Sat 27th Apr 2024 at 9:57am by Leigh Steere

Walk > General

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Time
1:50:15
Miles
4.35
Min/mi
25:21
Stride(cm)
55
Cals
578
Cadence
115
BPM
83
%MHR
48.5
B/mi
2100
Surface
Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 81/111bpm [1810b/mi] 126cal 58/65rpm 2.68/0mph
2) 1mi - 29:50(29:50/mi) 83/110bpm [2476b/mi] 142cal 57/61rpm 2.01/0mph
3) 1mi - 24:37(24:37/mi) 86/102bpm [2117b/mi] 133cal 57/60rpm 2.44/0mph
4) 1mi - 25:37(25:37/mi) 81/118bpm [2075b/mi] 133cal 57/59rpm 2.34/0mph
5) 0.35mi - 7:50(22:42/mi) 85/92bpm [1930b/mi] 44cal 58/60rpm 2.64/0mph

22:21 29:50 24:37 25:37 7:50

Pace

41%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:25	79 72-85	1850	118 116-118
0.25	5:38	2:42	21:37	81 75-87	1751	116 110-118
0.38	8:09	2:32	20:13	89 77-111	1800	116 106-130
0.50	10:05	1:55	15:22	94 79-105	1445	113 100-116
0.63	12:55	2:51	22:46	78 69-98	1776	111 104-116
0.75	16:49	3:53	31:08	77 68-82	2397	117 110-118
0.88	19:52	3:03	24:23	78 72-84	1901	117 114-118
1.00	22:19	2:27	19:37	79 75-85	1549	117 116-118
1.13	45:52	23:34	3:08:29	73 66-90	13759	115 96-122
1.25	49:42	3:49	30:36	80 66-110	2447	117 116-120
1.38	52:23	2:41	21:26	100 88-107	2143	116 104-118
1.50	55:24	3:01	24:10	82 77-99	1981	114 98-118
1.63	58:04	2:40	21:18	94 82-105	2001	111 98-118
1.75	1:01:21	3:17	26:18	81 76-88	2130	118 100-122
1.88	1:03:57	2:37	20:53	87 83-90	1817	114 104-118
2.00	1:07:32	3:35	28:40	84 80-92	2407	114 108-118
2.13	1:10:07	2:35	20:40	88 82-94	1818	112 94-118
2.25	1:13:07	3:00	23:57	88 83-99	2108	116 94-118
2.38	1:16:28	3:21	26:48	86 78-95	2305	116 38-118
2.50	1:19:44	3:16	26:08	84 81-92	2195	118 116-118
2.63	1:22:30	2:46	22:10	91 81-98	2017	116 108-120
2.75	1:27:07	4:36	36:51	83 75-91	3059	116 106-118
2.88	1:29:57	2:50	22:43	85 78-102	1931	116 98-118
3.00	1:33:22	3:25	27:19	82 77-97	2240	107 94-118
3.13	1:36:28	3:06	24:46	81 77-84	2006	112 106-118
3.25	1:39:06	2:39	21:09	82 80-84	1735	115 106-118
3.38	1:42:16	3:10	25:18	81 76-86	2049	110 104-118
3.50	1:46:50	4:34	36:32	78 72-85	2849	111 104-118
3.63	1:50:21	3:31	28:08	77 70-84	2167	116 96-118
3.75	1:55:31	5:10	41:17	81 71-105	3344	118 112-118
3.88	1:58:13	2:42	21:36	86 80-98	1858	117 104-118
4.00	2:00:45	2:33	20:21	86 78-118	1751	118 116-118
4.13	2:04:01	3:16	26:09	84 81-90	2197	118 116-118
4.25	2:06:42	2:40	21:24	86 82-91	1840	118 116-120
4.34	2:08:34	1:52	19:52	86 83-92	1709	110 104-118

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	9:45	19:37	More
1km	12:48	20:35	More
Mile	21:52	21:52	More
5k	1:19:09	25:29	More

Predictions

Dist	Time	Per Mile

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