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Races
97 -
Miles
4354 -
Miles
127 -
Miles
1003 -
WAVA
71.53% -
Mile
6:44 -
5M
37:09 -
10k
48:08 -
10M
1:21:29 -
Half
1:52:06 -
Mara
4:57:46
About Me | |
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5' 10"
11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My first fetch blog 🥱 | Apr 2024 |
My parkrun |
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Ipswich parkrun |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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23 May | Harwich 5k Handicap | 0.00 | 5km | |
7 May | Thurston 10k | 0.00 | 10km | |
2 May | Harwich 5k Handicap SB | 27:58 | 59.32 | 5km |
12 Mar | Great Yarmouth Seafront 10k SB | 1:05:38 | 51.83 | 10km |
2022 | Result | WAVA | Distance | |
13 Nov | Stowmarket scenic 7 SB | 57:10 | 66.92 | 7mi |
9 Oct | Martlesham 7 mile | 1:00:08 | 63.62 | 7mi |
14 May | Ipswich Twilight 5k SB | 23:54 | 68.79 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | Scenic 7 SB | 1:00:25 | 62.71 | 7mi |
2019 | Result | WAVA | Distance | |
26 Jul | Ipswich Building Society Twilight 10k | 0.00 | 10km | |
7 Jun | Friday 5 Series – Framlingham PB | 37:09 | 70.46 | 5mi |
26 May | Edinburgh Half Marathon SB | 1:56:02 | 61.94 | 13.1mi |
19 May | adidas TERREX 10K Race | 0.00 | 10km | |
11 May | Ipswich Twilight 5k PB | 22:23 | 71.53 | 5km |
14 Apr | Bungay Black Dog Half Marathon | 1:57:16 | 61.28 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter League XC | 0.00 | 5mi | |
14 Oct | Saxons 5 mile race | 40:03 | 64.77 | 5mi |
16 Sep | Great East Run | 2:01:44 | 58.48 | 13.1mi |
2 Sep | Stowmarket golden mile PB | 6:44 | 69.17 | 1mi |
3 Aug | Twilight 10k SB | 48:21 | 67.11 | 10km |
6 Jul | Great Bentley Friday 5 SB | 37:54 | 68.45 | 5mi |
22 Jun | Bury Friday 5 | 38:38 | 67.15 | 5mi |
10 Jun | Keswick Mountain Festival trail 10k | 1:04:44 | 50.13 | 10km |
12 May | Ipswich Twilight 5k SB | 23:01 | 68.96 | 5km |
8 Apr | Bungay Black Dog Half Marathon | 1:59:22 | 59.64 | 13.1mi |
25 Mar | Colchester Half Marathon | 2:09:25 | 55.01 | 13.1mi |
4 Mar | Cambridge Half Marathon SB | 1:55:16 | 61.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Sep | Ipswich Summer 5k Series | 23:41 | 66.44 | 5km |
3 Sep | Framlingham 10k SB | 49:50 | 64.52 | 10km |
18 Aug | Twilight 10k | 50:54 | 63.17 | 10km |
12 Aug | Ipswich parkrun SB | 23:07 | 68.07 | 5km |
1 Aug | Ipswich Summer 5k Series | 23:50 | 66.03 | 5km |
16 Jul | Ekiden Relays | 50:59 | 63.06 | 10km |
23 Jun | Bury Friday 5 | 38:27 | 66.86 | 5mi |
16 Jun | Framlingham Friday 5 SB | 38:27 | 66.86 | 5mi |
10 Jun | Stowmarket Friday 5 | 39:25 | 65.22 | 5mi |
6 Jun | Ipswich summer 5k series | 24:12 | 65.02 | 5km |
2 Jun | Kirton Friday 5 | 40:10 | 64.00 | 5mi |
7 May | Alton Water Run | 51:10 | 62.84 | 10km |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 2:14:35 | 51.90 | 13.1mi |
11 Sep | Langham 5k PB | 24:23 | 64.05 | 3.11mi |
20 Mar | Hampton Court Palace Half Marathon SB | 2:03:32 | 56.54 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 | 0.00 | 7mi | |
11 Oct | Martlesham 10k | 50:47 | 62.18 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:04:36 | 55.54 | 13.1mi |
13 Sep | Great North Run | 2:12:51 | 52.09 | 13.1mi |
14 Aug | Ipswich Twilight 10k | 0.00 | 10km | |
19 Jul | Great Newham London Run | 52:49 | 59.78 | 10km |
3 May | Thurston Fun Run SB | 50:32 | 62.48 | 10km |
12 Apr | Brighton Marathon PB | 4:57:46 | 48.73 | 26.2mi |
15 Mar | Vitality North London Half Marathon SB | 2:03:26 | 56.06 | 13.1mi |
24 Jan | Ipswich parkrun SB | 23:09 | 66.83 | 5km |
2014 | Result | WAVA | Distance | |
16 Nov | Adnams Southwold 10k PB | 48:08 | 65.02 | 10km |
9 Nov | Stowmarket Striders Scenic 7 PB | 53:41 | 66.17 | 7mi |
12 Oct | Martlesham 10k | 48:14 | 64.88 | 10km |
28 Sep | Felixstowe Coastal 10 PB | 1:21:29 | 63.56 | 10mi |
21 Sep | Larking Gowen Ipswich Half Marathon SB | 1:58:34 | 57.82 | 13.1mi |
20 Jun | Bury Friday 5 SB | 40:04 | 62.48 | 5mi |
4 May | Thurston Fun Run | 49:02 | 63.82 | 10km |
19 Apr | Ipswich Parkrun SB | 23:15 | 65.98 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Stowmarket Scenic 7 SB | 55:49 | 63.07 | 7mi |
12 Oct | Ipswich parkrun | 24:25 | 62.31 | 5km |
5 Oct | Ipswich Parkrun SB | 23:26 | 64.93 | 5km |
29 Sep | Coastal 10 SB | 1:24:26 | 60.78 | 10mi |
22 Sep | Larking Gowen Ipswich Half Marathon SB | 1:56:56 | 58.10 | 13.1mi |
15 Sep | Great North Run | 1:58:18 | 57.43 | 13.1mi |
7 Sep | Ipswich parkrun | 25:10 | 60.45 | 5km |
31 Aug | Ipswich parkrun | 23:58 | 63.48 | 5km |
3 Aug | Ipswich parkrun | 23:38 | 64.38 | 5km |
5 Jul | Great Bentley Friday 5 SB | 38:03 | 65.23 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 42:09 | 58.88 | 5mi |
8 Jun | Ipswich parkrun | 24:33 | 61.97 | 5km |
7 Jun | Kirton Friday 5 | 39:20 | 63.10 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 41:25 | 59.93 | 5mi |
25 May | Ipswich parkrun | 0.00 | 5km | |
18 May | Ipswich Parkrun | 25:02 | 60.78 | 5km |
12 May | Alton Water Run SB | 53:15 | 58.25 | 10km |
4 May | Ipswich parkrun | 0.00 | 5km | |
9 Mar | Ipswich Parkrun | 25:21 | 60.02 | 5km |
9 Feb | Ipswich parkrun | 26:40 | 57.05 | 5km |
2 Feb | Ipswich parkrun | 27:21 | 55.63 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Ipswich Parkrun | 27:26 | 55.46 | 5km |
10 Nov | Ipswich Parkrun | 26:02 | 57.96 | 5km |
6 Oct | Ipswich Parkrun SB | 23:53 | 63.18 | 5km |
23 Sep | Larking Gowen Ipswich Half Marathon PB | 1:52:06 | 60.06 | 13.1mi |
16 Sep | Great North Run Half Marathon | 1:58:33 | 56.79 | 13.1mi |
8 Sep | Ipswich Parkrun | 24:32 | 61.51 | 5km |
20 Jul | Brantham 5 mile SB | 40:45 | 60.38 | 5mi |
13 May | Alton Water SB | 53:08 | 57.87 | 10km |
2011 | Result | WAVA | Distance | |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 2:04:01 | 53.80 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:26:22 | 57.86 | 10mi |
10 Oct | Tiptree 10 | 1:27:43 | 56.97 | 10mi |
19 Sep | Great North Run | 2:08:27 | 51.48 | 13.1mi |
9 May | Alton Water 10K SB | 51:02 | 59.22 | 10km |
7 Feb | Great Bentley Half Marathon SB | 2:02:28 | 54.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:56:45 | 56.64 | 13.1mi |
22 Nov | Hadleigh 10 | 1:25:33 | 57.90 | 10mi |
8 Nov | Stebbing 10 | 1:25:52 | 57.69 | 10mi |
11 Oct | Tiptree 10 SB | 1:24:05 | 58.91 | 10mi |
20 Sep | Great North Run | 1:56:53 | 56.08 | 13.1mi |
10 May | Alton Water 10k SB | 51:10 | 58.56 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Hadleigh 10 SB | 1:25:20 | 57.55 | 10mi |
9 Nov | Stowmarket Striders Scenic 7 SB | 56:21 | 59.82 | 7mi |
12 Oct | Tiptree 10 | 1:26:39 | 56.67 | 10mi |
5 Oct | Great North Run SB | 2:08:27 | 50.59 | 13.1mi |
27 Apr | Alton Water 10k PB | 54:00 | 59.12 | 10.7km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:14:43 | 47.82 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 20 | 38 | 40 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2024 | 31 | 17 | 35 | 43 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 39 | 40 | 30 | 26 | 23 | 14 | 11 | 34 | 36 | 21 | 11 | 35 | 320 |
2023 | 13 | 39 | 27 | 8 | 37 | 24 | 19 | 33 | 15 | 18 | 20 | 22 | 275 |
2022 | 12 | 24 | 46 | 61 | 52 | 22 | 14 | 6 | 30 | 26 | 29 | 24 | 345 |
2022 | 20 | 21 | 21 | 28 | 19 | 23 | 31 | 31 | 26 | 39 | 34 | 11 | 303 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 18 | 33 | 10 | 6 | 19 | 0 | 0 | 24 | 1 | 8 | 14 | 132 |
2021 | 24 | 15 | 33 | 24 | 23 | 18 | 24 | 22 | 21 | 31 | 38 | 25 | 298 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 97 |
2020 | 0 | 0 | 5 | 17 | 20 | 0 | 0 | 11 | 0 | 4 | 0 | 17 | 75 |
2020 | 39 | 32 | 22 | 24 | 28 | 21 | 25 | 19 | 14 | 9 | 6 | 3 | 244 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 20 |
2019 | 44 | 24 | 52 | 51 | 57 | 64 | 35 | 12 | 22 | 33 | 29 | 29 | 454 |
2018 | 53 | 52 | 43 | 35 | 34 | 43 | 30 | 41 | 28 | 22 | 32 | 25 | 439 |
2017 | 7 | 16 | 18 | 33 | 23 | 42 | 29 | 40 | 12 | 20 | 27 | 18 | 284 |
2016 | 32 | 42 | 37 | 14 | 8 | 7 | 9 | 26 | 41 | 45 | 15 | 14 | 290 |
2015 | 71 | 57 | 91 | 54 | 9 | 35 | 18 | 28 | 49 | 33 | 34 | 14 | 491 |
2014 | 22 | 14 | 23 | 26 | 8 | 35 | 24 | 53 | 50 | 27 | 54 | 58 | 393 |
2013 | 29 | 15 | 17 | 20 | 36 | 21 | 29 | 38 | 58 | 15 | 33 | 12 | 323 |
2012 | 9 | 26 | 15 | 22 | 19 | 21 | 37 | 37 | 79 | 13 | 3 | 5 | 288 |
2011 | 20 | 29 | 21 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 98 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 28 | 5 | 41 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 9:27(9:27/mi) 140/160bpm [1324b/mi] 102cal 6.34/7.35mph
2) 1mi - 8:54(8:54/mi) 161/174bpm [1433b/mi] 108cal 6.74/7.06mph 3) 1mi - 9:01(9:01/mi) 166/177bpm [1496b/mi] 108cal 6.66/7.81mph 4) 0.11mi - 48(7:10/mi) 177/178bpm [1269b/mi] 10cal 8.37/8.83mph Add a comment
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1) 1mi - 8:01(8:01/mi) 139/156bpm [1115b/mi] 94cal 7.48/8.04mph
2) 1mi - 8:17(8:17/mi) 167/172bpm [1384b/mi] 104cal 7.24/7.62mph 3) 1mi - 8:16(8:16/mi) 169/175bpm [1396b/mi] 102cal 7.27/7.83mph 4) 1mi - 8:20(8:20/mi) 169/174bpm [1409b/mi] 104cal 7.2/7.7mph 5) 1mi - 8:24(8:24/mi) 175/178bpm [1471b/mi] 107cal 7.14/7.53mph 6) 1mi - 8:19(8:19/mi) 175/183bpm [1456b/mi] 108cal 7.21/7.7mph 7) 0.22mi - 1:45(7:52/mi) 178/182bpm [1401b/mi] 23cal 7.63/8.04mph Add a comment
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1) 0mi - 43:14(0/mi) 115/158bpm [INFb/mi] 275cal
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1) 1mi - 18:09(18:09/mi) 81/98bpm [1470b/mi] 90cal 55/110rpm 3.31/4.26mph
2) 1mi - 19:36(19:36/mi) 82/93bpm [1608b/mi] 93cal 54/59rpm 3.06/3.65mph 3) 1mi - 22:21(22:21/mi) 84/92bpm [1877b/mi] 99cal 48/62rpm 2.69/3.3mph 4) 1mi - 23:59(23:59/mi) 74/84bpm [1775b/mi] 97cal 43/59rpm 2.5/3.44mph 5) 1mi - 21:17(21:17/mi) 77/87bpm [1639b/mi] 96cal 51/79rpm 2.82/3.34mph 6) 1mi - 20:17(20:17/mi) 80/89bpm [1623b/mi] 94cal 52/60rpm 2.96/3.4mph 7) 0.57mi - 12:09(21:14/mi) 84/99bpm [1784b/mi] 62cal 50/57rpm 2.83/3.36mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:01(9:01/mi) 133/151bpm [1200b/mi] 98cal 6.65/8.41mph
2) 1mi - 10:06(10:06/mi) 151/157bpm [1524b/mi] 114cal 5.94/7.6mph 3) 1mi - 9:52(9:52/mi) 154/165bpm [1520b/mi] 112cal 6.08/8.1mph 4) 1mi - 9:55(9:55/mi) 157/166bpm [1557b/mi] 112cal 6.05/7.08mph 5) 1mi - 9:50(9:50/mi) 154/164bpm [1515b/mi] 110cal 6.1/6.89mph 6) 1mi - 9:44(9:44/mi) 157/166bpm [1529b/mi] 112cal 6.16/6.8mph 7) 1mi - 9:51(9:51/mi) 158/163bpm [1557b/mi] 110cal 6.09/6.87mph 8) 1mi - 9:27(9:27/mi) 161/169bpm [1523b/mi] 107cal 6.34/6.85mph 9) 1mi - 9:25(9:25/mi) 167/180bpm [1572b/mi] 116cal 6.38/7.43mph 10) 1mi - 9:02(9:02/mi) 166/179bpm [1499b/mi] 102cal 6.64/6.89mph 11) 0.05mi - 27(9:08/mi) 168/171bpm [1536b/mi] 5cal 6.56/6.66mph Add a comment
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1) 1mi - 8:17(8:17/mi) 127/143bpm [1052b/mi] 89cal 7.24/7.64mph
2) 1mi - 9:20(9:20/mi) 167/181bpm [1558b/mi] 114cal 6.43/7.12mph 3) 1mi - 9:05(9:05/mi) 173/184bpm [1572b/mi] 108cal 6.6/7.7mph 4) 0.15mi - 1:07(7:45/mi) 169/174bpm [1310b/mi] 14cal 7.74/8.66mph Add a comment
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1) 1mi - 20:44(20:44/mi) 77/91bpm [1596b/mi] 109cal 51/78rpm 2.89/3.4mph
2) 1mi - 21:00(21:00/mi) 83/92bpm [1743b/mi] 103cal 52/57rpm 2.86/3.63mph 3) 1mi - 22:04(22:04/mi) 84/97bpm [1853b/mi] 114cal 48/56rpm 2.72/3.21mph 4) 1mi - 27:41(27:41/mi) 80/92bpm [2215b/mi] 119cal 40/77rpm 2.17/3.34mph 5) 1mi - 22:57(22:57/mi) 79/89bpm [1813b/mi] 104cal 45/56rpm 2.61/3.26mph 6) 1mi - 24:57(24:57/mi) 83/97bpm [2070b/mi] 113cal 44/58rpm 2.4/3.19mph 7) 0.79mi - 18:43(23:36/mi) 84/96bpm [1982b/mi] 78cal 48/58rpm 2.54/3.3mph Add a comment
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1) 1mi - 7:38(7:38/mi) 137/150bpm [1047b/mi] 90cal 7.85/9.06mph
2) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 100cal 7.53/8.29mph 3) 1mi - 7:57(7:57/mi) 169/180bpm [1343b/mi] 105cal 7.55/8.04mph 4) 0.14mi - 1:01(7:12/mi) 176/182bpm [1267b/mi] 13cal 8.34/8.58mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 18:35(18:35/mi) 75/92bpm [1394b/mi] 102cal 55/60rpm 3.23/16.64mph
2) 1mi - 20:53(20:53/mi) 74/85bpm [1545b/mi] 102cal 53/112rpm 2.87/5.26mph 3) 1mi - 27:01(27:01/mi) 76/98bpm [2054b/mi] 112cal 39/57rpm 2.22/3.47mph 4) 1mi - 20:35(20:35/mi) 84/96bpm [1729b/mi] 99cal 53/58rpm 2.91/3.36mph 5) 1mi - 21:49(21:49/mi) 80/91bpm [1745b/mi] 100cal 49/58rpm 2.75/3.36mph 6) 1mi - 20:44(20:44/mi) 79/86bpm [1638b/mi] 98cal 51/60rpm 2.89/3.44mph 7) 1mi - 19:29(19:29/mi) 83/98bpm [1617b/mi] 107cal 52/65rpm 3.08/3.82mph 8) 0.39mi - 7:19(18:51/mi) 88/98bpm [1659b/mi] 38cal 54/59rpm 3.18/3.63mph Add a comment
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1) 1mi - 8:11(8:11/mi) 142/153bpm [1161b/mi] 89cal 7.34/8.31mph
2) 1mi - 8:27(8:27/mi) 164/173bpm [1385b/mi] 105cal 7.1/8.18mph 3) 1mi - 8:25(8:25/mi) 174/178bpm [1463b/mi] 106cal 7.13/8.22mph 4) 0.1mi - 43(7:12/mi) 176/181bpm [1266b/mi] 9cal 8.34/8.68mph Add a comment
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1) 0mi - 39:26(0/mi) 107/140bpm [INFb/mi] 210cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 18:59(18:59/mi) 91/108bpm [1728b/mi] 99cal 56/60rpm 3.16/4.61mph
2) 0.68mi - 20:02(29:30/mi) 91/103bpm [2685b/mi] 102cal 35/86rpm 2.03/4.74mph Add a comment
1) 1mi - 7:36(7:36/mi) 142/156bpm [1080b/mi] 90cal 7.89/9.39mph
2) 1mi - 7:42(7:42/mi) 155/165bpm [1194b/mi] 98cal 7.79/8.72mph 3) 1mi - 7:59(7:59/mi) 153/161bpm [1220b/mi] 101cal 7.52/8.33mph 4) 0.13mi - 57(7:20/mi) 151/156bpm [1108b/mi] 11cal 8.18/8.62mph Add a comment
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1) 1mi - 20:31(20:31/mi) 76/89bpm [1560b/mi] 99cal 52/60rpm 2.92/3.51mph
2) 1mi - 21:51(21:51/mi) 79/94bpm [1727b/mi] 109cal 49/111rpm 2.74/3.67mph 3) 0.83mi - 16:30(19:54/mi) 82/95bpm [1631b/mi] 89cal 54/59rpm 3.02/3.19mph Add a comment
1) 1mi - 20:35(20:35/mi) 73/83bpm [1503b/mi] 97cal 51/71rpm 2.91/6.07mph
2) 0.74mi - 19:42(26:47/mi) 71/84bpm [1901b/mi] 82cal 37/70rpm 2.24/3.47mph Add a comment
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1) 1mi - 9:38(9:38/mi) 119/142bpm [1146b/mi] 104cal 6.23/6.89mph
2) 1mi - 9:38(9:38/mi) 142/151bpm [1369b/mi] 113cal 6.22/7.01mph 3) 1mi - 10:12(10:12/mi) 140/149bpm [1427b/mi] 112cal 5.89/7.28mph 4) 0.99mi - 8:50(8:53/mi) 157/165bpm [1395b/mi] 108cal 6.75/7.78mph Add a comment
1) 1mi - 19:19(19:19/mi) 71/82bpm [1371b/mi] 101cal 55/59rpm 3.11/9.81mph
2) 1mi - 18:50(18:50/mi) 74/84bpm [1394b/mi] 112cal 55/60rpm 3.19/3.72mph 3) 1mi - 29:44(29:44/mi) 72/90bpm [2141b/mi] 101cal 24/76rpm 2.02/9.73mph 4) 1mi - 20:38(20:38/mi) 62/71bpm [1280b/mi] 111cal 51/58rpm 2.91/3.92mph 5) 1mi - 20:24(20:24/mi) 69/83bpm [1408b/mi] 101cal 48/58rpm 2.94/3.51mph 6) 1mi - 23:29(23:29/mi) 70/87bpm [1644b/mi] 100cal 46/58rpm 2.55/6.39mph 7) 1mi - 20:40(20:40/mi) 74/87bpm [1529b/mi] 105cal 52/59rpm 2.9/3.57mph 8) 1mi - 19:47(19:47/mi) 76/87bpm [1503b/mi] 106cal 54/59rpm 3.03/3.3mph 9) 0.03mi - 36(19:56/mi) 82/84bpm [1634b/mi] 3cal 54/56rpm 3.01/3.07mph Add a comment
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