Tue 23rd Apr 2024 at 7:17pm by sparky paul

Run > General

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Time
24:34
Miles
3.14
Min/mi
7:49
Pacing
95.5%
WAVA
69.00
Stride(cm)
123
Cals
308
Cadence
167
BPM
152
%MHR
88.9
B/mi
1189
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 137/150bpm [1047b/mi] 90cal 7.85/9.06mph
2) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 100cal 7.53/8.29mph
3) 1mi - 7:57(7:57/mi) 169/180bpm [1343b/mi] 105cal 7.55/8.04mph
4) 0.14mi - 1:01(7:12/mi) 176/182bpm [1267b/mi] 13cal 8.34/8.58mph

7:38 7:58 7:57 1:01

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	114 88-131	841	171 168-176	1/4
0.25	1:54	59	7:49	129 126-130	1008	169 166-172	2/18
0.38	2:54	1:00	8:01	134 129-138	1073	170 168-172	11/4
0.50	3:50	56	7:24	137 135-139	1014	170 170-170	0/8
0.63	4:45	56	7:25	140 137-143	1038	170 168-172	14/14
0.75	5:39	54	7:10	145 142-148	1039	169 166-172	1/7
0.88	6:37	59	7:49	148 145-149	1156	168 166-172	3/1
1.00	7:38	1:00	8:04	148 147-149	1194	167 166-168	7/7
1.13	8:36	58	7:48	148 145-150	1154	167 164-168	5/6
1.25	9:35	58	7:48	147 145-150	1146	166 162-170	9/3
1.38	10:35	1:00	8:02	146 143-149	1172	167 164-168	5/6
1.50	11:35	1:00	8:02	149 144-155	1196	166 162-168	5/3
1.63	12:35	1:00	7:59	150 144-154	1197	164 164-166	10/4
1.75	13:36	1:01	8:05	149 146-151	1205	167 164-170	7/9
1.88	14:35	1:00	7:57	149 147-150	1185	167 166-170	3/9
2.00	15:36	1:01	8:04	152 149-154	1227	166 164-168	7/3
2.13	16:35	59	7:53	156 152-159	1229	165 164-166	3/4
2.25	17:34	59	7:49	157 154-160	1226	166 164-168	10/1
2.38	18:34	1:01	8:05	168 155-175	1357	164 162-166	2/13
2.50	19:35	1:00	8:03	175 174-178	1408	164 162-166	5/3
2.63	20:35	1:00	8:03	175 173-180	1409	164 162-168	0/8
2.75	21:34	59	7:51	172 169-174	1351	165 164-168	9/7
2.88	22:35	1:01	8:06	174 170-178	1409	165 164-168	5/5
3.00	23:33	58	7:46	176 173-178	1367	164 162-168	12/0
3.13	24:27	54	7:16	176 169-182	1279	169 166-174	4/11
3.14	24:34	7	6:43	169 168-169	1136	176 176-176	0/0

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 23m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	7:58
14 3.7%	7:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	24:33	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	51.45%	More
800m	3:42	7:26	59.77%	More
1km	4:40	7:30	61.79%	More
Mile	7:36	7:36	64.62%	More
5k	24:17	7:49	68.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	67.23
5km	24:18	7:49	68.89
5M	40:14	8:03	68.17
10km	50:39	8:09	67.81
10M	1:23:52	8:23	67.92
Half	1:51:40	8:31	67.10
20M	2:54:52	8:45	67.90
Mara	3:52:49	8:53	68.00

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