Sat 27th Apr 2024 at 9:37am by dallow

Bike > General

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Time
30:49
Miles
5.75
Mph
11.2
Cals
450
BPM
146
%MHR
85.5
B/mi
784
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 26:49(5:22/mi) 147/165bpm [788b/mi] 393cal
2) 0.75mi - 4:00(5:19/mi) 148/158bpm [787b/mi] 57cal

26:49 4:00

Pin Map

0mi in 0

Pace

18%

16%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.70	129 121-135	798	1/1
0.50	2:45	1:12	12.43	140 136-142	676	5/0
0.75	4:04	1:19	11.46	143 142-146	748	8/1
1.00	5:37	1:33	9.68	151 145-155	936	11/1
1.25	6:50	1:13	12.31	149 139-155	726	5/6
1.50	8:14	1:25	10.63	145 139-152	819	12/1
1.75	10:14	2:00	7.53	153 145-160	1220	14/0
2.00	12:11	1:57	7.67	159 153-161	1244	13/0
2.25	13:27	1:15	11.97	152 149-153	762	5/0
2.50	15:15	1:48	8.33	134 123-153	965	2/4
2.75	16:11	56	16.07	142 133-145	530	2/12
3.00	17:15	1:04	14.05	146 143-149	624	5/1
3.25	18:27	1:12	12.45	149 145-155	718	2/4
3.50	19:53	1:26	10.48	150 142-156	858	2/5
3.75	20:46	53	16.98	145 139-147	512	3/18
4.00	21:49	1:03	14.25	129 117-140	543	4/5
4.25	22:58	1:09	13.05	149 139-160	685	14/0
4.50	24:13	1:15	11.97	161 153-165	807	1/16
4.75	25:27	1:14	12.17	146 142-153	720	11/1
5.00	26:49	1:22	11.02	153 142-159	833	6/2
5.25	28:04	1:15	11.93	156 153-158	785	6/2
5.50	29:12	1:08	13.26	150 143-156	679	1/5
5.75	30:49	1:37	9.28	138 129-143	892	2/2

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.8%	8.8
25 1.5%	10.7
19 3.6%	11.4
18 4.6%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:51	3:44	More
1km	2:25	3:54	More
Mile	4:12	4:12	More
5k	14:21	4:37	More
5 miles	26:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:09:45	5:37
15 miles	1:25:09	5:41
20 miles	1:55:31	5:47
40km	2:25:26	5:51
25 miles	2:26:20	5:51
42km	2:33:09	5:52
50 miles	5:05:06	6:06
56 miles	5:44:03	6:09
100 miles	10:36:07	6:22
112 miles	11:57:19	6:24

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