Sun 21st Apr 2024 at 9:00am by Baldyboy

Run > General
  • Time
    3:13:37
  • Miles
    26.23
  • Min/mi
    7:23
  • Pacing
    90.9%
  • WAVA
    69.86
  • Stride(cm)
    118
  • Cals
    3065
  • Watts
    410
  • Cadence
    185
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1078
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 131/144bpm [891b/mi] 102cal 432/500W
2) 1mi - 6:48(6:48/mi) 143/146bpm [973b/mi] 111cal 429/575W
3) 1mi - 6:46(6:46/mi) 144/150bpm [975b/mi] 110cal 420/460W
4) 1mi - 7:01(7:01/mi) 149/154bpm [1044b/mi] 115cal 410/506W
5) 1mi - 7:08(7:08/mi) 149/154bpm [1062b/mi] 116cal 427/558W
6) 1mi - 7:06(7:06/mi) 150/161bpm [1065b/mi] 116cal 409/573W
7) 1mi - 7:09(7:09/mi) 154/158bpm [1101b/mi] 119cal 421/523W
8) 1mi - 7:27(7:27/mi) 155/157bpm [1154b/mi] 125cal 439/504W
9) 1mi - 6:52(6:52/mi) 151/156bpm [1036b/mi] 112cal 421/512W
10) 1mi - 6:59(6:59/mi) 147/154bpm [1027b/mi] 111cal 449/523W
11) 1mi - 7:01(7:01/mi) 148/153bpm [1040b/mi] 114cal 454/487W
12) 1mi - 7:11(7:11/mi) 148/152bpm [1064b/mi] 113cal 440/485W
13) 1mi - 7:04(7:04/mi) 150/160bpm [1061b/mi] 114cal 427/514W
14) 1mi - 6:56(6:56/mi) 154/162bpm [1067b/mi] 114cal 413/468W
15) 1mi - 7:12(7:12/mi) 155/161bpm [1116b/mi] 117cal 417/516W
16) 1mi - 7:09(7:09/mi) 153/160bpm [1095b/mi] 114cal 411/518W
17) 1mi - 7:13(7:13/mi) 151/156bpm [1091b/mi] 113cal 398/508W
18) 1mi - 7:15(7:15/mi) 152/161bpm [1103b/mi] 115cal 420/521W
19) 1mi - 7:36(7:36/mi) 152/159bpm [1154b/mi] 116cal 399/479W
20) 1mi - 7:08(7:08/mi) 147/154bpm [1048b/mi] 116cal 393/425W
21) 1mi - 7:40(7:40/mi) 144/146bpm [1104b/mi] 121cal 401/448W
22) 1mi - 8:02(8:02/mi) 142/146bpm [1141b/mi] 122cal 399/426W
23) 1mi - 8:21(8:21/mi) 137/141bpm [1143b/mi] 124cal 383/435W
24) 1mi - 8:47(8:47/mi) 133/136bpm [1167b/mi] 128cal 358/404W
25) 1mi - 8:46(8:46/mi) 133/138bpm [1166b/mi] 130cal 361/420W
26) 1mi - 8:26(8:26/mi) 138/144bpm [1163b/mi] 128cal 359/412W
27) 0.23mi - 1:47(7:41/mi) 136/139bpm [1045b/mi] 29cal 406/450W
6:48 6:48 6:46 7:01 7:08 7:06 7:09 7:27 6:52 6:59 7:01 7:11 7:04 6:56 7:12 7:09 7:13 7:15 7:36 7:08 7:40 8:02 8:21 8:47 8:46 8:26 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 13% 8% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:47 6:47 6:47 131 75-144 889 190 166-198 437 371-500 9/12
2.00 13:36 6:48 6:48 143 138-146 973 188 182-194 429 319-575 14/12
3.00 20:22 6:46 6:46 144 141-150 975 187 182-190 420 384-460 10/9
4.00 27:22 7:00 7:00 149 142-154 1044 186 182-190 410 359-506 27/12
5.00 34:30 7:08 7:08 149 142-154 1062 186 180-192 427 340-558 8/29
6.00 41:36 7:06 7:06 150 143-161 1065 186 182-192 409 349-573 21/12
7.00 48:45 7:09 7:09 154 149-158 1101 186 182-190 421 348-523 18/8
8.00 56:11 7:26 7:26 155 153-157 1153 185 180-198 439 271-504 26/36
9.00 1:03:03 6:52 6:52 151 142-156 1037 187 182-204 421 253-512 11/19
10.00 1:10:02 6:59 6:59 147 144-154 1027 186 182-192 449 393-523 12/12
11.00 1:17:04 7:01 7:01 148 140-153 1039 186 182-190 454 433-487 10/11
12.00 1:24:15 7:11 7:11 148 143-152 1064 185 180-192 440 410-485 13/11
13.00 1:31:19 7:04 7:04 150 142-160 1061 186 180-192 427 384-514 10/10
14.00 1:38:15 6:56 6:56 154 146-162 1067 186 184-190 413 384-468 13/12
15.00 1:45:27 7:12 7:12 155 150-161 1116 186 182-190 417 353-516 19/20
16.00 1:52:37 7:09 7:09 153 147-160 1095 186 178-196 411 307-518 12/19
17.00 1:59:50 7:14 7:14 151 146-156 1091 185 180-194 398 335-508 19/9
18.00 2:07:05 7:15 7:15 152 147-161 1102 185 178-190 420 342-521 34/2
19.00 2:14:41 7:35 7:35 152 144-159 1154 185 176-206 399 237-479 7/39
20.00 2:21:49 7:08 7:08 147 141-154 1048 186 182-190 393 353-425 9/10
21.00 2:29:28 7:40 7:40 144 139-146 1104 183 178-188 401 363-448 10/10
22.00 2:37:31 8:02 8:02 142 134-146 1141 182 176-186 399 364-426 8/12
23.00 2:45:51 8:21 8:21 137 134-141 1143 181 174-188 383 325-435 10/9
24.00 2:54:38 8:47 8:47 133 129-136 1167 177 170-188 358 330-404 11/14
25.00 3:03:24 8:46 8:46 133 129-138 1166 180 174-186 361 339-420 11/11
26.00 3:11:49 8:26 8:26 138 131-144 1163 183 174-188 359 317-412 11/13
26.23 3:13:37 1:48 7:42 136 133-139 1048 187 182-192 406 365-450 5/4

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 195m, Range 49m, Flat prediction 3:13:01
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.8% 7:21
33 2.8% 7:58
16 2.9% 7:26
16 2.3% 7:36
12 1.9% 7:20
11 1.9% 7:29
See your biggest climbs

Power

410W (575 max)
Power Graph
Power Bands

Cadence

185 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.2 3:13:37 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.26% More
800m 3:16 6:34 58.82% More
1km 4:06 6:36 61.03% More
Mile 6:42 6:42 63.51% More
5k 21:05 6:47 68.75% More
5 miles 34:29 6:54 68.42% More
10k 43:10 6:57 68.25% More
10 miles 1:10:01 7:00 69.54% More
Half 1:31:59 7:01 70.04% More
20 miles 2:21:47 7:05 71.44% More
Mara 3:13:21 7:23 69.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.21
5km 20:11 6:30 71.81
5M 33:25 6:41 70.60
10km 42:04 6:46 70.03
10M 1:09:40 6:58 69.89
Half 1:32:45 7:05 68.92
20M 2:25:15 7:16 69.74
Mara 3:13:23 7:23 69.84
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