Tue 23rd Apr 2024 at 8:36am by MorningRunner81

Run > General

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Time
34:06
Miles
4.26
Min/mi
8:00
Pacing
75.4%
WAVA
55.57
Stride(cm)
117
Cals
534
Cadence
172
BPM
155
%MHR
90.8
B/mi
1243
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 146/159bpm [1192b/mi] 120cal
2) 1mi - 8:59(8:59/mi) 149/160bpm [1338b/mi] 135cal
3) 1mi - 7:33(7:33/mi) 156/169bpm [1177b/mi] 118cal
4) 1mi - 7:27(7:27/mi) 166/174bpm [1237b/mi] 127cal
5) 0.26mi - 1:57(7:31/mi) 171/174bpm [1287b/mi] 34cal

8:10 8:59 7:33 7:27 1:57

Pace

20%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	124 100-140	1044	173 168-176	0/0
0.25	2:06	1:03	8:22	141 136-146	1180	172 112-178	0/2
0.38	3:09	1:03	8:21	144 142-147	1202	172 166-176	1/2
0.50	4:09	1:00	8:03	144 142-148	1158	173 170-178	0/2
0.63	5:06	57	7:35	147 143-154	1115	178 174-182	1/2
0.75	6:07	1:01	8:07	150 146-153	1217	174 158-184	1/2
0.88	7:10	1:04	8:30	154 151-158	1310	173 156-186	1/2
1.00	8:11	1:00	8:02	155 153-157	1246	174 160-180	1/2
1.13	9:06	55	7:20	154 150-158	1130	176 168-182	0/2
1.25	11:23	2:18	18:20	144 133-156	2640	135 100-168	2/1
1.38	12:27	1:04	8:29	147 138-156	1247	166 144-178	1/1
1.50	13:21	54	7:13	149 144-155	1074	175 174-178	1/1
1.63	14:19	58	7:42	152 149-155	1171	174 168-182	1/2
1.75	15:14	55	7:22	151 146-154	1113	175 172-182	2/2
1.88	16:15	1:01	8:07	150 147-154	1217	173 170-176	1/1
2.00	17:09	55	7:17	155 151-160	1128	174 170-176	1/1
2.13	18:13	1:04	8:29	158 153-163	1340	174 168-178	2/2
2.25	19:08	55	7:23	162 158-165	1196	175 172-178	2/1
2.38	20:03	55	7:18	162 151-167	1182	176 172-180	2/1
2.50	21:00	57	7:36	151 150-153	1149	174 166-176	2/2
2.63	21:59	58	7:48	153 148-158	1193	173 162-178	2/1
2.75	22:52	53	7:04	155 148-159	1096	175 172-178	1/2
2.88	23:48	56	7:29	152 145-157	1137	176 172-178	1/1
3.00	24:42	54	7:14	157 151-169	1135	174 170-176	2/2
3.13	25:40	58	7:48	167 165-169	1303	175 172-178	3/2
3.25	26:38	57	7:38	162 157-168	1236	175 172-178	2/2
3.38	27:30	52	6:57	160 158-162	1113	175 174-176	2/2
3.50	28:25	55	7:18	163 160-166	1189	177 174-178	1/25
3.63	29:19	54	7:13	168 160-173	1211	175 172-176	3/17
3.75	30:13	55	7:17	171 169-173	1246	177 174-180	10/14
3.88	31:12	59	7:48	171 170-172	1334	176 174-178	3/8
4.00	32:09	57	7:39	170 169-172	1300	176 174-178	0/6
4.13	33:06	56	7:32	171 170-174	1288	177 174-180	7/4
4.25	34:02	56	7:31	171 167-173	1286	175 172-178	7/5
4.26	34:07	5	8:47	174 174-174	1530	174 174-174	0/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 71m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	4.2	32:59	7:50
Walk	2.9	116	0	59	21:29
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.71%	More
800m	3:34	7:11	50.54%	More
1km	4:31	7:17	52.15%	More
Mile	7:17	7:17	55.43%	More
5k	24:29	7:53	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	24:10	7:47	56.83
5M	40:36	8:07	54.95
10km	51:27	8:17	54.09
10M	1:26:26	8:39	53.15
Half	1:56:01	8:51	51.95
20M	3:04:00	9:12	51.91
Mara	4:06:58	9:26	51.57

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