Baldyboy

M45

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Mileage
Training

Races
154
Miles
21599
Miles
191
Miles
1745
Miles
13
WAVA
76.05%
5k
17:56
5M
29:33
10k
37:30
10M
1:02:07
Half
1:19:52
20M
2:25:16
Mara
2:55:43
400m
8:49

About Me
Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances. Show More...

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Recent Training
7th May	General	3.8mi	59:22
6th May	General	2.2mi	17:39
6th May	General	2mi	17:19
5th May	General	2.5mi	27:58
4th May	General	3.1mi	26:19

12 Month Benchmarks	Run	Bike
Mile	5:51	1:46
5k	18:51	7:48
5mi	31:52	13:17
10k	40:26	16:32
10mi	1:09:50	27:32
Half	1:31:59	39:03
20mi	2:21:47	1:23:00
Mara	3:13:21	1:45:16
50k	8:32:29	2:09:06
40mi	10:53:37	0
75k	12:46:04	0
50mi	13:59:07	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
3km	2						10:27 75.57		10:43 74.78						10:27 5:36/mi	75.57
5km	13			19:59 66.25	19:58 66.79	18:47 71.52	17:56 75.46	18:10 75.04	18:15 75.26						17:56 5:46/mi	75.46
4mi	10	27:41 61.16	27:27 62.01	25:42 66.66	25:44 67.05	26:04 66.69	23:49 73.54	24:00 73.53	24:03 73.94	26:19 68.09					23:49 5:57/mi	73.94
4.2mi	4				30:10 60.13	28:08 64.95	25:33 72.06	31:25 59.05							25:33 6:05/mi	72.06
5mi	24	36:35 58.20	33:32 63.79	32:33 66.08	32:11 67.25	31:01 70.29	29:33 74.34	29:59 73.83	29:47 74.91	30:41 73.28					29:33 5:55/mi	74.91
6mi	2							37:42 70.70	38:52 69.11						37:42 6:17/mi	70.70
10km	20	47:26 56.17	45:23 58.94	41:04 65.45	40:01 67.17	39:23 68.63	37:40 72.74	37:30 73.08	38:55 71.51						37:30 6:02/mi	73.08
6.7mi	3						46:31 63.79	46:10 64.78	45:59 65.55						45:59 6:52/mi	65.55
7mi	13					45:41 67.55	44:12 70.31	44:11 70.89	49:46 63.44						44:11 6:19/mi	70.89
12km	1						1:11:46 46.27								1:11:46 9:37/mi	46.27
9mi	3					1:28:00 45.68	1:24:39 47.82								1:24:39 9:24/mi	47.82
10mi	18		1:17:46 56.64	1:07:50 65.46	1:08:25 64.90	1:07:04 66.56	1:03:44 70.46	1:03:08 71.63	1:02:07 73.37					1:07:15 71.18	1:02:07 6:13/mi	73.37
13.1mi	23			1:32:39 63.40	1:33:07 63.40	1:28:28 67.13	1:23:59 70.71	1:20:35 74.20	1:23:12 72.41	1:19:52 76.05		1:32:35 67.25	1:25:49 72.56		1:19:52 6:06/mi	76.05
20mi	2			2:34:21 59.59		2:25:16 63.91									2:25:16 7:16/mi	63.91
26.2mi	10		3:44:40 54.41	3:22:24 60.85	3:17:05 62.49	3:09:53 65.19	3:02:35 68.20		2:55:43 71.89		3:35:45 59.51				2:55:43 6:42/mi	71.89
44mi	1			9:55:51 39.18											9:55:51 13:33/mi	39.18
64mi	1						18:48:47 33.89								18:48:47 17:38/mi	33.89

2022		Result	WAVA	Distance
10 Apr	An Res Hellys SB	1:07:15	71.18	10mi
2020		Result	WAVA	Distance
8 Mar	Bideford Half Marathon SB	1:25:49	72.56	13.1mi
2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:32:35	67.25	13.1mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:35:45	59.51	26.2mi
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match SB	30:41	73.28	5mi
4 Jul	Turkey Trott SB	26:19	68.09	4mi
12 Mar	Surrey Half Marathon PB	1:19:52	76.05	13.1mi
2016		Result	WAVA	Distance
2 Oct	Newquay 10K SB	38:55	71.51	10km
18 Sep	TRURO HALF MARATHON		0.00	13.1mi
7 Aug	Indian Queens Half Marathon	1:27:25	69.48	13.1mi
30 Jul	Tywardreath Trotter PB	45:59	65.55	6.7mi
26 Jul	Dan Series 5k SB	18:15	75.26	5km
17 Jul	Magnificent 7 SB	49:46	63.43	7mi
6 Jul	Midsummer Turkey Trot SB	24:03	73.94	4mi
25 Jun	Sticker 5	31:00	71.97	5mi
22 Jun	Meet Your Max	52:20	60.32	7mi
18 Jun	The Great Lanhydrock Run	1:08:45	66.82	10mi
15 Jun	Bude Lifeboat Run SB	38:52	69.11	6mi
7 Jun	Cubert 5 SB	29:47	74.91	5mi
26 May	Dan Series 3k SB	10:43	74.78	3km
8 May	Trevornick Trot	1:13:20	62.14	10mi
24 Apr	London Marathon PB	2:55:43	71.89	26.2mi
3 Apr	An Res Hellys	1:04:33	70.60	10mi
13 Mar	Run Falmouth Half Marathon	1:25:27	70.50	13.1mi
13 Feb	Exeter Half Marathon SB	1:23:12	72.41	13.1mi
24 Jan	Storm Force 10 PB	1:02:07	73.37	10mi
2015		Result	WAVA	Distance
20 Dec	The Scrooge	1:27:35	46.58	9mi
6 Dec	Race For Wildlife	47:45	65.59	7mi
22 Nov	Falmouth mob match	30:12	73.31	5mi
8 Nov	MBH Remembrance Run 4.2 miles SB	31:25	59.05	4.2mi
11 Oct	St.Ives Sprint Triathlon	8:49 / 51:51 / 20:34	0.00	400metres/14miles/3miles
4 Oct	Newquay 10K	37:47	73.08	10km
20 Sep	TRURO HALF MARATHON	1:28:27	68.11	13.1mi
13 Sep	Bodmin Sprint Triathlon	8:56 / 48:03 / 20:48	0.00	400metres/23km/5km
6 Sep	treggy 7 PB	44:11	70.89	7mi
22 Aug	Trelissick 10K	43:24	63.62	10km
15 Aug	Roseland August Trail White Rat 11		0.00	11mi
2 Aug	Indian Queens Half Marathon	1:23:52	71.84	13.1mi
25 Jul	Tywardreath Trotter SB	46:10	64.78	6.7mi
19 Jul	Magnificent 7	45:23	69.01	7mi
8 Jul	Midsummer Turkey Trot SB	24:00	73.53	4mi
30 Jun	The Boconnoc Race	33:35	65.92	5mi
27 Jun	Penrose parkrun	20:19	67.10	5km
21 Jun	The Great Lanhydrock Run	1:09:15	65.81	10mi
17 Jun	Meet Your Max	50:10	62.43	7mi
13 Jun	sticker 5	31:10	71.03	5mi
10 Jun	Bude Lifeboat Run PB	37:42	70.70	6mi
2 Jun	Cubert 5 SB	29:59	73.83	5mi
28 May	DAN 5K Series County Champs SB	18:10	75.04	5km
29 Mar	An Res Hellys	1:05:24	69.15	10mi
8 Mar	Bideford Half Marathon SB	1:20:35	74.20	13.1mi
1 Feb	Marazion 10K PB	37:30	73.06	10km
18 Jan	Storm Force 10 SB	1:03:08	71.63	10mi
2014		Result	WAVA	Distance
21 Dec	The Cornwall Physio Scrooge PB	1:24:39	47.82	9mi
7 Dec	Race For Wildlife	47:31	65.40	7mi
23 Nov	Falmouth mob match	29:51	73.59	5mi
16 Nov	Cornish Marathon	3:33:30	58.72	26.2mi
9 Nov	MBH Remembrance Run 4.2 miles PB	25:33	72.06	4.2mi
5 Oct	Newquay 10K SB	37:40	72.74	10km
14 Sep	Truro Half Marathon	1:29:00	67.18	13.1mi
7 Sep	Treggy 7 SB	44:12	70.31	7mi
23 Aug	Trelissick 10K	42:18	64.77	10km
16 Aug	Roseland August Trail Plague 64 PB	18:48:47	33.89	64mi
3 Aug	Indian Queens Half Marathon	1:26:43	68.95	13.1mi
31 Jul	Dan Series 3k PB	10:27	75.57	3km
26 Jul	Tywardreath Trotter SB	46:31	63.79	6.7mi
20 Jul	Magnificent 7	45:22	68.50	7mi
9 Jul	Summer Turkey Trot PB	23:49	73.54	4mi
3 Jul	The Boconnoc Race	32:53	66.80	5mi
24 Jun	Dan Track Series 10K	38:26	71.29	10km
22 Jun	Lanhydroch 10	1:09:02	65.51	10mi
18 Jun	Meet Your Max	49:55	62.26	7mi
14 Jun	sticker 5	31:05	70.67	5mi
3 Jun	Cubert 5 PB	29:33	74.34	5mi
28 May	Dan Series 5k PB	17:56	75.46	5km
25 May	Tuff Enuff PB	1:11:46	46.27	12km
18 May	Imerys Trail Half Marathon	1:35:38	62.10	13.1mi
11 May	Trevornick Trot	1:08:33	65.51	10mi
27 Apr	Shakespeare Marathon SB	3:02:35	68.20	26.2mi
30 Mar	An Res Hellys	1:05:11	68.90	10mi
16 Mar	Run Falmouth	1:28:00	67.49	13.1mi
9 Mar	Surrey Half Marathon SB	1:23:59	70.71	13.1mi
2 Feb	Marazion 10K	38:26	70.78	10km
19 Jan	Storm Force 10 SB	1:03:44	70.46	10mi
2013		Result	WAVA	Distance
22 Dec	The Scrooge SB	1:28:00	45.68	9mi
24 Nov	Falmouth mob match SB	31:01	70.29	5mi
17 Nov	Cornish Marathon	3:18:24	62.76	26.2mi
10 Nov	MBH Remembrance Run 4.2 miles SB	28:08	64.95	4.2mi
27 Oct	Great Flat Lode Charity Run	33:26	65.21	5mi
13 Oct	Race For Wildlife	48:25	63.73	7mi
6 Oct	Bournemouth Marathon	3:19:58	62.27	26.2mi
29 Sep	Penwith Radio 5 Mile	31:13	69.84	5mi
15 Sep	Truro Half Marathon	1:33:03	63.82	13.1mi
1 Sep	Treggy 7 SB	45:41	67.55	7mi
24 Aug	Trelissick 10K	44:31	61.11	10km
21 Aug	Dan 5K TTS SB	18:47	71.52	5km
17 Aug	Roseland August Trail Ultra 32	6:42:30	39.53	32mi
4 Aug	Indian Queens Half Marathon SB	1:28:28	67.13	13.1mi
25 Jul	Dan 5k TTS	18:57	70.89	5km
10 Jul	Summer Turkey Trot SB	26:04	66.69	4mi
19 Jun	Meet Your Max	54:24	56.72	7mi
4 Jun	Cubert 5	33:49	64.47	5mi
22 May	Dan 5k TTS	19:23	69.30	5km
21 Apr	London Marathon SB	3:09:53	65.19	26.2mi
24 Mar	An Res Hellys	1:08:44	64.94	10mi
17 Mar	Run Falmouth	1:31:25	64.58	13.1mi
3 Mar	Duchy 20 PB	2:25:16	63.91	20mi
3 Feb	Marazion 10K SB	39:23	68.63	10km
20 Jan	Storm Force 10 SB	1:07:04	66.56	10mi
2012		Result	WAVA	Distance
25 Nov	Falmouth mob match SB	32:11	67.25	5mi
11 Nov	MBH Remembrance Run 4.2 miles SB	30:10	60.13	4.2mi
28 Oct	Great Flat Lode Charity Run	33:54	63.85	5mi
14 Oct	Cornwall Wildlife Trust Race for Wildlife 10K	41:35	65.00	10km
7 Oct	Newquay 10K	40:56	66.03	10km
16 Sep	Truro Half Marathon	1:39:29	59.34	13.1mi
18 Aug	Roseland August Trail Black Rat 32	7:39:20	34.44	32mi
5 Aug	Indian Queens Half Marathon SB	1:33:07	63.40	13.1mi
18 Jul	St Clement, Truro 5k (DAN Series) SB	19:58	66.79	5km
11 Jul	Summer Turkey Trot SB	25:44	67.05	4mi
23 Jun	UTSW - 100 miles		0.00	100mi
12 Jun	Hayle Beach Run (Dan Series)	21:48	61.17	5km
29 May	Cubert 5	32:35	66.43	5mi
20 May	St Austell Half marathon	1:42:22	57.67	13.1mi
15 May	Stithians 5K (Dan Series)	20:08	65.76	5km
25 Mar	An Res Hellys	1:18:41	56.43	10mi
4 Mar	Duchy Marathon SB	3:17:05	62.49	26.2mi
5 Feb	Marazion 10K SB	40:01	67.17	10km
22 Jan	Storm Force 10 SB	1:08:25	64.90	10mi
2011		Result	WAVA	Distance
27 Nov	Falmouth mob match SB	32:33	66.08	5mi
30 Oct	Great Flat Lode Charity Run	34:17	62.73	5mi
22 Oct	Weymouth 10 SB	1:07:50	65.46	10mi
16 Oct	Cornwall Wildlife Trust Race for Wildlife 10K	41:48	64.30	10km
9 Oct	Eden Project Half Marathon	1:35:07	61.75	13.1mi
2 Oct	Newquay 10k	41:48	64.30	10km
11 Sep	Probus 10K	42:15	63.62	10km
24 Aug	Gwithian Towans, Hayle 5k (DAN Series)	22:50	57.98	5km
17 Aug	Cape Cornwall Caper 5k (DAN Series)	26:10	50.60	5km
12 Aug	St Levan 10k SB	41:04	65.45	10km
10 Aug	St Clement, Truro 5k (DAN Series) SB	19:59	66.25	5km
7 Aug	Indian Queens Half Marathon SB	1:32:39	63.40	13.1mi
13 Jul	mid summer turkey trot SB	25:42	66.66	4mi
25 Jun	The Classic Quarter - EnduranceLife PB	9:55:51	39.18	44mi
18 Jun	sticker 5	32:49	65.54	5mi
7 Jun	Cubert 5	32:46	65.64	5mi
22 May	Edinburgh Marathon SB	3:22:24	60.85	26.2mi
27 Mar	Cornwall Fire & Rescue Half Marathon	1:38:43	59.26	13.1mi
13 Mar	Duchy 20 SB	2:34:21	59.59	20mi
2010		Result	WAVA	Distance
31 Oct	Redruth 10K SB	45:23	58.94	10km
14 Jul	Brooks Mid Summer Turkey Trot 4 SB	27:27	62.01	4mi
8 Jun	Cubert 5 SB	33:32	63.79	5mi
7 Mar	Duchy Marathon SB	3:44:40	54.41	26.2mi
21 Feb	Brooks Plymouth Hoe 10 SB	1:17:46	56.64	10mi
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	46:32	57.25	10km
13 Dec	Trickies Christmas Turkey Trot SB	27:41	61.16	4mi
22 Nov	Mob Match SB	36:35	58.20	5mi
25 Oct	Redruth 10K SB	47:26	56.17	10km
15 Jul	Cornwall A.C. Summer Turkey Trot	27:49	60.87	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1.1	1.4	1.6	0	0	0	0	0	0	0	0	4.1
2024	110	168	266	175	24	0	0	0	0	0	0	0	741
2024	0	33	0	0	0	0	0	0	0	0	0	0	33
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	0.3	0.9	1.3	0.7	1.8	1.6	0.7	2.1	2.5	2.5	1.3	2.8	18.5
2023	158	114	107	162	148	160	59	173	183	98	178	197	1738
2023	0	24	0	199	185	49	29	0	25	0	0	0	510
2022	0	0	0	0	3	1	5	0	0	0	0	0	9
2022	0.7	0.7	0.8	1.7	2	0.8	1.6	2.9	3.2	1	0.6	0.2	16.1
2022	153	139	154	157	122	94	114	170	199	100	80	90	1571
2022	0	0	0	29	214	0	9	18	0	19	0	41	330
2021	0	0	0	0.8	1.8	2.3	1	3.2	0.1	1.5	1.3	0.5	12.6
2021	81	92	114	83	66	44	46	50	53	102	121	115	966
2021	0	0	0	1	0	17	0	0	0	0	0	0	18
2020	0.1	0.4	0.6	0.1	0	1.7	1.6	2.9	1.9	2.9	0	2	14.2
2020	121	170	117	93	131	105	105	75	30	9	35	56	1046
2020	0	0	0	0	0	0	0	0	19	0	0	0	19
2019	0.3	0	1.1	0.3	2	0.1	1.1	2	1	3.1	0.8	0	11.7
2019	91	94	37	4	50	32	67	128	102	135	119	132	992
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	0.1	0	0.6	0.7	3.5	4	1.8	6	4.8	1.3	1.9	0	24.7
2018	206	101	189	207	159	105	50	53	94	131	118	90	1503
2017	0	0	0	0	0	1.8	3.6	5.4	4	2.3	2.5	1.9	21.4
2017	216	220	116	45	105	84	17	72	123	200	253	233	1684
2017	0	0	0	0	0	62	27	103	47	0	25	0	264
2016	0.6	0	0	0	4	4.6	1.8	1.3	1.6	0	0	0	13.7
2016	169	211	244	174	174	113	198	166	91	111	88	73	1811
2016	0	0	0	0	0	34	0	75	72	30	34	0	245
2015	0	0	0	0.9	11.5	5.1	9.5	8.9	5.3	6.1	4.4	1.2	52.7
2015	207	223	160	53	143	137	143	173	143	241	196	161	1980
2015	0	0	0	0	19	31	21	9	41	19	38	0	179
2014	222	226	246	200	187	167	167	187	203	205	150	121	2280
2013	171	188	239	152	35	174	165	162	214	168	149	141	1957
2013	0	0	20	0	0	48	0	0	0	0	0	0	68
2012	129	177	72	62	209	203	128	128	90	153	148	168	1668
2011	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2011	75	106	142	92	129	140	73	118	135	83	118	92	1302
2011	0	0	0	0	0	0	26	52	0	0	0	0	78
2010	0	0	0	5	72	64	43	58	33	61	21	5	363

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.5mi, 23:22 Swim - General 1) 0.28mi - 11:45(41:22/mi) 99/113bpm [4095b/mi] 87cal 27/46rpm 2) 0.25mi - 11:37(47:18/mi) 98/120bpm [4636b/mi] 75cal 26/45rpm Add a comment	3.1mi, 18:57 Run - General 1) 1mi - 6:07(6:07/mi) 112/122bpm [684b/mi] 72cal 520/602W 2) 1mi - 6:12(6:12/mi) 125/129bpm [774b/mi] 87cal 492/682W 3) 1mi - 5:58(5:58/mi) 126/128bpm [751b/mi] 80cal 473/557W 4) 0.12mi - 42(5:39/mi) 126/127bpm [712b/mi] 9cal 486/502W Add a comment 1.1mi, 9:44 Run - General 1) 1mi - 8:39(8:39/mi) 122/134bpm [1055b/mi] 117cal 357/441W 2) 0.14mi - 1:05(7:59/mi) 131/133bpm [1047b/mi] 16cal 368/403W Add a comment	10mi, 1:18:06 Run - General 1) 1mi - 8:30(8:30/mi) 99/120bpm [841b/mi] 99cal 360/462W 2) 1mi - 8:07(8:07/mi) 119/126bpm [966b/mi] 108cal 384/475W 3) 1mi - 7:44(7:44/mi) 136/143bpm [1052b/mi] 115cal 382/443W 4) 1mi - 8:04(8:04/mi) 144/147bpm [1161b/mi] 124cal 384/481W 5) 1mi - 7:55(7:55/mi) 140/142bpm [1109b/mi] 119cal 381/462W 6) 1mi - 7:54(7:54/mi) 142/149bpm [1122b/mi] 118cal 384/518W 7) 1mi - 7:41(7:41/mi) 142/149bpm [1090b/mi] 114cal 401/472W 8) 1mi - 7:41(7:41/mi) 143/150bpm [1098b/mi] 117cal 405/471W 9) 1mi - 7:24(7:24/mi) 137/141bpm [1014b/mi] 112cal 390/461W 10) 1mi - 6:59(6:59/mi) 140/143bpm [977b/mi] 106cal 419/634W 11) 0.02mi - 8(6:16/mi) 142/142bpm [890b/mi] 2cal 588/605W Add a comment	3.4mi, 28:51 Run - General 1) 1mi - 8:53(8:53/mi) 127/138bpm [1127b/mi] 122cal 385/535W 2) 1mi - 8:15(8:15/mi) 135/139bpm [1113b/mi] 121cal 384/457W 3) 1mi - 8:07(8:07/mi) 131/144bpm [1062b/mi] 114cal 354/466W 4) 0.42mi - 3:37(8:34/mi) 138/146bpm [1183b/mi] 53cal 372/499W Add a comment	4mi, 31:53 Run - General 1) 1mi - 8:32(8:32/mi) 115/131bpm [982b/mi] 110cal 361/496W 2) 1mi - 7:50(7:50/mi) 133/139bpm [1042b/mi] 117cal 382/452W 3) 1mi - 7:52(7:52/mi) 134/138bpm [1055b/mi] 117cal 401/522W 4) 1mi - 7:28(7:28/mi) 137/144bpm [1023b/mi] 113cal 405/546W 5) 0.03mi - 10(6:27/mi) 144/145bpm [928b/mi] 3cal 499/513W Add a comment	3.4mi, 26:38 Run - General 1) 1mi - 8:30(8:30/mi) 120/138bpm [1019b/mi] 113cal 377/532W 2) 1mi - 7:44(7:44/mi) 147/154bpm [1137b/mi] 124cal 400/524W 3) 1mi - 7:31(7:31/mi) 149/154bpm [1121b/mi] 122cal 387/526W 4) 0.39mi - 2:53(7:17/mi) 152/155bpm [1108b/mi] 48cal 433/557W Add a comment	3.4mi, 26:33 Run - General 1) 1mi - 8:27(8:27/mi) 122/135bpm [1032b/mi] 115cal 393/511W 2) 1mi - 7:35(7:35/mi) 144/151bpm [1092b/mi] 122cal 417/529W 3) 1mi - 7:28(7:28/mi) 144/151bpm [1076b/mi] 118cal 385/506W 4) 0.39mi - 3:02(7:42/mi) 141/143bpm [1085b/mi] 47cal 400/490W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2mi, 38:50 Run - General 1) 1mi - 11:33(11:33/mi) 113/141bpm [1305b/mi] 130cal 245/448W 2) 1mi - 27:14(27:14/mi) 90/145bpm [2451b/mi] 171cal 97/443W 3) 0mi - 3(25:56/mi) 80/80bpm [2075b/mi] Add a comment	26.2mi, 3:13:37 Run - General 1) 1mi - 6:48(6:48/mi) 131/144bpm [891b/mi] 102cal 432/500W 2) 1mi - 6:48(6:48/mi) 143/146bpm [973b/mi] 111cal 429/575W 3) 1mi - 6:46(6:46/mi) 144/150bpm [975b/mi] 110cal 420/460W 4) 1mi - 7:01(7:01/mi) 149/154bpm [1044b/mi] 115cal 410/506W 5) 1mi - 7:08(7:08/mi) 149/154bpm [1062b/mi] 116cal 427/558W 6) 1mi - 7:06(7:06/mi) 150/161bpm [1065b/mi] 116cal 409/573W 7) 1mi - 7:09(7:09/mi) 154/158bpm [1101b/mi] 119cal 421/523W 8) 1mi - 7:27(7:27/mi) 155/157bpm [1154b/mi] 125cal 439/504W 9) 1mi - 6:52(6:52/mi) 151/156bpm [1036b/mi] 112cal 421/512W 10) 1mi - 6:59(6:59/mi) 147/154bpm [1027b/mi] 111cal 449/523W 11) 1mi - 7:01(7:01/mi) 148/153bpm [1040b/mi] 114cal 454/487W 12) 1mi - 7:11(7:11/mi) 148/152bpm [1064b/mi] 113cal 440/485W 13) 1mi - 7:04(7:04/mi) 150/160bpm [1061b/mi] 114cal 427/514W 14) 1mi - 6:56(6:56/mi) 154/162bpm [1067b/mi] 114cal 413/468W 15) 1mi - 7:12(7:12/mi) 155/161bpm [1116b/mi] 117cal 417/516W 16) 1mi - 7:09(7:09/mi) 153/160bpm [1095b/mi] 114cal 411/518W 17) 1mi - 7:13(7:13/mi) 151/156bpm [1091b/mi] 113cal 398/508W 18) 1mi - 7:15(7:15/mi) 152/161bpm [1103b/mi] 115cal 420/521W 19) 1mi - 7:36(7:36/mi) 152/159bpm [1154b/mi] 116cal 399/479W 20) 1mi - 7:08(7:08/mi) 147/154bpm [1048b/mi] 116cal 393/425W 21) 1mi - 7:40(7:40/mi) 144/146bpm [1104b/mi] 121cal 401/448W 22) 1mi - 8:02(8:02/mi) 142/146bpm [1141b/mi] 122cal 399/426W 23) 1mi - 8:21(8:21/mi) 137/141bpm [1143b/mi] 124cal 383/435W 24) 1mi - 8:47(8:47/mi) 133/136bpm [1167b/mi] 128cal 358/404W 25) 1mi - 8:46(8:46/mi) 133/138bpm [1166b/mi] 130cal 361/420W 26) 1mi - 8:26(8:26/mi) 138/144bpm [1163b/mi] 128cal 359/412W 27) 0.23mi - 1:47(7:41/mi) 136/139bpm [1045b/mi] 29cal 406/450W Add a comment 0.6mi, 5:21 Run - General 1) 0.6mi - 5:21(8:54/mi) 126/138bpm [1120b/mi] 74cal 336/420W Add a comment	-	2mi, 57:46 Cross - SUP 1) 1mi - 30:35(30:35/mi) 74/110bpm [2263b/mi] 112cal 26/53rpm 2) 0.99mi - 27:11(27:33/mi) 80/115bpm [2204b/mi] 111cal 28/69rpm Add a comment	4.4mi, 34:49 Run - General 1) 1mi - 8:26(8:26/mi) 118/137bpm [995b/mi] 113cal 368/499W 2) 1mi - 7:46(7:46/mi) 137/147bpm [1064b/mi] 121cal 405/489W 3) 1mi - 7:48(7:48/mi) 138/143bpm [1077b/mi] 120cal 390/543W 4) 1mi - 7:58(7:58/mi) 140/146bpm [1116b/mi] 122cal 375/467W 5) 0.35mi - 2:51(8:09/mi) 146/150bpm [1190b/mi] 43cal 368/469W Add a comment	5mi, 37:41 Run - General 1) 1mi - 8:13(8:13/mi) 116/136bpm [953b/mi] 109cal 396/525W 2) 1mi - 7:29(7:29/mi) 139/146bpm [1040b/mi] 118cal 422/521W 3) 1mi - 7:27(7:27/mi) 143/148bpm [1064b/mi] 118cal 407/519W 4) 1mi - 7:26(7:26/mi) 145/152bpm [1078b/mi] 119cal 412/469W 5) 1mi - 7:02(7:02/mi) 141/145bpm [992b/mi] 110cal 400/514W 6) 0.01mi - 5(6:16/mi) 140/140bpm [877b/mi] 1cal 516/526W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.7mi, 32:22 Swim - General 1) 0.28mi - 14:36(51:24/mi) 124/143bpm [6374b/mi] 184cal 24/40rpm 2) 0.28mi - 12:07(42:40/mi) 114/123bpm [4863b/mi] 105cal 29/37rpm 3) 0.14mi - 5:38(40:20/mi) 103/109bpm [4154b/mi] 30cal 28/33rpm Add a comment	8.3mi, 1:05:51 Run - General 1) 1mi - 8:31(8:31/mi) 123/139bpm [1048b/mi] 117cal 363/494W 2) 1mi - 7:54(7:54/mi) 138/144bpm [1090b/mi] 122cal 366/451W 3) 1mi - 8:06(8:06/mi) 142/148bpm [1150b/mi] 126cal 387/468W 4) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 118cal 375/401W 5) 1mi - 7:51(7:51/mi) 140/146bpm [1100b/mi] 119cal 348/373W 6) 1mi - 7:58(7:58/mi) 141/145bpm [1123b/mi] 121cal 378/426W 7) 1mi - 7:52(7:52/mi) 144/146bpm [1133b/mi] 121cal 388/432W 8) 1mi - 7:44(7:44/mi) 138/147bpm [1068b/mi] 121cal 390/454W 9) 0.26mi - 2:00(7:46/mi) 137/139bpm [1063b/mi] 29cal 396/501W Add a comment	0.5mi, 3:39 Run - General 1) 0.49mi - 3:39(7:28/mi) 134/143bpm [1001b/mi] 56cal 401/607W Add a comment 10mi, 2:00:50 Run - General 1) 1mi - 13:30(13:30/mi) 102/121bpm [1377b/mi] 129cal 230/521W 2) 1mi - 10:41(10:41/mi) 115/126bpm [1228b/mi] 124cal 260/542W 3) 1mi - 13:48(13:48/mi) 112/127bpm [1546b/mi] 136cal 266/544W 4) 0.4mi - 4:01(10:09/mi) 116/123bpm [1177b/mi] 50cal 357/534W 5) 1mi - 11:39(11:39/mi) 117/126bpm [1364b/mi] 126cal 276/703W 6) 1mi - 9:14(9:14/mi) 129/134bpm [1192b/mi] 127cal 340/491W 7) 1mi - 13:48(13:48/mi) 116/131bpm [1601b/mi] 131cal 210/531W 8) 1mi - 11:02(11:02/mi) 124/135bpm [1369b/mi] 127cal 272/554W 9) 1mi - 9:56(9:56/mi) 122/129bpm [1211b/mi] 114cal 278/436W 10) 1mi - 14:22(14:22/mi) 120/135bpm [1725b/mi] 142cal 223/423W 11) 0.64mi - 8:47(13:48/mi) 131/151bpm [1807b/mi] 97cal 242/536W Add a comment	-	10.4mi, 1:24:32 Run - General 1) 1mi - 8:19(8:19/mi) 120/136bpm [997b/mi] 114cal 373/490W 2) 1mi - 7:40(7:40/mi) 140/152bpm [1074b/mi] 121cal 408/508W 3) 1mi - 7:51(7:51/mi) 141/147bpm [1106b/mi] 124cal 385/505W 4) 1mi - 7:55(7:55/mi) 139/142bpm [1101b/mi] 122cal 388/502W 5) 1mi - 7:49(7:49/mi) 138/143bpm [1079b/mi] 117cal 378/473W 6) 1mi - 7:44(7:44/mi) 140/145bpm [1084b/mi] 119cal 411/534W 7) 1mi - 9:06(9:06/mi) 134/143bpm [1220b/mi] 127cal 351/459W 8) 1mi - 8:35(8:35/mi) 139/145bpm [1194b/mi] 128cal 336/451W 9) 1mi - 8:24(8:24/mi) 131/139bpm [1101b/mi] 118cal 368/452W 10) 1mi - 8:07(8:07/mi) 138/143bpm [1119b/mi] 120cal 363/446W 11) 0.39mi - 3:02(7:44/mi) 139/141bpm [1076b/mi] 45cal 375/493W Add a comment	5mi, 39:47 Run - General 1) 1mi - 8:32(8:32/mi) 122/136bpm [1041b/mi] 117cal 363/472W 2) 1mi - 8:02(8:02/mi) 137/140bpm [1101b/mi] 123cal 385/473W 3) 1mi - 7:53(7:53/mi) 137/141bpm [1081b/mi] 120cal 365/468W 4) 1mi - 7:43(7:43/mi) 140/145bpm [1079b/mi] 120cal 407/490W 5) 1mi - 7:34(7:34/mi) 138/141bpm [1044b/mi] 113cal 380/504W 6) 0.01mi - 3(6:20/mi) 131/131bpm [829b/mi] 1cal 503/506W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.1mi, 44:32 Run - General 1) 1mi - 8:57(8:57/mi) 135/145bpm [1208b/mi] 132cal 353/468W 2) 1mi - 8:24(8:24/mi) 147/151bpm [1234b/mi] 131cal 322/387W 3) 1mi - 9:16(9:16/mi) 142/153bpm [1315b/mi] 135cal 339/459W 4) 1mi - 8:42(8:42/mi) 146/155bpm [1270b/mi] 135cal 397/487W 5) 1mi - 8:16(8:16/mi) 147/155bpm [1215b/mi] 128cal 394/552W 6) 0.12mi - 59(8:30/mi) 149/154bpm [1266b/mi] 15cal 310/371W Add a comment	3.1mi, 26:19 Run - General 1) 1mi - 8:47(8:47/mi) 130/139bpm [1142b/mi] 126cal 352/502W 2) 1mi - 8:27(8:27/mi) 132/143bpm [1116b/mi] 123cal 374/507W 3) 1mi - 8:41(8:41/mi) 128/139bpm [1112b/mi] 119cal 371/500W 4) 0.05mi - 24(8:20/mi) 129/130bpm [1075b/mi] 6cal 362/383W Add a comment	2.5mi, 27:58 Run - General 1) 1mi - 10:22(10:22/mi) 125/140bpm [1296b/mi] 138cal 326/483W 2) 1mi - 13:03(13:03/mi) 125/147bpm [1632b/mi] 153cal 234/654W 3) 0.51mi - 4:32(8:51/mi) 145/148bpm [1283b/mi] 71cal 355/505W Add a comment	2.2mi, 17:39 Run - General 1) 1mi - 8:38(8:38/mi) 129/147bpm [1114b/mi] 124cal 386/488W 2) 1mi - 7:37(7:37/mi) 145/156bpm [1105b/mi] 123cal 407/574W 3) 0.17mi - 1:24(8:00/mi) 154/157bpm [1231b/mi] 23cal 372/520W Add a comment 2mi, 17:19 Run - General 1) 1mi - 9:06(9:06/mi) 126/138bpm [1146b/mi] 125cal 348/495W 2) 0.99mi - 8:13(8:18/mi) 137/143bpm [1137b/mi] 122cal 329/390W Add a comment	3.8mi, 59:22 Run - General 1) 1mi - 9:04(9:04/mi) 124/141bpm [1124b/mi] 123cal 337/530W 2) 1mi - 16:53(16:53/mi) 119/138bpm [2008b/mi] 165cal 167/397W 3) 1mi - 23:00(23:00/mi) 107/140bpm [2461b/mi] 160cal 102/438W 4) 0.83mi - 10:26(12:37/mi) 128/153bpm [1615b/mi] 121cal 239/563W Add a comment	-	-

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