dallow

M45

About
Bests
All Races
Mileage
Training

Races
250
Miles
8538
Miles
196
Miles
8066
Miles
384
WAVA
63.91%
Mile
6:28
5k
20:52
5M
37:28
10k
44:20
10M
1:14:25
Half
1:54:59
20M
2:55:42
Mara
4:19:53
50k
6:53:12
20k
48:25
56M
2:55:57
112M
5:37:35
400m
10:21
2.4M
1:09:49

About Me
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Recent Training
5th May	Tennis	0.9mi	57:16
4th May	General	3.1mi	27:59
2nd May	Strength	0mi	1:16:08
30th Apr	General	0mi	55:28
29th Apr	General	6.1mi	1:06:19

12 Month Benchmarks	Run	Bike
Mile	8:07	1:19
5k	25:31	5:30
5mi	45:37	16:13
10k	56:32	20:30
10mi	1:46:29	34:45

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Buddies (2)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2019	PB	WB
1mi	3	7:14 52.94			7:00 55.66	6:28 60.68			6:28 6:28/mi	60.68
2mi	1							15:33 55.56	15:33 7:47/mi	55.56
5km	190	23:37 54.99	22:46 57.35	23:22 56.25	23:39 55.98	20:52 63.91	22:27 59.40	23:14 58.68	20:52 6:43/mi	63.91
4.8mi	3		57:12 35.34				46:14 44.79		46:14 9:44/mi	44.79
5mi	6			40:22 52.75	40:30 52.82	37:28 57.77		38:09 58.03	37:28 7:30/mi	58.03
10km	18	49:02 54.16	47:50 55.70	49:05 54.28	50:35 53.14	44:20 60.63		49:19 56.43	44:20 7:08/mi	60.63
7mi	1						53:09 57.69		53:09 7:36/mi	57.69
10mi	3				1:25:38 51.63	1:14:25 59.67		1:20:40 56.50	1:14:25 7:27/mi	59.67
13mi	2				2:05:37 46.40	1:49:33 53.48			1:49:33 8:26/mi	53.48
13.1mi	4		1:55:43 50.38		1:58:00 49.78		2:00:18 49.37	1:54:59 52.82	1:54:59 8:47/mi	52.82
13.5mi	2			2:28:39 40.50		1:53:30 53.44			1:53:30 8:24/mi	53.44
14mi	1						2:41:48 39.40		2:41:48 11:33/mi	39.40
15.7mi	1			2:49:40 41.81					2:49:40 10:48/mi	41.81
20mi	3					3:13:17 47.79	2:55:42 52.84	3:02:20 51.96	2:55:42 8:47/mi	52.84
50km	1				6:53:12 36.51				6:53:12 13:18/mi	36.51

2019		Result	WAVA	Distance
11 Aug	Burton 10k SB	49:19	56.43	10km
7 Jul	The Ashbourne Half Marathon PB	1:54:59	52.82	13.1mi
12 Jun	Washland's Relays PB	15:33	55.56	2mi
19 May	Burton 10 SB	1:20:40	56.50	10mi
27 Apr	Conkers parkrun, N.W.Leicestershire SB	23:14	58.68	5km
7 Apr	Run in the Forest 5 Miles SB	38:09	58.03	5mi
24 Mar	Ashby 20 SB	3:02:20	51.96	20mi
12 Jan	Clifton parkrun	24:13	56.29	5km
2016		Result	WAVA	Distance
20 Nov	Beacon Trail Half Marathon		0.00	13.1mi
6 Nov	Dovedale Dash PB	46:14	44.79	4.75mi
30 Oct	Worksop Half Marathon SB	2:00:18	49.37	13.1mi
1 Oct	Conkers parkrun, N.W.Leicestershire		0.00	5km
24 Sep	Conkers parkrun, N.W.Leicestershire	24:46	54.24	5km
17 Sep	Rosliston parkrun	27:11	49.42	5km
3 Sep	Conkers parkrun, N.W.Leicestershire	45:59	29.21	5km
27 Aug	Conkers parkrun, N.W.Leicestershire	26:38	50.44	5km
20 Aug	Shrewsbury parkrun	28:28	47.19	5km
20 Aug	Tywyn Race The Train Rotary Challenge PB	2:41:48	39.40	14mi
13 Aug	Conkers parkrun, N.W.Leicestershire	41:42	32.21	5km
6 Aug	Conkers parkrun, N.W.Leicestershire	27:05	49.60	5km
30 Jul	Conkers parkrun, N.W.Leicestershire	26:32	50.63	5km
23 Jul	Conkers parkrun, N.W.Leicestershire	31:40	42.42	5km
16 Jul	Conkers parkrun, N.W.Leicestershire	30:18	44.33	5km
9 Jul	Conkers parkrun, N.W.Leicestershire	26:53	49.97	5km
2 Jul	Conkers parkrun, N.W.Leicestershire	24:51	54.06	5km
25 Jun	Conkers parkrun, N.W.Leicestershire	25:29	52.71	5km
18 Jun	Conkers parkrun, N.W.Leicestershire	25:42	52.27	5km
11 Jun	Conkers parkrun, N.W.Leicestershire	27:59	48.00	5km
4 Jun	Conkers parkrun, N.W.Leicestershire	29:47	45.10	5km
28 May	Conkers parkrun, N.W.Leicestershire	24:46	54.24	5km
21 May	Conkers parkrun, N.W.Leicestershire	27:52	47.85	5km
7 May	Conkers parkrun, N.W.Leicestershire	23:25	56.95	5km
30 Apr	Conkers parkrun, N.W.Leicestershire	24:11	55.14	5km
23 Apr	Conkers parkrun, N.W.Leicestershire	28:06	47.46	5km
16 Apr	Conkers parkrun, N.W.Leicestershire SB	22:27	59.40	5km
9 Apr	Conkers parkrun, N.W.Leicestershire	23:52	55.87	5km
2 Apr	Rosliston parkrun	23:02	57.90	5km
26 Mar	Conkers parkrun, N.W.Leicestershire	23:49	55.99	5km
20 Mar	Ashby 20 PB	2:55:42	52.84	20mi
19 Mar	Conkers parkrun, N.W.Leicestershire	27:43	48.11	5km
13 Mar	Derby runner XC - [Now Foremark Res not Holly Hayes wood]	44:37	53.49	5.5mi
5 Mar	Sherwood Pines parkrun	22:36	59.01	5km
28 Feb	Stilton 7 - Winter LRRL PB	53:09	57.69	7mi
31 Jan	Derby Runner XC - Grace Dieu		0.00	5mi
10 Jan	Derby Runner XC - Allestree		0.00	5.2mi
2015		Result	WAVA	Distance
6 Dec	Derby Runner XC - Bradgate		0.00	5.2mi
22 Nov	Derby Runner XC - Bagworth Heath		0.00	5.5mi
18 Nov	Derby Midweek Mile PB	6:28	60.68	1mi
18 Nov	Derby Midweek 5k	22:07	60.30	5km
15 Nov	Beacon Trail Half Marathon PB	1:49:33	53.48	13mi
1 Nov	Dovedale Dash	39:19	52.29	4.75mi
4 Oct	Ironman Barcelona	1:09:49 / 5:37:35 / 4:19:53	0.00	2.4miles/112miles/26.2miles
16 Aug	Belper Rugby Rover		0.00	30km
25 Jul	Thunder Run 24		0.00	10km
3 Jul	Colin Potter Memorial 10K	44:48	60.33	10km
28 Jun	Foremarke Hall Triathlon	/ /	0.00	400metres/20km/5km
19 Jun	Beacon Solstice Run PB	37:28	57.77	5mi
14 Jun	Ironman 70.3 Staffordshire (UK)	36:04 / 3:01:13 / 2:02:45	0.00	1.2miles/56miles/13.1miles
31 May	Outlaw Half Ironman	/ /	0.00	1.2miles/56miles/13.1miles
30 May	Conkers parkrun, N.W.Leicestershire PB	20:52	63.91	5km
10 May	Burton 10 PB	1:14:25	59.67	10mi
4 May	Woodhouse Eaves May Day Challenge PB	1:53:30	53.44	13.5mi
25 Apr	Conkers parkrun, N.W.Leicestershire		0.00	5km
19 Apr	Derby 10k PB	44:20	60.63	10km
18 Apr	Conkers parkrun 4th Anniversary	20:59	63.09	5km
11 Apr	Conkers parkrun, N.W.Leicestershire	21:31	61.53	5km
4 Apr	Conkers parkrun, N.W.Leicestershire	21:50	60.64	5km
28 Mar	Conkers parkrun, N.W.Leicestershire	23:30	56.34	5km
22 Mar	Ashby 20 SB	3:13:17	47.79	20mi
21 Mar	Conkers parkrun, N.W.Leicestershire	33:00	40.12	5km
14 Mar	Lanhydrock parkrun	23:18	56.82	5km
8 Mar	Weston 5	38:20	56.11	5mi
28 Feb	Conkers parkrun, N.W.Leicestershire	22:29	58.88	5km
21 Feb	Conkers parkrun, N.W.Leicestershire	24:49	53.35	5km
14 Feb	Conkers parkrun, N.W.Leicestershire	24:27	54.15	5km
7 Feb	Conkers parkrun, N.W.Leicestershire	28:38	46.24	5km
31 Jan	Conkers parkrun, N.W.Leicestershire	25:06	52.75	5km
24 Jan	Conkers parkrun, N.W.Leicestershire	32:29	40.76	5km
17 Jan	Conkers parkrun, N.W.Leicestershire	35:32	37.26	5km
10 Jan	Conkers parkrun, N.W.Leicestershire	29:13	45.31	5km
3 Jan	Conkers parkrun, N.W.Leicestershire	28:01	47.25	5km
1 Jan	Conkers parkrun, N.W.Leicestershire (9am start)	27:07	48.82	5km
1 Jan	Kingsbury Water parkrun (10.30am start)	24:46	53.46	5km
2014		Result	WAVA	Distance
27 Dec	Conkers parkrun, N.W.Leicestershire	29:03	45.57	5km
20 Dec	Conkers parkrun, N.W.Leicestershire	31:59	41.39	5km
13 Dec	Conkers parkrun	36:49	35.96	5km
6 Dec	Conkers parkrun	23:39	55.98	5km
29 Nov	Conkers parkrun	24:03	55.05	5km
16 Nov	Beacon Trail Half Marathon SB	2:05:37	46.40	13mi
15 Nov	Conkers parkrun	28:55	45.78	5km
12 Nov	Derby Midweek Mile SB	7:00	55.66	1mi
8 Nov	Conkers parkrun	23:47	55.67	5km
1 Nov	Conkers parkrun	23:59	55.20	5km
25 Oct	Conkers parkrun	25:43	51.48	5km
18 Oct	Conkers parkrun	28:57	45.73	5km
12 Oct	Royal Parks Half Marathon SB	1:58:00	49.78	13.1mi
11 Oct	Conkers parkrun	34:42	38.15	5km
4 Oct	Conkers parkrun - International parkrun day SB	23:39	55.98	5km
27 Sep	Conkers parkrun	23:53	55.43	5km
20 Sep	Conkers parkrun	29:55	44.25	5km
13 Sep	Conkers parkrun	24:28	54.11	5km
6 Sep	Conkers parkrun	28:33	46.37	5km
31 Aug	Burton 10k SB	50:35	53.14	10km
16 Aug	Conkers parkrun	45:46	28.93	5km
9 Aug	Conkers parkrun	25:46	51.38	5km
19 Jul	Conkers parkrun - Linda & James' Wedding Day Special	26:29	49.99	5km
12 Jul	Conkers parkrun	26:35	49.80	5km
5 Jul	Conkers parkrun	33:38	39.36	5km
4 Jul	Colin Potter 10k	51:30	52.19	10km
28 Jun	Conkers parkrun	27:41	47.82	5km
24 Jun	Burton Midsummer 10k Run	51:30	52.19	10km
21 Jun	Conkers parkrun	25:45	51.41	5km
14 Jun	Conkers parkrun	25:19	52.29	5km
7 Jun	Conkers parkrun (Handicap Week 5)	24:42	53.60	5km
1 Jun	Outlaw Half	34:25 / 2:55:57 / 2:19:33	0.00	1.2miles/56miles/13.1miles
31 May	Conkers parkrun (Handicap Week 4)	27:52	47.51	5km
24 May	Fulham Palace parkrun	31:20	41.95	5km
18 May	Burton 10 SB	1:25:38	51.63	10mi
11 May	Wymeswold Waddle 5 Mile	40:46	52.47	5mi
10 May	Conkers parkrun (Handicap Week 1)	31:27	41.79	5km
3 May	Conkers parkrun	25:13	52.13	5km
26 Apr	Darley parkrun - 1st Birthday	27:54	47.11	5km
19 Apr	Conkers parkrun - 3rd Birthday Celebration Run	34:19	38.30	5km
12 Apr	Conkers parkrun	25:37	51.31	5km
29 Mar	Eco-trail de Paris 50km PB	6:53:12	36.51	50km
22 Mar	Conkers parkrun	32:57	39.89	5km
15 Mar	Conkers parkrun	27:04	48.56	5km
9 Mar	Weston Run SB	40:30	52.82	5mi
8 Mar	Conkers parkrun	28:30	46.12	5km
15 Feb	Conkers parkrun	34:37	37.97	5km
1 Feb	Conkers parkrun - 150th Event	32:57	39.89	5km
18 Jan	Conkers parkrun	23:57	54.88	5km
11 Jan	Conkers parkrun	29:40	44.31	5km
4 Jan	Conkers parkrun	25:10	52.23	5km
2013		Result	WAVA	Distance
28 Dec	Conkers parkrun	38:56	33.76	5km
25 Dec	Conkers parkrun	33:38	39.08	5km
21 Dec	Conkers parkrun SB	23:22	56.25	5km
7 Dec	Conkers parkrun	28:34	46.01	5km
23 Nov	Conkers parkrun	24:16	54.17	5km
9 Nov	Seagrave Wolds Challenge PB	2:49:40	41.81	15.7mi
2 Nov	conkers parkrun	27:59	46.97	5km
26 Oct	St. Albans parkrun	32:31	40.42	5km
19 Oct	conkers parkrun: run-forest-run's 50th parkrun :-) Jen's 50th Heidi's 100th	31:41	41.49	5km
12 Oct	conkers parkrun	30:04	43.72	5km
5 Oct	Kingsbury Water Parkrun	25:16	52.02	5km
29 Sep	Teachfirst 10K Birmingham	52:55	50.55	10km
28 Sep	conkers parkrun	25:32	51.48	5km
21 Sep	conkers parkrun	26:35	49.45	5km
8 Sep	Wild Thing \| The ultimate obstacle course race, Its muddy good fun!	2:15:00	19.82	10km
7 Sep	conkers parkrun	33:06	39.71	5km
31 Aug	conkers parkrun	33:00	39.83	5km
24 Aug	National Club Relay Champrionships	/ /	0.00	0.5km/15km/5km
17 Aug	conkers parkrun		0.00	5km
3 Aug	Conkers parkrun #122		0.00	5km
27 Jul	Thunder Run 24hr	3:36:54	12.33	10km
2 Jun	Outlaw Half	39:14 / 3:22:30 / 2:15:16	0.00	1.2miles/56miles/13.1miles
12 May	Wymeswold Waddle 5 Mile SB	40:22	52.75	5mi
6 May	The 5th Woodhouse May Day Challenge SB	2:28:39	40.50	13.5mi
5 May	The Tour Of The National Forest Sportive - 60 miles	5:16:32	0.00	100km
4 May	conkers parkrun	25:31	51.17	5km
28 Apr	Derby 10k SB	49:05	54.28	10km
27 Apr	conkers parkrun	24:55	52.41	5km
20 Apr	conkers parkrun	24:35	53.12	5km
13 Apr	conkers parkrun	24:30	53.30	5km
6 Apr	conkers parkrun	24:09	54.07	5km
30 Mar	Colwick parkrun	30:06	43.38	5km
23 Mar	Black Park parkrun	31:09	41.92	5km
16 Mar	conkers parkrun	30:33	42.74	5km
9 Mar	conkers parkrun	29:37	44.09	5km
2 Mar	Conkers parkrun 100th event :-)	30:48	42.39	5km
23 Feb	Conkers parkrun	30:42	42.53	5km
16 Feb	Conkers parkrun	27:02	48.30	5km
9 Feb	Bushy parkrun	31:05	42.01	5km
26 Jan	Conkers parkrun	24:36	53.08	5km
19 Jan	Conkers parkrun	36:19	35.95	5km
12 Jan	Conkers parkrun	24:36	53.08	5km
5 Jan	Conkers parkrun	23:48	54.86	5km
1 Jan	Conkers parkrun	23:48	54.86	5km
2012		Result	WAVA	Distance
25 Dec	Conkers parkrun	33:30	38.98	5km
22 Dec	Conkers parkrun	25:27	51.31	5km
15 Dec	Conkers parkrun	22:53	57.06	5km
8 Dec	Conkers parkrun	30:30	42.81	5km
24 Nov	Conkers parkrun	24:22	53.59	5km
18 Nov	Heanor 10K Pudding Run SB	47:50	55.70	10km
17 Nov	Conkers parkrun	23:12	56.28	5km
10 Nov	Conkers parkrun	28:20	46.09	5km
4 Nov	Dovedale Dash SB	57:12	35.34	4.75mi
3 Nov	Conkers parkrun	23:35	55.37	5km
27 Oct	Conkers parkrun	30:03	43.45	5km
20 Oct	Conkers parkrun	27:50	46.91	5km
13 Oct	Conkers parkrun SB	22:46	57.35	5km
13 Oct	Survival Of The Fittest 10K	2:00:54	22.04	10km
7 Oct	Royal Parks Half Marathon SB	1:55:43	50.38	13.1mi
16 Sep	National Forest 10K	48:36	54.82	10km
15 Sep	Conkers parkrun	24:23	53.55	5km
9 Sep	Lichfield 10K	50:09	53.13	10km
8 Sep	Wycombe Rye parkrun #6	24:35	53.12	5km
25 Aug	Conkers parkrun	24:50	52.58	5km
11 Aug	Sewerby parkrun	32:39	39.99	5km
28 Jul	Conkers parkrun	23:28	55.64	5km
8 Jul	Foremark Hall Triathlon	10:21 / 48:25 / 24:52	0.00	400metres/20km/5km
7 Jul	Conkers parkrun	27:46	47.03	5km
30 Jun	Conkers parkrun	24:00	54.41	5km
16 Jun	Conkers parkrun	30:10	43.28	5km
9 Jun	Conkers parkrun	24:11	53.99	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	25:26	51.34	5km
5 Jun	Basingstoke parkrun (Jubilee special)	26:07	50.00	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	26:28	49.34	5km
26 May	Conkers parkrun	26:49	48.69	5km
19 May	Conkers parkrun	25:00	51.95	5km
12 May	Conkers parkrun	24:25	53.19	5km
5 May	Conkers parkrun	28:05	46.25	5km
28 Apr	Conkers parkrun	24:38	52.72	5km
21 Apr	Conkers parkrun	24:50	52.30	5km
14 Apr	Conkers parkrun	24:47	52.40	5km
7 Apr	Conkers parkrun	25:01	51.92	5km
31 Mar	Conkers parkrun	25:45	50.44	5km
24 Mar	Conkers parkrun	23:56	54.27	5km
3 Mar	Conkers parkrun	23:40	54.88	5km
25 Feb	Milton Keynes parkrun	25:27	51.03	5km
18 Feb	Conkers parkrun	27:29	47.26	5km
11 Feb	Coventry parkrun	25:01	51.92	5km
4 Feb	Conkers parkrun	25:03	51.85	5km
28 Jan	Conkers parkrun	24:57	52.05	5km
14 Jan	Conkers parkrun	23:50	54.49	5km
7 Jan	Conkers parkrun	23:48	54.57	5km
2011		Result	WAVA	Distance
31 Dec	Conkers parkrun	24:10	53.74	5km
24 Dec	Conkers parkrun	33:14	39.08	5km
17 Dec	Conkers parkrun	26:05	49.79	5km
26 Nov	Conkers parkrun SB	23:37	54.99	5km
20 Nov	Heanor 10K Pudding Run SB	49:02	54.16	10km
19 Nov	Conkers parkrun	23:45	54.68	5km
12 Nov	Conkers parkrun	23:40	54.88	5km
9 Nov	Derby Midweek 5k	26:01	49.92	5km
9 Nov	Derby Midweek Mile SB	7:14	52.94	1mi
6 Nov	Dovedale Dash	45:33	43.72	4.7mi
5 Nov	Conkers parkrun	29:55	43.41	5km
22 Oct	Conkers parkrun	23:55	54.30	5km
19 Oct	Derby Midweek 5k	24:26	53.16	5km
15 Oct	Conkers parkrun	24:45	52.48	5km
18 Sep	National Forest 10K	53:20	49.79	10km
11 Sep	Lichfield 10K	53:09	49.96	10km
3 Sep	Conkers parkrun	24:23	53.26	5km
27 Aug	Conkers parkrun	24:51	52.26	5km
20 Aug	Conkers parkrun	25:00	51.95	5km
14 Aug	Belvedere 10k	55:03	48.24	10km
6 Aug	Conkers parkrun	25:29	50.97	5km
30 Jul	Killerton Parkrun	28:33	45.49	5km
23 Jul	Conkers parkrun	26:20	49.32	5km
16 Jul	Conkers parkrun	27:42	46.89	5km
9 Jul	Conkers parkrun	26:56	48.22	5km
2 Jul	Conkers parkrun	27:15	47.66	5km
18 Jun	Conkers parkrun	27:23	47.43	5km
11 Jun	Conkers parkrun	28:05	46.25	5km
4 Jun	Conkers parkrun	28:23	45.76	5km
21 May	Conkers parkrun	27:33	46.94	5km
14 May	Conkers parkrun	28:22	45.59	5km
7 May	Conkers parkrun	29:12	44.29	5km
30 Apr	Conkers parkrun	29:20	44.08	5km
23 Apr	Conkers parkrun	30:00	43.10	5km
16 Apr	Conkers parkrun	29:37	43.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	11	0	4	0	0	0	0	0	0	0	0	15
2024	45	91	14	23	3	0	0	0	0	0	0	0	174
2024	13	0	21	27	0	0	0	0	0	0	0	0	62
2023	28	55	20	7	0	5	3	3	5	11	3	4	143
2023	0	0	1.5	0	0	0	0	0	0	0	0	0	1.5
2023	3	0	19	15	15	47	78	58	25	19	27	21	327
2023	0	0	0	0	12	58	0	0	4	0	12	0	85
2022	0	0	0	0	14	4	0	8	6	0	0	8	40
2022	0.1	0	0	0	0	0	0	0.4	0	0	0	0	0.5
2022	18	23	15	15	11	19	13	9	16	25	20	9	191
2022	0	0	4	5	12	0	0	0	0	7	0	0	29
2021	0	0	5	0	0	0	40	10	3	2	0	0	60
2021	49	84	121	42	61	48	5	17	21	17	13	17	495
2021	0	51	7	43	63	148	30	0	25	50	0	0	418
2020	0	0	0	9	22	3	0	7	3	0	0	2	47
2020	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2020	57	43	70	88	127	152	95	30	45	63	68	31	869
2020	0	0	11	6	90	36	126	284	57	50	17	0	678
2019	0.2	0	0	2	1.4	6.2	7.4	10.9	7	0	0	0	35.3
2019	70	43	105	89	93	111	111	84	50	105	74	62	997
2019	125	43	131	218	101	280	196	302	265	26	13	19	1718
2018	69	34	72	64	85	82	110	74	64	111	30	63	858
2018	14	0	4	0	0	25	0	12	37	64	0	8	165
2017	0	0	0	0	0	1.1	1.9	0.8	0.5	0	0	0	4.2
2017	57	65	46	56	26	23	79	24	62	80	53	46	616
2017	0	0	0	47	68	38	112	38	78	39	14	14	448
2016	8.1	6.1	0.4	3.1	0.7	0	0	0	0	0	0	0	18.5
2016	100	80	47	57	31	12	35	54	36	82	56	24	613
2016	109	0	26	53	40	8	0	18	39	0	18	36	346
2015	12.1	10.9	8.5	7.4	7.2	7	6.1	14.7	11.5	4.2	3.6	0	93.2
2015	72	76	127	182	140	74	108	143	117	50	86	67	1241
2015	31	78	140	192	255	109	121	343	320	113	65	24	1789
2014	0	0	0	0	0	0	0	0	0	0	3.7	1.2	5
2014	102	53	87	24	51	64	19	18	96	46	86	43	689
2014	84	30	42	133	148	106	21	0	84	65	55	11	780
2013	9.3	2.4	2.7	2.9	10.4	0	0	0	0	0	0	0	27.7
2013	36	31	59	41	48	19	38	23	22	104	49	82	553
2013	0	31	180	154	220	57	76	162	100	109	51	38	1177
2012	0	0	0	9	22	0	0	0	0	5	0	0	36
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	82	36	14	34	31	61	30	36	68	58	82	11	542
2012	0	0	45	112	119	37	26	0	0	0	0	0	339
2011	0	0	0	0	0	0	0	0	0	0	21	22	43
2011	0	0	0	0	0	0	0	3.8	2.8	1.6	0	0	8.2
2011	0	0	7	20	19	37	55	36	15	37	61	85	372
2011	0	0	0	0	0	0	0	0	0	33	0	0	33

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 29:27 Run - General 1) 1mi - 9:00(9:00/mi) 158/173bpm [1421b/mi] 158cal 2) 1mi - 10:06(10:06/mi) 164/175bpm [1655b/mi] 182cal 3) 1mi - 9:14(9:14/mi) 168/173bpm [1552b/mi] 172cal 4) 0.13mi - 1:08(8:33/mi) 167/170bpm [1427b/mi] 21cal Add a comment	0.8mi, 58:43 Cross - Tennis 1) 0.83mi - 58:43(1:10:38/mi) 105/129bpm [7417b/mi] 422cal 11/83rpm Add a comment	-	-	3.2mi, 35:55 Run - General 1) 1mi - 10:22(10:22/mi) 147/155bpm [1525b/mi] 171cal 2) 1mi - 11:31(11:31/mi) 148/158bpm [1705b/mi] 174cal 3) 1mi - 11:33(11:33/mi) 151/159bpm [1743b/mi] 178cal 4) 0.23mi - 2:29(10:59/mi) 152/155bpm [1669b/mi] 40cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 27:32 Run - General 1) 1mi - 8:45(8:45/mi) 161/175bpm [1408b/mi] 159cal 2) 1mi - 9:01(9:01/mi) 170/176bpm [1532b/mi] 166cal 3) 1mi - 9:06(9:06/mi) 170/176bpm [1546b/mi] 168cal 4) 0.08mi - 41(8:13/mi) 177/178bpm [1454b/mi] 14cal Add a comment	3.5mi, 16:16 Bike - General 1) 3.54mi - 16:16(4:36/mi) 138/169bpm [635b/mi] 221cal Add a comment 1mi, 55:53 Cross - Tennis 1) 1.01mi - 55:53(55:25/mi) 111/131bpm [6151b/mi] 444cal 10/100rpm Add a comment 3.4mi, 15:38 Bike - General 1) 3.44mi - 15:38(4:33/mi) 144/165bpm [655b/mi] 228cal Add a comment	-	0mi, 47:28 Cross - Strength Add a comment	-	0mi, 58:42 Cross - Strength Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	5.8mi, 30:49 Bike - General 1) 5mi - 26:49(5:22/mi) 147/165bpm [788b/mi] 393cal 2) 0.75mi - 4:00(5:19/mi) 148/158bpm [787b/mi] 57cal Add a comment 3.1mi, 26:42 Run - General 1) 1mi - 8:34(8:34/mi) 160/173bpm [1371b/mi] 165cal 2) 1mi - 8:34(8:34/mi) 165/176bpm [1413b/mi] 166cal 3) 1mi - 8:49(8:49/mi) 172/180bpm [1517b/mi] 168cal 4) 0.1mi - 45(7:56/mi) 173/180bpm [1374b/mi] 14cal Add a comment 5.8mi, 24:01 Bike - General 1) 5mi - 20:09(4:02/mi) 149/168bpm [600b/mi] 306cal 2) 0.81mi - 3:52(4:47/mi) 155/161bpm [743b/mi] 61cal Add a comment	4.8mi, 19:42 Bike - General 1) 4.83mi - 19:42(4:04/mi) 145/161bpm [591b/mi] 289cal Add a comment 0.9mi, 54:53 Cross - Tennis 1) 0.85mi - 54:53(1:04:56/mi) 113/131bpm [7338b/mi] 454cal 10/125rpm Add a comment 3.5mi, 16:11 Bike - General 1) 3.47mi - 16:11(4:40/mi) 143/161bpm [667b/mi] 232cal Add a comment	6.1mi, 1:06:19 Run - General 1) 1mi - 10:43(10:43/mi) 136/154bpm [1458b/mi] 170cal 2) 1mi - 10:52(10:52/mi) 149/155bpm [1620b/mi] 177cal 3) 1mi - 10:50(10:50/mi) 150/156bpm [1626b/mi] 173cal 4) 1mi - 10:52(10:52/mi) 153/159bpm [1663b/mi] 177cal 5) 1mi - 11:00(11:00/mi) 153/161bpm [1683b/mi] 171cal 6) 1mi - 10:44(10:44/mi) 157/161bpm [1686b/mi] 177cal 7) 0.1mi - 1:17(12:29/mi) 146/149bpm [1822b/mi] 17cal Add a comment	0mi, 55:28 Run - General Add a comment	-	0mi, 1:16:08 Cross - Strength Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 27:59 Run - General 1) 1mi - 8:49(8:49/mi) 158/172bpm [1394b/mi] 160cal 2) 1mi - 8:57(8:57/mi) 170/176bpm [1520b/mi] 168cal 3) 1mi - 9:02(9:02/mi) 174/181bpm [1572b/mi] 173cal 4) 0.14mi - 1:11(8:21/mi) 173/176bpm [1443b/mi] 23cal Add a comment	0.9mi, 57:16 Cross - Tennis 1) 0.87mi - 57:16(1:06:07/mi) 107/140bpm [7074b/mi] 426cal 9/112rpm Add a comment	-	-	-	-

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