Sat 27th Apr 2024 at 9:07am by Marcus Elwes

Run > General

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Time
21:48
Miles
3.06
Min/mi
7:07
Pacing
95.3%
WAVA
70.98
Stride(cm)
120
Cals
347
Cadence
188
BPM
144
%MHR
79.8
B/mi
1023
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:23(4:23/km) 129/147bpm [566b/km] 64cal
2) 1km - 4:28(4:28/km) 151/158bpm [674b/km] 71cal
3) 1km - 4:30(4:30/km) 156/163bpm [703b/km] 74cal
4) 1km - 4:22(4:22/km) 149/164bpm [652b/km] 72cal
5) 0.92km - 4:04(4:25/km) 141/147bpm [623b/km] 66cal

4:23 4:28 4:30 4:22 4:04

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	97 71-123	663	189 186-194	4/0
0.25	1:46	55	7:20	130 122-135	953	188 186-190	1/2
0.38	2:40	53	7:06	134 132-138	952	186 184-190	2/1
0.50	3:31	51	6:50	139 135-142	950	187 184-190	0/7
0.63	4:24	54	7:09	145 142-147	1038	188 184-190	0/2
0.75	5:18	53	7:06	145 142-149	1030	187 184-190	1/1
0.88	6:13	55	7:19	153 148-156	1119	187 184-190	0/2
1.00	7:08	56	7:27	149 147-152	1110	188 184-190	1/3
1.13	8:00	52	6:55	152 150-155	1051	189 186-190	3/1
1.25	8:54	54	7:12	155 150-159	1116	189 186-192	2/1
1.38	9:50	56	7:28	159 156-161	1188	188 186-190	1/2
1.50	10:46	56	7:27	154 147-162	1148	190 186-192	3/1
1.63	11:44	58	7:43	153 147-157	1179	187 182-192	3/0
1.75	12:37	53	7:04	158 157-159	1116	188 184-190	5/0
1.88	13:25	48	6:27	159 156-161	1025	190 186-192	1/3
2.00	14:17	52	6:52	159 156-163	1092	189 186-192	0/6
2.13	15:08	51	6:50	161 159-164	1100	190 188-192	2/4
2.25	16:00	51	6:51	145 139-157	994	189 186-192	0/2
2.38	16:55	55	7:21	139 138-140	1021	188 186-190	1/3
2.50	17:49	55	7:18	140 139-141	1023	190 188-192	3/0
2.63	18:40	50	6:43	140 140-141	940	190 188-192	2/1
2.75	19:34	54	7:11	140 139-140	1006	190 186-196	2/1
2.88	20:28	55	7:16	142 140-143	1033	190 188-192	3/1
3.00	21:23	55	7:17	143 139-144	1041	186 182-190	4/0
3.06	21:49	26	7:29	145 142-147	1085	188 186-192	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:34
See your biggest climbs

Cadence

188 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	21:48	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.95%	More
800m	3:21	6:44	62.40%	More
1km	4:14	6:48	64.36%	More
Mile	6:55	6:55	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.27
5km	22:09	7:08	71.04
5M	36:41	7:20	70.08
10km	46:11	7:26	69.62
10M	1:16:29	7:39	69.61
Half	1:41:50	7:46	68.71
20M	2:39:28	7:58	69.53
Mara	3:32:19	8:06	69.63

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