Tue 23rd Apr 2024 at 5:01pm by Dave4774

Run > General

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Time
26:18
Miles
3.73
Min/mi
7:03
Pacing
96.4%
WAVA
75.07
Stride(cm)
127
Cals
452
Cadence
180
BPM
141
%MHR
82.3
B/mi
993
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.62mi - 4:24(7:04/mi) 130/136bpm [919b/mi] 71cal
2) 0.62mi - 4:24(7:05/mi) 138/143bpm [977b/mi] 76cal
3) 0.62mi - 4:27(7:09/mi) 141/144bpm [1009b/mi] 77cal
4) 0.62mi - 4:25(7:06/mi) 143/146bpm [1015b/mi] 76cal
5) 0.62mi - 4:22(7:02/mi) 146/148bpm [1027b/mi] 76cal
6) 0.62mi - 4:16(6:51/mi) 147/152bpm [1008b/mi] 75cal
7) 0mi - 1(4:37/mi) 147/147bpm [678b/mi] 1cal

4:24 4:24 4:27 4:25 4:22 4:16 1

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	113 83-129	756	186 116-200	4/1
0.25	1:45	55	7:19	132 129-135	966	184 182-186	3/2
0.38	2:39	54	7:09	134 134-135	959	182 180-184	3/2
0.50	3:30	51	6:51	134 132-135	918	181 180-184	2/2
0.63	4:26	56	7:24	135 134-136	1000	180 176-182	1/6
0.75	5:18	52	7:00	137 135-139	958	180 178-182	4/1
0.88	6:11	53	7:05	137 136-138	969	180 180-182	1/1
1.00	7:06	55	7:20	139 136-141	1019	179 178-182	6/3
1.13	7:58	51	6:52	139 133-141	953	180 178-182	4/4
1.25	8:51	53	7:05	139 127-143	985	180 178-182	2/2
1.38	9:44	53	7:03	142 140-143	1001	178 176-180	3/2
1.50	10:37	53	7:02	140 137-141	986	178 176-180	1/3
1.63	11:31	54	7:14	142 140-143	1028	178 176-180	4/4
1.75	12:24	54	7:09	142 141-144	1015	177 176-178	5/3
1.88	13:19	55	7:20	141 138-142	1034	178 176-180	4/6
2.00	14:13	53	7:06	143 141-144	1016	177 174-178	3/5
2.13	15:06	53	7:05	139 129-143	985	177 176-180	5/3
2.25	16:00	54	7:13	143 135-145	1031	176 176-178	3/2
2.38	16:52	52	6:54	145 144-146	1001	176 174-178	4/2
2.50	17:47	55	7:19	144 143-146	1055	176 174-178	5/6
2.63	18:37	50	6:44	146 143-147	982	177 174-182	3/6
2.75	19:30	53	7:02	145 142-146	1019	182 180-184	2/2
2.88	20:24	54	7:11	146 145-147	1049	182 178-184	4/2
3.00	21:15	51	6:48	147 146-148	1000	182 178-184	5/4
3.13	22:10	55	7:22	146 144-147	1075	182 180-184	4/5
3.25	23:00	51	6:44	148 145-152	997	182 180-184	3/3
3.38	23:52	51	6:49	145 136-149	989	182 180-184	2/4
3.50	24:44	52	6:58	149 142-152	1038	182 180-184	5/2
3.63	25:35	52	6:52	149 147-150	1024	182 182-184	4/5
3.73	26:18	43	6:39	148 146-149	983	185 184-186	6/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.7	26:18	7:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.54%	More
800m	3:23	6:49	63.53%	More
1km	4:15	6:51	65.94%	More
Mile	6:55	6:55	69.05%	More
5k	21:53	7:03	74.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	74.68
5km	21:37	6:57	75.38
5M	36:02	7:12	74.00
10km	45:30	7:19	73.34
10M	1:15:53	7:35	72.89
Half	1:41:25	7:45	71.70
20M	2:39:47	7:59	72.12
Mara	3:33:34	8:09	71.95

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