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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2mi ,
20:51
Run - General
1) 1mi - 10:13(10:13/mi) 136/156bpm [1391b/mi] 113cal 5.87/0mph 2) 1mi - 10:25(10:25/mi) 142/159bpm [1478b/mi] 118cal 5.76/0mph 3) 0.02mi - 13(14:24/mi) 156/158bpm [2247b/mi] 2cal 4.17/0mph
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4mi ,
41:49
Run - General
1) 1mi - 10:30(10:30/mi) 149/165bpm [1565b/mi] 126cal 5.71/0mph 2) 1mi - 10:11(10:11/mi) 150/158bpm [1527b/mi] 124cal 5.89/0mph 3) 1mi - 10:34(10:34/mi) 150/165bpm [1586b/mi] 130cal 5.68/0mph 4) 1mi - 10:21(10:21/mi) 158/170bpm [1635b/mi] 138cal 5.8/0mph 5) 0.02mi - 13(8:58/mi) 168/170bpm [1507b/mi] 3cal 6.69/0mph
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4.3mi ,
46:41
Run - General
1) 1mi - 10:11(10:11/mi) 139/155bpm [1416b/mi] 112cal 5.89/0mph 2) 1mi - 11:01(11:01/mi) 144/163bpm [1586b/mi] 127cal 5.45/0mph 3) 1mi - 12:39(12:39/mi) 144/170bpm [1823b/mi] 140cal 4.74/0mph 4) 1mi - 10:12(10:12/mi) 145/164bpm [1479b/mi] 117cal 5.88/0mph 5) 0.25mi - 2:37(10:28/mi) 150/160bpm [1571b/mi] 31cal 5.73/0mph
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5.7mi ,
1:00:37
Run - General
1) 1mi - 10:11(10:11/mi) 139/164bpm [1415b/mi] 114cal 5.89/0mph 2) 1mi - 11:01(11:01/mi) 146/164bpm [1609b/mi] 130cal 5.44/0mph 3) 1mi - 10:42(10:42/mi) 150/171bpm [1605b/mi] 128cal 5.61/0mph 4) 1mi - 10:59(10:59/mi) 151/166bpm [1658b/mi] 133cal 5.46/0mph 5) 1mi - 10:43(10:43/mi) 151/169bpm [1618b/mi] 129cal 5.6/0mph 6) 0.65mi - 7:01(10:48/mi) 151/159bpm [1631b/mi] 84cal 5.55/0mph
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5.2mi ,
53:14
Run - General
1) 1mi - 10:05(10:05/mi) 147/162bpm [1482b/mi] 123cal 5.95/0mph 2) 1mi - 10:33(10:33/mi) 150/164bpm [1583b/mi] 130cal 5.68/0mph 3) 1mi - 10:37(10:37/mi) 152/170bpm [1614b/mi] 135cal 5.65/0mph 4) 1mi - 10:29(10:29/mi) 149/170bpm [1561b/mi] 127cal 5.73/0mph 5) 1mi - 9:55(9:55/mi) 161/177bpm [1596b/mi] 139cal 6.05/0mph 6) 0.16mi - 1:35(9:37/mi) 158/166bpm [1520b/mi] 21cal 6.24/0mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.7mi ,
27:30
Run - General
1) 1mi - 10:36(10:36/mi) 150/165bpm [1589b/mi] 132cal 5.66/0mph 2) 1mi - 10:18(10:18/mi) 158/166bpm [1628b/mi] 140cal 5.82/0mph 3) 0.65mi - 6:36(10:10/mi) 159/167bpm [1617b/mi] 91cal 5.9/0mph
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3.1mi ,
30:59
Run - General
1) 1mi - 9:58(9:58/mi) 151/169bpm [1505b/mi] 126cal 6.02/0mph 2) 1mi - 10:03(10:03/mi) 153/171bpm [1536b/mi] 130cal 5.97/0mph 3) 1mi - 10:21(10:21/mi) 154/174bpm [1594b/mi] 133cal 5.8/0mph 4) 0.07mi - 38(8:43/mi) 168/169bpm [1463b/mi] 9cal 6.89/0mph
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3.1mi ,
33:38
Run - General
1) 1mi - 10:27(10:27/mi) 152/172bpm [1588b/mi] 134cal 5.74/0mph 2) 1mi - 11:31(11:31/mi) 153/167bpm [1762b/mi] 145cal 5.21/0mph 3) 1mi - 10:58(10:58/mi) 156/172bpm [1710b/mi] 142cal 5.47/0mph 4) 0.08mi - 43(8:54/mi) 167/173bpm [1487b/mi] 10cal 6.74/0mph
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10.1mi ,
1:51:57
Run - General
1) 1mi - 11:18(11:18/mi) 136/145bpm [1536b/mi] 124cal 5.31/0mph 2) 1mi - 11:07(11:07/mi) 149/155bpm [1655b/mi] 133cal 5.4/0mph 3) 1mi - 11:20(11:20/mi) 151/159bpm [1710b/mi] 138cal 5.3/0mph 4) 1mi - 11:09(11:09/mi) 150/167bpm [1674b/mi] 131cal 5.38/0mph 5) 1mi - 11:03(11:03/mi) 155/172bpm [1714b/mi] 140cal 5.43/0mph 6) 1mi - 10:42(10:42/mi) 149/161bpm [1593b/mi] 125cal 5.61/0mph 7) 1mi - 10:52(10:52/mi) 155/178bpm [1685b/mi] 137cal 5.52/0mph 8) 1mi - 10:49(10:49/mi) 155/171bpm [1675b/mi] 136cal 5.55/0mph 9) 1mi - 11:22(11:22/mi) 156/166bpm [1772b/mi] 141cal 5.28/0mph 10) 1mi - 11:05(11:05/mi) 163/175bpm [1806b/mi] 150cal 5.42/0mph 11) 0.12mi - 1:12(10:07/mi) 162/164bpm [1639b/mi] 16cal 5.93/0mph
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2.1mi ,
22:30
Run - General
1) 1mi - 10:55(10:55/mi) 141/153bpm [1539b/mi] 123cal 5.5/0mph 2) 1mi - 10:52(10:52/mi) 142/174bpm [1544b/mi] 122cal 5.52/0mph 3) 0.07mi - 43(10:04/mi) 149/150bpm [1501b/mi] 8cal 5.96/0mph
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3.1mi ,
31:16
Run - General
1) 1mi - 10:11(10:11/mi) 152/173bpm [1547b/mi] 126cal 5.9/0mph 2) 1mi - 10:05(10:05/mi) 152/166bpm [1533b/mi] 124cal 5.95/0mph 3) 1mi - 9:47(9:47/mi) 154/169bpm [1506b/mi] 123cal 6.13/0mph 4) 0.12mi - 1:14(9:53/mi) 166/170bpm [1641b/mi] 17cal 6.07/0mph
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2.1mi ,
23:15
Run - General
1) 1mi - 11:20(11:20/mi) 140/160bpm [1586b/mi] 122cal 5.29/0mph 2) 1mi - 10:30(10:30/mi) 142/155bpm [1490b/mi] 118cal 5.72/0mph 3) 0.14mi - 1:25(10:06/mi) 147/151bpm [1485b/mi] 16cal 5.94/0mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.8mi ,
1:21:03
Walk - General
1) 1mi - 24:07(24:07/mi) 86/147bpm [2074b/mi] 145cal 55/60rpm 2.49/0mph 2) 1mi - 30:53(30:53/mi) 81/120bpm [2501b/mi] 143cal 57/68rpm 1.94/0mph 3) 0.78mi - 26:03(33:24/mi) 83/106bpm [2772b/mi] 120cal 58/61rpm 1.8/0mph
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2.9mi ,
1:35:45
Walk - General
1) 1mi - 39:11(39:11/mi) 87/132bpm [3408b/mi] 178cal 58/87rpm 1.53/0mph 2) 1mi - 28:58(28:58/mi) 92/117bpm [2665b/mi] 153cal 56/69rpm 2.07/0mph 3) 0.91mi - 27:36(30:22/mi) 93/125bpm [2824b/mi] 132cal 56/62rpm 1.98/0mph
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4.1mi ,
1:57:32
Walk - General
1) 1mi - 28:00(28:00/mi) 95/117bpm [2660b/mi] 158cal 57/61rpm 2.14/0mph 2) 1mi - 30:49(30:49/mi) 91/111bpm [2804b/mi] 154cal 58/61rpm 1.95/0mph 3) 1mi - 26:37(26:37/mi) 91/131bpm [2422b/mi] 137cal 58/61rpm 2.25/0mph 4) 1mi - 31:14(31:15/mi) 89/112bpm [2781b/mi] 155cal 58/61rpm 1.92/0mph 5) 0.05mi - 53(17:07/mi) 100/106bpm [1711b/mi] 5cal 57/58rpm 3.51/0mph
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4.5mi ,
2:37:34
Walk - General
1) 1mi - 28:16(28:16/mi) 91/118bpm [2572b/mi] 154cal 57/85rpm 2.12/0mph 2) 1mi - 26:43(26:43/mi) 88/111bpm [2351b/mi] 136cal 57/61rpm 2.25/0mph 3) 1mi - 1:00:42(1:00:42/mi) 96/164bpm [5827b/mi] 272cal 57/61rpm 0.99/0mph 4) 1mi - 24:58(24:58/mi) 102/113bpm [2547b/mi] 131cal 57/61rpm 2.4/0mph 5) 0.52mi - 16:54(32:18/mi) 98/132bpm [3165b/mi] 91cal 58/61rpm 1.86/0mph
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3.5mi ,
47:59
Run - General
1) 1mi - 13:11(13:11/mi) 137/157bpm [1806b/mi] 142cal 4.55/0mph 2) 1mi - 13:58(13:58/mi) 137/158bpm [1913b/mi] 144cal 4.3/0mph 3) 1mi - 14:44(14:44/mi) 138/161bpm [2034b/mi] 152cal 4.07/0mph 4) 0.47mi - 6:05(12:53/mi) 143/153bpm [1843b/mi] 68cal 4.66/0mph
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4.4mi ,
1:50:15
Walk - General
1) 1mi - 22:21(22:21/mi) 81/111bpm [1810b/mi] 126cal 58/65rpm 2.68/0mph 2) 1mi - 29:50(29:50/mi) 83/110bpm [2476b/mi] 142cal 57/61rpm 2.01/0mph 3) 1mi - 24:37(24:37/mi) 86/102bpm [2117b/mi] 133cal 57/60rpm 2.44/0mph 4) 1mi - 25:37(25:37/mi) 81/118bpm [2075b/mi] 133cal 57/59rpm 2.34/0mph 5) 0.35mi - 7:50(22:42/mi) 85/92bpm [1930b/mi] 44cal 58/60rpm 2.64/0mph
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13.2mi ,
2:36:18
Run - General
1) 1mi - 10:19(10:19/mi) 143/153bpm [1475b/mi] 116cal 5.82/0mph 2) 1mi - 10:09(10:09/mi) 156/169bpm [1583b/mi] 128cal 5.91/0mph 3) 1mi - 10:48(10:48/mi) 156/171bpm [1685b/mi] 136cal 5.55/0mph 4) 1mi - 11:27(11:27/mi) 151/163bpm [1728b/mi] 131cal 5.24/0mph 5) 1mi - 11:11(11:11/mi) 154/164bpm [1723b/mi] 134cal 5.36/0mph 6) 1mi - 12:29(12:29/mi) 151/164bpm [1884b/mi] 139cal 4.81/0mph 7) 1mi - 11:13(11:13/mi) 156/165bpm [1749b/mi] 136cal 5.35/0mph 8) 1mi - 12:42(12:42/mi) 156/170bpm [1980b/mi] 150cal 4.73/0mph 9) 1mi - 12:41(12:41/mi) 155/172bpm [1966b/mi] 150cal 4.73/0mph 10) 1mi - 11:36(11:36/mi) 157/177bpm [1821b/mi] 142cal 5.17/0mph 11) 1mi - 12:41(12:41/mi) 156/166bpm [1978b/mi] 153cal 4.73/0mph 12) 1mi - 13:03(13:03/mi) 157/166bpm [2050b/mi] 155cal 4.59/0mph 13) 1mi - 13:37(13:37/mi) 158/166bpm [2152b/mi] 165cal 4.4/0mph 14) 0.24mi - 2:22(9:55/mi) 168/177bpm [1667b/mi] 32cal 6.05/0mph
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1.5mi ,
24:32
Walk - General
1) 1mi - 16:11(16:11/mi) 120/138bpm [1941b/mi] 131cal 60/88rpm 3.71/0mph 2) 0.53mi - 8:22(15:54/mi) 126/133bpm [2002b/mi] 76cal 59/64rpm 3.78/0mph
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3.4mi ,
35:06
Run - General
1) 1mi - 10:23(10:23/mi) 140/153bpm [1455b/mi] 116cal 5.78/0mph 2) 1mi - 10:19(10:19/mi) 149/158bpm [1538b/mi] 121cal 5.81/0mph 3) 1mi - 10:18(10:18/mi) 150/166bpm [1545b/mi] 122cal 5.82/0mph 4) 0.42mi - 4:05(9:41/mi) 156/166bpm [1512b/mi] 52cal 6.19/0mph
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0.2mi ,
1:56
Run - General
1) 0.22mi - 1:56(8:59/mi) 153/164bpm [1375b/mi] 24cal 6.68/0mph
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3.3mi ,
33:29
Run - General
1) 1mi - 9:53(9:53/mi) 144/159bpm [1424b/mi] 112cal 6.07/0mph 2) 1mi - 10:13(10:13/mi) 154/170bpm [1574b/mi] 125cal 5.87/0mph 3) 1mi - 10:25(10:25/mi) 153/163bpm [1595b/mi] 126cal 5.76/0mph 4) 0.29mi - 2:57(10:06/mi) 159/164bpm [1606b/mi] 37cal 5.94/0mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3mi ,
30:34
Run - General
1) 1mi - 10:23(10:23/mi) 141/157bpm [1464b/mi] 115cal 5.78/0mph 2) 1mi - 10:31(10:31/mi) 147/161bpm [1545b/mi] 120cal 5.71/0mph 3) 1mi - 9:41(9:40/mi) 151/161bpm [1460b/mi] 117cal 6.21/0mph
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2.1mi ,
22:55
Run - General
1) 1mi - 10:29(10:29/mi) 143/157bpm [1500b/mi] 120cal 5.72/0mph 2) 1mi - 11:10(11:10/mi) 141/158bpm [1575b/mi] 125cal 5.37/0mph 3) 0.13mi - 1:16(9:33/mi) 147/154bpm [1404b/mi] 14cal 6.28/0mph
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3.1mi ,
33:36
Run - General
1) 1mi - 10:29(10:29/mi) 151/171bpm [1583b/mi] 131cal 5.72/0mph 2) 1mi - 10:55(10:55/mi) 160/169bpm [1746b/mi] 146cal 5.5/0mph 3) 1mi - 10:56(10:56/mi) 162/174bpm [1772b/mi] 151cal 5.48/0mph 4) 0.12mi - 1:16(10:38/mi) 164/170bpm [1744b/mi] 18cal 5.64/0mph
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7.5mi ,
1:22:30
Run - General
1) 1mi - 11:13(11:13/mi) 142/154bpm [1593b/mi] 127cal 5.35/0mph 2) 1mi - 10:43(10:43/mi) 147/157bpm [1575b/mi] 126cal 5.6/0mph 3) 1mi - 10:53(10:53/mi) 147/154bpm [1600b/mi] 127cal 5.51/0mph 4) 1mi - 11:51(11:51/mi) 146/157bpm [1731b/mi] 134cal 5.06/0mph 5) 1mi - 10:43(10:43/mi) 148/155bpm [1586b/mi] 125cal 5.6/0mph 6) 1mi - 10:58(10:58/mi) 148/156bpm [1622b/mi] 124cal 5.47/0mph 7) 1mi - 10:52(10:52/mi) 154/164bpm [1673b/mi] 134cal 5.52/0mph 8) 0.5mi - 5:17(10:33/mi) 156/171bpm [1647b/mi] 66cal 5.68/0mph
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7mi ,
1:21:01
Run - General
1) 1mi - 12:00(12:00/mi) 136/162bpm [1633b/mi] 131cal 5/0mph 2) 1mi - 11:23(11:23/mi) 146/154bpm [1663b/mi] 131cal 5.27/0mph 3) 1mi - 11:49(11:49/mi) 144/153bpm [1702b/mi] 132cal 5.08/0mph 4) 1mi - 11:12(11:12/mi) 143/150bpm [1603b/mi] 126cal 5.35/0mph 5) 1mi - 11:36(11:36/mi) 144/153bpm [1671b/mi] 127cal 5.17/0mph 6) 1mi - 11:32(11:32/mi) 151/166bpm [1741b/mi] 132cal 5.2/0mph 7) 1mi - 11:12(11:12/mi) 148/156bpm [1657b/mi] 129cal 5.36/0mph 8) 0.03mi - 16(10:28/mi) 147/151bpm [1539b/mi] 3cal 5.73/0mph
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2.6mi ,
27:50
Run - General
1) 1mi - 11:08(11:08/mi) 138/157bpm [1537b/mi] 121cal 5.39/0mph 2) 1mi - 10:52(10:52/mi) 144/155bpm [1565b/mi] 123cal 5.52/0mph 3) 0.57mi - 5:50(10:14/mi) 148/158bpm [1514b/mi] 68cal 5.87/0mph
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