Sun 21st Apr 2024 at 8:27am by Leigh Steere

Run > General

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Time
1:51:57
Miles
10.12
Min/mi
11:04
Pacing
66.6%
WAVA
53.92
Stride(cm)
87
Cals
1371
Cadence
167
BPM
152
%MHR
88.9
B/mi
1681
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 136/145bpm [1536b/mi] 124cal 5.31/0mph
2) 1mi - 11:07(11:07/mi) 149/155bpm [1655b/mi] 133cal 5.4/0mph
3) 1mi - 11:20(11:20/mi) 151/159bpm [1710b/mi] 138cal 5.3/0mph
4) 1mi - 11:09(11:09/mi) 150/167bpm [1674b/mi] 131cal 5.38/0mph
5) 1mi - 11:03(11:03/mi) 155/172bpm [1714b/mi] 140cal 5.43/0mph
6) 1mi - 10:42(10:42/mi) 149/161bpm [1593b/mi] 125cal 5.61/0mph
7) 1mi - 10:52(10:52/mi) 155/178bpm [1685b/mi] 137cal 5.52/0mph
8) 1mi - 10:49(10:49/mi) 155/171bpm [1675b/mi] 136cal 5.55/0mph
9) 1mi - 11:22(11:22/mi) 156/166bpm [1772b/mi] 141cal 5.28/0mph
10) 1mi - 11:05(11:05/mi) 163/175bpm [1806b/mi] 150cal 5.42/0mph
11) 0.12mi - 1:12(10:07/mi) 162/164bpm [1639b/mi] 16cal 5.93/0mph

11:18 11:07 11:20 11:09 11:03 10:42 10:52 10:49 11:22 11:05 1:12

Pace

30%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:42	5:42	11:25	134 93-143	1529	163 156-182
1.00	11:18	5:35	11:10	139 135-145	1553	163 160-170
1.50	16:55	5:37	11:14	146 137-153	1640	164 158-168
2.00	22:24	5:30	10:59	151 147-155	1659	167 162-174
2.50	28:09	5:45	11:29	150 143-158	1724	161 110-174
3.00	33:44	5:35	11:10	153 147-159	1707	166 160-174
3.50	39:28	5:45	11:29	149 142-162	1712	166 116-172
4.00	45:19	5:50	11:41	150 134-167	1752	169 162-176
4.50	50:45	5:26	10:52	159 151-172	1727	168 162-178
5.00	56:22	5:37	11:15	150 147-155	1687	166 84-174
5.50	1:03:05	6:43	13:26	150 127-157	2015	168 84-176
6.00	1:11:06	8:01	16:02	148 117-161	2373	172 84-186
6.50	1:16:26	5:19	10:39	153 147-160	1629	171 166-176
7.00	1:21:59	5:33	11:06	157 150-178	1743	168 160-176
7.50	1:27:19	5:20	10:40	154 149-171	1644	168 162-174
8.00	1:32:47	5:28	10:57	155 150-163	1696	169 162-176
8.50	1:38:32	5:45	11:31	155 143-165	1784	169 116-178
9.00	1:44:09	5:36	11:13	157 151-166	1760	171 164-176
9.50	1:49:45	5:36	11:12	163 156-168	1827	168 160-176
10.00	1:55:14	5:29	10:57	164 156-175	1796	170 162-186
10.12	1:56:24	1:10	10:05	162 159-164	1633	172 168-178

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	10.1	1:53:55	11:20
Walk	2.0	111	0.1	2:21	36:20
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.97%	More
800m	5:13	10:30	43.89%	More
1km	6:33	10:32	45.50%	More
Mile	10:44	10:44	47.00%	More
5k	34:05	10:58	51.75%	More
5 miles	56:11	11:14	51.32%	More
10k	1:12:13	11:37	50.03%	More
10 miles	1:55:05	11:30	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	52.40
5km	32:01	10:18	55.08
5M	53:01	10:36	54.38
10km	1:06:45	10:45	54.12
10M	1:50:33	11:03	53.95
Half	2:27:11	11:14	52.98
20M	3:50:29	11:31	53.38
Mara	5:06:51	11:43	53.19

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