Sat 27th Apr 2024 at 9:01am by Nathalie29

Run > General

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Time
27:22
Miles
3.20
Min/mi
8:33
Pacing
95.7%
WAVA
64.79
Stride(cm)
111
Cals
319
Cadence
169
BPM
150
%MHR
87.6
B/mi
1281
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/146bpm [1137b/mi] 88cal
2) 1mi - 8:38(8:38/mi) 154/163bpm [1330b/mi] 103cal
3) 1mi - 8:28(8:28/mi) 163/168bpm [1381b/mi] 107cal
4) 0.2mi - 1:42(8:40/mi) 165/168bpm [1429b/mi] 21cal

8:33 8:38 8:28 1:42

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	99 69-124	834	170 166-172	1/0
0.25	2:06	1:03	8:25	129 124-133	1086	169 166-172	2/0
0.38	3:10	1:04	8:32	134 130-137	1143	169 164-172	3/0
0.50	4:13	1:03	8:21	138 133-142	1153	170 168-172	2/0
0.63	5:18	1:05	8:37	138 136-141	1188	170 168-172	2/0
0.75	6:22	1:04	8:33	143 138-146	1224	170 168-172	2/0
0.88	7:30	1:08	9:07	143 142-146	1304	170 168-174	2/1
1.00	8:32	1:02	8:17	140 138-142	1159	169 166-172	1/1
1.13	9:40	1:07	9:00	144 141-148	1296	170 166-172	1/1
1.25	10:46	1:06	8:51	147 145-150	1301	169 166-172	0/2
1.38	11:50	1:04	8:28	147 145-148	1245	168 166-170	2/1
1.50	12:50	1:01	8:07	157 151-160	1275	170 168-172	1/1
1.63	13:56	1:05	8:42	157 154-159	1366	169 168-170	2/0
1.75	15:05	1:09	9:12	159 157-160	1464	170 168-172	1/1
1.88	16:08	1:03	8:25	160 158-163	1348	169 166-172	2/1
2.00	17:11	1:03	8:22	162 161-163	1357	169 166-170	1/1
2.13	18:15	1:04	8:34	162 161-165	1388	171 168-174	1/2
2.25	19:22	1:07	8:54	162 160-163	1441	167 162-170	2/1
2.38	20:22	1:00	8:00	162 161-164	1297	171 168-174	2/3
2.50	21:26	1:04	8:34	164 162-166	1405	170 168-172	1/1
2.63	22:31	1:05	8:43	163 160-168	1422	169 166-172	1/1
2.75	23:37	1:05	8:44	162 158-163	1414	168 164-172	1/1
2.88	24:39	1:02	8:17	164 161-167	1359	169 166-172	1/1
3.00	25:39	1:00	8:02	166 165-168	1333	171 170-172	1/3
3.13	26:47	1:08	9:03	165 164-168	1492	169 162-172	3/1
3.20	27:22	35	8:10	165 164-167	1349	169 168-170	0/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	27:21	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.01%	More
800m	4:08	8:18	53.99%	More
1km	5:12	8:23	55.74%	More
Mile	8:26	8:26	58.44%	More
5k	26:35	8:33	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	61.28
5km	26:32	8:32	64.96
5M	43:47	8:45	64.31
10km	55:02	8:51	64.09
10M	1:30:48	9:05	64.09
Half	2:00:39	9:13	63.04
20M	3:08:20	9:25	63.65
Mara	4:10:14	9:33	63.52

Fetch Miles

8:44	Manor Field
8:42	Manor Field
8:37	Manor Field

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