Sat 27th Apr 2024 at 9:02am by sparky paul

Run > General

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Time
25:45
Miles
3.10
Min/mi
8:18
Pacing
94.3%
WAVA
64.88
Stride(cm)
118
Cals
309
Cadence
164
BPM
159
%MHR
93.2
B/mi
1324
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 142/153bpm [1161b/mi] 89cal 7.34/8.31mph
2) 1mi - 8:27(8:27/mi) 164/173bpm [1385b/mi] 105cal 7.1/8.18mph
3) 1mi - 8:25(8:25/mi) 174/178bpm [1463b/mi] 106cal 7.13/8.22mph
4) 0.1mi - 43(7:12/mi) 176/181bpm [1266b/mi] 9cal 8.34/8.68mph

8:11 8:27 8:25 43

Pace

16%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	106 84-128	817	167 164-170	4/0
0.25	2:00	1:02	8:18	135 130-140	1120	167 164-170	6/1
0.38	3:00	1:00	8:00	145 138-152	1161	165 162-168	5/5
0.50	4:02	1:02	8:13	148 145-151	1216	165 162-166	2/7
0.63	5:05	1:04	8:30	150 149-152	1275	165 162-166	3/6
0.75	6:08	1:02	8:20	148 146-151	1233	166 164-168	3/5
0.88	7:09	1:01	8:06	148 146-151	1199	165 164-168	4/3
1.00	8:10	1:02	8:12	149 146-150	1222	165 160-168	4/5
1.13	9:14	1:03	8:28	151 149-153	1278	165 162-168	7/3
1.25	10:20	1:06	8:49	159 150-167	1402	162 160-164	5/7
1.38	11:22	1:02	8:19	166 164-169	1380	163 162-166	6/3
1.50	12:25	1:03	8:24	166 165-168	1395	163 160-164	2/3
1.63	13:31	1:06	8:49	165 162-166	1455	164 162-168	0/4
1.75	14:34	1:02	8:18	166 163-172	1377	165 162-168	3/4
1.88	15:37	1:03	8:27	167 165-171	1411	166 166-168	4/5
2.00	16:37	1:00	7:59	171 168-173	1366	164 160-166	4/5
2.13	17:41	1:04	8:32	173 171-174	1475	164 162-164	6/3
2.25	18:45	1:04	8:35	174 173-176	1493	163 160-164	4/4
2.38	19:51	1:05	8:43	175 173-175	1525	162 160-164	7/1
2.50	20:54	1:04	8:28	175 174-176	1482	160 158-162	2/5
2.63	22:00	1:06	8:51	173 169-175	1531	163 160-166	2/2
2.75	22:57	56	7:29	175 173-176	1310	163 160-166	1/8
2.88	24:01	1:04	8:34	176 175-177	1507	163 160-166	6/4
3.00	25:01	1:01	8:05	175 174-176	1416	164 162-166	4/6
3.10	25:45	44	7:13	176 175-181	1270	168 162-174	4/2

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	7:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:45	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	47.94%	More
800m	3:57	7:57	55.93%	More
1km	5:01	8:05	57.37%	More
Mile	8:08	8:08	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	63.19
5km	25:49	8:19	64.84
5M	42:44	8:33	64.18
10km	53:49	8:40	63.82
10M	1:29:07	8:55	63.92
Half	1:58:39	9:03	63.15
20M	3:05:47	9:17	63.91
Mara	4:07:22	9:26	64.00

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