Thu 25th Apr 2024 at 8:06am by Nathalie29

Run > General
  • Time
    50:07
  • Miles
    4.96
  • Min/mi
    10:06
  • Pacing
    82%
  • WAVA
    55.79
  • Stride(cm)
    102
  • Cals
    478
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1389
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.66mi - 7:00(10:40/mi) 123/136bpm [1312b/mi] 65cal
2) 0.55mi - 5:00(9:09/mi) 141/146bpm [1290b/mi] 55cal
3) 0.06mi - 1:00(15:47/mi) 130/147bpm [2053b/mi] 8cal
4) 0.24mi - 2:00(8:28/mi) 138/156bpm [1169b/mi] 19cal
5) 0.06mi - 1:00(15:34/mi) 132/152bpm [2054b/mi] 8cal
6) 0.23mi - 2:00(8:47/mi) 139/152bpm [1222b/mi] 20cal
7) 0.06mi - 1:00(15:54/mi) 132/153bpm [2099b/mi] 8cal
8) 0.24mi - 2:00(8:19/mi) 143/156bpm [1189b/mi] 20cal
9) 0.06mi - 1:00(16:17/mi) 134/156bpm [2182b/mi] 8cal
10) 0.24mi - 2:00(8:20/mi) 144/159bpm [1200b/mi] 20cal
11) 0.07mi - 1:00(14:55/mi) 137/155bpm [2044b/mi] 8cal
12) 0.24mi - 2:00(8:20/mi) 147/160bpm [1226b/mi] 21cal
13) 0.06mi - 1:00(15:36/mi) 147/163bpm [2294b/mi] 10cal
14) 0.24mi - 2:00(8:30/mi) 144/162bpm [1224b/mi] 19cal
15) 0.11mi - 1:00(8:47/mi) 156/159bpm [1370b/mi] 12cal
16) 0.5mi - 5:00(9:55/mi) 145/162bpm [1438b/mi] 52cal
17) 0.07mi - 1:00(15:18/mi) 134/150bpm [2050b/mi] 8cal
18) 0.13mi - 1:00(7:50/mi) 133/157bpm [1042b/mi] 7cal
19) 0.06mi - 1:00(16:29/mi) 139/158bpm [2292b/mi] 8cal
20) 0.13mi - 1:00(7:37/mi) 133/146bpm [1013b/mi] 7cal
21) 0.06mi - 1:00(16:20/mi) 135/149bpm [2205b/mi] 8cal
22) 0.12mi - 1:00(8:01/mi) 132/145bpm [1057b/mi] 7cal
23) 0.06mi - 1:00(16:57/mi) 139/148bpm [2355b/mi] 9cal
24) 0.7mi - 7:00(10:01/mi) 142/160bpm [1421b/mi] 70cal
25) 0.01mi - 7(10:57/mi) 149/149bpm [1631b/mi] 1cal
7:00 5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:00 7
Pin Map
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0mi in 0

Pace

16% 13% 24% 24% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 111 69-128 1214 160 116-162 6/0
0.50 5:21 2:37 10:27 129 123-132 1348 164 160-168 8/0
0.75 7:52 2:31 10:04 133 128-136 1338 165 162-170 4/1
1.00 10:07 2:15 9:01 142 136-145 1280 171 170-172 4/2
1.25 12:43 2:36 10:26 141 119-147 1470 159 120-172 3/2
1.50 14:58 2:14 8:58 132 103-156 1183 165 122-174 3/3
1.75 17:35 2:38 10:30 135 112-151 1419 151 116-172 5/3
2.00 20:10 2:34 10:18 137 114-153 1410 155 120-178 2/4
2.25 22:44 2:34 10:18 134 108-156 1380 151 120-176 2/2
2.50 25:15 2:30 10:01 143 119-159 1433 148 110-178 4/4
2.75 27:38 2:24 9:35 151 129-163 1448 158 116-174 5/4
3.00 29:56 2:18 9:12 140 116-161 1287 158 120-176 4/3
3.25 32:32 2:35 10:21 141 120-159 1459 150 110-172 3/3
3.50 34:45 2:13 8:52 151 141-153 1338 170 166-172 3/2
3.75 37:28 2:43 10:54 140 117-162 1526 144 94-182 2/2
4.00 39:55 2:27 9:47 139 120-158 1361 152 84-178 3/3
4.25 42:57 3:02 12:07 136 117-149 1648 146 112-178 3/3
4.50 45:30 2:34 10:15 134 123-142 1373 160 116-168 4/3
4.75 48:01 2:31 10:04 142 140-148 1429 164 162-166 4/1
4.96 50:07 2:06 9:52 153 148-159 1509 163 112-172 1/2

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 26m, Range 25m, Flat prediction 50:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 168 4.4 40:27 9:14
Walk 19.3 118 0.6 9:40 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 48.36% More
800m 4:31 9:05 49.36% More
1km 5:42 9:10 50.97% More
Mile 9:27 9:27 52.22% More
5k 30:28 9:48 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 53.14
5km 30:38 9:52 56.27
5M 50:33 10:07 55.70
10km 1:03:32 10:13 55.52
10M 1:44:50 10:29 55.51
Half 2:19:18 10:38 54.60
20M 3:37:27 10:52 55.13
Mara 4:48:55 11:02 55.01
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