Sat 27th Apr 2024 at 9:08am by MorningRunner81

Run > General

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Time
52:03
Miles
6.79
Min/mi
7:40
Pacing
88.2%
WAVA
58.75
Stride(cm)
121
Cals
854
Cadence
173
BPM
162
%MHR
94.7
B/mi
1241
Asc(m)
233
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 139/151bpm [1008b/mi] 102cal
2) 1mi - 7:40(7:40/mi) 154/163bpm [1180b/mi] 119cal
3) 1mi - 7:40(7:40/mi) 163/168bpm [1249b/mi] 126cal
4) 1mi - 7:33(7:33/mi) 166/172bpm [1253b/mi] 128cal
5) 1mi - 7:38(7:38/mi) 169/174bpm [1291b/mi] 132cal
6) 1mi - 7:35(7:35/mi) 169/175bpm [1282b/mi] 131cal
7) 0.79mi - 6:41(8:26/mi) 169/174bpm [1424b/mi] 116cal

7:15 7:40 7:40 7:33 7:38 7:35 6:41

Pace

13%

38%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	128 100-139	954	174 170-178	2/4
0.50	3:43	1:51	7:24	142 139-148	1051	177 172-180	1/5
0.75	5:27	1:44	6:55	144 139-149	996	178 174-184	3/4
1.00	7:16	1:49	7:17	142 132-150	1034	173 158-178	4/8
1.25	9:18	2:03	8:10	150 146-154	1225	173 168-178	2/3
1.50	11:06	1:48	7:11	153 150-159	1099	173 162-176	3/3
1.75	13:04	1:58	7:51	157 152-161	1233	174 164-176	4/1
2.00	14:55	1:52	7:27	158 154-162	1176	175 170-178	3/3
2.25	16:48	1:53	7:32	162 159-166	1220	175 172-178	3/4
2.50	18:39	1:50	7:22	163 161-165	1199	177 174-182	13/24
2.75	20:34	1:55	7:41	163 160-165	1252	174 170-178	5/20
3.00	22:36	2:02	8:08	164 158-167	1333	171 158-178	17/8
3.25	24:30	1:54	7:34	162 158-167	1227	174 154-178	13/12
3.50	26:20	1:50	7:21	166 163-172	1220	173 170-178	9/20
3.75	28:09	1:49	7:16	170 165-172	1235	177 174-182	22/13
4.00	30:08	2:00	7:59	168 163-171	1340	174 168-178	19/27
4.25	31:56	1:48	7:13	168 162-174	1212	174 170-178	11/20
4.50	33:57	2:00	8:01	170 166-172	1363	172 168-176	21/9
4.75	35:46	1:49	7:17	169 164-172	1231	172 170-176	21/21
5.00	37:47	2:01	8:03	168 166-171	1353	172 170-176	16/15
5.25	39:42	1:55	7:39	170 167-174	1301	173 170-176	23/12
5.50	41:29	1:47	7:10	169 166-171	1210	176 172-180	19/13
5.75	43:26	1:57	7:46	169 165-172	1313	174 170-178	21/27
6.00	45:22	1:56	7:45	167 164-172	1295	173 170-178	14/15
6.25	47:16	1:54	7:35	171 169-173	1296	173 170-182	12/22
6.50	49:12	1:56	7:43	171 168-174	1321	169 86-176	19/26
6.75	51:42	2:31	10:03	167 159-172	1679	164 82-172	19/8
6.79	52:04	22	8:29	167 166-168	1417	172 170-174	0/3

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 49m, Flat prediction 52:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	6.8	51:46	7:38
Walk	0.3	98	0	8	26:10
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.48%	More
800m	3:31	7:05	51.24%	More
1km	4:25	7:07	53.34%	More
Mile	7:12	7:12	56.17%	More
5k	23:22	7:31	58.78%	More
5 miles	37:43	7:33	59.16%	More
10k	46:54	7:33	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	22:12	7:09	61.87
5M	37:17	7:27	59.84
10km	47:15	7:36	58.90
10M	1:19:22	7:56	57.89
Half	1:46:32	8:08	56.58
20M	2:48:58	8:27	56.52
Mara	3:46:48	8:39	56.15

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