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Races
157 -
Miles
15137 -
Miles
21 -
Miles
165 -
Miles
123 -
WAVA
91.77% -
Mile
8:32 -
5k
24:35 -
5M
40:36 -
10k
51:11 -
10M
1:27:07 -
Half
1:54:03 -
Mara
4:24:01
About Me | |
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Retired physiotherapist and Reflexologist.
Twelve grandchildren now Rowan born Dec 2014 Remarried 14th November 2009 to Fred - Sensifj after 20 years courting! Show More...
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Recent Blogs | |
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Chester 10k | Mar 2020 |
Four Villages Half Marathon | Mar 2020 |
Sexarathon Series | Apr 2019 |
Fracture Run | Jun 2018 |
Count Down | Jun 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 4.9mi | 1:11:14 |
7th May
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General | 0mi | 15:09 |
7th May
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General | 6.2mi | 1:13:16 |
1st May
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General | 5.8mi | 1:13:53 |
30th Apr
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General | 6.4mi | 1:12:58 |
12 Month Benchmarks | Run |
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Mile | 9:40 |
5k | 32:08 |
5mi | 53:19 |
10k | 1:07:07 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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0.3mi | 2 | 6:22:17 0.31 | 12:00:00 0.17 | 6:22:17
25:29:08/mi
|
0.31 | |||||||||
1mi | 1 | 8:32 70.64 | 8:32
8:32/mi
|
70.64 | ||||||||||
2mi | 2 | 19:38 65.24 | 17:08 75.78 | 17:08
8:34/mi
|
75.78 | |||||||||
4.3km | 1 | 22:19 79.96 | 22:19
8:18/mi
|
79.96 | ||||||||||
3mi | 2 | 25:21 77.92 | 24:57 80.25 | 24:57
8:19/mi
|
80.25 | |||||||||
3.1mi | 1 | 26:38 75.99 | 26:38
8:41/mi
|
75.99 | ||||||||||
5km | 74 | 24:36 83.20 | 24:35 83.43 | 24:57 83.26 | 25:02 84.14 | 25:48 82.79 | 24:35
7:55/mi
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84.14 | ||||||
6km | 9 | 40:00 60.25 | 37:59 67.02 | 37:59
10:11/mi
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67.02 | |||||||||
4mi | 3 | 33:38 81.44 | 34:39 80.18 | 33:38
8:25/mi
|
81.44 | |||||||||
8km | 3 | 42:58 77.86 | 42:58
8:39/mi
|
77.86 | ||||||||||
5mi | 7 | 40:36 82.89 | 42:28 80.36 | 45:44 76.43 | 43:31 80.71 | 40:36
8:07/mi
|
82.89 | |||||||
6mi | 4 | 1:03:32 59.89 | 45:01 91.77 | 45:01
7:30/mi
|
91.77 | |||||||||
10km | 19 | 51:11 82.55 | 52:20 81.89 | 51:45 83.04 | 52:55 82.17 | 53:03 84.43 | 56:23 79.43 | 51:11
8:14/mi
|
84.43 | |||||
7mi | 6 | 1:11:24 62.73 | 1:10:20 64.54 | 1:14:43 63.32 | 1:10:20
10:03/mi
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64.54 | ||||||||
10mi | 3 | 1:58:20 58.40 | 1:27:07 82.92 | 1:30:24 81.13 | 1:27:07
8:43/mi
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82.92 | ||||||||
13.1mi | 15 | 2:07:00 67.84 | 2:03:11 69.95 | 2:12:00 66.19 | 1:54:03 79.99 | 2:02:40 76.63 | 2:00:36 77.94 | 1:58:29 80.56 | 2:04:20 77.97 | 2:00:08 81.97 | 1:54:03
8:42/mi
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81.97 | ||
26.2mi | 2 | 4:24:01 76.19 | 4:24:01
10:05/mi
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76.19 |
2020 | Result | WAVA | Distance | |
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3 May | Great Bristol 10k | 0.00 | 10km | |
15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
8 Mar | ALDI CHESTER 10K SB | 56:23 | 79.43 | 10km |
19 Jan | Essar Four Villages Half Marathon SB | 2:00:08 | 81.97 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Dec | Wolverhampton & Bilston AC Turkey Trot | 44:24 | 80.26 | 5mi |
8 Dec | Telford 10K SB | 53:03 | 84.43 | 10km |
17 Nov | Conwy Half Marathon | 0.00 | 13.1mi | |
6 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
4 Sep | Harper Scarper 5K Sexarathon Series | 0.00 | 5km | |
1 Sep | Spitfire 10K | 0.00 | 10km | |
25 Aug | Ellesmere 10k | 58:25 | 75.53 | 10km |
24 Aug | Chasewater parkrun | 27:41 | 77.15 | 5km |
3 Aug | Cannock Chase parkrun | 30:39 | 69.69 | 5km |
20 Jul | Severn Valley Country Park Run | 28:45 | 74.29 | 5km |
17 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 0.00 | 5km | |
13 Jul | Chasewater parkrun | 28:19 | 75.43 | 5km |
29 Jun | Cannock Chase parkrun | 28:19 | 75.43 | 5km |
26 Jun | Ironbridge 4M Sexarathon Series | 35:10 | 79.00 | 4mi |
22 Jun | Chasewater parkrun | 26:24 | 80.90 | 5km |
16 Jun | Brackley 10K Chicken Run | 0.00 | 10km | |
12 Jun | The Shropshire 4M Sexarathon Series SB | 34:39 | 80.18 | 4mi |
26 May | Liverpool Rock 'n' Roll Half Marathon SB | 2:04:20 | 77.97 | 13.1mi |
25 May | Liverpool Rock And Roll 5K SB | 25:48 | 82.79 | 5km |
19 May | Burton 10 SB | 1:30:24 | 81.13 | 10mi |
15 May | Phoenix Flyer 5KM Sexarathon Series | 26:59 | 79.16 | 5km |
12 May | Market Drayton 10k | 53:09 | 83.02 | 10km |
17 Apr | Lilleshall Sexarathon 5 miles SB | 43:31 | 80.71 | 5mi |
10 Mar | Chester 10k | 56:09 | 78.58 | 10km |
23 Feb | English National XC Championships (Ladies) | 0.00 | 8km | |
9 Feb | Midlands Womens XC League Race 4 (Cattle Country, Gloucester) | 0.00 | 6km | |
26 Jan | Midland Counties XC Championships- Ladies | 56:12 | 62.13 | 8km |
19 Jan | Wolverhampton parkrun | 27:23 | 78.00 | 5km |
12 Jan | Midlands Womens XC League Div 1 Race 3 (Burton Dassett) | 45:58 | 56.17 | 6km |
2018 | Result | WAVA | Distance | |
16 Dec | Turkey Trot | 45:57 | 76.43 | 5mi |
1 Dec | Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 0.00 | 6km | |
17 Nov | Midlands 5 XC (Ladies) | 46:19 | 75.83 | 5mi |
10 Nov | Midlands Womens XC League Race 1 (Coundon Park, Coventry) | 34:12 | 75.50 | 6km |
14 Oct | Bells of Pattingham | 1:07:06 | 65.76 | 10km |
7 Oct | MBNA Chester Marathon | 5:38:01 | 60.52 | 26.2mi |
23 Sep | Stafford 10K | 1:00:10 | 72.27 | 10km |
5 Sep | Harper Scarper 5K Sexarathon Series | 34:28 | 61.11 | 5km |
18 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 0.00 | 5km | |
7 Jul | Best Foort Forward | 0.00 | 400mi | |
30 Jun | Snickerthon | 0.00 | 26.2mi | |
27 Jun | Ironbridge 4M Sexarathon Series | 0.00 | 4mi | |
24 Jun | Shifnal Half Marathon | 2:03:24 | 77.35 | 13.1mi |
13 Jun | The Shropshire 4M Sexarathon Series PB | 33:38 | 81.44 | 4mi |
9 Jun | Wolverhampton parkrun SB | 25:02 | 84.14 | 5km |
26 May | Wolverhampton parkrun | 25:06 | 83.91 | 5km |
20 May | Liverpool Rock 'n' Roll Half Marathon | 1:59:07 | 80.13 | 13.1mi |
20 May | Liverpool Rock And Roll 1 mile PB | 8:32 | 70.64 | 1mi |
19 May | Liverpool Rock And Roll 5K | 25:05 | 83.97 | 5km |
16 May | Phoenix Flyer 5KM Sexarathon Series | 25:24 | 82.92 | 5km |
13 May | Market Drayton 10k SB | 52:55 | 82.17 | 10km |
22 Apr | Blackpool Half Marathon SB | 1:58:29 | 80.56 | 13.1mi |
18 Apr | Lilleshall Sexarathon 5 miles SB | 45:44 | 75.69 | 5mi |
15 Apr | Brighton Marathon PB | 4:24:01 | 76.19 | 26.2mi |
7 Apr | Wolverhampton parkrun | 26:03 | 80.85 | 5km |
24 Mar | Wolverhampton parkrun | 26:26 | 79.68 | 5km |
17 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 46:16 | 80.71 | 8.65km |
10 Mar | Wolverhampton parkrun | 26:45 | 78.74 | 5km |
24 Feb | Rhyl 10 mile PB | 1:27:07 | 82.92 | 10mi |
10 Feb | Maidstone parkrun | 27:01 | 77.96 | 5km |
3 Feb | Ludlow Park Run | 29:12 | 72.13 | 5km |
27 Jan | Wolverhampton parkrun | 31:32 | 66.79 | 5km |
21 Jan | MMAC Cross Country Championship Aldersely Stadium Wolverhampton PB | 37:59 | 67.02 | 6km |
21 Jan | Sneyd Striders Pudding Run | 0.00 | 5mi | |
20 Jan | Wolverhampton parkrun | 30:40 | 68.68 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Wolverhampton parkrun | 33:31 | 62.84 | 5km |
23 Dec | Wolverhampton parkrun | 25:43 | 81.90 | 5km |
17 Dec | Turkey Trot | 0.00 | 5mi | |
10 Dec | Sneyd Striders Pudding Run | 0.00 | 5mi | |
2 Dec | Ludlow Park Run | 28:14 | 74.60 | 5km |
19 Nov | Cannock Rotary 10k | 55:03 | 78.99 | 10km |
18 Nov | Sandwell Valley parkrun | 26:53 | 78.35 | 5km |
29 Oct | Coven Canter | 52:22 | 83.04 | 10km |
8 Oct | Bells of Pattingham | 57:17 | 75.91 | 10km |
1 Oct | Apley Estate Autumn Challenge | 1:06:48 | 31.10 | 5km |
23 Sep | Midlands Womens 4 stage road relays PB | 22:19 | 79.96 | 4.33km |
16 Sep | Shrewsbury parkrun | 25:51 | 80.37 | 5km |
8 Sep | Jack Peaker Fordhouses Fast 5K | 25:13 | 82.38 | 5km |
3 Sep | Banks 10K SB | 51:45 | 82.81 | 10km |
28 Aug | Rugeley 10K | 53:24 | 80.26 | 10km |
26 Aug | Telford parkrun | 25:39 | 80.99 | 5km |
6 Aug | Trentham10K | 54:46 | 78.25 | 10km |
22 Jul | Cannock Chase parkrun | 25:20 | 82.00 | 5km |
15 Jul | Dudley parkrun | 26:59 | 76.99 | 5km |
9 Jul | Wyre Forest Half Marathon | 2:12:48 | 70.78 | 13.1mi |
1 Jul | Best Foot Forward SB | 12:00:00 | 0.17 | 0.25mi |
24 Jun | Wolverhampton parkrun | 25:30 | 81.47 | 5km |
14 Jun | 1st Showground Relays (formerly the Shugborough Relays) PB | 17:08 | 75.78 | 2mi |
10 Jun | Wolverhampton parkrun | 28:55 | 71.84 | 5km |
4 Jun | Ramathon SB | 2:00:36 | 77.94 | 13.1mi |
3 Jun | Wolverhampton parkrun | 26:27 | 78.54 | 5km |
27 May | Wolverhampton parkrun | 43:19 | 47.96 | 5km |
20 May | BMAF Road Relays PB | 24:57 | 80.25 | 3mi |
13 May | Chillington Hall Half Marathon | 2:08:49 | 72.97 | 13.1mi |
26 Mar | run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust | 56:51 | 75.39 | 10km |
25 Mar | Sutton Coldfield Women's Road Relays - long leg PB | 45:01 | 91.77 | 6mi |
11 Mar | Wolverhampton parkrun SB | 24:57 | 83.26 | 5km |
5 Mar | March Hair Raiser | 57:11 | 72.24 | 6mi |
18 Feb | Wolverhampton parkrun | 25:37 | 81.10 | 5km |
11 Feb | Fulham Palace Park Run London | 25:18 | 82.11 | 5km |
4 Feb | Wolverhampton parkrun | 25:02 | 82.99 | 5km |
28 Jan | Wolverhampton parkrun | 25:39 | 80.99 | 5km |
21 Jan | Wolverhampton parkrun | 26:15 | 79.14 | 5km |
14 Jan | Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4 | 34:24 | 72.97 | 6km |
2016 | Result | WAVA | Distance | |
31 Dec | Staffs XC Championships | 38:00 | 66.06 | 6km |
31 Dec | Wolverhampton parkrun | 25:15 | 82.28 | 5km |
24 Dec | Wolverhampton parkrun | 27:09 | 76.52 | 5km |
18 Dec | The Turkey Trot SB | 42:28 | 80.36 | 5mi |
17 Dec | Wolverhampton parkrun | 26:46 | 77.61 | 5km |
10 Dec | Wolverhampton parkrun | 25:34 | 81.26 | 5km |
3 Dec | Wolverhampton parkrun | 25:21 | 81.95 | 5km |
26 Nov | Preston Park Park Run | 24:54 | 83.43 | 5km |
19 Nov | Wolverhampton parkrun | 0.00 | 5km | |
12 Nov | Wolverhampton parkrun | 26:03 | 79.75 | 5km |
5 Nov | Wolverhampton parkrun | 26:01 | 79.85 | 5km |
30 Oct | Coven Canter SB | 52:20 | 81.89 | 10km |
16 Oct | Great Birmingham Run SB | 2:02:40 | 76.63 | 13.1mi |
9 Oct | Bells of Pattingham | 1:05:32 | 74.27 | 7mi |
8 Oct | Wolverhampton parkrun | 34:56 | 59.47 | 5km |
1 Oct | Wolverhampton parkrun | 0.00 | 5km | |
24 Sep | Midland ladies 4 stage road relays | 0.00 | 4.32km | |
24 Sep | Wolverhampton parkrun | 24:53 | 82.36 | 5km |
17 Sep | Wolverhampton parkrun | 0.00 | 5km | |
10 Sep | Wolverhampton parkrun | 24:47 | 82.69 | 5km |
4 Sep | Wolverhampton Half Marathon | 2:11:00 | 70.68 | 13.1mi |
27 Aug | Wolverhampton parkrun | 24:44 | 82.86 | 5km |
20 Aug | Wolverhampton parkrun | 25:19 | 80.95 | 5km |
13 Aug | Wolverhampton parkrun | 25:55 | 79.08 | 5km |
23 Jul | Wolverhampton parkrun PB | 24:35 | 83.37 | 5km |
17 Jul | Codsal Community Cross Country Relays | 0.00 | 1.5mi | |
16 Jul | Wolverhampton parkrun | 0.00 | 5km | |
9 Jul | Wolverhampton parkrun | 25:00 | 81.98 | 5km |
6 Jul | Shugborough Relays SB | 19:38 | 65.24 | 2mi |
2 Jul | Best Foot Forward PB | 6:22:17 | 0.31 | 0.25mi |
25 Jun | Wolverhampton parkrun | 25:02 | 81.87 | 5km |
18 Jun | Wolverhampton parkrun | 25:16 | 81.11 | 5km |
28 May | Wolverhampton parkrun | 25:35 | 80.11 | 5km |
21 May | Wolverhampton parkrun | 26:16 | 78.02 | 5km |
14 May | BMAF National Masters Open Road Relays SB | 25:21 | 77.92 | 3mi |
30 Apr | Wolverhampton parkrun | 50:31 | 40.57 | 5km |
9 Apr | Wolverhampton parkrun | 25:20 | 80.90 | 5km |
2 Apr | Midland Counties Road Relays -short leg PB | 26:38 | 75.99 | 3.07mi |
19 Mar | Wolverhampton parkrun | 26:25 | 77.58 | 5km |
12 Mar | Wolverhampton parkrun | 25:56 | 79.03 | 5km |
6 Mar | March Hair Raiser | 57:04 | 71.37 | 6mi |
27 Feb | Saucony English National Cross Country Castle Donnington Leicester | 52:47 | 63.38 | 8km |
30 Jan | Midlands XC Championships (Ladies) PB | 42:58 | 77.86 | 8km |
23 Jan | Wolverhampton parkrun | 25:08 | 81.54 | 5km |
17 Jan | Midlands Masters Cross Country Championships | 0.00 | 6km | |
16 Jan | Midland Womens CC League at Crypt School Blackbridge Glouc | 32:09 | 77.02 | 6km |
9 Jan | Staffs Cross Country Championships Sandwell Valley | 35:20 | 70.08 | 6km |
2015 | Result | WAVA | Distance | |
26 Dec | Wolverhampton parkrun | 25:44 | 79.64 | 5km |
20 Dec | The Turkey Trot PB | 40:36 | 82.89 | 5mi |
19 Dec | Wolverhampton parkrun | 30:58 | 66.18 | 5km |
13 Dec | Mortimer Forest Trail Run | 2:02:48 | 48.10 | 8.5mi |
12 Dec | Wolverhampton parkrun | 39:28 | 51.93 | 5km |
5 Dec | Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4 | 34:37 | 71.53 | 6km |
28 Nov | Wolverhampton Parkrun | 24:41 | 83.03 | 5km |
21 Nov | Preston Park Park Run Brighton | 25:36 | 80.06 | 5km |
15 Nov | The Beckbury Trail | 58:17 | 65.01 | 5.6mi |
14 Nov | Wolverhampton parkrun | 25:05 | 81.70 | 5km |
31 Oct | Wolverhampton parkrun | 24:38 | 83.20 | 5km |
25 Oct | Coven Canter PB | 51:11 | 82.55 | 10km |
11 Oct | Bells of Pattingham | 1:06:40 | 71.98 | 7mi |
6 Sep | Wolverhampton Half Marathon PB | 1:54:03 | 79.99 | 13.1mi |
12 Jul | Midsummer Six 10k | 55:20 | 75.30 | 10km |
11 Jul | Wolverhampton Park Run SB | 24:36 | 82.20 | 5km |
28 Mar | Mash March Madness | 1:03:15 | 65.88 | 10km |
1 Feb | Stourbridge Stagger SB | 1:58:20 | 58.40 | 10mi |
2014 | Result | WAVA | Distance | |
12 Oct | Bells of Pattingham SB | 1:14:43 | 63.32 | 7mi |
2013 | Result | WAVA | Distance | |
6 Oct | Badger Bite SB | 40:00 | 60.25 | 6km |
2012 | Result | WAVA | Distance | |
15 Jul | Wenlock Olympian 7 Mile Road Race | 1:04:00 | 70.93 | 7mi |
1 Jul | Shifnal Half Marathon SB | 2:12:00 | 66.19 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Bells of Pattingham PB | 1:10:20 | 64.54 | 7mi |
4 Sep | Wolverhampton Half Marathon SB | 2:03:11 | 69.95 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 1:03:32 | 59.89 | 6mi |
24 Oct | Birmingham Half Marathon SB | 2:07:00 | 67.84 | 13.1mi |
17 Oct | Bells of Pattingham SB | 1:11:24 | 62.73 | 7mi |
3 Oct | Badger Bite | 0.00 | 4km | |
5 Sep | Wolverhampton Half Marathon | 2:16:30 | 62.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 37 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 3 | 9 | 1 | 23 |
2022 | 134 | 108 | 144 | 117 | 105 | 85 | 116 | 178 | 153 | 215 | 65 | 16 | 1436 |
2022 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 4 | 7 | 0 | 0 | 21 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 5 |
2021 | 75 | 104 | 140 | 78 | 82 | 47 | 9 | 52 | 122 | 107 | 122 | 127 | 1064 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 5 | 0 | 10 |
2020 | 120 | 97 | 90 | 56 | 128 | 78 | 31 | 35 | 36 | 84 | 71 | 86 | 913 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 113 | 32 | 110 | 117 | 119 | 146 | 110 | 81 | 30 | 137 | 125 | 120 | 1240 |
2018 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 25 |
2018 | 0 | 0 | 1.2 | 0.3 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 202 | 225 | 208 | 248 | 164 | 180 | 41 | 60 | 102 | 151 | 156 | 128 | 1866 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 197 | 141 | 183 | 153 | 157 | 161 | 210 | 181 | 155 | 171 | 181 | 174 | 2064 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 246 | 147 | 158 | 105 | 162 | 155 | 124 | 143 | 127 | 147 | 90 | 97 | 1702 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 140 | 67 | 139 | 108 | 226 | 227 | 167 | 170 | 125 | 179 | 170 | 182 | 1899 |
2015 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.5 |
2014 | 41 | 31 | 22 | 47 | 45 | 52 | 40 | 42 | 75 | 145 | 157 | 115 | 812 |
2014 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 16 | 44 | 48 | 0 | 0 | 26 | 32 | 71 | 85 | 71 | 54 | 37 | 483 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 17 | 0 | 0 | 0 | 36 |
2012 | 6 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 13 |
2012 | 0 | 0 | 0 | 4.9 | 4.8 | 1.3 | 0.8 | 1.3 | 1.8 | 0.8 | 1 | 0 | 16.4 |
2012 | 64 | 40 | 35 | 80 | 78 | 63 | 60 | 62 | 76 | 68 | 51 | 42 | 718 |
2012 | 0 | 0 | 0 | 0 | 63 | 12 | 0 | 0 | 19 | 0 | 0 | 0 | 94 |
2011 | 0 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 25 | 62 | 63 | 82 | 96 | 122 | 107 | 120 | 66 | 43 | 77 | 23 | 886 |
Fri 12th Apr
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Sat 13th Apr
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1) 1km - 6:31(6:31/km) 141/150bpm [918b/km] 145/W 9.21/11.21kmph
2) 1km - 9:25(9:25/km) 125/152bpm [1177b/km] 110/W 6.37/10.84kmph 3) 1km - 7:28(7:28/km) 142/151bpm [1061b/km] 142/W 8.04/9.33kmph 4) 1km - 8:27(8:27/km) 140/160bpm [1182b/km] 120/W 7.1/11.54kmph 5) 1km - 9:35(9:35/km) 138/146bpm [1323b/km] 111/W 6.26/8.93kmph 6) 1km - 8:48(8:48/km) 139/154bpm [1224b/km] 117/W 6.82/11.84kmph 7) 1km - 5:57(5:57/km) 144/155bpm [857b/km] 172/W 10.08/11.76kmph 8) 1km - 11:48(11:48/km) 135/153bpm [1594b/km] 104/W 5.08/10.29kmph 9) 0.54km - 14:53(27:34/km) 98/171bpm [2701b/km] 32/W 2.18/44.45kmph |
1) 0km - 20:03(0/km) 75/90bpm [INFb/km] 58cal 125/125rpm
1) 1km - 6:50(6:50/km) 127/155bpm [867b/km] 149/W 8.78/9.65kmph
2) 1km - 6:28(6:28/km) 142/149bpm [918b/km] 154/W 9.28/9.68kmph 3) 1km - 6:28(6:28/km) 143/164bpm [924b/km] 156/W 9.28/9.68kmph 4) 1km - 6:27(6:27/km) 148/170bpm [954b/km] 154/W 9.3/9.89kmph 5) 1km - 6:42(6:42/km) 142/144bpm [951b/km] 148/W 8.96/9.86kmph 6) 0.07km - 29(6:58/km) 142/144bpm [990b/km] 154/W 8.61/10.17kmph
1) 1km - 6:26(6:26/km) 140/153bpm [900b/km] 155/W 9.33/10.49kmph
2) 1km - 6:21(6:21/km) 142/149bpm [901b/km] 157/W 9.45/10.38kmph 3) 1km - 6:17(6:17/km) 143/148bpm [898b/km] 161/W 9.55/10.44kmph 4) 1km - 6:19(6:19/km) 143/150bpm [904b/km] 157/W 9.5/10.68kmph 5) 0.02km - 9(6:38/km) 140/141bpm [929b/km] 150/W 9.05/9.18kmph
1) 0.1km - 34(5:36/km) 100/118bpm [560b/km] 3cal 148/W 10.71/12.46kmph
2) 0.1km - 41(6:51/km) 122/124bpm [836b/km] 5cal 182/W 8.76/12.33kmph 3) 0.1km - 34(5:44/km) 127/130bpm [728b/km] 4cal 167/W 10.47/10.98kmph 4) 0.1km - 42(7:02/km) 127/132bpm [893b/km] 5cal 154/W 8.53/10.88kmph 5) 0.1km - 34(5:42/km) 136/142bpm [775b/km] 4cal 171/W 10.53/10.91kmph 6) 0.1km - 43(7:09/km) 140/145bpm [1002b/km] 5cal 154/W 8.39/10.49kmph 7) 0.1km - 36(5:56/km) 155/163bpm [920b/km] 4cal 160/W 10.11/10.65kmph 8) 0.1km - 45(7:30/km) 136/146bpm [1020b/km] 5cal 148/W 8/10.62kmph 9) 0.1km - 33(5:29/km) 121/136bpm [663b/km] 4cal 159/W 10.94/11.21kmph 10) 0.1km - 46(7:44/km) 144/151bpm [1114b/km] 5cal 145/W 7.76/10.94kmph 11) 0.1km - 34(5:40/km) 151/157bpm [855b/km] 4cal 154/W 10.59/10.68kmph 12) 0.1km - 46(7:43/km) 149/152bpm [1149b/km] 5cal 144/W 7.78/10.56kmph 13) 0.1km - 35(5:50/km) 149/155bpm [869b/km] 4cal 158/W 10.29/10.98kmph 14) 0.1km - 41(6:50/km) 148/153bpm [1010b/km] 5cal 150/W 8.78/11.08kmph 15) 0.1km - 37(6:07/km) 151/152bpm [923b/km] 4cal 152/W 9.81/10kmph 16) 0.1km - 42(7:01/km) 142/150bpm [996b/km] 5cal 146/W 8.55/10kmph 17) 0.1km - 36(6:04/km) 139/147bpm [843b/km] 4cal 151/W 9.89/10.14kmph 18) 0.1km - 43(7:05/km) 158/179bpm [1119b/km] 5cal 146/W 8.47/9.78kmph 19) 0.1km - 36(5:56/km) 181/189bpm [1073b/km] 4cal 152/W 10.11/11.08kmph 20) 0.1km - 39(6:29/km) 177/188bpm [1148b/km] 4cal 154/W 9.26/10.71kmph
1) 1km - 7:16(7:16/km) 134/147bpm [974b/km] 138/W 8.26/10.26kmph
2) 1km - 6:25(6:25/km) 144/165bpm [924b/km] 157/W 9.35/10.2kmph 3) 1km - 6:21(6:21/km) 141/146bpm [895b/km] 160/W 9.45/10.29kmph 4) 1km - 6:20(6:20/km) 140/145bpm [887b/km] 157/W 9.48/10.65kmph 5) 0.02km - 11(8:51/km) 136/140bpm [1204b/km] 163/W 6.78/9.23kmph |
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 1km - 7:08(7:08/km) 129/151bpm [920b/km] 139/W 8.41/9.4kmph
2) 1km - 6:32(6:32/km) 133/147bpm [868b/km] 153/W 9.18/9.97kmph 3) 1km - 6:29(6:29/km) 130/147bpm [842b/km] 155/W 9.26/9.63kmph 4) 1km - 6:16(6:16/km) 138/150bpm [866b/km] 157/W 9.58/10.44kmph 5) 1km - 5:54(5:54/km) 144/155bpm [850b/km] 166/W 10.17/11.57kmph 6) 0.06km - 20(6:02/km) 142/144bpm [857b/km] 186/W 9.94/11.36kmph |
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1) 1km - 8:36(8:36/km) 149/180bpm [1281b/km] 124/W 6.98/9.63kmph
2) 1km - 9:24(9:24/km) 155/181bpm [1457b/km] 118/W 6.38/10.56kmph 3) 1km - 7:11(7:11/km) 142/164bpm [1021b/km] 143/W 8.35/9.09kmph 4) 1km - 8:33(8:33/km) 144/157bpm [1232b/km] 103/W 7.02/9.81kmph 5) 1km - 8:10(8:10/km) 143/155bpm [1167b/km] 120/W 7.35/7.83kmph 6) 1km - 7:48(7:48/km) 162/179bpm [1263b/km] 124/W 7.69/8.45kmph 7) 1km - 9:26(9:26/km) 162/180bpm [1527b/km] 107/W 6.36/9.12kmph 8) 1km - 7:49(7:49/km) 143/155bpm [1117b/km] 135/W 7.68/9.78kmph 9) 1km - 8:56(8:56/km) 142/156bpm [1267b/km] 124/W 6.72/9.21kmph 10) 1km - 6:43(6:43/km) 143/154bpm [959b/km] 151/W 8.93/10.81kmph |
1) 1km - 7:13(7:13/km) 136/147bpm [981b/km] 139/W 8.31/9.21kmph
2) 1km - 6:41(6:41/km) 142/150bpm [949b/km] 153/W 8.98/9.86kmph 3) 1km - 6:31(6:31/km) 143/148bpm [931b/km] 150/W 9.21/9.86kmph 4) 1km - 6:44(6:44/km) 138/153bpm [930b/km] 148/W 8.91/9.97kmph 5) 1km - 6:35(6:35/km) 139/149bpm [916b/km] 154/W 9.12/9.76kmph 6) 1km - 6:50(6:50/km) 147/169bpm [1005b/km] 146/W 8.78/10kmph 7) 1km - 6:28(6:28/km) 143/152bpm [925b/km] 156/W 9.28/10.47kmph 8) 1km - 6:48(6:48/km) 140/150bpm [952b/km] 148/W 8.82/9.4kmph 9) 1km - 6:33(6:33/km) 143/151bpm [936b/km] 151/W 9.16/9.89kmph 10) 1km - 6:51(6:51/km) 143/149bpm [980b/km] 146/W 8.76/9.89kmph 11) 0.09km - 40(7:28/km) 143/149bpm [1067b/km] 144/W 8.04/8.74kmph |
1) 1km - 7:07(7:07/km) 126/148bpm [898b/km] 145/W 8.43/10.91kmph
2) 1km - 6:50(6:50/km) 143/155bpm [978b/km] 150/W 8.78/9.42kmph 3) 1km - 6:26(6:26/km) 144/155bpm [927b/km] 152/W 9.33/9.86kmph 4) 1km - 6:50(6:50/km) 143/155bpm [977b/km] 148/W 8.78/9.42kmph 5) 1km - 7:06(7:06/km) 142/151bpm [1009b/km] 142/W 8.45/9.16kmph 6) 1km - 7:45(7:45/km) 143/158bpm [1109b/km] 139/W 7.74/9.55kmph 7) 1km - 7:18(7:18/km) 144/160bpm [1050b/km] 142/W 8.22/9.21kmph 8) 1km - 7:47(7:47/km) 143/150bpm [1112b/km] 130/W 7.71/9.3kmph 9) 1km - 7:10(7:10/km) 143/152bpm [1026b/km] 141/W 8.37/9.65kmph 10) 1km - 6:55(6:55/km) 143/148bpm [988b/km] 141/W 8.68/9.94kmph 11) 0.3km - 1:43(5:50/km) 142/146bpm [829b/km] 154/W 10.29/11.08kmph |
1) 1km - 8:50(8:50/km) 145/164bpm [1280b/km] 121/W 6.79/11.84kmph
2) 1km - 7:54(7:54/km) 145/162bpm [1145b/km] 127/W 7.6/11.54kmph 3) 1km - 10:47(10:47/km) 122/153bpm [1316b/km] 91/W 5.57/11.04kmph 4) 1km - 6:37(6:37/km) 143/154bpm [947b/km] 150/W 9.07/10.44kmph 5) 1km - 6:24(6:24/km) 144/153bpm [921b/km] 154/W 9.37/10.75kmph 6) 1km - 6:33(6:33/km) 144/154bpm [943b/km] 151/W 9.16/11.04kmph 7) 1km - 6:24(6:24/km) 145/153bpm [929b/km] 155/W 9.37/11.18kmph 8) 1km - 6:15(6:15/km) 143/151bpm [894b/km] 157/W 9.6/10.65kmph 9) 1km - 11:54(11:54/km) 130/148bpm [1547b/km] 103/W 5.04/9.65kmph 10) 0.26km - 2:15(8:45/km) 151/170bpm [1321b/km] 115/W 6.86/8.28kmph |
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Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
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1) 0km - 15:09(0/km) 70/96bpm [INFb/km] 35cal
1) 1km - 7:11(7:11/km) 129/152bpm [927b/km] 140/W 8.35/11.43kmph
2) 1km - 6:58(6:58/km) 138/150bpm [961b/km] 142/W 8.61/9.18kmph 3) 1km - 6:59(6:59/km) 137/149bpm [957b/km] 145/W 8.59/9.92kmph 4) 1km - 7:54(7:54/km) 141/155bpm [1113b/km] 126/W 7.6/9.4kmph 5) 1km - 7:13(7:13/km) 143/150bpm [1032b/km] 141/W 8.31/9.28kmph 6) 1km - 6:56(6:56/km) 143/155bpm [991b/km] 151/W 8.65/10.23kmph 7) 1km - 7:13(7:13/km) 144/158bpm [1039b/km] 140/W 8.31/9.6kmph 8) 1km - 7:02(7:02/km) 143/149bpm [1005b/km] 138/W 8.53/9.35kmph 9) 1km - 9:00(9:00/km) 140/154bpm [1261b/km] 109/W 6.67/11.29kmph 10) 1km - 6:43(6:43/km) 146/171bpm [980b/km] 152/W 8.93/10.56kmph 11) 0.01km - 8(10:20/km) 143/144bpm [1478b/km] 136/W 5.81/8.22kmph |
1) 1km - 7:01(7:01/km) 138/152bpm [969b/km] 124/W 8.55/10.17kmph
2) 1km - 11:06(11:06/km) 124/169bpm [1377b/km] 98/W 5.41/9.07kmph 3) 1km - 7:04(7:04/km) 146/164bpm [1031b/km] 141/W 8.49/9.89kmph 4) 1km - 7:02(7:02/km) 143/152bpm [1005b/km] 149/W 8.53/9.28kmph 5) 1km - 7:20(7:20/km) 144/155bpm [1056b/km] 143/W 8.18/9kmph 6) 1km - 7:21(7:21/km) 143/153bpm [1052b/km] 137/W 8.16/9.35kmph 7) 1km - 8:16(8:16/km) 168/192bpm [1390b/km] 131/W 7.26/9.12kmph 8) 0.89km - 16:03(17:59/km) 123/149bpm [2213b/km] 74/W 3.34/14.06kmph |
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