Tue 7th May 2024 at 10:04am by Tiptoes

Bike > General

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Time
1:52:53
Miles
26.06
Mph
13.9
Pacing
0%
FBI
62.86
Cals
836
BPM
119
%MHR
73.6
B/mi
517
Asc(m)
525
Hillscore
42
Surface
Road

Notes & Comments

1) 5mi - 20:46(4:09/mi) 121/149bpm [503b/mi] 208cal
2) 5mi - 21:35(4:19/mi) 126/147bpm [544b/mi] 201cal
3) 5mi - 22:19(4:28/mi) 118/138bpm [527b/mi] 149cal
4) 5mi - 22:20(4:28/mi) 120/144bpm [536b/mi] 153cal
5) 5mi - 21:21(4:16/mi) 116/133bpm [496b/mi] 110cal
6) 1.06mi - 4:31(4:15/mi) 108/114bpm [458b/mi] 15cal

20:46 21:35 22:19 22:20 21:21 4:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:07	4:07	14.60	105 86-116	431	19/21
2.00	7:43	3:37	16.62	115 109-126	415	11/18
3.00	11:50	4:07	14.60	126 108-142	518	37/12
4.00	15:20	3:31	17.09	138 124-149	484	26/28
5.00	20:45	5:24	11.10	124 106-149	670	17/38
6.00	24:18	3:34	16.84	123 100-146	438	18/37
7.00	28:52	4:34	13.16	135 121-147	616	37/12
8.00	32:40	3:48	15.79	121 99-146	460	16/37
9.00	37:55	5:15	11.42	120 111-128	630	13/10
10.00	42:20	4:25	13.59	129 119-139	569	24/10
11.00	46:44	4:24	13.62	123 104-138	542	31/27
12.00	49:49	3:05	19.44	121 113-138	373	11/37
13.00	55:12	5:22	11.17	106 94-121	569	9/11
14.00	1:00:23	5:11	11.57	122 104-132	633	39/7
15.00	1:04:39	4:17	14.03	114 90-135	488	24/37
16.00	1:08:15	3:36	16.70	114 100-135	410	16/22
17.00	1:12:30	4:14	14.15	106 95-122	450	10/19
18.00	1:17:23	4:54	12.26	125 112-144	612	36/10
19.00	1:23:02	5:39 +1:19	10.62	121 108-143	684	23/38
20.00	1:28:17	5:15	11.44	123 102-142	645	35/19
21.00	1:32:06	3:49	15.70	118 108-126	451	31/23
22.00	1:35:55	3:49	15.75	123 116-131	469	31/43
23.00	1:39:55	4:01	14.95	113 103-119	454	13/29
24.00	1:44:36	4:41	12.81	111 104-122	520	17/12
25.00	1:49:39	5:03	11.88	113 98-128	570	27/8
26.00	1:53:52	4:12	14.27	108 99-114	454	8/21
26.06	1:54:11	19	12.06	110 109-111	547	0/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.2%	9.1
34 3.1%	10.2
30 1.4%	11.6
30 4.7%	5.8
26 3.2%	10.9
22 3.2%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	2:50	2:50	More
5k	11:27	3:41	More
5 miles	19:55	3:59	More
10k	24:36	3:58	More
10 miles	41:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:30	4:09
15 miles	1:02:51	4:11
20 miles	1:25:16	4:16
40km	1:47:21	4:19
25 miles	1:48:01	4:19
42km	1:53:03	4:20
50 miles	3:45:13	4:30
56 miles	4:13:58	4:32
100 miles	7:49:34	4:42
112 miles	8:49:30	4:44

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