Thu 25th Apr 2024 at 6:56am by Karate woman

Run > General

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Time
26:33
Miles
2.50
Min/mi
10:37
Pacing
90.2%
WAVA
68.69
Stride(cm)
86
Cals
175
Watts
152
Cadence
176
BPM
140
%MHR
69.9
B/mi
1484
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 7:16(7:16/km) 134/147bpm [974b/km] 138/W 8.26/10.26kmph
2) 1km - 6:25(6:25/km) 144/165bpm [924b/km] 157/W 9.35/10.2kmph
3) 1km - 6:21(6:21/km) 141/146bpm [895b/km] 160/W 9.45/10.29kmph
4) 1km - 6:20(6:20/km) 140/145bpm [887b/km] 157/W 9.48/10.65kmph
5) 0.02km - 11(8:51/km) 136/140bpm [1204b/km] 163/W 6.78/9.23kmph

7:16 6:25 6:21 6:20 11

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	109 86-128	1476	170 166-174	121 109-198	133/0
0.25	3:15	1:33	12:25	141 129-144	1751	172 164-174	127 112-139	1/1
0.38	4:40	1:25	11:24	142 140-145	1618	176 172-180	138 122-162	1/1
0.50	5:58	1:18	10:22	142 140-144	1472	176 88-182	156 135-175	3/1
0.63	7:19	1:21	10:50	143 141-147	1549	178 170-182	151 123-175	0/2
0.75	8:40	1:21	10:49	142 141-143	1535	176 174-180	150 140-201	1/2
0.88	9:57	1:17	10:17	141 136-145	1450	180 176-184	155 132-193	2/2
1.00	11:17	1:20	10:37	141 140-143	1497	176 174-180	150 132-169	1/2
1.13	12:32	1:15	9:59	154 142-165	1537	176 174-178	165 148-191	3/0
1.25	13:46	1:15	9:56	143 141-150	1421	177 174-182	166 152-191	2/0
1.38	15:04	1:18	10:23	142 140-144	1474	176 174-178	158 146-178	0/1
1.50	16:22	1:18	10:21	142 140-146	1471	177 172-184	155 145-169	1/0
1.63	17:36	1:14	9:54	140 135-143	1387	177 174-182	165 144-194	1/0
1.75	18:51	1:15	10:02	141 139-143	1414	175 172-178	157 151-178	0/0
1.88	20:09	1:18	10:24	141 137-145	1467	176 170-182	165 149-183	3/1
2.00	21:24	1:15	9:59	142 140-145	1418	175 170-178	165 153-175	3/0
2.13	22:34	1:10	9:21	138 133-145	1290	181 178-184	161 150-178	0/4
2.25	23:56	1:21	10:49	139 131-144	1505	175 166-178	153 142-169	1/1
2.38	25:16	1:21	10:45	142 138-144	1527	175 168-180	147 128-172	1/2
2.50	26:33	1:17	10:21	136 128-142	1408	175 168-178	161 148-174	2/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 142m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

152W (201 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.5	26:30	10:37
Walk	0.1	88	0	2	10:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	57.54%	More
800m	4:56	9:56	69.86%	More
1km	6:09	9:54	70.27%	More
Mile	10:03	10:03	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	65.43
5km	33:26	10:46	68.73
5M	55:21	11:04	68.42
10km	1:09:42	11:13	68.39
10M	1:55:25	11:33	68.83
Half	2:33:39	11:44	67.96
20M	4:00:37	12:02	69.45
Mara	5:20:22	12:14	69.93

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