Fri 26th Apr 2024 at 6:58am by Karate woman

Run > General

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Time
32:39
Miles
3.14
Min/mi
10:24
Pacing
91.7%
WAVA
71.26
Stride(cm)
88
Cals
224
Watts
154
Cadence
176
BPM
135
%MHR
67.3
B/mi
1400
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 129/151bpm [920b/km] 139/W 8.41/9.4kmph
2) 1km - 6:32(6:32/km) 133/147bpm [868b/km] 153/W 9.18/9.97kmph
3) 1km - 6:29(6:29/km) 130/147bpm [842b/km] 155/W 9.26/9.63kmph
4) 1km - 6:16(6:16/km) 138/150bpm [866b/km] 157/W 9.58/10.44kmph
5) 1km - 5:54(5:54/km) 144/155bpm [850b/km] 166/W 10.17/11.57kmph
6) 0.06km - 20(6:02/km) 142/144bpm [857b/km] 186/W 9.94/11.36kmph

7:08 6:32 6:29 6:16 5:54 20

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	87 60-108	1121	174 166-178	127 117-139	134/0
0.25	3:05	1:28	11:45	133 108-150	1562	175 172-178	132 118-152	1/2
0.38	4:29	1:24	11:14	144 141-151	1618	177 174-182	147 121-180	1/2
0.50	5:51	1:23	11:00	143 140-147	1573	176 88-180	142 133-158	3/1
0.63	7:11	1:19	10:33	143 141-145	1508	178 174-182	148 125-169	1/2
0.75	8:30	1:20	10:37	127 121-140	1349	177 176-180	153 144-167	0/2
0.88	9:51	1:20	10:44	125 121-128	1341	177 176-178	145 119-167	1/2
1.00	11:09	1:18	10:25	138 128-144	1437	176 174-182	153 142-166	0/1
1.13	12:27	1:19	10:29	141 136-147	1479	175 174-178	154 148-170	2/0
1.25	13:44	1:17	10:15	132 114-147	1353	177 174-184	159 151-168	1/0
1.38	15:03	1:18	10:28	120 113-125	1255	176 172-180	157 141-197	2/2
1.50	16:22	1:19	10:34	126 122-131	1332	177 174-178	149 137-169	0/0
1.63	17:39	1:17	10:13	133 128-144	1360	177 174-178	157 138-178	0/1
1.75	18:56	1:17	10:18	143 140-147	1474	175 172-180	156 151-166	2/2
1.88	20:16	1:20	10:39	132 128-140	1405	173 170-174	156 143-166	3/2
2.00	21:35	1:19	10:34	144 134-150	1522	172 170-174	154 143-166	3/0
2.13	22:48	1:13	9:43	138 118-146	1341	176 172-182	151 145-159	2/3
2.25	24:02	1:14	9:53	125 115-144	1236	174 170-178	159 143-179	0/4
2.38	25:19	1:16	10:11	144 140-147	1467	174 172-178	161 152-180	1/2
2.50	26:33	1:15	9:59	139 131-147	1388	174 170-176	158 151-169	2/0
2.63	27:48	1:15	9:59	142 135-147	1418	175 172-176	157 150-163	0/3
2.75	29:02	1:13	9:46	144 138-150	1407	174 172-176	161 159-165	1/1
2.88	30:16	1:14	9:52	143 141-148	1412	174 172-178	166 145-185	2/1
3.00	31:25	1:09	9:15	145 141-155	1342	176 172-182	163 136-180	1/3
3.13	32:29	1:04	8:30	147 142-155	1250	184 182-188	187 179-204	1/0
3.14	32:40	11	11:16	143 142-144	1610	182 182-182	183 182-186	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 136m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

154W (204 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	32:37	10:24
Walk	0.1	88	0	2	10:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	62.93%	More
800m	4:38	9:20	74.41%	More
1km	5:53	9:28	73.46%	More
Mile	9:40	9:40	67.98%	More
5k	32:08	10:20	71.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	67.80
5km	32:17	10:23	71.18
5M	53:28	10:42	70.83
10km	1:07:19	10:50	70.81
10M	1:51:28	11:09	71.27
Half	2:28:24	11:20	70.36
20M	3:52:24	11:37	71.91
Mara	5:09:25	11:49	72.40

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