Sat 27th Apr 2024 at 6:57am by Baldyboy

Run > General
  • Time
    1:05:51
  • Miles
    8.26
  • Min/mi
    7:58
  • Pacing
    95.4%
  • WAVA
    60.45
  • Stride(cm)
    111
  • Cals
    994
  • Watts
    375
  • Cadence
    182
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1098
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123/139bpm [1048b/mi] 117cal 363/494W
2) 1mi - 7:54(7:54/mi) 138/144bpm [1090b/mi] 122cal 366/451W
3) 1mi - 8:06(8:06/mi) 142/148bpm [1150b/mi] 126cal 387/468W
4) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 118cal 375/401W
5) 1mi - 7:51(7:51/mi) 140/146bpm [1100b/mi] 119cal 348/373W
6) 1mi - 7:58(7:58/mi) 141/145bpm [1123b/mi] 121cal 378/426W
7) 1mi - 7:52(7:52/mi) 144/146bpm [1133b/mi] 121cal 388/432W
8) 1mi - 7:44(7:44/mi) 138/147bpm [1068b/mi] 121cal 390/454W
9) 0.26mi - 2:00(7:46/mi) 137/139bpm [1063b/mi] 29cal 396/501W
8:31 7:54 8:06 7:54 7:51 7:58 7:52 7:44 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 51% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 108 78-125 954 182 176-186 385 10-494 11/0
0.50 4:12 2:00 8:00 122 120-124 975 184 182-186 304 280-352 0/16
0.75 6:26 2:13 8:53 126 121-134 1119 181 174-188 370 326-406 5/5
1.00 8:31 2:05 8:22 137 133-139 1145 182 178-186 391 344-459 8/0
1.25 10:33 2:02 8:09 138 136-142 1125 183 178-186 383 351-450 6/1
1.50 12:31 1:58 7:52 142 141-144 1117 182 180-188 377 352-440 4/1
1.75 14:27 1:56 7:43 137 135-142 1057 183 178-188 358 340-384 0/7
2.00 16:25 1:58 7:51 134 129-138 1052 182 178-188 345 279-451 0/14
2.25 18:27 2:02 8:08 135 130-138 1099 180 176-184 395 357-468 7/0
2.50 20:27 2:01 8:03 145 138-147 1166 182 178-186 378 347-433 2/2
2.75 22:33 2:05 8:21 146 144-148 1220 182 178-186 420 380-460 12/0
3.00 24:31 1:58 7:51 142 139-146 1115 182 176-186 352 311-386 3/3
3.25 26:29 1:58 7:52 138 135-141 1086 182 178-186 375 341-401 3/4
3.50 28:24 1:56 7:43 140 138-142 1081 184 178-186 360 340-396 0/9
3.75 30:25 2:00 8:02 137 133-139 1100 181 178-184 381 355-401 3/2
4.00 32:24 2:00 7:58 135 133-138 1076 181 178-186 384 363-397 4/0
4.25 34:21 1:56 7:46 141 137-146 1095 182 178-188 346 333-363 0/6
4.50 36:19 1:59 7:54 144 140-146 1138 183 176-188 357 337-369 0/7
4.75 38:17 1:58 7:50 139 136-140 1090 182 178-186 354 314-370 0/7
5.00 40:16 1:59 7:56 138 134-139 1094 182 178-188 336 287-373 0/11
5.25 42:18 2:02 8:08 140 136-143 1140 181 176-190 384 345-419 6/2
5.50 44:16 1:57 7:50 143 142-145 1120 183 180-188 382 367-426 3/1
5.75 46:16 2:00 8:01 141 138-144 1129 182 178-184 381 364-402 2/1
6.00 48:14 1:58 7:52 141 137-145 1109 182 178-186 364 339-390 2/2
6.25 50:09 1:55 7:41 144 142-145 1105 183 180-186 376 341-405 1/5
6.50 52:08 1:59 7:58 144 143-145 1146 182 178-186 392 364-432 4/0
6.75 54:06 1:58 7:52 143 143-144 1126 183 178-186 392 374-416 5/1
7.00 56:06 1:59 7:57 144 143-146 1146 182 178-186 393 364-429 5/1
7.25 58:06 2:00 8:00 145 136-147 1160 182 166-186 387 355-428 4/1
7.50 1:00:05 1:59 7:56 136 134-137 1079 181 178-184 414 378-454 7/0
7.75 1:02:01 1:56 7:44 135 134-137 1044 182 178-188 385 318-436 4/2
8.00 1:03:50 1:49 7:17 136 133-139 990 184 180-188 373 319-419 0/10
8.25 1:05:46 1:56 7:46 137 134-139 1063 182 178-186 399 339-501 6/6
8.26 1:05:57 11 +6 22:02 139 139-139 3063 211 122-240 324 235-461 0/0

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 98m, Range 39m, Flat prediction 1:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.1% 7:56
21 1.7% 8:27
16 2.5% 8:16
11 3.3% 8:46
See your biggest climbs

Power

375W (501 max)
Power Graph
Power Bands

Cadence

182 (240 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 8.3 1:05:50 7:58
Walk 0.2 121 0 7 2:37:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.44% More
800m 3:40 7:23 52.33% More
1km 4:40 7:30 53.72% More
Mile 7:40 7:40 55.58% More
5k 24:18 7:49 59.66% More
5 miles 39:16 7:51 60.09% More
10k 49:03 7:54 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.71
5km 23:21 7:31 62.07
5M 38:41 7:44 60.99
10km 48:42 7:50 60.49
10M 1:20:38 8:04 60.39
Half 1:47:22 8:12 59.54
20M 2:48:08 8:24 60.24
Mara 3:43:51 8:33 60.34
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