Sun 21st Apr 2024 at 10:50am by Tiptoes

Run > General
  • Time
    4:46:28
  • Miles
    26.76
  • Min/mi
    10:42
  • Pacing
    78.1%
  • WAVA
    51.03
  • Stride(cm)
    98
  • Cals
    2823
  • Cadence
    154
  • BPM
    126
  • %MHR
    78
  • B/mi
    1352
  • Asc(m)
    244
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 123/141bpm [1118b/mi] 66cal
2) 0.62mi - 5:33(8:56/mi) 139/146bpm [1243b/mi] 70cal
3) 0.62mi - 5:26(8:44/mi) 143/146bpm [1249b/mi] 68cal
4) 0.62mi - 5:19(8:34/mi) 141/150bpm [1208b/mi] 63cal
5) 0.62mi - 5:29(8:49/mi) 143/148bpm [1260b/mi] 64cal
6) 0.62mi - 5:24(8:42/mi) 138/146bpm [1200b/mi] 62cal
7) 0.62mi - 5:35(8:59/mi) 139/143bpm [1250b/mi] 63cal
8) 0.62mi - 5:37(9:02/mi) 140/142bpm [1265b/mi] 64cal
9) 0.62mi - 5:47(9:19/mi) 140/143bpm [1305b/mi] 66cal
10) 0.62mi - 5:41(9:09/mi) 140/146bpm [1282b/mi] 64cal
11) 0.62mi - 5:52(9:27/mi) 141/143bpm [1333b/mi] 65cal
12) 0.62mi - 5:38(9:05/mi) 142/145bpm [1289b/mi] 65cal
13) 0.62mi - 5:44(9:14/mi) 141/143bpm [1302b/mi] 62cal
14) 0.62mi - 5:50(9:24/mi) 138/142bpm [1297b/mi] 66cal
15) 0.62mi - 6:11(9:57/mi) 139/145bpm [1384b/mi] 71cal
16) 0.62mi - 5:41(9:08/mi) 139/141bpm [1270b/mi] 67cal
17) 0.62mi - 5:47(9:19/mi) 140/145bpm [1304b/mi] 67cal
18) 0.62mi - 5:53(9:27/mi) 139/143bpm [1315b/mi] 66cal
19) 0.62mi - 5:51(9:25/mi) 141/147bpm [1327b/mi] 68cal
20) 0.62mi - 5:53(9:29/mi) 141/145bpm [1336b/mi] 68cal
21) 0.62mi - 5:53(9:28/mi) 142/146bpm [1345b/mi] 67cal
22) 0.62mi - 5:53(9:28/mi) 141/145bpm [1335b/mi] 69cal
23) 0.62mi - 6:09(9:54/mi) 137/143bpm [1356b/mi] 67cal
24) 0.62mi - 6:15(10:03/mi) 138/150bpm [1388b/mi] 70cal
25) 0.62mi - 6:11(9:56/mi) 132/139bpm [1312b/mi] 73cal
26) 0.62mi - 6:42(10:48/mi) 129/138bpm [1392b/mi] 72cal
27) 0.62mi - 6:03(9:45/mi) 131/146bpm [1276b/mi] 70cal
28) 0.62mi - 6:18(10:09/mi) 137/149bpm [1390b/mi] 67cal
29) 0.62mi - 7:28(12:00/mi) 124/137bpm [1489b/mi] 68cal
30) 0.62mi - 7:03(11:20/mi) 130/145bpm [1473b/mi] 60cal
31) 0.62mi - 7:50(12:37/mi) 117/135bpm [1476b/mi] 61cal
32) 0.62mi - 7:53(12:42/mi) 110/122bpm [1397b/mi] 67cal
33) 0.62mi - 7:36(12:13/mi) 114/131bpm [1393b/mi] 65cal
34) 0.62mi - 8:37(13:52/mi) 111/131bpm [1539b/mi] 66cal
35) 0.62mi - 7:57(12:48/mi) 113/131bpm [1447b/mi] 66cal
36) 0.62mi - 9:00(14:29/mi) 107/127bpm [1550b/mi] 62cal
37) 0.62mi - 8:12(13:12/mi) 114/136bpm [1504b/mi] 65cal
38) 0.62mi - 7:09(11:30/mi) 129/146bpm [1483b/mi] 67cal
39) 0.62mi - 8:20(13:24/mi) 109/133bpm [1461b/mi] 61cal
40) 0.62mi - 9:00(14:30/mi) 103/115bpm [1493b/mi] 55cal
41) 0.62mi - 9:11(14:47/mi) 101/107bpm [1493b/mi] 59cal
42) 0.62mi - 9:07(14:40/mi) 107/122bpm [1569b/mi] 64cal
43) 0.62mi - 8:27(13:36/mi) 110/133bpm [1497b/mi] 63cal
44) 0.04mi - 22(9:34/mi) 130/130bpm [1244b/mi] 4cal
5:39 5:33 5:26 5:19 5:29 5:24 5:35 5:37 5:47 5:41 5:52 5:38 5:44 5:50 6:11 5:41 5:47 5:53 5:51 5:53 5:53 5:53 6:09 6:15 6:11 6:42 6:03 6:18 7:28 7:03 7:50 7:53 7:36 8:37 7:57 9:00 8:12 7:09 8:20 9:00 9:11 9:07 8:27 22

Pace

27% 3% 28% 37% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 127 71-145 1154 165 160-172 13/8
2.00 17:47 8:42 8:42 142 133-147 1236 164 160-170 14/29
3.00 26:30 8:43 8:43 142 130-150 1238 166 162-170 17/48
4.00 35:15 8:45 8:45 138 131-146 1208 165 160-170 23/29
5.00 44:18 9:03 9:03 140 137-142 1267 168 164-172 23/22
6.00 53:34 9:16 9:16 139 135-143 1288 167 162-174 25/21
7.00 1:02:56 9:21 9:21 141 137-145 1319 167 160-174 22/23
8.00 1:12:01 9:06 9:06 141 138-145 1283 166 164-172 24/20
9.00 1:21:35 9:33 9:33 139 137-145 1329 167 164-176 18/18
10.00 1:31:04 9:29 9:29 138 135-140 1309 169 164-176 16/20
11.00 1:40:24 9:20 9:20 140 136-144 1306 168 164-174 22/14
12.00 1:49:48 9:25 9:25 140 130-147 1317 167 164-174 23/25
13.00 1:59:20 9:32 9:32 142 137-146 1353 168 164-176 26/31
14.00 2:08:55 9:35 9:35 140 135-143 1341 168 164-180 20/16
15.00 2:19:00 10:05 10:05 135 115-148 1362 165 126-174 16/16
16.00 2:28:44 9:44 9:44 134 129-138 1305 170 166-176 17/13
17.00 2:39:13 10:29 10:29 130 102-148 1362 163 130-172 19/11
18.00 2:50:36 11:23 11:23 127 107-138 1445 156 126-172 10/17
19.00 3:02:20 11:44 11:44 122 101-145 1432 148 126-172 12/12
20.00 3:15:05 12:45 12:45 112 95-135 1429 141 126-172 11/12
21.00 3:27:56 12:50 12:50 114 90-131 1463 144 122-172 15/12
22.00 3:41:21 13:26 13:26 114 99-131 1531 140 122-172 16/12
23.00 3:55:02 13:41 13:41 110 94-135 1504 137 124-172 8/12
24.00 4:07:04 12:02 12:02 120 101-146 1444 142 126-174 11/13
25.00 4:21:29 14:25 14:25 103 93-115 1485 129 124-164 8/10
26.00 4:36:21 14:52 14:52 105 99-122 1561 129 120-166 12/9
26.76 4:46:27 10:06 13:23 110 100-132 1472 135 122-172 9/4

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 244m, Range 61m, Flat prediction 4:47:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.3% 9:27
14 1.9% 9:47
See your biggest climbs

Cadence

154 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 167 19.8 3:07:47 9:30
Walk 34.4 129 7 1:38:40 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.55% More
800m 4:13 8:29 47.94% More
1km 5:18 8:32 49.69% More
Mile 8:36 8:36 51.96% More
5k 27:05 8:43 56.16% More
5 miles 44:16 8:51 56.06% More
10k 55:29 8:56 55.90% More
10 miles 1:31:01 9:06 56.38% More
Half 2:00:15 9:11 56.50% More
20 miles 3:15:06 9:45 54.76% More
Mara 4:39:09 10:39 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.87
5km 29:14 9:25 52.04
5M 48:24 9:41 51.28
10km 1:00:56 9:48 50.91
10M 1:40:55 10:06 50.85
Half 2:14:21 10:15 50.18
20M 3:30:24 10:31 50.78
Mara 4:40:07 10:41 50.86
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