Tue 23rd Apr 2024 at 6:32pm by Marcus Elwes

Run > General

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Time
51:49
Miles
6.54
Min/mi
7:55
Pacing
0%
WAVA
65.56
Stride(cm)
112
Cals
789
Cadence
182
BPM
140
%MHR
77.5
B/mi
1106
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 103/118bpm [596b/km] 71cal
2) 1km - 5:23(5:23/km) 118/132bpm [635b/km] 74cal
3) 1km - 4:40(4:40/km) 137/152bpm [640b/km] 72cal
4) 1km - 4:47(4:47/km) 146/154bpm [698b/km] 75cal
5) 1km - 4:46(4:46/km) 153/161bpm [730b/km] 77cal
6) 1km - 4:49(4:49/km) 156/165bpm [751b/km] 80cal
7) 1km - 5:01(5:01/km) 152/159bpm [762b/km] 79cal
8) 1km - 4:42(4:42/km) 153/160bpm [718b/km] 76cal
9) 1km - 4:39(4:39/km) 153/162bpm [712b/km] 75cal
10) 1km - 4:39(4:39/km) 142/157bpm [660b/km] 69cal
11) 0.53km - 2:36(4:55/km) 155/158bpm [762b/km] 41cal

5:47 5:23 4:40 4:47 4:46 4:49 5:01 4:42 4:39 4:39 2:36

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	98 62-114	947	174 112-220	2/3
0.50	5:53	3:28 +1:09	13:54	103 84-116	1431	176 116-184	2/1
0.75	8:03	2:10	8:38	109 105-110	941	180 178-182	3/5
1.00	10:10	2:07	8:29	118 111-123	1001	181 178-186	1/5
1.25	26:01	15:51 +13:44	1:03:24	120 74-132	7608	180 176-184	4/2
1.50	27:56	1:55	7:39	119 83-139	910	184 180-190	6/4
1.75	29:51	1:55	7:40	147 137-151	1128	184 180-186	2/1
2.00	31:49	1:58	7:53	144 140-148	1136	185 182-188	5/0
2.25	33:48	1:59	7:55	149 141-153	1179	183 176-186	6/0
2.50	35:38	1:50	7:21	146 141-150	1074	184 182-186	3/0
2.75	37:33	1:54	7:37	150 144-157	1143	183 180-186	3/0
3.00	39:29	1:56	7:44	154 149-161	1191	182 178-188	1/2
3.25	41:31	2:03 +11	8:11	155 149-162	1267	182 162-186	5/1
3.50	43:27	1:55	7:42	157 151-165	1208	184 180-186	10/0
3.75	45:26	2:00	7:59	155 150-161	1237	183 178-190	12/0
4.00	47:20	1:53	7:34	153 148-157	1157	182 178-186	4/7
4.25	49:27	2:07	8:28	153 143-159	1297	181 166-186	1/4
4.50	51:30	2:03	8:13	148 140-157	1215	180 174-186	1/6
4.75	53:19	1:49	7:17	153 149-159	1115	184 178-188	0/5
5.00	55:12	1:53	7:32	154 149-159	1161	184 182-188	0/8
5.25	57:05	1:52	7:29	156 151-162	1168	184 182-188	5/3
5.50	59:04	1:59 +8	7:55	150 148-153	1188	183 180-186	0/16
5.75	1:04:34	5:31 +3:42	22:02	130 93-155	2865	182 146-190	1/5
6.00	1:06:32	1:58	7:50	143 128-151	1121	184 178-188	2/3
6.25	1:08:24	1:53	7:31	154 151-158	1157	185 182-188	1/5
6.50	1:10:24	2:00	7:58	154 150-158	1227	183 180-188	4/2
6.54	1:10:44	20	7:58	157 155-158	1250	184 180-186	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 50m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	7:52
See your biggest climbs

Cadence

182 (220 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	182	6.5	51:18	10:32
Walk	2.1	119	0	1:51	5:36:34
Still	0.1	-	-	3	-
Pause	19.9	-	-	17:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.96%	More
800m	3:39	7:20	57.21%	More
1km	4:36	7:24	59.12%	More
Mile	7:31	7:31	61.39%	More
5k	24:04	7:45	65.40%	More
5 miles	42:16	8:27	60.83%	More
10k	1:06:26	10:41	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:32	7:34	66.87
5M	38:59	7:48	65.94
10km	49:05	7:54	65.50
10M	1:21:17	8:08	65.50
Half	1:48:13	8:16	64.66
20M	2:49:27	8:28	65.43
Mara	3:45:37	8:37	65.53

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