Sat 27th Apr 2024 at 1:24pm by Dave4774

Run > General

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Time
38:31
Miles
4.98
Min/mi
7:44
Pacing
92.9%
WAVA
68.92
Stride(cm)
112
Cals
615
Cadence
186
BPM
131
%MHR
76.3
B/mi
1009
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 114/127bpm [999b/mi] 74cal
2) 0.62mi - 4:57(7:59/mi) 126/129bpm [1005b/mi] 77cal
3) 0.62mi - 4:58(8:00/mi) 129/134bpm [1033b/mi] 78cal
4) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 76cal
5) 0.62mi - 4:42(7:33/mi) 135/140bpm [1020b/mi] 77cal
6) 0.62mi - 4:36(7:24/mi) 137/142bpm [1013b/mi] 78cal
7) 0.62mi - 4:35(7:23/mi) 140/143bpm [1034b/mi] 78cal
8) 0.62mi - 4:29(7:12/mi) 141/144bpm [1016b/mi] 76cal
9) 0mi - 2(5:43/mi) 143/143bpm [816b/mi] 1cal

5:27 4:57 4:58 4:46 4:42 4:36 4:35 4:29 2

Pace

17%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	105 74-122	949	179 100-184	2/4
0.50	4:25	2:09	8:36	118 111-123	1015	183 180-184	6/1
0.75	6:29	2:04	8:18	124 122-127	1029	185 184-186	4/2
1.00	8:29	2:00	7:58	127 124-129	1012	186 184-188	5/6
1.25	10:28	1:59	7:57	125 113-129	994	187 184-188	3/5
1.50	12:27	1:59	7:55	129 127-130	1021	188 186-190	5/4
1.75	14:30	2:03	8:12	130 126-133	1067	188 186-190	5/3
2.00	16:24	1:54	7:37	128 119-131	975	188 186-190	1/2
2.25	18:19	1:55	7:39	129 112-140	988	188 188-190	0/9
2.50	20:16	1:57	7:48	136 134-136	1062	186 184-188	7/2
2.75	22:12	1:56	7:43	132 123-136	1018	187 184-190	4/2
3.00	24:03	1:51	7:24	137 134-140	1014	187 186-188	3/4
3.25	25:53	1:50	7:22	137 134-138	1009	187 184-188	3/2
3.50	27:44	1:51	7:24	138 135-141	1020	187 186-188	5/7
3.75	29:35	1:52	7:27	136 126-140	1012	186 184-188	5/3
4.00	31:25	1:50	7:20	139 137-142	1019	186 184-188	3/6
4.25	33:17	1:51	7:24	141 138-143	1044	186 184-188	6/3
4.50	35:04	1:48	7:11	140 139-142	1007	185 182-188	3/5
4.75	36:55	1:51	7:22	142 140-144	1047	186 184-188	9/3
4.98	38:32	1:37	7:10	140 129-143	1004	187 186-188	3/6

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:41
See your biggest climbs

Cadence

186 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	38:32	7:45
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.94%	More
800m	3:35	7:12	60.12%	More
1km	4:29	7:12	62.69%	More
Mile	7:18	7:18	65.45%	More
5k	23:07	7:27	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.60
5km	23:12	7:28	70.24
5M	38:41	7:44	68.93
10km	48:51	7:52	68.31
10M	1:21:28	8:09	67.89
Half	1:48:53	8:19	66.79
20M	2:51:32	8:35	67.18
Mara	3:49:17	8:45	67.02

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