Nathalie29
F50
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Races
131 -
Miles
9704 -
Miles
3 -
Miles
242 -
Miles
742 -
WAVA
59.73% -
5k
26:33 -
5M
42:09 -
10k
53:26 -
10M
1:30:26 -
Half
1:56:36 -
Mara
4:45:31
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My parkrun |
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Recent Training | |||
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8th May
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General | 1.1mi | 20:22 |
7th May
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General | 0.3mi | 5:28 |
7th May
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General | 3.1mi | 1:21:27 |
5th May
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General | 1.1mi | 23:20 |
5th May
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General | 1.3mi | 26:14 |
12 Month Benchmarks | Run |
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Mile | 5:18 |
5k | 16:41 |
5mi | 47:05 |
10k | 58:47 |
10mi | 1:41:58 |
Half | 2:16:49 |
Recent Pictures | |
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Buddies (13) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 33 | 27:49 54.41 | 26:36 57.60 | 26:33 58.56 | 27:01 58.03 | 27:08 58.30 | 26:53 59.41 | 27:05 59.58 | 28:22 57.49 | 30:34 53.93 | 26:33
8:33/mi
|
59.58 | |||
4mi | 1 | 37:28 56.97 | 37:28
9:16/mi
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56.97 | |||||||||||
5mi | 31 | 50:43 48.65 | 43:32 57.03 | 42:09 59.30 | 42:09 59.73 | 42:32 59.65 | 43:24 58.95 | 45:06 57.24 | 53:34 48.65 | 45:16 58.15 | 42:09
8:26/mi
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59.73 | |||
5.2mi | 1 | 48:27 55.48 | 48:27
9:19/mi
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55.48 | |||||||||||
5.3mi | 1 | 52:31 49.72 | 52:31
10:00/mi
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49.72 | |||||||||||
10km | 24 | 58:18 52.97 | 53:41 57.89 | 53:26 58.55 | 56:54 55.39 | 54:23 58.40 | 55:11 58.04 | 57:12 56.50 | 58:40 56.18 | 59:39 55.84 | 53:26
8:36/mi
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58.55 | |||
7.2mi | 1 | 1:11:41 51.70 | 1:11:41
9:57/mi
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51.70 | |||||||||||
8.1mi | 2 | 1:13:34 57.50 | 1:19:51 54.54 | 1:13:34
9:05/mi
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57.50 | ||||||||||
8.3mi | 1 | 1:21:17 55.59 | 1:21:17
9:48/mi
|
55.59 | |||||||||||
9mi | 1 | 1:18:15 58.95 | 1:18:15
8:42/mi
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58.95 | |||||||||||
10mi | 7 | 1:35:43 53.34 | 1:35:02 54.09 | 1:30:26 57.73 | 1:37:43 55.51 | 1:40:14 54.73 | 1:30:26
9:03/mi
|
57.73 | |||||||
11.1mi | 2 | 1:51:37 52.80 | 1:51:37
10:01/mi
|
52.80 | |||||||||||
11.3mi | 1 | 1:47:56 55.94 | 1:47:56
9:33/mi
|
55.94 | |||||||||||
13.1mi | 21 | 2:12:50 50.15 | 2:03:05 54.46 | 1:56:36 57.89 | 1:59:19 57.00 | 2:02:29 55.98 | 2:10:15 53.11 | 2:03:44 56.44 | 2:09:18 54.56 | 2:08:43 55.40 | 2:17:21 52.51 | 2:20:03 52.11 | 2:18:12 55.41 | 1:56:36
8:54/mi
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57.89 |
15mi | 3 | 2:27:53 53.50 | 2:24:13 55.35 | 2:33:03 52.66 | 2:24:13
9:37/mi
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55.35 | |||||||||
26.2mi | 1 | 4:45:31 50.45 | 4:45:31
10:54/mi
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50.45 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 2:18:12 | 55.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
14 Mar | Manor Field parkrun, Whittlesey SB | 30:34 | 53.93 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:20:03 | 52.11 | 13.1mi |
7 Mar | Manor Field parkrun, Whittlesey | 48:17 | 34.14 | 5km |
1 Feb | Manor Field parkrun, Whittlesey | 35:18 | 46.70 | 5km |
25 Jan | Manor Field parkrun, Whittlesey | 32:38 | 49.98 | 5km |
11 Jan | Manor Field parkrun, Whittlesey | 33:06 | 49.27 | 5km |
1 Jan | Manor Field parkrun, Whittlesey | 59:47 | 27.28 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 59:39 | 55.84 | 10km |
25 Dec | Peterborough parkrun | 35:01 | 46.57 | 5km |
30 Nov | Fletcher's Cove parkrun | 28:58 | 56.30 | 5km |
23 Nov | Central Park Pace 4.04 Mile Run PB | 37:28 | 56.97 | 4.04mi |
17 Nov | St Neots Riverside Half Marathon | 2:23:27 | 50.28 | 13.1mi |
27 Oct | Fenland 10 | 1:50:48 | 49.51 | 10mi |
8 Sep | Great North Run | 2:20:14 | 51.43 | 13.1mi |
27 Jul | Manor Field parkrun, Whittlesey | 30:43 | 53.09 | 5km |
20 Jul | Manor Field parkrun, Whittlesey | 38:15 | 42.64 | 5km |
16 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 1:21:17 | 55.59 | 8.3mi |
25 May | Manor Field parkrun, Whittlesey SB | 28:22 | 57.49 | 5km |
27 Apr | Manor Field parkrun, Whittlesey | 30:20 | 53.77 | 5km |
13 Apr | Manor Field parkrun, Whittlesey | 30:48 | 52.95 | 5km |
7 Apr | Sandy 10 SB | 1:40:14 | 54.73 | 10mi |
30 Mar | Manor Field parkrun, Whittlesey | 30:15 | 53.91 | 5km |
17 Mar | Hampton Court Palace Half Marathon SB | 2:17:21 | 52.51 | 13.1mi |
9 Mar | Manor Field parkrun, Whittlesey | 29:29 | 55.32 | 5km |
23 Feb | Manor Field parkrun, Whittlesey | 29:03 | 56.14 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:00:02 | 54.90 | 10km |
24 Nov | Crissy Field parkrun SB | 27:05 | 59.58 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:08:43 | 55.40 | 13.1mi |
28 Oct | Fenland 10 SB | 1:37:43 | 55.51 | 10mi |
14 Oct | Great Eastern Run | 2:11:57 | 54.04 | 13.1mi |
9 Sep | Great North Run | 2:25:36 | 48.97 | 13.1mi |
21 Jul | Peterborough parkrun | 36:06 | 44.70 | 5km |
24 Jun | Abbey 10K SB | 58:40 | 56.18 | 10km |
17 Jun | Green Wheel Relay - Leg 4 - Etton to Ferry Meadows SB | 1:19:51 | 54.54 | 8.1mi |
20 May | Fen Ditton 5 Mile SB | 45:16 | 58.15 | 5mi |
13 May | Eye 10K Road Race | 58:47 | 56.06 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 2:09:18 | 54.56 | 13.1mi |
2 Aug | Peterborough 5K Grand Prix - Werrington | 27:04 | 59.01 | 5km |
17 Apr | Green Thumb spring relay event SB | 26:53 | 59.41 | 5km |
5 Feb | Frostbite Friendly League - Bourne TH SB | 53:34 | 48.65 | 5mi |
22 Jan | Folksworth 15 SB | 2:33:03 | 52.66 | 15mi |
15 Jan | Frostbite Nene Park PB | 48:27 | 55.48 | 5.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:22 | 56.34 | 10km |
25 Dec | Peterborough parkrun | 27:45 | 57.00 | 5km |
11 Dec | Frostbite Friendly League Hunts AC | 49:50 | 51.80 | 5mi |
27 Nov | Hereward Relay - Stage 3 PB | 1:47:56 | 55.94 | 11.3mi |
6 Nov | Frostbite Friendly League Bushfield SB | 45:06 | 57.24 | 5mi |
9 Oct | Great Eastern Run SB | 2:03:44 | 56.44 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 43:57 | 58.73 | 5mi |
11 Sep | Great North Run | 2:09:14 | 54.04 | 13.1mi |
11 Aug | Eye 5k Handicap Race | 27:19 | 57.91 | 5km |
3 Aug | Peterborough 5K Grand Prix - Werrington SB | 27:08 | 58.30 | 5km |
24 Jul | Littleport 10K | 1:05:01 | 49.71 | 10km |
23 Jul | Peterborough parkrun | 42:31 | 37.21 | 5km |
3 Jul | March AC Spud and Fun Runs | 47:11 | 54.71 | 5mi |
26 Jun | Abbey 10k SB | 57:12 | 56.50 | 10km |
14 May | Peterborough parkrun | 28:07 | 56.26 | 5km |
30 Apr | Peterborough parkrun | 28:47 | 54.96 | 5km |
24 Apr | London Marathon PB | 4:45:31 | 50.45 | 26.2mi |
13 Feb | Peterborough parkrun | 30:17 | 52.23 | 5km |
24 Jan | Folksworth 15 PB | 2:24:13 | 55.35 | 15mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 55:11 | 58.04 | 10km |
1 Nov | Frostbite Friendly League Bushfield SB | 43:24 | 58.95 | 5mi |
11 Oct | Great Eastern Run | 2:29:29 | 46.27 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 44:15 | 57.82 | 5mi |
19 Sep | Round Norfolk Relay - Stage 4 Wells to Cley PB | 1:51:37 | 52.80 | 11.14mi |
13 Sep | Great North Run SB | 2:10:15 | 53.11 | 13.1mi |
28 Jun | Abbey 10k | 57:47 | 55.43 | 10km |
21 Jun | Green Wheel Relay - Leg 4 - Etton to Ferry Meadows PB | 1:13:34 | 57.50 | 8.1mi |
30 May | Peterborough parkrun #100 | 30:50 | 50.84 | 5km |
10 May | Eye 10k | 56:45 | 56.44 | 10km |
2 May | Peterborough parkrun #96 | 30:24 | 51.57 | 5km |
25 Apr | Peterborough parkrun #95 SB | 27:01 | 58.03 | 5km |
1 Mar | Frostbite Friendly League BRJ | 46:19 | 55.24 | 5mi |
18 Jan | Folksworth 15 SB | 2:27:53 | 53.50 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 46:09 | 54.97 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 46:42 | 54.33 | 5mi |
7 Dec | Nene Valley 10 | 1:31:37 | 56.99 | 10mi |
2 Nov | Frostbite Friendly League Bushfield | 42:34 | 59.60 | 5mi |
26 Oct | Fenland 10 PB | 1:30:26 | 57.73 | 10mi |
12 Oct | Great Eastern Run SB | 2:02:29 | 55.98 | 13.1mi |
6 Oct | Frostbite Friendly League St. Neots SB | 42:32 | 59.65 | 5mi |
20 Sep | Round Norfolk Relay stage 4 | 1:45:04 | 55.61 | 11.14mi |
7 Sep | Great North Run | 2:05:52 | 54.48 | 13.1mi |
13 Aug | NVH 5km PB | 26:33 | 58.56 | 5km |
29 Jun | Abbey 10k | 55:02 | 57.71 | 10km |
22 Jun | Green Wheel Relay leg 6 (Norman X to Stanground Lock) PB | 1:11:41 | 51.70 | 7.2mi |
18 May | Deeping 10k | 59:50 | 53.08 | 10km |
11 May | Eye 10k SB | 54:23 | 58.40 | 10km |
2 Feb | Frostbite Friendly League - Bourne TH | 52:40 | 48.17 | 5mi |
12 Jan | Frostbite Friendly League - March AC | 46:23 | 54.28 | 5mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 56:54 | 55.39 | 10km |
8 Dec | Frostbite Friendly League Hunts AC | 47:55 | 52.54 | 5mi |
3 Nov | Frostbite Friendly League Bushfield SB | 42:09 | 59.73 | 5mi |
13 Oct | Great Eastern Run SB | 1:59:19 | 57.00 | 13.1mi |
15 Sep | Great North Run | 2:02:17 | 55.62 | 13.1mi |
3 Mar | Frostbite Friendly League BRJ | 49:36 | 50.76 | 5mi |
3 Feb | Frostbite Friendly League - Bourne TH | 49:35 | 50.77 | 5mi |
13 Jan | Frostbite Friendly League - March AC | 43:48 | 57.06 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 58:16 | 53.69 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 46:39 | 53.58 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 2:02:45 | 54.99 | 13.1mi |
4 Nov | Frostbite Friendly League Bushfield | 42:42 | 58.53 | 5mi |
28 Oct | Fenland 10 SB | 1:35:02 | 54.09 | 10mi |
14 Oct | Great Eastern Run PB | 1:56:36 | 57.89 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 43:22 | 57.63 | 5mi |
11 Sep | Race for Life Peterborough SB | 26:36 | 57.60 | 5km |
1 Jul | March AC Spud Run | 43:03 | 58.06 | 5mi |
17 Jun | Huntingdon 10K Charity Race | 54:09 | 57.77 | 10km |
20 May | Deeping 10k PB | 53:26 | 58.55 | 10km |
13 May | Eye 10K | 55:17 | 56.59 | 10km |
18 Mar | Hurden 9 , Offord, Cambridgeshire PB | 1:18:15 | 58.95 | 9mi |
4 Mar | Frostbite Friendly League BRJ PB | 42:09 | 59.30 | 5mi |
15 Jan | Frostbite Friendly League - March AC | 44:31 | 55.77 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 55:25 | 56.07 | 10km |
11 Dec | Frostbite Friendly League Hunts AC | 45:33 | 54.50 | 5mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 43:32 | 57.03 | 5mi |
9 Oct | Great Eastern Run SB | 2:03:05 | 54.46 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 48:34 | 51.12 | 5mi |
11 Sep | Swineshead 10 mile SB | 1:35:43 | 53.34 | 10mi |
11 Aug | Eye Charity Run | 44:50 | 55.37 | 5mi |
12 Jun | Abbey 10k | 54:23 | 57.14 | 10km |
8 May | Eye 10k | 56:24 | 55.10 | 10km |
24 Apr | Tulip 10k Charity Road Race | 56:08 | 55.36 | 10km |
27 Mar | Thorney 10K SB | 53:41 | 57.89 | 10km |
6 Mar | Frostbite Friendly League - Multi Club PB | 52:31 | 49.72 | 5.25mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 58:18 | 52.97 | 10km |
12 Dec | Frostbite Friendly League Hunts AC SB | 50:43 | 48.65 | 5mi |
10 Oct | Great Eastern Run SB | 2:12:50 | 50.15 | 13.1mi |
30 Jun | Race for Life-Peterborough SB | 27:49 | 54.41 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 19 | 7 | 18 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2024 | 88 | 87 | 88 | 82 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 353 |
2023 | 49 | 4 | 3 | 4 | 24 | 27 | 22 | 7 | 6 | 15 | 10 | 14 | 184 |
2023 | 54 | 32 | 6 | 18 | 49 | 55 | 59 | 0 | 31 | 46 | 39 | 36 | 424 |
2022 | 55 | 50 | 29 | 19 | 37 | 20 | 21 | 22 | 29 | 21 | 22 | 2 | 328 |
2022 | 20 | 50 | 35 | 30 | 68 | 62 | 66 | 63 | 52 | 24 | 27 | 21 | 519 |
2021 | 0 | 0 | 0 | 8 | 11 | 12 | 0 | 23 | 18 | 30 | 6 | 7 | 114 |
2021 | 123 | 76 | 87 | 30 | 17 | 12 | 8 | 8 | 25 | 25 | 0 | 6 | 418 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2020 | 103 | 79 | 85 | 72 | 111 | 64 | 82 | 117 | 69 | 36 | 95 | 63 | 974 |
2019 | 73 | 60 | 62 | 74 | 61 | 48 | 56 | 65 | 55 | 55 | 44 | 37 | 690 |
2018 | 33 | 30 | 58 | 33 | 83 | 67 | 66 | 56 | 64 | 60 | 54 | 28 | 630 |
2018 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 21 |
2017 | 100 | 81 | 52 | 61 | 47 | 84 | 84 | 63 | 55 | 57 | 20 | 26 | 731 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 20 |
2016 | 100 | 113 | 115 | 100 | 61 | 64 | 90 | 65 | 73 | 87 | 93 | 75 | 1035 |
2016 | 0 | 5 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2015 | 68 | 71 | 75 | 58 | 63 | 89 | 76 | 81 | 65 | 87 | 57 | 93 | 882 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 16 | 0 | 0 | 0 | 0 | 20 |
2014 | 0 | 0 | 1.2 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 42 | 24 | 96 | 44 | 79 | 74 | 82 | 80 | 74 | 67 | 63 | 57 | 781 |
2014 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2013 | 57 | 62 | 42 | 62 | 31 | 27 | 73 | 75 | 88 | 64 | 20 | 33 | 633 |
2013 | 0 | 0 | 0 | 0 | 16 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 43 |
2012 | 48 | 71 | 70 | 61 | 55 | 63 | 61 | 59 | 74 | 44 | 40 | 39 | 686 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 11 | 0 | 15 | 0 | 35 |
2011 | 22 | 40 | 53 | 42 | 58 | 51 | 49 | 57 | 65 | 61 | 53 | 48 | 600 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 23 | 7 | 0 | 0 | 52 |
2010 | 8 | 11 | 23 | 41 | 30 | 22 | 51 | 20 | 61 | 28 | 23 | 27 | 345 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.66mi - 7:00(10:33/mi) 128/136bpm [1351b/mi] 68cal
2) 0.32mi - 3:00(9:17/mi) 140/143bpm [1299b/mi] 32cal 3) 0.06mi - 1:00(15:55/mi) 127/143bpm [2021b/mi] 7cal 4) 0.34mi - 3:00(8:44/mi) 143/158bpm [1250b/mi] 31cal 5) 0.06mi - 1:00(15:33/mi) 140/157bpm [2176b/mi] 9cal 6) 0.24mi - 2:00(8:25/mi) 145/157bpm [1220b/mi] 21cal 7) 0.08mi - 1:15(15:48/mi) 141/156bpm [2227b/mi] 11cal 8) 0.24mi - 2:00(8:12/mi) 144/160bpm [1181b/mi] 20cal 9) 0.07mi - 1:15(16:54/mi) 153/170bpm [2585b/mi] 14cal 10) 0.25mi - 2:00(8:09/mi) 147/162bpm [1199b/mi] 21cal 11) 0.08mi - 1:15(15:03/mi) 139/164bpm [2092b/mi] 11cal 12) 0.26mi - 2:00(7:46/mi) 153/165bpm [1188b/mi] 22cal 13) 0.08mi - 1:15(15:31/mi) 139/163bpm [2156b/mi] 10cal 14) 0.24mi - 2:00(8:11/mi) 153/164bpm [1253b/mi] 22cal 15) 0.08mi - 1:15(15:05/mi) 151/174bpm [2278b/mi] 12cal 16) 0.25mi - 2:00(8:00/mi) 154/164bpm [1232b/mi] 22cal 17) 0.08mi - 1:15(16:20/mi) 139/167bpm [2271b/mi] 10cal 18) 0.25mi - 2:00(7:55/mi) 154/166bpm [1219b/mi] 22cal 19) 0.07mi - 1:15(17:33/mi) 139/164bpm [2439b/mi] 10cal 20) 0.34mi - 3:00(8:55/mi) 150/160bpm [1337b/mi] 32cal 21) 0.06mi - 1:00(17:03/mi) 140/160bpm [2388b/mi] 8cal 22) 0.33mi - 3:00(9:04/mi) 148/157bpm [1342b/mi] 31cal 23) 0.06mi - 1:00(16:37/mi) 140/157bpm [2326b/mi] 8cal 24) 0.7mi - 7:00(9:58/mi) 147/154bpm [1466b/mi] 74cal 25) 0.01mi - 6(11:25/mi) 150/151bpm [1714b/mi] 1cal Add a comment
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1) 1mi - 8:55(8:55/mi) 138/157bpm [1230b/mi] 94cal
2) 1mi - 8:58(8:58/mi) 155/159bpm [1389b/mi] 108cal 3) 1mi - 8:59(8:59/mi) 158/161bpm [1421b/mi] 110cal 4) 0.19mi - 1:44(9:00/mi) 161/162bpm [1449b/mi] 21cal Add a comment
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1) 1mi - 10:35(10:35/mi) 128/137bpm [1354b/mi] 104cal
2) 1mi - 10:20(10:20/mi) 136/143bpm [1405b/mi] 108cal 3) 1mi - 10:17(10:17/mi) 138/145bpm [1419b/mi] 105cal 4) 1mi - 10:29(10:29/mi) 142/149bpm [1489b/mi] 111cal 5) 1mi - 10:17(10:17/mi) 141/147bpm [1451b/mi] 105cal 6) 1mi - 10:21(10:21/mi) 141/147bpm [1459b/mi] 105cal 7) 1mi - 10:07(10:07/mi) 142/147bpm [1436b/mi] 101cal 8) 1mi - 10:01(10:01/mi) 143/148bpm [1433b/mi] 99cal 9) 0.01mi - 7(10:07/mi) 145/145bpm [1468b/mi] 1cal Add a comment
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1) 0.75mi - 14:32(19:28/mi) 101/121bpm [1965b/mi] 75cal 43/115rpm
Add a comment
1) 1mi - 10:18(10:18/mi) 130/141bpm [1339b/mi] 104cal
2) 1mi - 10:16(10:16/mi) 136/140bpm [1397b/mi] 106cal 3) 1mi - 9:59(9:59/mi) 141/145bpm [1408b/mi] 106cal 4) 1mi - 10:04(10:04/mi) 139/147bpm [1400b/mi] 101cal 5) 1mi - 10:10(10:10/mi) 142/146bpm [1443b/mi] 105cal 6) 0.01mi - 7(10:54/mi) 145/145bpm [1580b/mi] 1cal Add a comment
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1) 0.27mi - 5:00(18:13/mi) 90/101bpm [1640b/mi] 25cal
2) 0.13mi - 1:30(11:36/mi) 117/135bpm [1357b/mi] 12cal 3) 0.09mi - 2:00(22:15/mi) 114/135bpm [2537b/mi] 13cal 4) 0.13mi - 1:30(11:42/mi) 120/131bpm [1403b/mi] 12cal 5) 0.1mi - 2:00(20:23/mi) 109/129bpm [2222b/mi] 11cal 6) 0.1mi - 1:30(15:35/mi) 112/119bpm [1746b/mi] 10cal 7) 0.1mi - 2:00(20:48/mi) 101/120bpm [2101b/mi] 9cal 8) 0.1mi - 1:30(15:03/mi) 103/121bpm [1549b/mi] 8cal 9) 0.09mi - 2:00(21:44/mi) 104/121bpm [2260b/mi] 10cal 10) 0.1mi - 1:30(14:36/mi) 107/120bpm [1562b/mi] 10cal 11) 0.09mi - 2:00(21:16/mi) 110/120bpm [2340b/mi] 9cal 12) 0.11mi - 1:30(13:45/mi) 112/122bpm [1540b/mi] 9cal 13) 0.24mi - 5:00(20:57/mi) 101/125bpm [2115b/mi] 24cal 14) 0.01mi - 8(22:38/mi) 94/95bpm [2128b/mi] Add a comment
1) 1mi - 17:12(17:12/mi) 77/94bpm [1324b/mi] 92cal 53/65rpm
2) 0.95mi - 17:38(18:39/mi) 79/95bpm [1473b/mi] 93cal 47/77rpm Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 0.7mi - 13:28(19:15/mi) 95/111bpm [1828b/mi] 64cal 44/64rpm
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1) 0.67mi - 7:00(10:27/mi) 130/141bpm [1357b/mi] 71cal
2) 0.22mi - 2:00(9:13/mi) 141/146bpm [1300b/mi] 20cal 3) 0.07mi - 1:00(15:03/mi) 130/147bpm [1957b/mi] 8cal 4) 0.17mi - 1:30(8:36/mi) 134/151bpm [1152b/mi] 14cal 5) 0.08mi - 1:15(15:42/mi) 126/151bpm [1979b/mi] 10cal 6) 0.18mi - 1:30(8:24/mi) 125/138bpm [1050b/mi] 12cal 7) 0.08mi - 1:15(15:27/mi) 125/142bpm [1931b/mi] 9cal 8) 0.17mi - 1:30(8:35/mi) 129/145bpm [1107b/mi] 13cal 9) 0.08mi - 1:15(15:35/mi) 128/148bpm [1995b/mi] 10cal 10) 0.18mi - 1:30(8:19/mi) 122/135bpm [1014b/mi] 11cal 11) 0.07mi - 1:15(16:44/mi) 126/142bpm [2109b/mi] 9cal 12) 0.18mi - 1:30(8:20/mi) 125/135bpm [1042b/mi] 11cal 13) 0.08mi - 1:15(15:28/mi) 124/141bpm [1918b/mi] 9cal 14) 0.19mi - 1:30(8:06/mi) 114/130bpm [924b/mi] 8cal 15) 0.08mi - 1:15(15:56/mi) 125/135bpm [1992b/mi] 8cal 16) 0.18mi - 1:30(8:08/mi) 137/158bpm [1114b/mi] 13cal 17) 0.08mi - 1:15(14:47/mi) 133/158bpm [1966b/mi] 10cal 18) 0.18mi - 1:30(8:10/mi) 136/160bpm [1111b/mi] 13cal 19) 0.08mi - 1:15(16:13/mi) 134/162bpm [2174b/mi] 10cal 20) 0.19mi - 1:30(8:00/mi) 140/157bpm [1120b/mi] 14cal 21) 0.08mi - 1:15(16:38/mi) 135/160bpm [2246b/mi] 10cal 22) 0.19mi - 1:30(8:02/mi) 145/163bpm [1165b/mi] 14cal 23) 0.08mi - 1:15(15:35/mi) 136/163bpm [2120b/mi] 10cal 24) 0.23mi - 2:00(8:36/mi) 147/161bpm [1265b/mi] 21cal 25) 0.06mi - 1:00(15:24/mi) 140/161bpm [2157b/mi] 8cal 26) 0.23mi - 2:00(8:51/mi) 144/156bpm [1275b/mi] 20cal 27) 0.06mi - 1:00(16:33/mi) 134/155bpm [2218b/mi] 8cal 28) 0.7mi - 7:00(10:01/mi) 142/148bpm [1423b/mi] 72cal 29) 0.01mi - 6(13:18/mi) 148/148bpm [1970b/mi] 1cal Add a comment
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1) 1mi - 10:23(10:23/mi) 128/139bpm [1329b/mi] 100cal
2) 1mi - 10:09(10:09/mi) 135/141bpm [1370b/mi] 104cal 3) 1mi - 10:17(10:17/mi) 137/143bpm [1410b/mi] 104cal 4) 1mi - 10:03(10:03/mi) 139/145bpm [1397b/mi] 103cal 5) 1mi - 10:09(10:09/mi) 143/149bpm [1451b/mi] 108cal 6) 1mi - 10:05(10:05/mi) 145/151bpm [1462b/mi] 109cal 7) 1mi - 9:49(9:49/mi) 147/150bpm [1442b/mi] 107cal 8) 1mi - 9:45(9:45/mi) 148/153bpm [1444b/mi] 106cal 9) 0.04mi - 24(9:31/mi) 151/152bpm [1436b/mi] 4cal Add a comment
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1) 1mi - 10:15(10:15/mi) 128/141bpm [1312b/mi] 99cal
2) 1mi - 10:26(10:26/mi) 134/142bpm [1398b/mi] 105cal 3) 1mi - 10:07(10:07/mi) 139/145bpm [1407b/mi] 103cal 4) 1mi - 10:01(10:01/mi) 144/156bpm [1442b/mi] 107cal 5) 1mi - 9:34(9:34/mi) 148/153bpm [1417b/mi] 106cal 6) 0.01mi - 7(10:25/mi) 149/150bpm [1553b/mi] 1cal Add a comment
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1) 0mi - 23:34(0/mi) 122/148bpm [INFb/mi] 208cal
2) 0mi - 23(0/mi) 71/72bpm [INFb/mi] Add a comment
1) 0.28mi - 5:00(17:41/mi) 65/76bpm [1149b/mi] 25cal
2) 0.01mi - 6(17:09/mi) 78/78bpm [1337b/mi] Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.66mi - 7:00(10:40/mi) 123/136bpm [1312b/mi] 65cal
2) 0.55mi - 5:00(9:09/mi) 141/146bpm [1290b/mi] 55cal 3) 0.06mi - 1:00(15:47/mi) 130/147bpm [2053b/mi] 8cal 4) 0.24mi - 2:00(8:28/mi) 138/156bpm [1169b/mi] 19cal 5) 0.06mi - 1:00(15:34/mi) 132/152bpm [2054b/mi] 8cal 6) 0.23mi - 2:00(8:47/mi) 139/152bpm [1222b/mi] 20cal 7) 0.06mi - 1:00(15:54/mi) 132/153bpm [2099b/mi] 8cal 8) 0.24mi - 2:00(8:19/mi) 143/156bpm [1189b/mi] 20cal 9) 0.06mi - 1:00(16:17/mi) 134/156bpm [2182b/mi] 8cal 10) 0.24mi - 2:00(8:20/mi) 144/159bpm [1200b/mi] 20cal 11) 0.07mi - 1:00(14:55/mi) 137/155bpm [2044b/mi] 8cal 12) 0.24mi - 2:00(8:20/mi) 147/160bpm [1226b/mi] 21cal 13) 0.06mi - 1:00(15:36/mi) 147/163bpm [2294b/mi] 10cal 14) 0.24mi - 2:00(8:30/mi) 144/162bpm [1224b/mi] 19cal 15) 0.11mi - 1:00(8:47/mi) 156/159bpm [1370b/mi] 12cal 16) 0.5mi - 5:00(9:55/mi) 145/162bpm [1438b/mi] 52cal 17) 0.07mi - 1:00(15:18/mi) 134/150bpm [2050b/mi] 8cal 18) 0.13mi - 1:00(7:50/mi) 133/157bpm [1042b/mi] 7cal 19) 0.06mi - 1:00(16:29/mi) 139/158bpm [2292b/mi] 8cal 20) 0.13mi - 1:00(7:37/mi) 133/146bpm [1013b/mi] 7cal 21) 0.06mi - 1:00(16:20/mi) 135/149bpm [2205b/mi] 8cal 22) 0.12mi - 1:00(8:01/mi) 132/145bpm [1057b/mi] 7cal 23) 0.06mi - 1:00(16:57/mi) 139/148bpm [2355b/mi] 9cal 24) 0.7mi - 7:00(10:01/mi) 142/160bpm [1421b/mi] 70cal 25) 0.01mi - 7(10:57/mi) 149/149bpm [1631b/mi] 1cal Add a comment
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1) 1mi - 8:33(8:33/mi) 133/146bpm [1137b/mi] 88cal
2) 1mi - 8:38(8:38/mi) 154/163bpm [1330b/mi] 103cal 3) 1mi - 8:28(8:28/mi) 163/168bpm [1381b/mi] 107cal 4) 0.2mi - 1:42(8:40/mi) 165/168bpm [1429b/mi] 21cal Add a comment
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1) 1mi - 22:02(22:02/mi) 80/95bpm [1762b/mi] 95cal 50/76rpm
2) 1mi - 22:59(22:59/mi) 84/94bpm [1931b/mi] 94cal 48/80rpm 3) 1mi - 25:50(25:50/mi) 81/98bpm [2092b/mi] 96cal 41/91rpm 4) 1mi - 22:39(22:39/mi) 79/94bpm [1790b/mi] 92cal 43/106rpm 5) 1mi - 21:35(21:35/mi) 77/83bpm [1662b/mi] 95cal 49/62rpm 6) 1mi - 20:55(20:55/mi) 76/86bpm [1590b/mi] 91cal 49/58rpm 7) 1mi - 22:43(22:43/mi) 79/103bpm [1795b/mi] 93cal 48/106rpm 8) 0.03mi - 46(25:23/mi) 71/75bpm [1802b/mi] 2cal 45/53rpm Add a comment
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1) 1mi - 10:09(10:09/mi) 135/146bpm [1370b/mi] 106cal
2) 1mi - 10:06(10:06/mi) 146/153bpm [1475b/mi] 114cal 3) 1mi - 10:04(10:04/mi) 152/155bpm [1530b/mi] 116cal 4) 1mi - 10:00(10:00/mi) 154/157bpm [1540b/mi] 116cal 5) 0.01mi - 7(10:52/mi) 157/157bpm [1706b/mi] 1cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 19:58(19:58/mi) 90/114bpm [1798b/mi] 100cal 53/110rpm
2) 1mi - 20:49(20:49/mi) 86/105bpm [1790b/mi] 95cal 52/57rpm 3) 1mi - 21:42(21:42/mi) 82/103bpm [1779b/mi] 97cal 50/74rpm 4) 1mi - 27:31(27:31/mi) 74/87bpm [2036b/mi] 102cal 39/76rpm 5) 1mi - 29:54(29:54/mi) 71/93bpm [2123b/mi] 104cal 28/97rpm 6) 1mi - 25:12(25:12/mi) 75/100bpm [1890b/mi] 98cal 35/78rpm 7) 1mi - 24:23(24:23/mi) 70/83bpm [1707b/mi] 91cal 32/58rpm 8) 0.68mi - 12:43(18:39/mi) 82/89bpm [1529b/mi] 63cal 43/57rpm Add a comment
1) 1mi - 10:18(10:18/mi) 140/149bpm [1441b/mi] 111cal
2) 1mi - 9:45(9:45/mi) 152/157bpm [1482b/mi] 113cal 3) 1mi - 9:33(9:33/mi) 153/161bpm [1461b/mi] 110cal 4) 1mi - 9:36(9:36/mi) 162/167bpm [1554b/mi] 118cal 5) 0.01mi - 5(9:40/mi) 163/163bpm [1576b/mi] 1cal Add a comment
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1) 1mi - 19:39(19:39/mi) 90/98bpm [1769b/mi] 94cal 50/62rpm
2) 0.14mi - 3:41(26:41/mi) 94/112bpm [2509b/mi] 15cal 41/57rpm Add a comment
1) 1mi - 20:02(20:02/mi) 90/112bpm [1803b/mi] 97cal 51/59rpm
2) 0.32mi - 6:12(19:26/mi) 87/92bpm [1691b/mi] 30cal 54/58rpm Add a comment
1) 1mi - 22:04(22:04/mi) 78/90bpm [1721b/mi] 89cal 50/77rpm
2) 0.08mi - 1:40(20:44/mi) 82/87bpm [1700b/mi] 6cal 49/55rpm Add a comment
1) 1mi - 20:14(20:14/mi) 99/128bpm [2003b/mi] 115cal 52/106rpm
2) 1mi - 18:26(18:26/mi) 99/121bpm [1825b/mi] 95cal 55/58rpm 3) 1mi - 33:08(33:08/mi) 84/117bpm [2783b/mi] 123cal 29/78rpm 4) 1mi - 34:00(34:00/mi) 80/111bpm [2720b/mi] 123cal 32/112rpm 5) 0.44mi - 9:17(20:58/mi) 84/92bpm [1761b/mi] 41cal 51/59rpm Add a comment
1) 1mi - 10:09(10:09/mi) 136/145bpm [1381b/mi] 105cal
2) 1mi - 10:19(10:19/mi) 148/160bpm [1527b/mi] 116cal 3) 1mi - 9:54(9:54/mi) 154/160bpm [1524b/mi] 114cal 4) 1mi - 9:40(9:40/mi) 157/162bpm [1518b/mi] 114cal 5) 0.01mi - 5(8:36/mi) 162/163bpm [1392b/mi] 1cal Add a comment
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1) 0.26mi - 5:28(20:58/mi) 87/131bpm [1824b/mi] 26cal 50/59rpm
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1) 1mi - 24:24(24:24/mi) 66/77bpm [1610b/mi] 87cal 45/57rpm
2) 1mi - 24:07(24:07/mi) 73/87bpm [1761b/mi] 93cal 42/112rpm 3) 1mi - 26:38(26:38/mi) 70/93bpm [1864b/mi] 95cal 41/79rpm 4) 0.12mi - 6:18(53:48/mi) 65/77bpm [3497b/mi] 15cal 17/77rpm Add a comment
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1) 1mi - 19:03(19:03/mi) 74/81bpm [1409b/mi] 83cal 55/108rpm
2) 0.07mi - 1:19(19:34/mi) 80/82bpm [1565b/mi] 6cal 53/56rpm Add a comment
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