Marcus Elwes
M55
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Races
198 -
Miles
10443 -
Miles
369 -
Miles
10274 -
Miles
540 -
WAVA
79.67% -
200m
30 -
400m
1:09 -
800m
2:40 -
1500m
5:26 -
Mile
5:40 -
3000m
11:20 -
5k
18:29 -
5M
33:27 -
10k
39:47 -
10M
1:09:54 -
Half
1:26:33 -
20M
2:31:50 -
Mara
3:19:16 -
750m
18:00 -
Mile
35:12
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8th May
|
General | 13mi | 59:57 |
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7th May
|
General | 6.7mi | 1:00:09 |
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7th May
|
General | 6.5mi | 27:46 |
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6th May
|
General | 6.2mi | 45:52 |
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6th May
|
General | 0.5mi | 4:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:11 | 1:45 |
| 5k | 19:38 | 6:44 |
| 5mi | 33:41 | 12:16 |
| 10k | 42:26 | 15:18 |
| 10mi | 1:10:33 | 25:22 |
| Half | 1:34:23 | 35:46 |
| 20mi | 2:45:08 | 58:11 |
| Mara | 3:42:13 | 1:18:18 |
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| Buddies (13) |
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| Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 30 78.79 | 30
4:01/mi
|
78.79 | |||||||
| 400m | 2 | 1:09 70.79 | 1:10 70.26 | 1:09
4:38/mi
|
70.79 | ||||||
| 800m | 2 | 2:40 71.42 | 2:41 71.60 | 2:40
5:22/mi
|
71.60 | ||||||
| 1500m | 4 | 5:33 70.56 | 5:31 71.55 | 5:26 73.23 | 5:26
5:50/mi
|
73.23 | |||||
| 1mi | 2 | 5:48 74.02 | 5:40 76.35 | 5:40
5:40/mi
|
76.35 | ||||||
| 3000m | 4 | 12:02 69.70 | 11:20 75.17 | 11:34 75.44 | 11:20
6:05/mi
|
75.44 | |||||
| 1.9mi | 3 | 11:33 75.88 | 11:56 74.03 | 11:33
6:05/mi
|
75.88 | ||||||
| 3.1km | 4 | 12:06 72.03 | 12:05 72.70 | 11:35 76.43 | 11:35
6:00/mi
|
76.43 | |||||
| 2mi | 1 | 12:23 73.59 | 12:23
6:12/mi
|
73.59 | |||||||
| 2.6mi | 8 | 17:46 66.14 | 17:44 66.78 | 17:15 69.18 | 16:46 71.74 | 16:42 72.60 | 16:30 74.06 | 16:43 73.69 | 16:40 74.51 | 16:30
6:21/mi
|
74.51 |
| 3mi | 8 | 19:04 73.29 | 18:52 74.65 | 19:37 72.38 | 19:53 71.98 | 18:52
6:17/mi
|
74.65 | ||||
| 5km | 63 | 19:39 72.61 | 20:18 71.40 | 19:05 75.95 | 18:45 77.91 | 18:29 79.67 | 19:17 76.98 | 19:07 78.29 | 18:29
5:57/mi
|
79.67 | |
| 3.5mi | 9 | 22:22 73.29 | 21:43 76.10 | 21:39 76.95 | 23:21 71.93 | 22:42 74.60 | 21:39
6:11/mi
|
76.95 | |||
| 5mi | 13 | 36:56 64.42 | 34:50 68.87 | 47:15 51.19 | 33:27 72.94 | 33:27
6:41/mi
|
72.94 | ||||
| 5.2mi | 4 | 38:22 65.10 | 40:15 62.05 | 37:27 67.25 | 37:27
7:12/mi
|
67.25 | |||||
| 6mi | 2 | 44:02 66.22 | 44:02
7:20/mi
|
66.22 | |||||||
| 6.2mi | 2 | 46:54 63.20 | 46:38 64.11 | 46:38
7:31/mi
|
64.11 | ||||||
| 10km | 25 | 42:17 68.53 | 43:29 67.19 | 41:37 70.79 | 39:47 74.68 | 40:17 74.38 | 41:47 72.32 | 43:31 70.05 | 39:47
6:24/mi
|
74.68 | |
| 6.5mi | 1 | 49:31 64.58 | 49:31
7:37/mi
|
64.58 | |||||||
| 10mi | 4 | 1:22:25 57.60 | 1:10:43 70.66 | 1:09:54 72.12 | 1:09:54
6:59/mi
|
72.12 | |||||
| 13.1mi | 14 | 1:35:04 66.61 | 1:37:49 65.29 | 1:33:53 68.61 | 1:29:38 72.50 | 1:26:33 75.73 | 1:31:39 72.15 | 1:35:06 70.16 | 1:26:33
6:36/mi
|
75.73 | |
| 15mi | 2 | 1:55:28 65.01 | 2:03:17 61.96 | 1:55:28
7:42/mi
|
65.01 | ||||||
| 20mi | 3 | 2:38:37 63.31 | 2:31:50 67.88 | 2:58:19 58.31 | 2:31:50
7:36/mi
|
67.88 | |||||
| 26.2mi | 5 | 3:57:24 55.45 | 3:55:48 56.79 | 3:19:16 68.97 | 3:32:29 65.25 | 3:19:16
7:36/mi
|
68.97 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 7 | 12 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2024 | 6 | 4.8 | 1.2 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
| 2024 | 121 | 117 | 129 | 81 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 471 |
| 2024 | 29 | 214 | 29 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
| 2023 | 9 | 9 | 15 | 21 | 19 | 27 | 6 | 13 | 4 | 0 | 5 | 0 | 128 |
| 2023 | 11.4 | 6.5 | 9.5 | 5.4 | 6.9 | 6.5 | 9.2 | 2.8 | 9.2 | 5.6 | 4.3 | 4.3 | 81.5 |
| 2023 | 110 | 99 | 57 | 98 | 58 | 34 | 63 | 43 | 60 | 80 | 89 | 95 | 885 |
| 2023 | 227 | 75 | 62 | 352 | 393 | 96 | 562 | 177 | 157 | 89 | 0 | 103 | 2293 |
| 2022 | 5 | 8 | 17 | 29 | 11 | 6 | 9 | 8 | 6 | 32 | 1 | 0 | 132 |
| 2022 | 12.8 | 7.8 | 7.4 | 7 | 6.2 | 3.9 | 6.3 | 5.2 | 4.3 | 4.3 | 10.4 | 7.6 | 83.1 |
| 2022 | 74 | 54 | 92 | 61 | 75 | 50 | 75 | 81 | 64 | 58 | 63 | 103 | 851 |
| 2022 | 241 | 161 | 341 | 272 | 241 | 163 | 151 | 256 | 169 | 137 | 163 | 12 | 2306 |
| 2021 | 12 | 18 | 3 | 2 | 8 | 1 | 0 | 20 | 9 | 11 | 6 | 2 | 93 |
| 2021 | 2.5 | 0 | 2.5 | 11.3 | 8.2 | 4 | 8.4 | 11.1 | 10.3 | 3.8 | 4.2 | 2.5 | 68.8 |
| 2021 | 128 | 72 | 116 | 118 | 82 | 62 | 56 | 56 | 30 | 39 | 45 | 56 | 859 |
| 2021 | 182 | 107 | 125 | 150 | 127 | 251 | 313 | 192 | 215 | 62 | 188 | 172 | 2083 |
| 2020 | 2 | 5 | 9 | 0 | 3 | 2 | 4 | 3 | 5 | 24 | 30 | 20 | 105 |
| 2020 | 5.6 | 8 | 2.5 | 0 | 2.2 | 5.2 | 5.5 | 11 | 10 | 6.5 | 3.5 | 7.6 | 67.5 |
| 2020 | 70 | 43 | 78 | 60 | 72 | 48 | 59 | 55 | 57 | 56 | 56 | 47 | 700 |
| 2020 | 61 | 103 | 147 | 275 | 127 | 108 | 142 | 17 | 80 | 51 | 95 | 114 | 1318 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 6 |
| 2019 | 3.1 | 1 | 1 | 1.7 | 2.1 | 2.3 | 1.3 | 1.6 | 7.3 | 0.7 | 6.8 | 5.6 | 34.4 |
| 2019 | 74 | 56 | 65 | 54 | 56 | 67 | 90 | 86 | 90 | 54 | 45 | 45 | 782 |
| 2019 | 111 | 12 | 24 | 66 | 66 | 81 | 69 | 237 | 6 | 0 | 24 | 0 | 697 |
| 2018 | 0 | 0 | 0 | 1.9 | 2.8 | 2.7 | 2.1 | 7.4 | 2.2 | 0 | 0 | 0 | 19.2 |
| 2018 | 120 | 137 | 167 | 101 | 43 | 38 | 57 | 30 | 100 | 45 | 22 | 28 | 886 |
| 2018 | 6 | 0 | 0 | 39 | 240 | 216 | 75 | 61 | 67 | 56 | 36 | 41 | 837 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 21 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 105 | 110 | 151 | 108 | 100 | 60 | 68 | 112 | 88 | 101 | 105 | 100 | 1207 |
| 2017 | 17 | 12 | 0 | 9 | 23 | 30 | 0 | 5 | 14 | 28 | 7 | 18 | 162 |
| 2016 | 151 | 163 | 155 | 106 | 78 | 127 | 113 | 111 | 60 | 68 | 61 | 89 | 1282 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 55 | 72 | 9 | 5 | 165 |
| 2015 | 80 | 86 | 121 | 104 | 125 | 106 | 135 | 96 | 98 | 79 | 98 | 125 | 1253 |
| 2015 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 11 |
| 2014 | 143 | 114 | 110 | 69 | 103 | 99 | 75 | 131 | 151 | 92 | 99 | 81 | 1268 |
| 2014 | 6 | 0 | 36 | 12 | 14 | 0 | 16 | 6 | 0 | 0 | 0 | 0 | 91 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.3mi,
1:40:34Walk - General
1) 1km - 25:03(25:03/km) 84/100bpm [2104b/km] 132cal 17/80rpm
2) 1km - 37:27(37:27/km) 63/101bpm [2359b/km] 117cal 12/79rpm 3) 1km - 13:55(13:55/km) 59/71bpm [821b/km] 61cal 38/78rpm 4) 0.64km - 24:10(37:43/km) 61/93bpm [2301b/km] 74cal 14/86rpm  Add a comment |
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26.4mi,
3:42:10 Run - General
1) 1km - 5:07(5:07/km) 111/127bpm [567b/km] 70cal
2) 1km - 5:07(5:07/km) 125/136bpm [640b/km] 74cal 3) 1km - 5:05(5:05/km) 131/137bpm [665b/km] 71cal 4) 1km - 5:10(5:10/km) 127/136bpm [657b/km] 79cal 5) 1km - 4:58(4:58/km) 120/124bpm [596b/km] 71cal 6) 1km - 5:02(5:02/km) 122/125bpm [613b/km] 73cal 7) 1km - 4:57(4:57/km) 123/130bpm [608b/km] 72cal 8) 1km - 4:58(4:58/km) 122/132bpm [607b/km] 74cal 9) 1km - 4:57(4:57/km) 122/129bpm [605b/km] 74cal 10) 1km - 5:04(5:04/km) 123/129bpm [624b/km] 76cal 11) 1km - 5:04(5:04/km) 117/128bpm [594b/km] 71cal 12) 1km - 5:05(5:05/km) 127/146bpm [645b/km] 72cal 13) 1km - 4:58(4:58/km) 141/150bpm [699b/km] 74cal 14) 1km - 4:58(4:58/km) 142/149bpm [704b/km] 72cal 15) 1km - 5:01(5:01/km) 143/149bpm [718b/km] 75cal 16) 1km - 4:51(4:51/km) 142/149bpm [689b/km] 72cal 17) 1km - 4:55(4:55/km) 147/156bpm [722b/km] 73cal 18) 1km - 5:00(5:00/km) 149/156bpm [745b/km] 75cal 19) 1km - 5:00(5:00/km) 150/155bpm [750b/km] 76cal 20) 1km - 5:02(5:02/km) 151/158bpm [761b/km] 76cal 21) 1km - 5:01(5:01/km) 152/160bpm [762b/km] 77cal 22) 1km - 5:06(5:06/km) 156/163bpm [795b/km] 84cal 23) 1km - 5:00(5:00/km) 155/162bpm [775b/km] 79cal 24) 1km - 5:00(5:00/km) 156/161bpm [781b/km] 83cal 25) 1km - 5:05(5:05/km) 160/167bpm [814b/km] 93cal 26) 1km - 5:32(5:32/km) 159/164bpm [879b/km] 96cal 27) 1km - 5:19(5:19/km) 159/165bpm [847b/km] 95cal 28) 1km - 5:09(5:09/km) 162/167bpm [833b/km] 101cal 29) 1km - 5:22(5:22/km) 162/168bpm [868b/km] 104cal 30) 1km - 5:14(5:14/km) 163/171bpm [854b/km] 105cal 31) 1km - 5:32(5:32/km) 161/168bpm [890b/km] 106cal 32) 1km - 5:31(5:31/km) 150/165bpm [826b/km] 83cal 33) 0km - 1(0/km) 137/137bpm [INFb/km] 34) 1km - 5:33(5:33/km) 118/140bpm [655b/km] 77cal 35) 1km - 5:36(5:36/km) 118/120bpm [661b/km] 75cal 36) 1km - 5:34(5:34/km) 119/121bpm [663b/km] 73cal 37) 1km - 5:38(5:38/km) 116/120bpm [653b/km] 74cal 38) 1km - 5:43(5:43/km) 114/119bpm [652b/km] 66cal 39) 1km - 5:47(5:47/km) 120/123bpm [694b/km] 75cal 40) 1km - 5:49(5:49/km) 119/122bpm [692b/km] 77cal 41) 1km - 5:57(5:57/km) 118/122bpm [703b/km] 77cal 42) 1km - 5:34(5:34/km) 122/128bpm [679b/km] 77cal 43) 1km - 5:17(5:17/km) 129/131bpm [682b/km] 76cal 44) 0.53km - 2:32(4:50/km) 131/134bpm [633b/km] 36cal Add a comment |
2.9mi,
4:00:39 Walk - General
1) 1km - 2:29:47(2:29:47/km) 54/104bpm [8088b/km] 304cal 4/79rpm
2) 1km - 23:30(23:30/km) 64/87bpm [1503b/km] 77cal 26/82rpm 3) 1km - 34:08(34:08/km) 61/89bpm [2082b/km] 105cal 19/80rpm 4) 1km - 17:26(17:26/km) 73/89bpm [1273b/km] 78cal 42/80rpm 5) 0.64km - 15:49(24:50/km) 69/86bpm [1713b/km] 64cal 22/66rpm Add a comment |
7.9mi,
4:56:28 Walk - General
1) 1km - 11:52(11:52/km) 72/85bpm [854b/km] 60cal 49/55rpm
2) 1km - 23:38(23:38/km) 58/82bpm [1371b/km] 74cal 27/79rpm 3) 1km - 22:41(22:41/km) 62/89bpm [1406b/km] 68cal 16/79rpm 4) 1km - 45:38(45:38/km) 50/74bpm [2282b/km] 71cal 5/75rpm 5) 1km - 13:53(13:53/km) 51/61bpm [708b/km] 27cal 10/80rpm 6) 1km - 19:33(19:33/km) 50/73bpm [977b/km] 31cal 1/77rpm 7) 1km - 32:09(32:09/km) 46/72bpm [1479b/km] 44cal 8) 1km - 23:02(23:02/km) 47/68bpm [1083b/km] 31cal 2/78rpm 9) 1km - 22:50(22:50/km) 49/72bpm [1119b/km] 32cal 3/78rpm 10) 0.27km - 5:04(18:53/km) 50/56bpm [944b/km] 7cal 3/63rpm 11) 1km - 16:18(16:18/km) 61/87bpm [994b/km] 59cal 28/79rpm 12) 1km - 22:00(22:00/km) 63/95bpm [1386b/km] 81cal 24/59rpm 13) 1km - 30:04(30:04/km) 58/79bpm [1744b/km] 81cal 12/80rpm 14) 0.49km - 7:46(15:44/km) 58/71bpm [913b/km] 33cal 38/72rpm Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi,
20:07 Cross - Other
1) 0km - 20:07(0/km) 61/100bpm [INFb/km] 54cal
Add a comment
0mi,
59:55Cross - Yoga Add a comment |
1.1mi,
10:01 Run - General
1) 1km - 5:32(5:32/km) 126/143bpm [696b/km] 75cal
2) 0.83km - 4:29(5:26/km) 147/153bpm [798b/km] 67cal Add a comment
3.1mi,
19:39Run - General
1) 1km - 3:51(3:51/km) 139/157bpm [535b/km] 65cal
2) 1km - 4:00(4:00/km) 156/160bpm [625b/km] 70cal 3) 1km - 3:55(3:55/km) 152/163bpm [595b/km] 69cal 4) 1km - 4:03(4:03/km) 144/150bpm [582b/km] 69cal 5) 1km - 3:50(3:50/km) 151/160bpm [579b/km] 69cal Add a comment
1.6mi,
13:33Run - General
1) 1km - 5:30(5:30/km) 111/122bpm [611b/km] 71cal
2) 1km - 5:10(5:10/km) 130/146bpm [672b/km] 78cal 3) 0.59km - 2:53(4:53/km) 140/146bpm [684b/km] 44cal Add a comment |
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0mi,
25:24 Cross - Other
1) 0km - 25:24(0/km) 55/81bpm [INFb/km] 48cal
Add a comment
9.1mi,
47:28Bike - General
1) 5km - 15:33(3:07/km) 97/125bpm [302b/km] 188cal 59/85rpm 179/318W
2) 5km - 14:18(2:52/km) 95/109bpm [272b/km] 168cal 52/93rpm 173/330W 3) 4.68km - 17:37(3:46/km) 92/108bpm [347b/km] 177cal 63/110rpm 164/280W Add a comment |
6.5mi,
51:49 Run - General
1) 1km - 5:47(5:47/km) 103/118bpm [596b/km] 71cal
2) 1km - 5:23(5:23/km) 118/132bpm [635b/km] 74cal 3) 1km - 4:40(4:40/km) 137/152bpm [640b/km] 72cal 4) 1km - 4:47(4:47/km) 146/154bpm [698b/km] 75cal 5) 1km - 4:46(4:46/km) 153/161bpm [730b/km] 77cal 6) 1km - 4:49(4:49/km) 156/165bpm [751b/km] 80cal 7) 1km - 5:01(5:01/km) 152/159bpm [762b/km] 79cal 8) 1km - 4:42(4:42/km) 153/160bpm [718b/km] 76cal 9) 1km - 4:39(4:39/km) 153/162bpm [712b/km] 75cal 10) 1km - 4:39(4:39/km) 142/157bpm [660b/km] 69cal 11) 0.53km - 2:36(4:55/km) 155/158bpm [762b/km] 41cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.6mi,
25:45 Swim - General
1) 0.1km - 1:53(18:46/km) 77/90bpm [1444b/km] 20cal 29/rpm
2) 0km - 45(0/km) 89/92bpm [INFb/km] 3cal 3) 0.1km - 2:02(20:19/km) 86/93bpm [1747b/km] 20cal 29/rpm 4) 0km - 28(0/km) 80/84bpm [INFb/km] 2cal 5) 0.1km - 2:03(20:25/km) 84/90bpm [1715b/km] 20cal 29/rpm 6) 0km - 1:02(0/km) 80/89bpm [INFb/km] 4cal 7) 0.2km - 4:17(21:26/km) 96/104bpm [2057b/km] 40cal 28/rpm 8) 0km - 39(0/km) 92/102bpm [INFb/km] 3cal 9) 0.2km - 4:23(21:54/km) 97/105bpm [2125b/km] 40cal 28/rpm 10) 0km - 43(0/km) 91/101bpm [INFb/km] 3cal 11) 0.1km - 2:07(21:10/km) 94/103bpm [1990b/km] 20cal 27/rpm 12) 0km - 15(0/km) 100/103bpm [INFb/km] 1cal 13) 0.1km - 2:07(21:08/km) 98/105bpm [2072b/km] 20cal 27/rpm 14) 0km - 39(0/km) 93/104bpm [INFb/km] 3cal 15) 0.1km - 2:07(21:10/km) 97/102bpm [2053b/km] 20cal 28/rpm 16) 0km - 16(0/km) 97/101bpm [INFb/km] 1cal Add a comment
0mi,
13:31Cross - Other
1) 0km - 13:31(0/km) 70/110bpm [INFb/km] 54cal
Add a comment
10.8mi,
44:19Bike - General
1) 5km - 12:27(2:29/km) 84/102bpm [209b/km] 76cal 70/112rpm
2) 5km - 11:24(2:17/km) 89/103bpm [203b/km] 72cal 57/105rpm 3) 5km - 11:13(2:15/km) 97/112bpm [218b/km] 83cal 72/122rpm 4) 2.32km - 9:16(4:00/km) 83/105bpm [332b/km] 44cal 64/107rpm Add a comment |
0mi,
58:48 Cross - Pilates Add a comment |
3.1mi,
21:48 Run - General
1) 1km - 4:23(4:23/km) 129/147bpm [566b/km] 64cal
2) 1km - 4:28(4:28/km) 151/158bpm [674b/km] 71cal 3) 1km - 4:30(4:30/km) 156/163bpm [703b/km] 74cal 4) 1km - 4:22(4:22/km) 149/164bpm [652b/km] 72cal 5) 0.92km - 4:04(4:25/km) 141/147bpm [623b/km] 66cal Add a comment |
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6.2mi,
44:41 Run - General
1) 1km - 5:02(5:02/km) 119/132bpm [599b/km] 72cal
2) 1km - 4:45(4:45/km) 131/142bpm [622b/km] 71cal 3) 1km - 4:40(4:40/km) 151/162bpm [705b/km] 74cal 4) 1km - 4:34(4:34/km) 164/172bpm [748b/km] 83cal 5) 1km - 4:29(4:29/km) 161/175bpm [722b/km] 82cal 6) 1km - 4:26(4:26/km) 153/163bpm [679b/km] 73cal 7) 1km - 4:17(4:17/km) 139/154bpm [595b/km] 69cal 8) 1km - 4:14(4:14/km) 141/144bpm [596b/km] 69cal 9) 1km - 4:10(4:10/km) 145/158bpm [604b/km] 70cal 10) 1km - 4:03(4:03/km) 150/156bpm [608b/km] 70cal 11) 0.01km - 1(2:02/km) 145/145bpm [296b/km] Add a comment |
7.9mi,
1:00:37 Run - General
1) 1km - 5:10(5:10/km) 109/132bpm [563b/km] 63cal
2) 1km - 4:47(4:47/km) 126/134bpm [604b/km] 75cal 3) 1km - 5:06(5:06/km) 110/125bpm [560b/km] 65cal 4) 1km - 4:26(4:26/km) 120/127bpm [531b/km] 62cal 5) 1km - 4:40(4:40/km) 120/128bpm [560b/km] 64cal 6) 1km - 4:41(4:41/km) 118/128bpm [552b/km] 69cal 7) 1km - 4:35(4:35/km) 122/128bpm [558b/km] 64cal 8) 1km - 4:52(4:52/km) 118/130bpm [574b/km] 69cal 9) 1km - 5:11(5:11/km) 129/134bpm [668b/km] 75cal 10) 1km - 4:43(4:43/km) 117/128bpm [551b/km] 65cal 11) 1km - 4:51(4:51/km) 114/127bpm [553b/km] 68cal 12) 1km - 4:37(4:37/km) 122/127bpm [563b/km] 65cal 13) 0.66km - 3:01(4:34/km) 126/135bpm [575b/km] 48cal Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.5mi,
22:24 Run - General
1) 1km - 3:55(3:55/km) 144/161bpm [564b/km] 66cal
2) 1km - 4:01(4:01/km) 146/151bpm [586b/km] 69cal 3) 1km - 4:05(4:05/km) 151/152bpm [618b/km] 72cal 4) 1km - 4:02(4:02/km) 151/153bpm [608b/km] 71cal 5) 1km - 4:00(4:00/km) 153/156bpm [612b/km] 72cal 6) 0.61km - 2:21(3:52/km) 156/158bpm [602b/km] 43cal Add a comment
1.1mi,
8:11Run - General
1) 1km - 4:48(4:48/km) 136/153bpm [653b/km] 72cal
2) 0.72km - 3:23(4:40/km) 155/162bpm [724b/km] 54cal Add a comment |
0mi,
1:06:40 Cross - Pilates Add a comment |
3.1mi,
19:23 Run - General
1) 1km - 3:52(3:52/km) 122/147bpm [472b/km] 62cal
2) 1km - 3:57(3:57/km) 145/150bpm [574b/km] 69cal 3) 1km - 3:54(3:54/km) 149/152bpm [580b/km] 68cal 4) 1km - 4:00(4:00/km) 152/156bpm [608b/km] 71cal 5) 0.97km - 3:40(3:46/km) 148/154bpm [557b/km] 65cal Add a comment
1.6mi,
13:52Run - General
1) 1km - 5:35(5:35/km) 119/132bpm [665b/km] 72cal
2) 1km - 5:19(5:19/km) 121/133bpm [644b/km] 76cal 3) 0.56km - 2:57(5:17/km) 111/117bpm [586b/km] 40cal Add a comment |
2mi,
1:02:41 Walk - General
1) 1km - 14:40(14:40/km) 73/90bpm [1071b/km] 60cal 42/80rpm
2) 1km - 15:39(15:39/km) 81/100bpm [1268b/km] 70cal 43/79rpm 3) 1km - 15:50(15:50/km) 82/98bpm [1298b/km] 66cal 41/80rpm 4) 0.25km - 16:32(1:06:59/km) 64/92bpm [4287b/km] 41cal 11/80rpm Add a comment |
6.2mi,
45:52 Run - General
1) 1km - 4:13(4:13/km) 125/139bpm [527b/km] 65cal
2) 1km - 4:24(4:24/km) 137/142bpm [602b/km] 72cal 3) 1km - 4:40(4:40/km) 140/146bpm [654b/km] 76cal 4) 1km - 4:45(4:45/km) 142/146bpm [676b/km] 76cal 5) 1km - 4:49(4:49/km) 142/149bpm [683b/km] 77cal 6) 1km - 4:48(4:48/km) 144/150bpm [690b/km] 76cal 7) 1km - 4:34(4:34/km) 144/148bpm [657b/km] 73cal 8) 1km - 4:41(4:41/km) 145/151bpm [678b/km] 72cal 9) 1km - 4:48(4:48/km) 141/148bpm [676b/km] 76cal 10) 1km - 4:11(4:10/km) 147/151bpm [612b/km] 70cal Add a comment
0.5mi,
4:43Run - General
1) 0.82km - 4:43(5:47/km) 116/130bpm [671b/km] 61cal
Add a comment |
6.7mi,
1:00:09 Run - General
1) 1km - 5:39(5:39/km) 124/151bpm [701b/km] 69cal
2) 1km - 5:39(5:39/km) 150/156bpm [846b/km] 85cal 3) 1km - 5:22(5:22/km) 129/152bpm [693b/km] 75cal 4) 1km - 5:28(5:28/km) 111/119bpm [606b/km] 73cal 5) 1km - 5:39(5:39/km) 114/117bpm [645b/km] 74cal 6) 1km - 5:47(5:47/km) 118/125bpm [683b/km] 67cal 7) 1km - 5:31(5:31/km) 107/113bpm [590b/km] 73cal 8) 1km - 5:41(5:41/km) 110/115bpm [625b/km] 71cal 9) 1km - 5:45(5:45/km) 108/116bpm [621b/km] 67cal 10) 1km - 5:38(5:38/km) 108/111bpm [609b/km] 71cal 11) 0.72km - 3:59(5:32/km) 108/118bpm [598b/km] 53cal Add a comment
6.5mi,
27:46Bike - General
1) 5km - 14:22(2:52/km) 114/136bpm [328b/km] 175cal
2) 5km - 12:12(2:26/km) 125/136bpm [305b/km] 168cal 3) 0.45km - 1:11(2:37/km) 117/120bpm [307b/km] 13cal Add a comment |
13mi,
59:57 Bike - General
1) 5km - 15:40(3:08/km) 77/97bpm [241b/km] 76cal
2) 5km - 17:42(3:32/km) 82/105bpm [290b/km] 99cal 3) 5km - 12:04(2:25/km) 118/140bpm [285b/km] 152cal 4) 5km - 11:59(2:24/km) 132/140bpm [316b/km] 178cal 5) 0.91km - 2:32(2:47/km) 139/146bpm [388b/km] 40cal Add a comment |