Sat 27th Apr 2024 at 8:18am by dallow

Bike > General

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Time
24:01
Miles
5.81
Mph
14.5
Cals
367
BPM
149
%MHR
87.2
B/mi
616
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 20:09(4:02/mi) 149/168bpm [600b/mi] 306cal
2) 0.81mi - 3:52(4:47/mi) 155/161bpm [743b/mi] 61cal

20:09 3:52

Pin Map

0mi in 0

Pace

14%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.79	124 98-137	689	2/0
0.50	2:28	1:05	13.84	143 138-150	620	1/2
0.75	3:25	57	15.90	149 144-151	562	7/0
1.00	4:17	52	17.40	147 143-151	507	1/4
1.25	5:00	43	20.85	148 146-151	426	2/6
1.50	6:07	1:07	13.41	156 151-158	698	7/10
1.75	6:51	44	20.41	154 150-157	453	9/4
2.00	8:03	1:12	12.56	151 148-155	722	0/13
2.25	9:42	1:39	9.09	161 154-167	1063	11/0
2.50	10:48	1:06	13.57	154 151-161	681	13/0
2.75	11:45	57	15.76	154 152-155	586	1/2
3.00	12:48	1:03	14.36	152 151-155	635	3/2
3.25	13:59	1:11	12.62	155 152-159	737	5/1
3.50	15:19	1:19	11.32	152 145-159	805	9/1
3.75	16:18	59	15.16	144 143-146	570	4/2
4.00	17:04	46	19.76	146 143-148	443	0/8
4.25	17:38	34	26.36	142 134-147	323	0/23
4.50	18:23	45	19.94	141 134-146	424	2/11
4.75	19:25	1:02	14.57	151 146-156	622	5/5
5.00	20:08	43	20.72	157 155-159	455	2/14
5.25	20:57	49	18.47	154 153-155	500	2/8
5.50	21:58	1:01	14.81	157 154-158	636	1/3
5.75	23:26	1:28	10.18	157 154-161	926	2/2
5.81	24:01	35	5.77	153 147-155	1592	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.6%	10.3
13 5.2%	13.0
13 1.7%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:15	2:31	More
1km	1:39	2:39	More
Mile	3:01	3:01	More
5k	11:36	3:44	More
5 miles	19:26	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:46	4:20
15 miles	1:05:38	4:23
20 miles	1:29:02	4:27
40km	1:52:06	4:31
25 miles	1:52:48	4:31
42km	1:58:03	4:31
50 miles	3:55:11	4:42
56 miles	4:25:12	4:44
100 miles	8:10:20	4:54
112 miles	9:12:55	4:56

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