi] 34cal 17/rpm 4) 0.06mi - 2:15(36:18/mi) 63/63bpm [2287b/mi] 20cal 23/rpm 5) 0mi - 30(0/mi) 63/63bpm [INFb/mi] 6) 0.03mi - 57(30:45/mi) 63/63bpm [1938b/mi] 10cal 26/rpm 7) 0mi - 16(0/mi) 63/63bpm [INFb/mi] 8) 0.03mi - 56(30:02/mi) 63/63bpm [1892b/mi] 10cal 24/rpm 9) 0mi - 54(0/mi) 63/63bpm [INFb/mi] 10) 0.06mi - 1:48(28:54/mi) 63/63bpm [1821b/mi] 20cal 30/rpm 11) 0mi - 2:09(0/mi) 63/63bpm [INFb/mi] 12) 0.12mi - 3:46(30:18/mi) 63/63bpm [1909b/mi] 40cal 27/rpm 13) 0mi - 21(0/mi) 63/63bpm [INFb/mi] 14) 0.12mi - 3:57(31:47/mi) 63/63bpm [2003b/mi] 40cal 25/rpm 15) 0mi - 22(0/mi) 63/63bpm [INFb/mi] 16) 0.12mi - 4:07(33:10/mi) 63/63bpm [2089b/mi] 40cal 26/rpm 17) 0mi - 21(0/mi) 63/63bpm [INFb/mi] 18) 0.09mi - 4:53(52:27/mi) 63/63bpm [3305b/mi] 30cal 25/rpm 19) 0mi - 39(0/mi) 63/63bpm [INFb/mi] 20) 0.09mi - 3:05(33:06/mi) 63/63bpm [2086b/mi] 30cal 25/rpm 21) 0mi - 3:38(0/mi) 63/63bpm [INFb/mi] 22) 0.03mi - 1:07(35:46/mi) 63/63bpm [2253b/mi] 10cal 21/rpm 23) 0mi - 22(0/mi) 63/63bpm [INFb/mi] 24) 0.03mi - 1:02(33:25/mi) 63/63bpm [2105b/mi] 10cal 23/rpm 25) 0mi - 46(0/mi) 63/63bpm [INFb/mi] 26) 0.03mi - 1:01(32:44/mi) 63/63bpm [2062b/mi] 10cal 22/rpm 27) 0mi - 16(0/mi) 63/63bpm [INFb/mi] 28) 0.03mi - 1:02(33:27/mi) 63/63bpm [2107b/mi] 10cal 22/rpm Add a comment	1mi, 55:30 Swim - General 1) 0.06mi - 1:59(31:48/mi) 20cal 24/rpm 2) 0mi - 9(0/mi) 3) 0.06mi - 1:56(31:03/mi) 20cal 26/rpm 4) 0mi - 6:22(0/mi) 5) 0.03mi - 56(30:15/mi) 10cal 27/rpm 6) 0mi - 51(0/mi) 7) 0.03mi - 59(31:43/mi) 10cal 27/rpm 8) 0mi - 53(0/mi) 9) 0.03mi - 58(31:15/mi) 10cal 24/rpm 10) 0mi - 54(0/mi) 11) 0.03mi - 1:00(32:03/mi) 10cal 26/rpm 12) 0mi - 39(0/mi) 13) 0.03mi - 1:02(33:19/mi) 10cal 24/rpm 14) 0mi - 46(0/mi) 15) 0.03mi - 1:03(33:33/mi) 10cal 24/rpm 16) 0mi - 40(0/mi) 17) 0.03mi - 1:06(35:33/mi) 10cal 24/rpm 18) 0mi - 2:57(0/mi) 19) 0.03mi - 56(29:56/mi) 10cal 26/rpm 20) 0mi - 4(0/mi) 21) 0.03mi - 58(31:04/mi) 10cal 26/rpm 22) 0mi - 2:03(0/mi) 23) 0.12mi - 3:55(31:34/mi) 40cal 28/rpm 24) 0mi - 1:58(0/mi) 25) 0.19mi - 5:50(31:15/mi) 60cal 27/rpm 26) 0mi - 2:03(0/mi) 27) 0.05mi - 1:35(33:49/mi) 15cal 25/rpm 28) 0.02mi - 34(36:02/mi) 5cal 20/rpm 29) 0.19mi - 6:50(36:40/mi) 60cal 24/rpm 30) 0mi - 2:11(0/mi) 31) 0.03mi - 1:24(44:56/mi) 9cal 18/rpm Add a comment	-	0mi, 1:12:03 Cross - Strength Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.8mi, 4:46:28 Run - General 1) 0.62mi - 5:39(9:06/mi) 123/141bpm [1118b/mi] 66cal 2) 0.62mi - 5:33(8:56/mi) 139/146bpm [1243b/mi] 70cal 3) 0.62mi - 5:26(8:44/mi) 143/146bpm [1249b/mi] 68cal 4) 0.62mi - 5:19(8:34/mi) 141/150bpm [1208b/mi] 63cal 5) 0.62mi - 5:29(8:49/mi) 143/148bpm [1260b/mi] 64cal 6) 0.62mi - 5:24(8:42/mi) 138/146bpm [1200b/mi] 62cal 7) 0.62mi - 5:35(8:59/mi) 139/143bpm [1250b/mi] 63cal 8) 0.62mi - 5:37(9:02/mi) 140/142bpm [1265b/mi] 64cal 9) 0.62mi - 5:47(9:19/mi) 140/143bpm [1305b/mi] 66cal 10) 0.62mi - 5:41(9:09/mi) 140/146bpm [1282b/mi] 64cal 11) 0.62mi - 5:52(9:27/mi) 141/143bpm [1333b/mi] 65cal 12) 0.62mi - 5:38(9:05/mi) 142/145bpm [1289b/mi] 65cal 13) 0.62mi - 5:44(9:14/mi) 141/143bpm [1302b/mi] 62cal 14) 0.62mi - 5:50(9:24/mi) 138/142bpm [1297b/mi] 66cal 15) 0.62mi - 6:11(9:57/mi) 139/145bpm [1384b/mi] 71cal 16) 0.62mi - 5:41(9:08/mi) 139/141bpm [1270b/mi] 67cal 17) 0.62mi - 5:47(9:19/mi) 140/145bpm [1304b/mi] 67cal 18) 0.62mi - 5:53(9:27/mi) 139/143bpm [1315b/mi] 66cal 19) 0.62mi - 5:51(9:25/mi) 141/147bpm [1327b/mi] 68cal 20) 0.62mi - 5:53(9:29/mi) 141/145bpm [1336b/mi] 68cal 21) 0.62mi - 5:53(9:28/mi) 142/146bpm [1345b/mi] 67cal 22) 0.62mi - 5:53(9:28/mi) 141/145bpm [1335b/mi] 69cal 23) 0.62mi - 6:09(9:54/mi) 137/143bpm [1356b/mi] 67cal 24) 0.62mi - 6:15(10:03/mi) 138/150bpm [1388b/mi] 70cal 25) 0.62mi - 6:11(9:56/mi) 132/139bpm [1312b/mi] 73cal 26) 0.62mi - 6:42(10:48/mi) 129/138bpm [1392b/mi] 72cal 27) 0.62mi - 6:03(9:45/mi) 131/146bpm [1276b/mi] 70cal 28) 0.62mi - 6:18(10:09/mi) 137/149bpm [1390b/mi] 67cal 29) 0.62mi - 7:28(12:00/mi) 124/137bpm [1489b/mi] 68cal 30) 0.62mi - 7:03(11:20/mi) 130/145bpm [1473b/mi] 60cal 31) 0.62mi - 7:50(12:37/mi) 117/135bpm [1476b/mi] 61cal 32) 0.62mi - 7:53(12:42/mi) 110/122bpm [1397b/mi] 67cal 33) 0.62mi - 7:36(12:13/mi) 114/131bpm [1393b/mi] 65cal 34) 0.62mi - 8:37(13:52/mi) 111/131bpm [1539b/mi] 66cal 35) 0.62mi - 7:57(12:48/mi) 113/131bpm [1447b/mi] 66cal 36) 0.62mi - 9:00(14:29/mi) 107/127bpm [1550b/mi] 62cal 37) 0.62mi - 8:12(13:12/mi) 114/136bpm [1504b/mi] 65cal 38) 0.62mi - 7:09(11:30/mi) 129/146bpm [1483b/mi] 67cal 39) 0.62mi - 8:20(13:24/mi) 109/133bpm [1461b/mi] 61cal 40) 0.62mi - 9:00(14:30/mi) 103/115bpm [1493b/mi] 55cal 41) 0.62mi - 9:11(14:47/mi) 101/107bpm [1493b/mi] 59cal 42) 0.62mi - 9:07(14:40/mi) 107/122bpm [1569b/mi] 64cal 43) 0.62mi - 8:27(13:36/mi) 110/133bpm [1497b/mi] 63cal 44) 0.04mi - 22(9:34/mi) 130/130bpm [1244b/mi] 4cal Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	11mi, 51:51 Bike - General 1) 5mi - 21:38(4:20/mi) 106/135bpm [458b/mi] 166cal 2) 5mi - 25:11(5:02/mi) 107/138bpm [539b/mi] 159cal 3) 0.97mi - 5:02(5:12/mi) 103/119bpm [535b/mi] 28cal Add a comment 5.2mi, 54:59 Run - General 1) 1mi - 10:11(10:11/mi) 116/122bpm [1181b/mi] 99cal 258/288W 2) 1mi - 9:54(9:54/mi) 122/126bpm [1209b/mi] 102cal 260/281W 3) 1mi - 10:57(10:57/mi) 119/126bpm [1304b/mi] 106cal 244/277W 4) 1mi - 10:55(10:55/mi) 124/139bpm [1353b/mi] 108cal 256/358W 5) 1mi - 10:46(10:46/mi) 115/121bpm [1239b/mi] 98cal 243/360W 6) 0.21mi - 2:15(10:37/mi) 119/121bpm [1263b/mi] 22cal 265/276W Add a comment	26.1mi, 1:52:53 Bike - General 1) 5mi - 20:46(4:09/mi) 121/149bpm [503b/mi] 208cal 2) 5mi - 21:35(4:19/mi) 126/147bpm [544b/mi] 201cal 3) 5mi - 22:19(4:28/mi) 118/138bpm [527b/mi] 149cal 4) 5mi - 22:20(4:28/mi) 120/144bpm [536b/mi] 153cal 5) 5mi - 21:21(4:16/mi) 116/133bpm [496b/mi] 110cal 6) 1.06mi - 4:31(4:15/mi) 108/114bpm [458b/mi] 15cal Add a comment 3.4mi, 42:33 Run - General 1) 1mi - 10:07(10:07/mi) 119/128bpm [1204b/mi] 105cal 258/287W 2) 1mi - 9:51(9:51/mi) 128/136bpm [1261b/mi] 111cal 260/270W 3) 1mi - 14:10(14:10/mi) 117/150bpm [1657b/mi] 105cal 165/309W 4) 0.41mi - 8:26(20:22/mi) 100/121bpm [2037b/mi] 47cal 117/201W Add a comment	0.2mi, 8:47 Swim - General 1) 0.19mi - 8:47(47:07/mi) 103/124bpm [4854b/mi] 62cal 15/27rpm Add a comment 0.1mi, 5:07 Swim - General 1) 0.06mi - 5:07(1:22:17/mi) 114/128bpm [9380b/mi] 46cal 23/rpm Add a comment	30.9mi, 2:03:27 Bike - General 1) 5mi - 19:27(3:53/mi) 116/140bpm [451b/mi] 183cal 2) 5mi - 19:52(3:58/mi) 121/138bpm [481b/mi] 173cal 3) 5mi - 19:47(3:57/mi) 118/137bpm [467b/mi] 143cal 4) 5mi - 19:52(3:58/mi) 118/144bpm [469b/mi] 139cal 5) 5mi - 19:42(3:56/mi) 116/147bpm [457b/mi] 115cal 6) 5mi - 21:26(4:17/mi) 104/118bpm [446b/mi] 76cal 7) 0.87mi - 3:21(3:51/mi) 98/112bpm [378b/mi] 10cal Add a comment

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