MorningRunner81
M40
- About
- Bests
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- Mileage
- Training
-
Races
11 -
Miles
3974 -
Miles
26 -
Miles
10625 -
Miles
41 -
WAVA
72.66% -
5k
17:17 -
10k
41:57 -
Half
1:23:26 -
20k
42:24 -
40k
1:09:59 -
750m
13:47
| About Me | |
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I'am now a triathlete with several races under my belt. I started out as a runner and I would say that that is my primary discipline followed by cycling I've moved over to road biking from MTB but still like to get out in the mud when I can. and then swimming.
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Weight and pulley system with a harness. |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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9th May
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General | 3.9mi | 33:55 |
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8th May
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General | 2.4mi | 24:56 |
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8th May
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General | 2.7mi | 33:11 |
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8th May
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General | 2.5mi | 20:20 |
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8th May
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General | 4.7mi | 19:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:10 | 2:25 |
| 5k | 21:02 | 9:03 |
| 5mi | 34:37 | 15:39 |
| 10k | 43:08 | 19:36 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2010 | 2011 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|
| 10km | 1 | 41:57 62.93 | 41:57
6:45/mi
|
62.93 | |||
| 9mi | 1 | 53:51 72.66 | 53:51
5:59/mi
|
72.66 | |||
| 13.1mi | 2 | 1:23:26 69.49 | 1:28:51 65.84 | 1:23:26
6:22/mi
|
69.49 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 Mar | Swavesey Half Marathon SB | 1:28:51 | 65.84 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 19 Apr | Anglian Water Duathlons Event 2 Standard | / / | 0.00 | 0km/40km/15km |
| 29 Mar | Bedford Autodrome Duathlon Standard Distance 10k/40k/5k | / / | 0.00 | 0km/40km/15km |
| 21 Mar | Clumber Park Duathlon Classic | / / | 0.00 | 0km/40km/15km |
| 22 Feb | Anglian Water Duathlon Standard | / 1:09:59 /1:05:00 | 0.00 | 0km/40km/15km |
| 2012 | Result | WAVA | Distance | |
| 18 Mar | Nicetri 18 Offord, (Cambridgeshire) | 0.00 | 18mi | |
| 2011 | Result | WAVA | Distance | |
| 21 Aug | NiceTri Sprint Triathlon 3 | / / | 0.00 | 750metres/25km/5km |
| 31 Jul | NiceTri Olympic (standard) Triathlon | / / | 0.00 | 1.5km/45km/10km |
| 19 Jun | NiceTri Sprint Triathlon 2 | 13:47 / 42:24 / 17:17 | 0.00 | 750metres/20km/5km |
| 20 Mar | Nice Tri Hurden 9 PB | 53:51 | 72.66 | 9mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Great Eastern Run PB | 1:23:26 | 69.49 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 4 May | Grand East Anglia Run PB | 41:57 | 62.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 7 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2024 | 68 | 75 | 69 | 57 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2024 | 27 | 53 | 71 | 64 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 8 | 9 |
| 2023 | 64 | 15 | 47 | 38 | 52 | 49 | 30 | 13 | 51 | 51 | 62 | 47 | 518 |
| 2023 | 7 | 1 | 3 | 2 | 15 | 10 | 7 | 0 | 11 | 1 | 36 | 48 | 142 |
| 2022 | 6 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2022 | 27 | 24 | 52 | 32 | 67 | 45 | 20 | 16 | 45 | 29 | 45 | 38 | 440 |
| 2022 | 8 | 19 | 6 | 17 | 7 | 32 | 9 | 4 | 14 | 16 | 14 | 0 | 148 |
| 2021 | 45 | 20 | 47 | 37 | 32 | 31 | 23 | 5 | 0 | 0 | 0 | 0 | 240 |
| 2020 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 60 | 120 |
| 2020 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 28 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 7 | 0 | 13 | 71 |
| 2019 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2018 | 55 | 71 | 55 | 43 | 61 | 56 | 46 | 46 | 16 | 21 | 9 | 5 | 483 |
| 2018 | 157 | 94 | 104 | 151 | 190 | 264 | 288 | 276 | 250 | 93 | 0 | 0 | 1868 |
| 2017 | 25 | 70 | 26 | 40 | 18 | 22 | 20 | 17 | 5 | 2 | 0 | 0 | 245 |
| 2017 | 75 | 150 | 223 | 183 | 97 | 199 | 192 | 0 | 8 | 17 | 0 | 0 | 1143 |
| 2016 | 53 | 45 | 0 | 10 | 65 | 28 | 32 | 49 | 47 | 29 | 15 | 33 | 407 |
| 2016 | 107 | 125 | 27 | 182 | 174 | 174 | 252 | 245 | 117 | 151 | 86 | 129 | 1766 |
| 2015 | 119 | 37 | 36 | 16 | 35 | 7 | 16 | 28 | 65 | 21 | 36 | 15 | 430 |
| 2015 | 128 | 178 | 158 | 105 | 108 | 146 | 194 | 200 | 98 | 105 | 31 | 89 | 1541 |
| 2014 | 20 | 42 | 11 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 59 | 184 |
| 2014 | 46 | 41 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 126 |
| 2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2013 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2012 | 45 | 71 | 9 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 139 |
| 2012 | 201 | 8 | 39 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 364 |
| 2011 | 0 | 0 | 0.5 | 1.7 | 4 | 7.1 | 6.4 | 0 | 1.3 | 1.2 | 0 | 0 | 22.2 |
| 2011 | 0 | 0 | 3 | 63 | 84 | 54 | 15 | 13 | 50 | 14 | 48 | 9 | 354 |
| 2011 | 65 | 277 | 495 | 728 | 331 | 618 | 362 | 0 | 130 | 53 | 68 | 53 | 3179 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6.2mi,
46:20Run - General
1) 1mi - 6:56(6:56/mi) 149/158bpm [1034b/mi] 99cal
2) 1mi - 7:16(7:16/mi) 150/163bpm [1090b/mi] 105cal 3) 1mi - 7:41(7:41/mi) 164/172bpm [1260b/mi] 122cal 4) 1mi - 7:49(7:49/mi) 166/174bpm [1297b/mi] 125cal 5) 1mi - 7:00(7:00/mi) 176/182bpm [1233b/mi] 125cal 6) 1mi - 7:48(7:48/mi) 172/176bpm [1343b/mi] 132cal 7) 0.23mi - 1:50(8:02/mi) 173/174bpm [1389b/mi] 31cal  Add a comment |
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2.5mi,
22:23 Bike - General
1) 2.48mi - 22:23(9:02/mi) 117/159bpm [1056b/mi] 195cal
Add a comment
2.4mi,
25:57Run - General
1) 1mi - 9:29(9:29/mi) 131/139bpm [1243b/mi] 118cal
2) 1mi - 10:51(10:51/mi) 125/156bpm [1357b/mi] 110cal 3) 0.42mi - 5:37(13:20/mi) 135/159bpm [1800b/mi] 65cal Add a comment |
2.6mi,
1:38:30 Bike - General
1) 2.57mi - 1:38:30(38:16/mi) 81/143bpm [3099b/mi] 384cal
Add a comment
3.4mi,
28:58Run - General
1) 1mi - 8:38(8:38/mi) 145/158bpm [1253b/mi] 123cal
2) 1mi - 9:32(9:32/mi) 140/163bpm [1335b/mi] 122cal 3) 1mi - 8:05(8:05/mi) 160/170bpm [1293b/mi] 126cal 4) 0.35mi - 2:43(7:51/mi) 169/173bpm [1326b/mi] 45cal Add a comment |
3.5mi,
1:43:06 Bike - General
1) 3.53mi - 1:43:06(29:13/mi) 84/127bpm [2454b/mi] 446cal
Add a comment
3.8mi,
34:39Run - General
1) 1mi - 8:46(8:46/mi) 131/148bpm [1149b/mi] 112cal
2) 1mi - 12:01(12:01/mi) 124/160bpm [1490b/mi] 121cal 3) 1mi - 7:52(7:52/mi) 159/167bpm [1251b/mi] 123cal 4) 0.76mi - 6:00(7:53/mi) 157/162bpm [1238b/mi] 93cal Add a comment |
2.6mi,
27:13 Bike - General
1) 2.63mi - 27:13(10:21/mi) 95/135bpm [983b/mi] 169cal
Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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4.5mi,
37:14 Run - General
1) 1mi - 7:57(7:57/mi) 139/156bpm [1105b/mi] 110cal
2) 1mi - 9:44(9:44/mi) 138/157bpm [1344b/mi] 125cal 3) 1mi - 7:56(7:56/mi) 155/161bpm [1229b/mi] 120cal 4) 1mi - 7:40(7:40/mi) 156/163bpm [1195b/mi] 118cal 5) 0.51mi - 3:58(7:48/mi) 157/159bpm [1224b/mi] 61cal Add a comment |
1.8mi,
58:54 Walk - General
1) 1mi - 44:08(44:08/mi) 87/126bpm [3839b/mi] 220cal 16/103rpm
2) 0.77mi - 14:46(19:07/mi) 89/109bpm [1702b/mi] 93cal 51/77rpm Add a comment |
9.2mi,
40:39 Bike - General
1) 5mi - 21:29(4:18/mi) 133/150bpm [572b/mi] 274cal
2) 4.19mi - 19:10(4:34/mi) 123/146bpm [562b/mi] 171cal Add a comment |
2.5mi,
24:46 Run - General
1) 1mi - 7:37(7:37/mi) 143/153bpm [1090b/mi] 110cal
2) 1mi - 12:45(12:45/mi) 125/158bpm [1594b/mi] 128cal 3) 0.51mi - 4:23(8:37/mi) 141/147bpm [1214b/mi] 62cal Add a comment
2.5mi,
22:46Bike - General
1) 2.47mi - 22:46(9:12/mi) 107/124bpm [985b/mi] 182cal
Add a comment |
2.6mi,
30:48 Bike - General
1) 2.6mi - 30:48(11:50/mi) 102/148bpm [1206b/mi] 218cal
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4.3mi,
34:06Run - General
1) 1mi - 8:10(8:10/mi) 146/159bpm [1192b/mi] 120cal
2) 1mi - 8:59(8:59/mi) 149/160bpm [1338b/mi] 135cal 3) 1mi - 7:33(7:33/mi) 156/169bpm [1177b/mi] 118cal 4) 1mi - 7:27(7:27/mi) 166/174bpm [1237b/mi] 127cal 5) 0.26mi - 1:57(7:31/mi) 171/174bpm [1287b/mi] 34cal Add a comment |
2.7mi,
28:06 Bike - General
1) 2.66mi - 28:06(10:34/mi) 99/144bpm [1045b/mi] 187cal
Add a comment |
2.5mi,
23:06 Bike - General
1) 2.51mi - 23:06(9:13/mi) 114/149bpm [1051b/mi] 205cal
Add a comment
3.8mi,
30:11Run - General
1) 1mi - 7:36(7:36/mi) 149/165bpm [1132b/mi] 114cal
2) 1mi - 9:05(9:05/mi) 148/170bpm [1343b/mi] 134cal 3) 1mi - 7:24(7:24/mi) 158/172bpm [1168b/mi] 118cal 4) 0.83mi - 6:07(7:23/mi) 160/177bpm [1180b/mi] 95cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2.6mi,
32:06 Bike - General
1) 2.57mi - 32:06(12:30/mi) 101/141bpm [1263b/mi] 215cal
Add a comment
2.4mi,
27:08Run - General
1) 1mi - 10:32(10:32/mi) 127/146bpm [1337b/mi] 125cal
2) 1mi - 13:23(13:23/mi) 129/149bpm [1727b/mi] 156cal 3) 0.41mi - 3:13(7:46/mi) 146/151bpm [1134b/mi] 47cal Add a comment |
6.8mi,
52:03 Run - General
1) 1mi - 7:15(7:15/mi) 139/151bpm [1008b/mi] 102cal
2) 1mi - 7:40(7:40/mi) 154/163bpm [1180b/mi] 119cal 3) 1mi - 7:40(7:40/mi) 163/168bpm [1249b/mi] 126cal 4) 1mi - 7:33(7:33/mi) 166/172bpm [1253b/mi] 128cal 5) 1mi - 7:38(7:38/mi) 169/174bpm [1291b/mi] 132cal 6) 1mi - 7:35(7:35/mi) 169/175bpm [1282b/mi] 131cal 7) 0.79mi - 6:41(8:26/mi) 169/174bpm [1424b/mi] 116cal Add a comment |
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8.6mi,
38:00 Bike - General
1) 5mi - 21:26(4:17/mi) 131/159bpm [561b/mi] 267cal
2) 3.64mi - 16:35(4:33/mi) 141/162bpm [641b/mi] 223cal Add a comment
3.9mi,
36:35Run - General
1) 1mi - 7:21(7:21/mi) 144/158bpm [1059b/mi] 106cal
2) 1mi - 7:19(7:19/mi) 160/167bpm [1171b/mi] 117cal 3) 1mi - 11:59(11:59/mi) 140/172bpm [1677b/mi] 129cal 4) 0.91mi - 9:56(10:57/mi) 139/158bpm [1523b/mi] 121cal Add a comment |
0.8mi,
16:25 Walk - General
1) 0.79mi - 16:25(20:53/mi) 97/126bpm [2025b/mi] 98cal 47/65rpm
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3.7mi,
27:39Bike - General
1) 3.65mi - 27:39(7:34/mi) 116/148bpm [878b/mi] 237cal
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3.8mi,
33:55Run - General
1) 1mi - 9:46(9:46/mi) 129/146bpm [1260b/mi] 125cal
2) 1mi - 10:29(10:29/mi) 130/158bpm [1362b/mi] 122cal 3) 1mi - 7:32(7:32/mi) 159/164bpm [1197b/mi] 121cal 4) 0.83mi - 6:09(7:26/mi) 163/170bpm [1212b/mi] 101cal Add a comment |
4.7mi,
41:10 Run - General
1) 1mi - 7:53(7:53/mi) 141/163bpm [1111b/mi] 112cal
2) 1mi - 7:16(7:16/mi) 162/173bpm [1176b/mi] 120cal 3) 1mi - 7:34(7:34/mi) 173/180bpm [1308b/mi] 137cal 4) 1mi - 11:53(11:53/mi) 153/177bpm [1818b/mi] 159cal 5) 0.69mi - 6:35(9:35/mi) 153/166bpm [1467b/mi] 97cal Add a comment
4.4mi,
30:54Bike - General
1) 4.43mi - 30:54(6:59/mi) 103/126bpm [719b/mi] 230cal
Add a comment |
4.7mi,
30:44 Bike - General
1) 4.69mi - 30:44(6:33/mi) 110/141bpm [720b/mi] 265cal
Add a comment
3.7mi,
32:43Run - General
1) 1mi - 7:05(7:05/mi) 148/162bpm [1047b/mi] 105cal
2) 1mi - 7:22(7:22/mi) 161/169bpm [1186b/mi] 118cal 3) 1mi - 11:32(11:32/mi) 144/174bpm [1660b/mi] 141cal 4) 0.74mi - 6:45(9:10/mi) 151/162bpm [1385b/mi] 100cal Add a comment
5mi,
31:04Bike - General
1) 4.98mi - 31:04(6:14/mi) 115/153bpm [718b/mi] 296cal
Add a comment
5.4mi,
42:25Run - General
1) 1mi - 8:00(8:00/mi) 143/160bpm [1145b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 156/162bpm [1269b/mi] 127cal 3) 1mi - 7:46(7:46/mi) 151/165bpm [1172b/mi] 110cal 4) 1mi - 7:46(7:46/mi) 160/166bpm [1243b/mi] 124cal 5) 1mi - 7:59(7:59/mi) 160/169bpm [1278b/mi] 127cal 6) 0.35mi - 2:46(7:51/mi) 159/163bpm [1249b/mi] 43cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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4.2mi,
27:34 Bike - General
1) 4.22mi - 27:34(6:32/mi) 106/144bpm [693b/mi] 222cal
Add a comment |
8.3mi,
1:07:10 Run - General
1) 1mi - 8:01(8:01/mi) 134/150bpm [1075b/mi] 107cal
2) 1mi - 7:31(7:31/mi) 150/159bpm [1127b/mi] 114cal 3) 1mi - 7:39(7:39/mi) 158/164bpm [1207b/mi] 121cal 4) 1mi - 8:04(8:04/mi) 158/163bpm [1275b/mi] 128cal 5) 1mi - 8:33(8:33/mi) 148/157bpm [1266b/mi] 121cal 6) 1mi - 8:29(8:29/mi) 149/152bpm [1263b/mi] 123cal 7) 1mi - 8:04(8:04/mi) 149/156bpm [1201b/mi] 115cal 8) 1mi - 8:06(8:06/mi) 148/156bpm [1198b/mi] 111cal 9) 0.34mi - 2:43(8:02/mi) 147/152bpm [1182b/mi] 35cal Add a comment |
6.1mi,
39:36 Bike - General
1) 5mi - 30:48(6:10/mi) 116/144bpm [715b/mi] 284cal
2) 1.09mi - 8:48(8:04/mi) 106/128bpm [855b/mi] 54cal Add a comment |
5.6mi,
43:30 Run - General
1) 1mi - 7:49(7:49/mi) 135/146bpm [1056b/mi] 106cal
2) 1mi - 7:40(7:40/mi) 149/159bpm [1143b/mi] 116cal 3) 1mi - 8:10(8:10/mi) 149/157bpm [1217b/mi] 122cal 4) 1mi - 7:36(7:36/mi) 152/158bpm [1154b/mi] 116cal 5) 1mi - 7:42(7:42/mi) 154/159bpm [1185b/mi] 118cal 6) 0.55mi - 4:33(8:13/mi) 152/161bpm [1249b/mi] 69cal Add a comment |
2.6mi,
24:21 Bike - General
1) 2.55mi - 24:21(9:32/mi) 87/120bpm [830b/mi] 128cal
Add a comment
4.3mi,
45:16Run - General
1) 1mi - 8:38(8:38/mi) 128/146bpm [1105b/mi] 111cal
2) 1mi - 12:11(12:11/mi) 121/154bpm [1475b/mi] 119cal 3) 1mi - 7:35(7:35/mi) 150/162bpm [1138b/mi] 116cal 4) 1mi - 7:34(7:34/mi) 152/160bpm [1151b/mi] 117cal 5) 0.28mi - 9:17(33:21/mi) 115/153bpm [3835b/mi] 65cal Add a comment |
2.4mi,
24:56 Run - General
1) 1mi - 9:05(9:05/mi) 142/169bpm [1291b/mi] 132cal
2) 1mi - 12:30(12:30/mi) 136/161bpm [1700b/mi] 161cal 3) 0.38mi - 3:20(8:44/mi) 154/162bpm [1346b/mi] 53cal Add a comment
2.7mi,
33:11Bike - General
1) 2.65mi - 33:11(12:31/mi) 91/122bpm [1139b/mi] 188cal
Add a comment
2.5mi,
20:20Run - General
1) 1mi - 7:24(7:24/mi) 148/161bpm [1094b/mi] 114cal
2) 1mi - 8:50(8:50/mi) 145/161bpm [1280b/mi] 127cal 3) 0.51mi - 4:07(8:01/mi) 154/162bpm [1234b/mi] 64cal Add a comment
4.7mi,
19:37Bike - General
1) 4.68mi - 19:37(4:12/mi) 93/147bpm [390b/mi] 126cal
Add a comment |
3.9mi,
33:55 Run - General
1) 1mi - 8:41(8:41/mi) 140/154bpm [1217b/mi] 128cal
2) 1mi - 10:26(10:26/mi) 132/155bpm [1378b/mi] 125cal 3) 1mi - 7:32(7:32/mi) 159/167bpm [1199b/mi] 126cal 4) 0.92mi - 7:15(7:51/mi) 163/168bpm [1280b/mi] 123cal Add a comment |