1) 1mi - 6:01(6:00/mi) 144/156bpm [865b/mi] 110cal 482/561W
2) 1.03mi - 6:04(5:53/mi) 156/160bpm [919b/mi] 118cal 486/564W
3) 0.98mi - 5:39(5:46/mi) 153/160bpm [881b/mi] 108cal 453/508W
4) 1.02mi - 5:59(5:52/mi) 150/157bpm [880b/mi] 112cal 467/632W
5) 0.99mi - 5:51(5:54/mi) 154/157bpm [908b/mi] 111cal 475/544W
6) 1.02mi - 6:06(5:58/mi) 154/157bpm [919b/mi] 116cal 479/509W
7) 1.01mi - 5:57(5:54/mi) 155/159bpm [915b/mi] 114cal 485/577W
8) 1.02mi - 6:01(5:55/mi) 155/161bpm [917b/mi] 115cal 476/609W
9) 1.01mi - 5:58(5:55/mi) 157/159bpm [929b/mi] 115cal 481/568W
10) 1.02mi - 6:01(5:52/mi) 156/158bpm [916b/mi] 115cal 478/581W
11) 0.99mi - 5:50(5:53/mi) 156/160bpm [917b/mi] 112cal 482/580W
12) 1.03mi - 6:02(5:51/mi) 156/159bpm [913b/mi] 115cal 482/518W
13) 0.99mi - 5:49(5:52/mi) 160/162bpm [939b/mi] 114cal 485/607W
14) 1.01mi - 5:57(5:53/mi) 158/161bpm [931b/mi] 113cal 480/539W
15) 1.01mi - 5:53(5:50/mi) 157/159bpm [915b/mi] 112cal 478/526W
16) 1.03mi - 5:58(5:49/mi) 156/160bpm [908b/mi] 111cal 485/642W
17) 1mi - 5:54(5:55/mi) 158/160bpm [935b/mi] 112cal 483/560W
18) 1.02mi - 6:05(5:59/mi) 158/161bpm [945b/mi] 115cal 482/624W
19) 1mi - 5:51(5:52/mi) 161/164bpm [946b/mi] 114cal 499/687W
20) 1.04mi - 5:55(5:40/mi) 161/164bpm [913b/mi] 116cal 495/730W
21) 2.03mi - 12:00(5:55/mi) 162/164bpm [959b/mi] 235cal 478/545W
22) 1.01mi - 6:03(5:59/mi) 162/165bpm [968b/mi] 119cal 484/552W
23) 0.96mi - 5:43(5:56/mi) 161/164bpm [955b/mi] 109cal 467/534W
24) 1.02mi - 6:05(5:57/mi) 164/166bpm [976b/mi] 119cal 468/557W
25) 1.26mi - 7:26(5:55/mi) 167/173bpm [989b/mi] 150cal 477/522W
26) 0.01mi - 2(4:38/mi) 173/173bpm [802b/mi] 1cal 128/512W
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