Sun 21st Apr 2024 at 10:02am by kieranfd

Run > General
  • Time
    2:36:09
  • Miles
    26.50
  • Min/mi
    5:54
  • Pacing
    94.4%
  • WAVA
    79.65
  • Stride(cm)
    143
  • Cals
    3001
  • Watts
    480
  • Cadence
    191
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    928
  • Asc(m)
    155
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:01(6:00/mi) 144/156bpm [865b/mi] 110cal 482/561W
2) 1.03mi - 6:04(5:53/mi) 156/160bpm [919b/mi] 118cal 486/564W
3) 0.98mi - 5:39(5:46/mi) 153/160bpm [881b/mi] 108cal 453/508W
4) 1.02mi - 5:59(5:52/mi) 150/157bpm [880b/mi] 112cal 467/632W
5) 0.99mi - 5:51(5:54/mi) 154/157bpm [908b/mi] 111cal 475/544W
6) 1.02mi - 6:06(5:58/mi) 154/157bpm [919b/mi] 116cal 479/509W
7) 1.01mi - 5:57(5:54/mi) 155/159bpm [915b/mi] 114cal 485/577W
8) 1.02mi - 6:01(5:55/mi) 155/161bpm [917b/mi] 115cal 476/609W
9) 1.01mi - 5:58(5:55/mi) 157/159bpm [929b/mi] 115cal 481/568W
10) 1.02mi - 6:01(5:52/mi) 156/158bpm [916b/mi] 115cal 478/581W
11) 0.99mi - 5:50(5:53/mi) 156/160bpm [917b/mi] 112cal 482/580W
12) 1.03mi - 6:02(5:51/mi) 156/159bpm [913b/mi] 115cal 482/518W
13) 0.99mi - 5:49(5:52/mi) 160/162bpm [939b/mi] 114cal 485/607W
14) 1.01mi - 5:57(5:53/mi) 158/161bpm [931b/mi] 113cal 480/539W
15) 1.01mi - 5:53(5:50/mi) 157/159bpm [915b/mi] 112cal 478/526W
16) 1.03mi - 5:58(5:49/mi) 156/160bpm [908b/mi] 111cal 485/642W
17) 1mi - 5:54(5:55/mi) 158/160bpm [935b/mi] 112cal 483/560W
18) 1.02mi - 6:05(5:59/mi) 158/161bpm [945b/mi] 115cal 482/624W
19) 1mi - 5:51(5:52/mi) 161/164bpm [946b/mi] 114cal 499/687W
20) 1.04mi - 5:55(5:40/mi) 161/164bpm [913b/mi] 116cal 495/730W
21) 2.03mi - 12:00(5:55/mi) 162/164bpm [959b/mi] 235cal 478/545W
22) 1.01mi - 6:03(5:59/mi) 162/165bpm [968b/mi] 119cal 484/552W
23) 0.96mi - 5:43(5:56/mi) 161/164bpm [955b/mi] 109cal 467/534W
24) 1.02mi - 6:05(5:57/mi) 164/166bpm [976b/mi] 119cal 468/557W
25) 1.26mi - 7:26(5:55/mi) 167/173bpm [989b/mi] 150cal 477/522W
26) 0.01mi - 2(4:38/mi) 173/173bpm [802b/mi] 1cal 128/512W
6:01 6:04 5:39 5:59 5:51 6:06 5:57 6:01 5:58 6:01 5:50 6:02 5:49 5:57 5:53 5:58 5:54 6:05 5:51 5:55 12:00 6:03 5:43 6:05 7:26 2
Pin Map
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0mi in 0

Pace

51% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:59 5:59 5:59 144 105-156 863 187 174-198 486 333-561 17/5
2.00 11:53 5:54 5:54 156 151-160 919 188 182-194 486 436-564 9/8
3.00 17:39 5:46 5:46 153 144-160 882 188 182-198 453 158-508 6/31
4.00 23:31 5:53 5:53 150 144-157 882 189 182-196 466 339-632 14/30
5.00 29:25 5:53 5:53 153 151-157 901 190 184-196 476 431-544 8/13
6.00 35:22 5:58 5:58 154 152-157 918 189 184-194 478 438-499 10/9
7.00 41:17 5:55 5:55 155 152-159 916 189 184-200 482 452-542 8/8
8.00 47:12 5:55 5:55 155 152-161 916 189 182-200 484 388-609 14/14
9.00 53:06 5:55 5:55 157 154-159 929 190 182-196 480 408-576 13/14
10.00 59:00 5:53 5:53 156 153-158 919 191 186-196 475 393-522 12/16
11.00 1:04:52 5:52 5:52 156 152-160 916 191 186-196 485 409-581 19/16
12.00 1:10:45 5:53 5:53 155 153-157 912 191 186-198 481 459-522 9/10
13.00 1:16:35 5:50 5:50 160 156-162 934 191 184-200 496 354-607 21/15
14.00 1:22:29 5:54 5:54 158 156-161 932 191 184-196 484 441-539 16/15
15.00 1:28:19 5:50 5:50 157 155-159 915 192 184-198 473 424-526 15/22
16.00 1:34:09 5:50 5:50 156 152-158 911 190 184-196 485 441-642 14/11
17.00 1:40:02 5:53 5:53 158 155-160 929 192 188-200 481 421-587 13/13
18.00 1:45:59 5:57 5:57 158 154-161 941 192 184-200 486 381-624 11/11
19.00 1:52:07 6:07 6:07 160 157-164 980 192 186-196 495 319-687 18/14
20.00 1:57:33 5:26 5:26 161 156-164 875 194 186-200 496 347-730 16/20
21.00 2:03:27 5:54 5:54 162 159-164 957 192 186-198 477 161-511 12/10
22.00 2:09:24 5:57 5:57 162 160-164 964 193 186-202 481 418-545 14/12
23.00 2:15:21 5:57 5:57 162 159-164 963 193 176-202 483 435-552 12/11
24.00 2:21:19 5:58 5:58 162 158-165 967 193 186-198 471 364-534 7/14
25.00 2:27:15 5:56 5:56 163 159-165 968 193 186-200 467 415-557 6/7
26.00 2:33:13 5:58 5:58 166 163-167 990 194 190-200 470 425-522 7/9
26.50 2:36:09 2:56 5:53 169 167-173 993 197 182-202 489 469-513 5/3

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 155m, Range 54m, Flat prediction 2:36:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 6:00
11 2.2% 5:57
See your biggest climbs

Power

480W (730 max)
Power Graph
Power Bands

Cadence

191 (202 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 26.5 2:36:09 5:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:12 71.64% More
800m 2:20 4:42 73.14% More
1km 3:04 4:56 73.06% More
Mile 5:16 5:16 73.41% More
5k 17:45 5:43 74.04% More
5 miles 29:04 5:49 73.61% More
10k 36:14 5:50 73.81% More
10 miles 58:32 5:51 75.53% More
Half 1:16:50 5:52 76.13% More
20 miles 1:57:27 5:52 78.32% More
Mara 2:34:24 5:54 79.44% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 80.08
5km 16:06 5:11 81.64
5M 26:39 5:20 80.27
10km 33:34 5:24 79.69
10M 55:35 5:34 79.54
Half 1:14:00 5:39 78.44
20M 1:55:53 5:48 79.37
Mara 2:34:17 5:53 79.50
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