Dave4774

About Me
Last year (2011) was first year back after many many years.... Training very hit and miss most of year untill last few weeks, when after a tweak, I've seen some interesting results..... Aims for 2012... Less injuries PLEASE 5k - To be comfortably under 20mins 10k - To get under 40mins... Haven't a clue how at the moment... HM - If I think I can get under 90min then I'll have a go... FM - Yeah right!!!!! Cheers for being interested... Show More...

About Me

Last year (2011) was first year back after many many years.... Training very hit and miss most of year untill last few weeks, when after a tweak, I've seen some interesting results.....
Aims for 2012... Less injuries PLEASE
5k - To be comfortably under 20mins
10k - To get under 40mins... Haven't a clue how at the moment...
HM - If I think I can get under 90min then I'll have a go...
FM - Yeah right!!!!!
Cheers for being interested...

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Recent Training
9th May	General	5mi	40:55
8th May	General	3.1mi	19:51
8th May	General	1mi	9:44
6th May	General	6.2mi	49:33
5th May	General	7.5mi	1:02:34

12 Month Benchmarks	Run	Bike
Mile	6:03	4:43
5k	19:46	15:12
5mi	34:34	24:49
10k	42:58	30:57

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
5km	9	19:59 73.69	19:30 76.13	18:46 79.26	18:46 6:02/mi	79.26
5mi	2		33:09 72.36	32:30 75.07	32:30 6:30/mi	75.07
10km	14	42:08 71.11	39:47 75.96	38:13 79.76	38:13 6:09/mi	79.76
10mi	1		1:08:28 72.35		1:08:28 6:51/mi	72.35

2013		Result	WAVA	Distance
17 Nov	Swindon 10k PB	38:13	79.76	10km
13 Oct	Westbury 10k	38:56	78.29	10km
15 Sep	Victory 5 PB	32:30	75.07	5mi
11 Sep	Summer 5k Series (Race 6 of 6)	18:53	79.26	5km
7 Aug	Bitton 5k Easyrunner Series Race 4 PB	18:46	79.10	5km
27 Jun	Great Chalfield 10k	39:19	76.86	10km
8 May	Summer 5k Series (Race 2 of 6)	18:51	78.75	5km
20 Apr	Southwick parkrun	19:13	77.25	5km
1 Apr	Easter Bunny 10K Yeovil	39:19	76.86	10km
24 Mar	Eastleigh 10k	39:25	76.67	10km
3 Feb	Chichester Priory 10k	40:02	75.49	10km
2012		Result	WAVA	Distance
18 Nov	Swindon 10k SB	39:47	75.96	10km
28 Oct	Calne Clock Change Challenge	40:43	74.22	10km
12 Sep	Yeovil 5km Series SB	19:30	76.13	5km
26 Aug	Foxtrot 5 SB	33:09	72.36	5mi
8 Aug	Yeovil 5km Series	19:32	75.39	5km
29 Jul	Castle Combe 10k	40:51	73.35	10km
3 Mar	Southwick parkrun	19:37	75.07	5km
26 Feb	Castle Combe 10k	41:03	72.99	10km
12 Feb	The Wiltshire 10 PB	1:08:28	72.35	10mi
2011		Result	WAVA	Distance
4 Dec	Bromham Pudding Run SB	42:08	71.11	10km
20 Nov	Castle Combe 10k	42:20	70.78	10km
14 Sep	Yeovil 5km Series SB	19:59	73.69	5km
27 Jul	Yeovil 5km Series	20:47	70.29	5km
19 Jun	Martock 10km	44:29	66.79	10km
6 Mar	Devizes Running Club 10k Road Race	45:22	65.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	125	141	125	121	44	0	0	0	0	0	0	0	556
2024	0	9	0	0	0	0	0	0	0	0	0	0	9
2023	125	125	75	123	125	128	107	125	89	131	122	86	1360
2022	36	60	93	120	113	100	92	87	37	86	93	71	987
2022	0	0	0	11	0	0	0	0	0	0	0	0	11
2021	92	81	113	72	65	85	104	54	14	111	58	18	868
2021	0	14	0	0	0	0	0	10	0	0	0	0	24
2020	14	29	24	67	88	70	80	100	66	47	50	63	698
2020	0	0	0	12	0	0	0	0	0	10	18	0	40
2019	63	32	6	16	41	25	13	0	2	7	4	6	214
2018	98	62	14	40	48	28	50	28	5	3	15	25	415
2018	0	0	0	0	0	0	8	0	0	0	0	6	14
2017	100	108	125	107	133	45	121	121	89	104	83	87	1226
2017	12	0	0	60	0	0	16	0	0	7	9	0	104
2016	16	0	0	0	0	0	0	0	0	0	0	26	43
2015	43	64	113	111	106	78	142	145	121	123	39	55	1138
2014	119	119	137	112	148	120	148	50	44	63	70	24	1153
2013	190	164	146	159	136	200	176	144	157	170	98	15	1756
2012	166	162	166	29	152	164	161	156	114	168	156	125	1720
2011	82	90	42	27	91	108	114	87	123	99	165	159	1187
2010	0	0	0	0	0	0	0	0	0	0	0	17	17

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.3mi, 13:51 Run - General 1) 0.62mi - 3:39(5:52/mi) 140/150bpm [822b/mi] 61cal 2) 0.62mi - 3:50(6:11/mi) 152/156bpm [939b/mi] 70cal 3) 0.62mi - 3:57(6:21/mi) 156/158bpm [991b/mi] 74cal 4) 0.41mi - 2:25(5:53/mi) 155/158bpm [912b/mi] 45cal Add a comment	8.7mi, 1:06:25 Run - General 1) 0.62mi - 5:16(8:29/mi) 115/125bpm [976b/mi] 73cal 2) 0.62mi - 5:01(8:04/mi) 127/131bpm [1024b/mi] 79cal 3) 0.62mi - 4:54(7:52/mi) 131/136bpm [1031b/mi] 79cal 4) 0.62mi - 4:44(7:38/mi) 134/139bpm [1022b/mi] 78cal 5) 0.62mi - 4:40(7:30/mi) 137/140bpm [1027b/mi] 78cal 6) 0.62mi - 4:42(7:34/mi) 137/141bpm [1037b/mi] 79cal 7) 0.62mi - 4:48(7:44/mi) 139/144bpm [1075b/mi] 80cal 8) 0.62mi - 4:38(7:28/mi) 142/145bpm [1060b/mi] 78cal 9) 0.62mi - 4:43(7:36/mi) 143/146bpm [1086b/mi] 80cal 10) 0.62mi - 4:42(7:33/mi) 142/146bpm [1073b/mi] 78cal 11) 0.62mi - 4:43(7:35/mi) 143/146bpm [1085b/mi] 79cal 12) 0.62mi - 4:36(7:24/mi) 144/146bpm [1064b/mi] 78cal 13) 0.62mi - 4:34(7:21/mi) 145/148bpm [1066b/mi] 78cal 14) 0.62mi - 4:22(7:02/mi) 147/149bpm [1035b/mi] 77cal 15) 0mi - 2(6:47/mi) 137/138bpm [929b/mi] 1cal Add a comment	6.2mi, 52:20 Run - General 1) 0.62mi - 5:23(8:39/mi) 113/124bpm [978b/mi] 74cal 2) 0.62mi - 5:13(8:24/mi) 125/129bpm [1051b/mi] 81cal 3) 0.62mi - 5:22(8:38/mi) 124/130bpm [1070b/mi] 80cal 4) 0.62mi - 5:22(8:38/mi) 126/131bpm [1088b/mi] 81cal 5) 0.62mi - 5:15(8:27/mi) 128/132bpm [1083b/mi] 80cal 6) 0.62mi - 5:14(8:26/mi) 130/134bpm [1096b/mi] 81cal 7) 0.62mi - 5:13(8:23/mi) 132/136bpm [1107b/mi] 82cal 8) 0.62mi - 5:07(8:14/mi) 134/138bpm [1104b/mi] 81cal 9) 0.62mi - 5:07(8:14/mi) 136/141bpm [1119b/mi] 81cal 10) 0.62mi - 5:02(8:06/mi) 138/146bpm [1117b/mi] 82cal 11) 0.01mi - 2(5:41/mi) 140/140bpm [795b/mi] 1cal Add a comment	5mi, 38:03 Run - General 1) 0.62mi - 5:18(8:32/mi) 112/123bpm [956b/mi] 75cal 2) 0.62mi - 4:48(7:43/mi) 127/131bpm [980b/mi] 79cal 3) 0.62mi - 4:36(7:24/mi) 135/139bpm [999b/mi] 79cal 4) 0.62mi - 4:37(7:25/mi) 137/139bpm [1017b/mi] 80cal 5) 0.62mi - 4:42(7:34/mi) 140/144bpm [1060b/mi] 81cal 6) 0.62mi - 4:42(7:34/mi) 140/143bpm [1060b/mi] 81cal 7) 0.62mi - 4:40(7:31/mi) 142/146bpm [1066b/mi] 81cal 8) 0.62mi - 4:38(7:28/mi) 141/144bpm [1052b/mi] 79cal 9) 0mi - 2(6:00/mi) 143/143bpm [858b/mi] 1cal Add a comment	7.5mi, 1:00:09 Run - General 1) 0.62mi - 5:39(9:06/mi) 112/121bpm [1019b/mi] 75cal 2) 0.62mi - 5:15(8:27/mi) 117/124bpm [988b/mi] 75cal 3) 0.62mi - 5:05(8:11/mi) 124/129bpm [1014b/mi] 77cal 4) 0.62mi - 5:07(8:14/mi) 125/130bpm [1030b/mi] 76cal 5) 0.62mi - 4:54(7:53/mi) 129/132bpm [1017b/mi] 78cal 6) 0.62mi - 4:57(7:58/mi) 133/138bpm [1060b/mi] 80cal 7) 0.62mi - 4:52(7:49/mi) 137/143bpm [1071b/mi] 80cal 8) 0.62mi - 4:49(7:45/mi) 139/144bpm [1078b/mi] 79cal 9) 0.62mi - 4:56(7:57/mi) 138/142bpm [1097b/mi] 80cal 10) 0.62mi - 4:53(7:52/mi) 137/141bpm [1078b/mi] 79cal 11) 0.62mi - 4:51(7:48/mi) 137/141bpm [1068b/mi] 78cal 12) 0.62mi - 4:49(7:45/mi) 137/140bpm [1063b/mi] 77cal 13) 0.01mi - 2(4:57/mi) 140/140bpm [692b/mi] 1cal Add a comment	0.8mi, 6:29 Run - General 1) 0.62mi - 5:23(8:41/mi) 124/133bpm [1076b/mi] 79cal 2) 0.14mi - 1:06(8:05/mi) 127/131bpm [1027b/mi] 17cal Add a comment 3.1mi, 23:06 Run - General 1) 0.49mi - 3:55(7:58/mi) 119/128bpm [948b/mi] 56cal 2) 0.13mi - 1:10(9:08/mi) 122/126bpm [1114b/mi] 18cal 3) 0.49mi - 3:41(7:32/mi) 131/134bpm [987b/mi] 61cal 4) 0.13mi - 1:10(8:46/mi) 125/130bpm [1095b/mi] 18cal 5) 0.49mi - 3:29(7:08/mi) 139/142bpm [993b/mi] 60cal 6) 0.13mi - 1:09(8:55/mi) 134/139bpm [1195b/mi] 18cal 7) 0.48mi - 3:17(6:47/mi) 145/149bpm [984b/mi] 59cal 8) 0.13mi - 1:13(9:14/mi) 137/147bpm [1265b/mi] 19cal 9) 0.49mi - 3:04(6:16/mi) 152/156bpm [952b/mi] 57cal 10) 0.12mi - 58(7:54/mi) 150/156bpm [1184b/mi] 17cal Add a comment 1.3mi, 10:44 Run - General 1) 0.62mi - 5:26(8:45/mi) 110/123bpm [962b/mi] 72cal 2) 0.62mi - 5:05(8:11/mi) 120/128bpm [981b/mi] 76cal 3) 0.03mi - 13(7:51/mi) 123/124bpm [965b/mi] 3cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.9mi, 7:22 Run - General 1) 0.62mi - 5:12(8:22/mi) 126/134bpm [1054b/mi] 79cal 2) 0.29mi - 2:10(7:28/mi) 134/136bpm [1001b/mi] 36cal Add a comment 3.5mi, 27:48 Run - General 1) 0.53mi - 3:32(6:44/mi) 132/141bpm [888b/mi] 58cal 2) 0.06mi - 1:08(18:02/mi) 115/139bpm [2074b/mi] 13cal 3) 0.53mi - 3:29(6:35/mi) 138/144bpm [908b/mi] 61cal 4) 0.08mi - 1:29(18:21/mi) 113/141bpm [2073b/mi] 15cal 5) 0.52mi - 3:22(6:25/mi) 143/149bpm [918b/mi] 61cal 6) 0.07mi - 1:14(17:47/mi) 122/145bpm [2169b/mi] 14cal 7) 0.53mi - 3:26(6:32/mi) 143/152bpm [934b/mi] 61cal 8) 0.09mi - 1:50(20:13/mi) 116/145bpm [2345b/mi] 17cal 9) 0.52mi - 3:23(6:28/mi) 144/151bpm [931b/mi] 61cal 10) 0.07mi - 1:30(21:12/mi) 120/150bpm [2545b/mi] 14cal 11) 0.52mi - 3:21(6:24/mi) 145/152bpm [927b/mi] 60cal 12) 0.01mi - 3(6:59/mi) 150/151bpm [1048b/mi] 1cal Add a comment 2.3mi, 20:49 Run - General 1) 0.62mi - 5:30(8:51/mi) 111/120bpm [982b/mi] 72cal 2) 0.62mi - 5:10(8:18/mi) 121/127bpm [1005b/mi] 77cal 3) 0.51mi - 4:10(8:07/mi) 122/129bpm [989b/mi] 63cal 4) 0.06mi - 1:14(19:55/mi) 100/125bpm [1992b/mi] 9cal 5) 0.05mi - 18(6:22/mi) 95/108bpm [605b/mi] 4cal 6) 0.05mi - 46(15:40/mi) 108/121bpm [1691b/mi] 8cal 7) 0.07mi - 27(6:09/mi) 112/125bpm [689b/mi] 7cal 8) 0.06mi - 1:12(19:44/mi) 104/126bpm [2053b/mi] 10cal 9) 0.06mi - 24(6:22/mi) 99/120bpm [630b/mi] 5cal 10) 0.06mi - 1:03(18:35/mi) 109/124bpm [2025b/mi] 10cal 11) 0.08mi - 30(6:10/mi) 110/126bpm [679b/mi] 8cal 12) 0.01mi - 4(6:27/mi) 127/127bpm [819b/mi] 2cal Add a comment	0.6mi, 4:50 Run - General 1) 0.62mi - 4:48(7:44/mi) 127/135bpm [982b/mi] 75cal 2) 0mi - 1(4:40/mi) 133/133bpm [620b/mi] 1cal Add a comment 3.7mi, 27:46 Run - General 1) 0.62mi - 5:24(8:42/mi) 115/127bpm [1000b/mi] 74cal 2) 0.62mi - 4:43(7:36/mi) 126/135bpm [957b/mi] 74cal 3) 0.62mi - 4:32(7:18/mi) 131/136bpm [956b/mi] 74cal 4) 0.62mi - 4:28(7:12/mi) 136/140bpm [978b/mi] 75cal 5) 0.62mi - 4:22(7:01/mi) 140/145bpm [982b/mi] 75cal 6) 0.62mi - 4:14(6:49/mi) 144/147bpm [980b/mi] 74cal 7) 0.01mi - 3(4:42/mi) 145/145bpm [682b/mi] 1cal Add a comment	0mi, 1:00:05 Cross - Elliptical 1) 0mi - 1:00:05(0/mi) 99/108bpm [INFb/mi] 531cal 16/57rpm Add a comment	0.8mi, 6:44 Run - General 1) 0.62mi - 5:20(8:35/mi) 125/133bpm [1073b/mi] 78cal 2) 0.18mi - 1:24(7:50/mi) 131/132bpm [1026b/mi] 22cal Add a comment 3.7mi, 26:18 Run - General 1) 0.62mi - 4:24(7:04/mi) 130/136bpm [919b/mi] 71cal 2) 0.62mi - 4:24(7:05/mi) 138/143bpm [977b/mi] 76cal 3) 0.62mi - 4:27(7:09/mi) 141/144bpm [1009b/mi] 77cal 4) 0.62mi - 4:25(7:06/mi) 143/146bpm [1015b/mi] 76cal 5) 0.62mi - 4:22(7:02/mi) 146/148bpm [1027b/mi] 76cal 6) 0.62mi - 4:16(6:51/mi) 147/152bpm [1008b/mi] 75cal 7) 0mi - 1(4:37/mi) 147/147bpm [678b/mi] 1cal Add a comment 1.4mi, 10:59 Run - General 1) 0.62mi - 5:11(8:21/mi) 109/119bpm [909b/mi] 68cal 2) 0.62mi - 4:55(7:55/mi) 119/127bpm [942b/mi] 72cal 3) 0.11mi - 53(8:00/mi) 128/128bpm [1023b/mi] 14cal Add a comment	6.2mi, 49:00 Run - General 1) 0.62mi - 5:17(8:30/mi) 116/128bpm [987b/mi] 73cal 2) 0.62mi - 5:08(8:16/mi) 127/131bpm [1049b/mi] 78cal 3) 0.62mi - 4:52(7:50/mi) 130/134bpm [1019b/mi] 78cal 4) 0.62mi - 4:48(7:44/mi) 133/137bpm [1029b/mi] 78cal 5) 0.62mi - 4:51(7:49/mi) 137/142bpm [1071b/mi] 78cal 6) 0.62mi - 4:51(7:48/mi) 137/142bpm [1070b/mi] 78cal 7) 0.62mi - 4:52(7:51/mi) 138/140bpm [1082b/mi] 78cal 8) 0.62mi - 4:46(7:40/mi) 139/142bpm [1066b/mi] 77cal 9) 0.62mi - 4:46(7:40/mi) 138/141bpm [1057b/mi] 77cal 10) 0.62mi - 4:46(7:40/mi) 139/143bpm [1066b/mi] 77cal 11) 0.01mi - 2(4:53/mi) 142/142bpm [693b/mi] 1cal Add a comment	0.6mi, 5:03 Run - General 1) 0.62mi - 5:02(8:06/mi) 125/133bpm [1012b/mi] 75cal 2) 0mi - 1(6:18/mi) 130/130bpm [819b/mi] 1cal Add a comment 5mi, 37:26 Run - General 1) 0.62mi - 5:12(8:23/mi) 110/122bpm [922b/mi] 68cal 2) 0.62mi - 4:54(7:54/mi) 124/129bpm [979b/mi] 76cal 3) 0.62mi - 4:39(7:28/mi) 131/135bpm [979b/mi] 75cal 4) 0.62mi - 4:35(7:22/mi) 134/138bpm [988b/mi] 75cal 5) 0.62mi - 4:31(7:16/mi) 137/139bpm [994b/mi] 76cal 6) 0.62mi - 4:36(7:24/mi) 139/143bpm [1028b/mi] 77cal 7) 0.62mi - 4:32(7:18/mi) 140/144bpm [1021b/mi] 77cal 8) 0.62mi - 4:26(7:08/mi) 142/145bpm [1014b/mi] 75cal 9) 0.01mi - 2(4:22/mi) 144/144bpm [630b/mi] 1cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 40:57 Run - General 1) 0.62mi - 5:26(8:45/mi) 111/127bpm [971b/mi] 72cal 2) 0.62mi - 5:17(8:30/mi) 120/127bpm [1020b/mi] 78cal 3) 0.62mi - 5:03(8:08/mi) 122/127bpm [993b/mi] 74cal 4) 0.62mi - 5:00(8:02/mi) 124/128bpm [997b/mi] 75cal 5) 0.62mi - 5:02(8:06/mi) 125/129bpm [1011b/mi] 74cal 6) 0.62mi - 5:06(8:12/mi) 126/131bpm [1033b/mi] 75cal 7) 0.62mi - 5:03(8:07/mi) 126/130bpm [1023b/mi] 74cal 8) 0.62mi - 4:59(8:01/mi) 127/130bpm [1018b/mi] 73cal 9) 0.01mi - 2(5:30/mi) 109/109bpm [599b/mi] Add a comment	5mi, 38:31 Run - General 1) 0.62mi - 5:27(8:46/mi) 114/127bpm [999b/mi] 74cal 2) 0.62mi - 4:57(7:59/mi) 126/129bpm [1005b/mi] 77cal 3) 0.62mi - 4:58(8:00/mi) 129/134bpm [1033b/mi] 78cal 4) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 76cal 5) 0.62mi - 4:42(7:33/mi) 135/140bpm [1020b/mi] 77cal 6) 0.62mi - 4:36(7:24/mi) 137/142bpm [1013b/mi] 78cal 7) 0.62mi - 4:35(7:23/mi) 140/143bpm [1034b/mi] 78cal 8) 0.62mi - 4:29(7:12/mi) 141/144bpm [1016b/mi] 76cal 9) 0mi - 2(5:43/mi) 143/143bpm [816b/mi] 1cal Add a comment	0mi, 40:01 Cross - Other 1) 0mi - 40:01(0/mi) 98/123bpm [INFb/mi] 360cal Add a comment	6.2mi, 47:37 Run - General 1) 0.62mi - 5:09(8:18/mi) 118/129bpm [979b/mi] 73cal 2) 0.62mi - 4:46(7:41/mi) 129/133bpm [991b/mi] 76cal 3) 0.62mi - 4:38(7:28/mi) 134/139bpm [1001b/mi] 76cal 4) 0.62mi - 4:41(7:32/mi) 136/140bpm [1026b/mi] 78cal 5) 0.62mi - 4:43(7:36/mi) 138/140bpm [1048b/mi] 79cal 6) 0.62mi - 4:44(7:37/mi) 138/142bpm [1050b/mi] 79cal 7) 0.62mi - 4:45(7:38/mi) 139/143bpm [1061b/mi] 79cal 8) 0.62mi - 4:46(7:40/mi) 141/145bpm [1081b/mi] 79cal 9) 0.62mi - 4:45(7:38/mi) 141/144bpm [1077b/mi] 79cal 10) 0.62mi - 4:38(7:27/mi) 140/143bpm [1043b/mi] 76cal 11) 0.01mi - 1(4:44/mi) 140/140bpm [662b/mi] 1cal Add a comment	-	1.3mi, 10:31 Run - General 1) 0.62mi - 5:22(8:39/mi) 131/141bpm [1132b/mi] 80cal 2) 0.62mi - 5:07(8:14/mi) 139/145bpm [1144b/mi] 82cal 3) 0.01mi - 2(6:29/mi) 144/144bpm [933b/mi] 1cal Add a comment 3mi, 21:04 Run - General 1) 0.48mi - 3:10(6:35/mi) 139/146bpm [915b/mi] 53cal 2) 0.13mi - 1:11(9:12/mi) 136/149bpm [1252b/mi] 19cal 3) 0.49mi - 3:15(6:38/mi) 146/150bpm [968b/mi] 58cal 4) 0.14mi - 1:09(8:34/mi) 143/150bpm [1225b/mi] 19cal 5) 0.49mi - 3:16(6:38/mi) 150/157bpm [996b/mi] 59cal 6) 0.13mi - 1:19(10:26/mi) 142/152bpm [1482b/mi] 20cal 7) 0.49mi - 3:13(6:36/mi) 150/155bpm [989b/mi] 58cal 8) 0.13mi - 1:26(10:47/mi) 137/153bpm [1476b/mi] 21cal 9) 0.5mi - 3:04(6:12/mi) 154/159bpm [955b/mi] 58cal Add a comment 1.3mi, 10:23 Run - General 1) 0.62mi - 5:32(8:54/mi) 114/124bpm [1016b/mi] 76cal 2) 0.62mi - 4:48(7:44/mi) 128/133bpm [990b/mi] 76cal 3) 0.01mi - 2(7:25/mi) 133/133bpm [986b/mi] 1cal Add a comment	5mi, 38:00 Run - General 1) 0.62mi - 5:19(8:33/mi) 112/121bpm [958b/mi] 72cal 2) 0.62mi - 4:58(7:59/mi) 125/131bpm [999b/mi] 77cal 3) 0.62mi - 4:41(7:32/mi) 132/137bpm [994b/mi] 76cal 4) 0.62mi - 4:33(7:20/mi) 137/139bpm [1005b/mi] 77cal 5) 0.62mi - 4:33(7:20/mi) 137/139bpm [1004b/mi] 76cal 6) 0.62mi - 4:39(7:29/mi) 139/143bpm [1039b/mi] 78cal 7) 0.62mi - 4:45(7:38/mi) 141/144bpm [1077b/mi] 80cal 8) 0.62mi - 4:30(7:15/mi) 141/148bpm [1022b/mi] 76cal 9) 0.01mi - 2(4:10/mi) 144/144bpm [601b/mi] 1cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.7mi, 28:21 Run - General 1) 0.62mi - 5:03(8:07/mi) 114/126bpm [926b/mi] 70cal 2) 0.62mi - 4:50(7:46/mi) 125/134bpm [971b/mi] 76cal 3) 0.62mi - 4:46(7:41/mi) 129/134bpm [991b/mi] 76cal 4) 0.62mi - 4:37(7:26/mi) 133/137bpm [989b/mi] 77cal 5) 0.62mi - 4:34(7:21/mi) 135/139bpm [992b/mi] 77cal 6) 0.62mi - 4:29(7:13/mi) 137/141bpm [988b/mi] 77cal 7) 0.01mi - 2(5:47/mi) 134/134bpm [775b/mi] 1cal Add a comment	0mi, 15:01 Cross - Other 1) 0mi - 15:01(0/mi) 98/120bpm [INFb/mi] 155cal Add a comment 1.9mi, 15:38 Run - General 1) 0.62mi - 5:16(8:29/mi) 129/138bpm [1095b/mi] 81cal 2) 0.62mi - 5:15(8:27/mi) 136/141bpm [1148b/mi] 85cal 3) 0.62mi - 5:05(8:11/mi) 133/139bpm [1089b/mi] 81cal 4) 0mi - 1(5:49/mi) 139/139bpm [809b/mi] 1cal Add a comment 2.4mi, 20:24 Run - General 1) 0.25mi - 1:37(6:22/mi) 132/146bpm [841b/mi] 26cal 2) 0.04mi - 43(17:14/mi) 135/145bpm [2327b/mi] 11cal 3) 0.25mi - 1:38(6:25/mi) 137/148bpm [879b/mi] 27cal 4) 0.08mi - 1:22(17:30/mi) 121/148bpm [2117b/mi] 16cal 5) 0.25mi - 1:38(6:25/mi) 137/148bpm [880b/mi] 29cal 6) 0.04mi - 41(17:52/mi) 136/147bpm [2430b/mi] 10cal 7) 0.25mi - 1:37(6:24/mi) 140/148bpm [896b/mi] 28cal 8) 0.08mi - 1:31(18:52/mi) 121/148bpm [2282b/mi] 18cal 9) 0.25mi - 1:36(6:19/mi) 137/150bpm [864b/mi] 28cal 10) 0.05mi - 51(17:37/mi) 137/150bpm [2414b/mi] 13cal 11) 0.25mi - 1:36(6:18/mi) 141/151bpm [887b/mi] 27cal 12) 0.07mi - 1:28(19:39/mi) 124/151bpm [2436b/mi] 18cal 13) 0.25mi - 1:33(6:08/mi) 141/153bpm [866b/mi] 28cal 14) 0.05mi - 1:01(20:55/mi) 137/153bpm [2866b/mi] 16cal 15) 0.25mi - 1:31(6:02/mi) 144/155bpm [869b/mi] 26cal 16) 0.01mi - 1(3:17/mi) 154/154bpm [506b/mi] 1cal Add a comment 2.4mi, 22:53 Run - General 1) 0.62mi - 5:31(8:53/mi) 110/120bpm [978b/mi] 74cal 2) 0.62mi - 5:15(8:26/mi) 121/129bpm [1021b/mi] 78cal 3) 0.52mi - 4:17(8:15/mi) 121/131bpm [998b/mi] 63cal 4) 0.07mi - 1:25(19:20/mi) 103/127bpm [1991b/mi] 12cal 5) 0.06mi - 21(5:51/mi) 96/111bpm [562b/mi] 5cal 6) 0.06mi - 1:07(18:17/mi) 110/127bpm [2011b/mi] 11cal 7) 0.09mi - 30(5:46/mi) 107/128bpm [616b/mi] 7cal 8) 0.07mi - 1:24(19:41/mi) 109/131bpm [2145b/mi] 13cal 9) 0.08mi - 29(5:53/mi) 108/128bpm [636b/mi] 7cal 10) 0.06mi - 1:05(18:31/mi) 116/130bpm [2149b/mi] 12cal 11) 0.11mi - 38(5:56/mi) 117/135bpm [694b/mi] 10cal 12) 0.04mi - 51(21:31/mi) 127/136bpm [2733b/mi] 13cal Add a comment	7.5mi, 1:02:34 Run - General 1) 0.62mi - 5:53(9:28/mi) 115/123bpm [1088b/mi] 79cal 2) 0.62mi - 5:23(8:40/mi) 120/126bpm [1039b/mi] 76cal 3) 0.62mi - 5:26(8:44/mi) 123/127bpm [1075b/mi] 80cal 4) 0.62mi - 5:11(8:21/mi) 126/130bpm [1052b/mi] 76cal 5) 0.62mi - 5:07(8:14/mi) 127/132bpm [1045b/mi] 78cal 6) 0.62mi - 5:06(8:12/mi) 130/135bpm [1066b/mi] 78cal 7) 0.62mi - 5:07(8:14/mi) 132/136bpm [1086b/mi] 78cal 8) 0.62mi - 5:02(8:05/mi) 134/138bpm [1084b/mi] 78cal 9) 0.62mi - 5:08(8:16/mi) 135/139bpm [1116b/mi] 80cal 10) 0.62mi - 5:08(8:15/mi) 133/137bpm [1097b/mi] 77cal 11) 0.62mi - 5:08(8:16/mi) 136/139bpm [1125b/mi] 79cal 12) 0.62mi - 4:54(7:52/mi) 135/139bpm [1063b/mi] 76cal 13) 0.01mi - 3(6:55/mi) 136/136bpm [940b/mi] 1cal Add a comment	6.2mi, 49:33 Run - General 1) 0.62mi - 5:14(8:26/mi) 113/122bpm [952b/mi] 72cal 2) 0.62mi - 5:00(8:02/mi) 124/129bpm [997b/mi] 78cal 3) 0.62mi - 4:56(7:56/mi) 129/133bpm [1024b/mi] 78cal 4) 0.62mi - 4:49(7:46/mi) 131/136bpm [1017b/mi] 78cal 5) 0.62mi - 4:50(7:46/mi) 133/137bpm [1034b/mi] 78cal 6) 0.62mi - 4:53(7:52/mi) 134/138bpm [1055b/mi] 79cal 7) 0.62mi - 4:59(8:02/mi) 134/137bpm [1076b/mi] 80cal 8) 0.62mi - 4:54(7:54/mi) 135/137bpm [1066b/mi] 79cal 9) 0.62mi - 5:00(8:02/mi) 134/137bpm [1077b/mi] 79cal 10) 0.62mi - 4:55(7:54/mi) 134/138bpm [1059b/mi] 78cal 11) 0.01mi - 2(7:09/mi) 133/133bpm [950b/mi] 1cal Add a comment	-	3.1mi, 19:51 Run - General 1) 0.62mi - 3:56(6:20/mi) 144/153bpm [912b/mi] 69cal 2) 0.62mi - 3:53(6:16/mi) 153/157bpm [958b/mi] 72cal 3) 0.62mi - 3:59(6:24/mi) 156/159bpm [999b/mi] 75cal 4) 0.62mi - 4:04(6:32/mi) 159/161bpm [1039b/mi] 77cal 5) 0.62mi - 4:00(6:24/mi) 160/162bpm [1024b/mi] 77cal Add a comment 1mi, 9:44 Run - General 1) 0.62mi - 5:47(9:19/mi) 114/124bpm [1061b/mi] 77cal 2) 0.24mi - 2:15(9:12/mi) 120/123bpm [1104b/mi] 31cal 3) 0.02mi - 15(14:43/mi) 118/120bpm [1737b/mi] 3cal 4) 0.03mi - 15(7:22/mi) 119/124bpm [877b/mi] 3cal 5) 0.11mi - 1:12(11:20/mi) 117/125bpm [1326b/mi] 15cal Add a comment	5mi, 40:55 Run - General 1) 0.62mi - 5:25(8:44/mi) 113/122bpm [986b/mi] 74cal 2) 0.62mi - 5:09(8:17/mi) 124/129bpm [1027b/mi] 76cal 3) 0.62mi - 5:11(8:20/mi) 130/134bpm [1083b/mi] 80cal 4) 0.62mi - 5:02(8:06/mi) 131/135bpm [1062b/mi] 79cal 5) 0.62mi - 5:06(8:13/mi) 134/140bpm [1100b/mi] 80cal 6) 0.62mi - 4:59(8:01/mi) 134/139bpm [1075b/mi] 78cal 7) 0.62mi - 5:04(8:09/mi) 137/141bpm [1116b/mi] 80cal 8) 0.62mi - 4:57(7:57/mi) 137/140bpm [1090b/mi] 78cal 9) 0.01mi - 2(5:55/mi) 137/137bpm [810b/mi] 1cal Add a comment

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