mohawk sop

M45 Derbyshire

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Mileage
Training
Blog

Races
213
Miles
9466
Miles
25
Miles
1976
Miles
1327
WAVA
63.05%
5k
21:29
5M
36:41
10k
43:59
10M
1:18:35
Half
1:40:15
Mara
6:06:14

About Me
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Recent Blogs
Add a title here	Feb 2013

My parkrun
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Recent Training
8th May	General	3.2mi	32:18
7th May	Dog Running	3.4mi	34:06
5th May	Dog Walking	1.2mi	31:52
5th May	Dog Running	2.8mi	31:26
4th May	Warm Down	0.8mi	9:20

Planned Races
Elmton Chase	26th Jun
Barlow Carnival Not Quite 10k	12th Jul
Buxton Carnival 4m Road Race	13th Jul
Hardwick 10k	18th Jul
Great North Run	8th Sep

12 Month Benchmarks	Run	Bike
Mile	6:41	4:12
5k	23:28	16:18
5mi	41:21	27:14
10k	50:29	34:36
10mi	1:29:06	59:27
Half	1:58:35	0

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2024 Targets	Set your targets
Run 700

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	23					26:46 48.16	26:07 49.51	25:14 51.25	24:19 53.41	23:26 56.09	21:45 60.87	21:50 60.64	21:29 62.07			23:18 58.51					21:29 6:55/mi	62.07
3.5mi	1										27:26 54.54										27:26 7:50/mi	54.54
3.7mi	18									29:24 53.50	27:01 58.61	25:18 63.05	27:06 58.86	28:06 57.19	29:00 55.82						25:18 6:50/mi	63.05
3.8mi	7										27:14 58.94	27:18 59.23	28:01 58.14	28:57 56.69							27:14 7:16/mi	59.23
4mi	9												30:30 57.00	33:58 51.57	30:15 58.34			32:30 55.56	36:59 48.83	40:03 45.44	30:15 7:34/mi	58.34
4.3mi	22										38:30 47.06	35:25 51.48	34:00 54.00	35:47 51.69							34:00 8:00/mi	54.00
4.5mi	15									39:30 48.65	35:06 55.07	36:14 53.71	42:05 46.58								35:06 7:48/mi	55.07
4.7mi	3										55:46 36.23	55:55 36.37	55:12 37.11								55:12 11:45/mi	37.11
8km	1																		45:33 49.87		45:33 9:10/mi	49.87
5mi	8							41:21 51.15	40:45 52.06	43:55 48.48	37:46 56.64	37:25 57.48	37:14 58.13		36:41 60.35						36:41 7:20/mi	60.35
5.7mi	3										1:04:49 37.78	1:04:20 38.25	1:03:43 38.85								1:03:43 11:11/mi	38.85
10km	28		59:08 44.64		56:03 47.12	59:31 44.42	54:56 48.22	54:20 48.87	51:07 51.95	49:45 53.77	43:59 61.11	46:10 58.22	48:46 55.78	49:55 54.50	50:37 54.55			51:34 54.84	50:41 56.24		43:59 7:05/mi	61.11
6.2mi	3										1:08:50 39.22	1:05:40 41.35	1:03:21 43.13								1:03:21 10:09/mi	43.13
10mi	11									1:27:17 50.46	1:25:17 52.06	1:18:52 56.30	1:18:35 56.80	1:25:08 53.12	1:26:48 52.50			1:27:32 53.35	1:23:25 56.44		1:18:35 7:52/mi	56.80
13.1mi	20	2:23:10 40.49	2:20:38 41.22	2:11:14 44.18	2:06:13 45.93	2:09:57 44.62	2:04:21 46.68	1:56:46 49.79	1:53:03 51.57	1:50:04 53.15	1:40:47 58.28	1:45:47 55.81	1:40:15 59.24	1:54:19 52.30	1:48:07 55.72		1:51:28 54.94	1:54:25 53.97	1:59:18 52.19		1:40:15 7:39/mi	59.24
13.5mi	3										2:34:10 39.34	2:44:29 37.06	2:28:57 41.17								2:28:57 11:02/mi	41.17
26.2mi	1															6:06:14 34.77					6:06:14 13:59/mi	34.77

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi
18 Jul	Hardwick 10k Confirmed			10km
13 Jul	Buxton Carnival 4m Road Race Confirmed			4mi
12 Jul	Barlow Carnival Not Quite 10k Confirmed			10km
26 Jun	Elmton Chase Confirmed			5mi
2024		Result	WAVA	Distance
2 Apr	Higham Hill Race SB	40:03	45.44	4mi
16 Mar	The Wingerworth Wobble	46:54	45.36	4.66mi
2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:59:18	52.19	13.1mi
26 Aug	Double or Quit SB	1:23:25	56.44	10mi
11 Aug	Hob Hurst's Fell Race PB	45:33	49.87	8km
20 Jul	Hardwick 10k SB	50:41	56.24	10km
28 Jun	Hope Fell Race	1:05:15	41.47	9.5km
20 May	Hathersage Hurtle	3:36:50	44.78	20mi
28 Mar	Higham Hill Race SB	36:59	48.83	4mi
25 Mar	The Wingerworth Wobble	41:48	48.73	4.5mi
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	1:54:25	53.97	13.1mi
27 Aug	Double or Quit SB	1:27:32	53.35	10mi
5 Aug	Salt Cellar Fell Race	1:21:33	38.15	6.8mi
21 Jul	Hardwick 10k SB	51:34	54.84	10km
9 Jul	Buxton Carnival 4m Road Race SB	32:30	55.56	4mi
29 Jun	Hope Fell Race	1:06:48	40.19	9.5km
21 May	Hathersage Hurtle	3:38:52	44.00	20mi
22 Mar	Higham Hill Race	37:55	47.26	4mi
2021		Result	WAVA	Distance
16 Oct	Hathersage Hurtle	3:55:09	40.95	20mi
3 Oct	London Marathon		0.00	26.2mi
12 Sep	Great North Run SB	1:51:28	54.94	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	6:06:14	34.77	26.2mi
13 Sep	Virtual Great North Run		0.00	13.1mi
16 Jul	Hardwick 10k		0.00	10km
28 Jun	Chatsworth 10k		0.00	10km
16 May	Hathersage Hurtle		0.00	20mi
31 Mar	Higham Hill Race		0.00	4mi
8 Feb	Buxton Pavillion Gardens 5k SB	23:18	58.51	5km
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:48:07	55.72	13.1mi
24 Aug	Double or Quit SB	1:26:48	52.50	10mi
2 Aug	Salt Cellar Fell Race	1:18:14	44.26	7.7mi
18 Jul	Hardwick 10k SB	50:37	54.55	10km
13 Jul	Buxton Carnival 4 PB	30:15	58.34	4mi
30 Jun	Chatsworth 10k	51:31	53.60	10km
26 Jun	Elmton Chase PB	36:41	60.35	5mi
18 May	Hathersage Hurtle	3:41:04	42.53	20mi
1 May	Spencers Dash 2 SB	29:00	55.82	3.7mi
2 Apr	Higham Hill Race	37:29	46.73	4mi
17 Feb	Wombwell 4.4	34:35	55.82	4.4mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	1:54:19	52.30	13.1mi
5 Sep	Spencers Dash 6	29:16	55.32	3.7mi
25 Aug	Double or Quit SB	1:25:08	53.12	10mi
23 Aug	Pilsley Fell Race	55:35	47.58	6mi
3 Aug	Salt Cellar Fell Race	1:21:38	36.92	6.8mi
1 Aug	Spencers Dash 5	30:32	53.75	3.75mi
19 Jul	Hardwick 10k	53:33	51.16	10km
14 Jul	Buxton Carnival 4m Road Race SB	33:58	51.57	4mi
4 Jul	Spencers Dash 4	30:50	52.51	3.7mi
6 Jun	Spencers Dash 3 SB	28:57	56.69	3.75mi
28 May	Bamford Sheepdog Trials	46:32	42.13	4.5mi
19 May	Hathersage Hurtle	4:16:16	36.44	20mi
12 May	Derwent Dambuster	1:30:30	49.62	10mi
2 May	Spencers Dash 2 SB	28:06	57.19	3.7mi
30 Apr	Trunce 3 SB	35:47	51.69	4.25mi
29 Apr	Chatsworth 10k SB	49:55	54.50	10km
16 Apr	Trunce 2	36:55	50.10	4.25mi
4 Apr	Spencers Dash 1	29:10	55.10	3.7mi
27 Mar	Higham Hill Race	36:13	48.00	4mi
2017		Result	WAVA	Distance
29 Oct	Grin 'n' Bear It	3:20:55	36.34	15.9mi
15 Oct	Windgather fell race PB	2:28:57	41.17	13.5mi
7 Oct	Curbar Commotion	1:41:18	38.44	8.73mi
17 Sep	Mansfield 10K SB	48:46	55.78	10km
10 Sep	Great North Run PB	1:40:15	59.24	13.1mi
6 Sep	Spencers Dash 6	27:52	57.67	3.7mi
4 Sep	Trunce 9	34:20	53.87	4.25mi
26 Aug	Double or Quit	1:22:17	54.58	10mi
4 Aug	Salt Cellar Fell Race	1:15:55	39.42	6.8mi
2 Aug	Spencers Dash 5	28:37	56.92	3.75mi
1 Aug	Parwich Panoramic 5	46:14	47.16	5mi
24 Jul	Trunce 7	33:56	48.65	3.8mi
20 Jul	Hardwick 10k	49:43	54.71	10km
8 Jul	Buxton Carnival 4m Road Race SB	30:30	57.00	4mi
3 Jul	Trunce 6	34:50	53.10	4.25mi
12 Jun	Trunce 5	34:30	47.85	3.8mi
11 Jun	Edale Fell Race PB	55:12	37.11	4.7mi
9 Jun	Castleton Fell Race PB	1:03:21	43.13	6.24mi
7 Jun	Spencers Dash 3 SB	28:01	58.14	3.75mi
3 Jun	Silkstone Shuffle 2 SB	42:05	46.58	4.5mi
29 May	Bamford Sheepdog Trials	45:06	43.15	4.5mi
22 May	Trunce 4	43:36	37.59	3.8mi
21 May	Hathersage Hurtle	3:34:02	43.37	20mi
13 May	Derwent Dambuster PB	1:18:35	56.80	10mi
8 May	Trunce 3 PB	34:00	54.00	4.25mi
7 May	Chatsworth 10k	49:32	54.57	10km
3 May	Spencers Dash 2	27:07	58.83	3.7mi
20 Apr	Hartcliff Hill Race	22:11	47.89	2.5mi
10 Apr	Trunce 2	32:06	57.19	4.25mi
5 Apr	Spencers Dash 1 SB	27:06	58.86	3.7mi
1 Apr	Rother Valley parkrun PB	21:29	62.07	5km
27 Mar	Trunce 1	33:37	54.61	4.25mi
19 Mar	Wolf's Pit Fell Race PB	1:03:43	38.85	5.7mi
19 Feb	Wombwell 5 SB	37:14	58.13	5mi
2016		Result	WAVA	Distance
3 Dec	Silkstone Shuffle 4 SB	36:14	53.71	4.5mi
29 Oct	Grin 'n' Bear It	3:04:57	39.24	15.9mi
16 Oct	Windgather fell race SB	2:44:29	37.06	13.5mi
15 Oct	The Wingerworth Wobble	40:41	47.83	4.5mi
11 Sep	Great North Run SB	1:45:47	55.81	13.1mi
7 Sep	Spencers Dash 6	28:18	56.37	3.7mi
3 Sep	Longshaw Sheepdog Trials Fell Race	58:31	44.58	6mi
22 Aug	Trunce 8	37:13	49.33	4.25mi
5 Aug	Salt Cellar Fell Race	1:19:03	37.62	6.8mi
21 Jul	Hardwick 10k	49:53	54.19	10km
18 Jul	Trunce 6	38:09	48.12	4.25mi
10 Jul	Great Hucklow Fell Race	1:09:40	38.08	6.1mi
6 Jul	Spencers Dash 4	29:23	54.29	3.7mi
28 Jun	Damflask Relays PB	25:18	63.05	3.7mi
27 Jun	Trunce 5	35:54	45.65	3.8mi
12 Jun	Edale Fell Race SB	55:55	36.37	4.7mi
10 Jun	Castleton Fell Race SB	1:05:40	41.35	6.24mi
6 Jun	Trunce 4	37:24	43.82	3.8mi
4 Jun	Silkstone Shuffle 2	38:29	50.57	4.5mi
1 Jun	Spencers Dash 3 SB	27:18	59.23	3.75mi
30 May	Bamford Sheep Dog Trials	46:33	41.52	4.5mi
18 May	Askern 10KM SB	46:10	58.22	10km
16 May	Trunce 3 SB	35:25	51.48	4.25mi
4 May	Spencers Dash 2	27:49	56.93	3.7mi
30 Apr	Poolsbrook parkrun #5 SB	21:50	60.64	5km
25 Apr	Trunce 2	34:59	52.11	4.25mi
16 Apr	Derwent Dambuster SB	1:18:52	56.30	10mi
6 Apr	Spencers Dash 1	28:39	55.27	3.7mi
4 Apr	Trunce 1	36:24	50.08	4.25mi
20 Mar	Wolf's Pit Fell Race SB	1:04:20	38.25	5.7mi
19 Mar	Silkstone Shuffle 1	38:21	50.40	4.5mi
21 Feb	Wombwell 5 SB	37:25	57.48	5mi
2015		Result	WAVA	Distance
5 Dec	Silkstone Shuffle 4	39:07	49.41	4.5mi
29 Nov	Barnsley 10k	49:09	54.69	10km
15 Nov	Leeds Abbey Dash	47:36	56.47	10km
31 Oct	Grin 'n' Bear It	3:16:09	36.81	15.9mi
11 Oct	Windgather fell race SB	2:34:10	39.34	13.5mi
10 Oct	The Wingerworth Wobble	39:21	49.12	4.5mi
4 Oct	Curbar Commotion	1:23:10	46.28	8.73mi
27 Sep	Great Yorkshire Run PB	43:59	61.11	10km
19 Sep	Silkstone Shuffle 3 PB	35:06	55.07	4.5mi
19 Sep	Barnsley parkrun SB	21:45	60.87	5km
14 Sep	Trunce 9	36:07	50.48	4.25mi
13 Sep	Great North Run SB	1:40:47	58.28	13.1mi
5 Sep	Longshaw Sheepdog Trials Fell Race	57:17	45.27	6mi
2 Sep	Spencers Dash 6 SB	27:01	58.61	3.7mi
1 Sep	Kilnsey Crag	13:39	28.54	1mi
24 Aug	Trunce 8	34:43	52.51	4.25mi
15 Aug	Barnsley parkrun	21:57	60.32	5km
9 Aug	Askern 10 SB	1:25:17	52.06	10mi
7 Aug	Salt Cellar Fell Race	1:14:54	39.49	6.8mi
5 Aug	Spencers Dash 5 PB	27:14	58.94	3.75mi
3 Aug	Trunce 7	34:12	47.57	3.8mi
5 Jul	Great Hucklow Fell Race	1:09:42	37.84	6.1mi
1 Jul	Spencers Dash 4	29:38	53.44	3.7mi
30 Jun	Damflask Relays PB	27:26	54.54	3.5mi
22 Jun	Trunce 5	35:57	45.25	3.8mi
14 Jun	Edale Fell Race SB	55:46	36.23	4.7mi
5 Jun	Castleton Fell Race SB	1:08:50	39.22	6.24mi
3 Jun	Spencers Dash 3	29:05	55.20	3.75mi
1 Jun	Trunce 4	35:52	45.36	3.8mi
25 May	Bamford Sheep Dog Trials	50:58	37.70	4.5mi
20 May	Askern 10KM	47:40	56.12	10km
11 May	Trunce 3 SB	38:30	47.06	4.25mi
6 May	Spencers Dash 2	29:36	53.14	3.7mi
5 May	Wombwell 10km	48:40	54.97	10km
18 Apr	Derwent Dambuster	1:30:07	49.06	10mi
1 Apr	Spencers Dash 1	28:39	54.90	3.7mi
30 Mar	Trunce 1	40:40	44.56	4.25mi
22 Mar	Wolf's Pit Fell Race SB	1:04:49	37.78	5.7mi
21 Mar	Silkstone Shuffle 1	37:22	51.42	4.5mi
28 Feb	Barnsley parkrun	22:55	57.36	5km
15 Feb	Wombwell 5 SB	37:46	56.64	5mi
14 Feb	Barnsley parkrun #210	23:00	57.15	5km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	55:22	48.32	10km
16 Nov	Leeds Abbey Dash SB	49:45	53.77	10km
26 Oct	Worksop Half Marathon	1:51:14	52.59	13.1mi
28 Sep	Bupa Great Yorkshire Run	50:31	52.95	10km
8 Sep	Trunce 9	36:52	49.15	4.25mi
7 Sep	Great North Run SB	1:50:04	53.15	13.1mi
23 Aug	Barnsley parkrun SB	23:26	56.09	5km
18 Aug	Trunce 8	37:17	48.60	4.25mi
16 Aug	Barnsley parkrun	23:38	55.62	5km
6 Aug	Spencers Dash 5 SB	29:24	53.50	3.7mi
4 Aug	Trunce 7	38:19	47.29	4.25mi
1 Aug	Salt Cellar Fell Race	1:23:47	35.13	6.8mi
14 Jul	Trunce 6	39:23	46.01	4.25mi
14 Jun	Barnsley Parkrun	24:10	54.39	5km
14 Jun	Silkstone Shuffle 2 SB	39:30	48.65	4.5mi
7 Jun	Barnsley Parkrun	24:13	54.28	5km
2 Jun	Trunce 4	42:37	42.52	4.25mi
21 May	Askern 10KM	50:49	52.43	10km
12 May	Trunce 3	44:30	40.51	4.25mi
10 May	Derwent Dambuster SB	1:27:17	50.46	10mi
1 Mar	South Manchester parkrun #212	24:53	52.48	5km
16 Feb	Wombwell 5 SB	43:55	48.48	5mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	53:30	49.80	10km
29 Sep	Great Yorkshire Run	53:01	50.25	10km
15 Sep	Great North Run SB	1:53:03	51.57	13.1mi
18 May	Barnsley parkrun SB	24:19	53.41	5km
15 May	Askern 10KM SB	51:07	51.95	10km
12 May	Sheffield Half Marathon	1:53:46	51.11	13.1mi
2 Mar	Barnsley parkrun	24:36	52.80	5km
23 Feb	Barnsley parkrun	24:59	51.99	5km
17 Feb	Wombwell 5 SB	40:45	52.06	5mi
16 Feb	Barnsley parkrun #106	25:00	51.95	5km
2012		Result	WAVA	Distance
6 Oct	Southwick Country Parkrun #58	25:20	51.27	5km
16 Sep	Great North Run Half Marathon SB	1:56:46	49.79	13.1mi
2 Sep	Great Yorkshire Run SB	54:20	48.87	10km
21 Jul	Southwick Country Parkrun #47	25:45	50.44	5km
27 May	Sheffield Half Marathon	2:05:34	46.23	13.1mi
24 Mar	Barnsley parkrun SB	25:14	51.25	5km
3 Mar	Barnsley parkrun	25:34	50.58	5km
19 Feb	Wombwell 5 SB	41:21	51.15	5mi
18 Feb	Barnsley parkrun	25:49	50.09	5km
2011		Result	WAVA	Distance
29 Oct	Barnsley parkrun SB	26:07	49.51	5km
9 Oct	BUPA Great Yorkshire Run SB	54:56	48.22	10km
18 Sep	Great North Run Half Marathon SB	2:04:21	46.68	13.1mi
2010		Result	WAVA	Distance
30 Oct	Sheffield Hallam parkrun SB	26:46	48.16	5km
19 Sep	Great North Run SB	2:09:57	44.62	13.1mi
5 Sep	Great Yorkshire Run SB	59:31	44.42	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:06:13	45.93	13.1mi
6 Sep	Great Yorkshire Run SB	56:03	47.12	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:14	44.18	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:20:38	41.22	13.1mi
9 Sep	Great Yorkshire Run SB	59:08	44.64	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:23:10	40.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	11	7	13	2	0	0	0	0	0	0	0	46
2024	0	0.3	0	0.2	0	0	0	0	0	0	0	0	0.6
2024	39	36	59	47	24	0	0	0	0	0	0	0	205
2024	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	28	16	18	14	18	6	9	15	8	16	19	16	184
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	23	23	52	69	88	77	78	86	80	53	42	42	714
2023	0	0	0	0	8	0	0	0	11	0	0	0	19
2022	11	13	22	15	6	11	11	16	17	23	4	18	165
2022	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2022	60	43	57	42	101	73	54	74	55	53	59	46	716
2022	0	16	0	13	8	8	32	6	22	11	4	0	120
2021	3	0	0	10	0	3	11	8	17	9	23	8	92
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	27	29	57	16	63	47	78	135	64	43	23	57	638
2021	0	0	0	25	26	27	20	8	49	14	8	8	184
2020	2	0	0	3	8	12	5	2	9	3	0	7	52
2020	95	103	28	31	32	34	27	22	15	52	40	28	506
2020	0	0	0	98	40	27	18	29	23	0	0	0	235
2019	0	0	0	8	0	0	0	2	19	7	0	11	47
2019	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2019	50	55	56	99	90	67	99	87	33	71	42	25	775
2018	7	0	4	0	0	5	18	33	18	10	2	3	99
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	7	0	7	9	4	15	0	0	0	0	9	0	51
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	4	2	5	26	24	22	240	83	10	0	8	17	441
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	0	0	0	8	23	56	48	0	0	0	0	11	146
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	121
2007	0	0	0	0	0	0	0	0	6	0	0	0	6
2006	0	0	0	0	0	16	12	0	10	13	0	0	51

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 27:25 Run - parkrun 1) 0.62mi - 6:03(9:44/mi) 123/144bpm [1196b/mi] 64cal 2) 0.62mi - 4:50(7:47/mi) 149/156bpm [1159b/mi] 67cal 3) 0.62mi - 5:25(8:43/mi) 154/170bpm [1343b/mi] 73cal 4) 0.62mi - 4:46(7:40/mi) 161/181bpm [1234b/mi] 62cal 5) 0.62mi - 5:57(9:34/mi) 159/180bpm [1521b/mi] 78cal 6) 0.06mi - 25(6:52/mi) 165/169bpm [1134b/mi] 6cal Add a comment	3.3mi, 57:51 Run - Dog Running 1) 0.62mi - 9:07(14:41/mi) 104/139bpm [1527b/mi] 72cal 2) 0.62mi - 8:39(13:56/mi) 114/129bpm [1588b/mi] 75cal 3) 0.62mi - 11:03(17:47/mi) 108/130bpm [1921b/mi] 79cal 4) 0.62mi - 17:29(28:09/mi) 94/124bpm [2645b/mi] 87cal 5) 0.62mi - 9:03(14:35/mi) 113/133bpm [1647b/mi] 73cal 6) 0.2mi - 2:29(12:07/mi) 125/134bpm [1515b/mi] 24cal Add a comment	0.9mi, 10:05 Run - Dog Running 1) 0.62mi - 7:07(11:28/mi) 121/141bpm [1387b/mi] 73cal 2) 0.24mi - 2:58(12:24/mi) 144/155bpm [1786b/mi] 34cal Add a comment	1.1mi, 21:55 Walk - Dog Walking 1) 0.62mi - 13:00(20:55/mi) 85/111bpm [1777b/mi] 63cal 42/75rpm 2) 0.46mi - 8:55(19:15/mi) 107/125bpm [2059b/mi] 55cal 47/57rpm Add a comment	3.1mi, 32:30 Run - Dog Running 1) 0.62mi - 6:30(10:28/mi) 129/144bpm [1350b/mi] 70cal 2) 0.62mi - 6:04(9:47/mi) 143/154bpm [1398b/mi] 74cal 3) 0.62mi - 5:59(9:37/mi) 150/157bpm [1443b/mi] 73cal 4) 0.62mi - 6:38(10:40/mi) 146/151bpm [1558b/mi] 77cal 5) 0.62mi - 6:55(11:09/mi) 150/159bpm [1671b/mi] 85cal 6) 0.03mi - 24(11:26/mi) 156/158bpm [1783b/mi] 5cal Add a comment	0.6mi, 9:17 Walk - General 1) 0.57mi - 9:17(16:18/mi) 63/83bpm [1027b/mi] 28cal 54/67rpm Add a comment 0.6mi, 8:39 Walk - General 1) 0.58mi - 8:39(14:57/mi) 81/114bpm [1211b/mi] 53cal 59/66rpm Add a comment 1.8mi, 22:08 Run - Dog Running 1) 0.62mi - 8:24(13:32/mi) 116/134bpm [1570b/mi] 74cal 2) 0.62mi - 7:10(11:32/mi) 144/167bpm [1660b/mi] 83cal 3) 0.6mi - 6:34(10:58/mi) 152/161bpm [1666b/mi] 82cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.1mi, 38:19 Cross - Skating Blading 1) 0.14mi - 38:19(4:34:56/mi) 83/95bpm [22819b/mi] 137cal 4/78rpm Add a comment 3.1mi, 26:51 Run - parkrun 1) 0.62mi - 6:12(9:58/mi) 120/139bpm [1197b/mi] 63cal 2) 0.62mi - 5:16(8:29/mi) 140/147bpm [1187b/mi] 70cal 3) 0.62mi - 5:16(8:28/mi) 150/158bpm [1271b/mi] 70cal 4) 0.62mi - 4:52(7:49/mi) 149/156bpm [1166b/mi] 61cal 5) 0.62mi - 5:09(8:17/mi) 155/162bpm [1285b/mi] 67cal 6) 0.02mi - 7(6:23/mi) 152/153bpm [970b/mi] 2cal Add a comment	0.6mi, 13:07 Walk - Dog Walking 1) 0.62mi - 13:04(21:01/mi) 92/117bpm [1933b/mi] 71cal 42/78rpm 2) 0mi - 4(51:51/mi) 113/114bpm [5859b/mi] 42/56rpm Add a comment	1.9mi, 22:45 Run - Dog Running 1) 0.62mi - 8:19(13:23/mi) 108/126bpm [1446b/mi] 66cal 2) 0.62mi - 7:26(11:58/mi) 121/149bpm [1447b/mi] 76cal 3) 0.62mi - 6:59(11:22/mi) 145/154bpm [1648b/mi] 81cal Add a comment	0.6mi, 8:08 Walk - General 1) 0.55mi - 8:08(14:42/mi) 86/99bpm [1264b/mi] 53cal 62/68rpm Add a comment 0.6mi, 8:40 Walk - General 1) 0.59mi - 8:40(14:45/mi) 101/128bpm [1489b/mi] 55cal 61/68rpm Add a comment 1.9mi, 21:11 Run - Dog Running 1) 0.62mi - 7:39(12:19/mi) 113/130bpm [1393b/mi] 66cal 2) 0.62mi - 7:25(11:56/mi) 140/158bpm [1671b/mi] 76cal 3) 0.6mi - 6:07(10:08/mi) 154/160bpm [1561b/mi] 74cal Add a comment	0.6mi, 12:07 Walk - Dog Walking 1) 0.61mi - 12:07(19:46/mi) 94/117bpm [1858b/mi] 63cal 48/63rpm Add a comment	1.1mi, 21:09 Walk - Dog Walking 1) 0.62mi - 13:19(21:26/mi) 91/121bpm [1951b/mi] 65cal 43/62rpm 2) 0.44mi - 7:50(17:47/mi) 108/122bpm [1920b/mi] 51cal 51/61rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.3mi, 32:02 Run - Dog Running 1) 0.62mi - 15:29(24:55/mi) 81/107bpm [2018b/mi] 61cal 2) 0.62mi - 15:16(24:34/mi) 100/118bpm [2456b/mi] 80cal 3) 0.01mi - 1:18(1:36:11/mi) 88/92bpm [8464b/mi] 5cal Add a comment	0.9mi, 39:37 Walk - Dog Walking 1) 0.62mi - 31:00(49:54/mi) 83/110bpm [4141b/mi] 119cal 19/80rpm 2) 0.24mi - 8:37(36:34/mi) 80/104bpm [2926b/mi] 28cal 34/80rpm Add a comment 0.9mi, 9:55 Run - Warm Down 1) 0.62mi - 6:35(10:35/mi) 144/161bpm [1524b/mi] 72cal 2) 0.28mi - 3:21(12:05/mi) 150/162bpm [1813b/mi] 39cal Add a comment 3.1mi, 27:32 Run - parkrun 1) 0.62mi - 5:45(9:15/mi) 132/155bpm [1220b/mi] 66cal 2) 0.62mi - 4:46(7:40/mi) 158/166bpm [1212b/mi] 68cal 3) 0.62mi - 5:24(8:41/mi) 160/167bpm [1391b/mi] 74cal 4) 0.62mi - 6:12(9:59/mi) 145/159bpm [1447b/mi] 71cal 5) 0.62mi - 5:10(8:19/mi) 154/162bpm [1280b/mi] 70cal 6) 0.04mi - 15(6:48/mi) 157/159bpm [1069b/mi] 4cal Add a comment 0.9mi, 10:24 Run - Warm Up 1) 0.62mi - 7:37(12:15/mi) 122/149bpm [1494b/mi] 75cal 2) 0.26mi - 2:48(10:55/mi) 139/148bpm [1517b/mi] 33cal Add a comment	-	1.8mi, 21:59 Run - Dog Running 1) 0.62mi - 7:30(12:05/mi) 114/133bpm [1377b/mi] 68cal 2) 0.62mi - 7:46(12:30/mi) 129/145bpm [1613b/mi] 77cal 3) 0.6mi - 6:42(11:08/mi) 148/156bpm [1648b/mi] 80cal Add a comment	1mi, 37:33 Walk - Dog Walking 1) 0.62mi - 25:13(40:34/mi) 80/106bpm [3246b/mi] 91cal 26/80rpm 2) 0.33mi - 12:20(37:51/mi) 92/116bpm [3483b/mi] 54cal 35/86rpm Add a comment 0.6mi, 9:23 Walk - General 1) 0.55mi - 9:23(16:55/mi) 91/109bpm [1540b/mi] 56cal 54/62rpm Add a comment 0.6mi, 9:02 Walk - General 1) 0.6mi - 9:02(15:00/mi) 101/133bpm [1514b/mi] 57cal 59/64rpm Add a comment 1.8mi, 20:25 Run - Dog Running 1) 0.62mi - 7:13(11:37/mi) 110/131bpm [1277b/mi] 60cal 2) 0.62mi - 7:04(11:23/mi) 134/149bpm [1524b/mi] 78cal 3) 0.6mi - 6:08(10:17/mi) 151/158bpm [1552b/mi] 75cal Add a comment	3.5mi, 36:37 Run - Dog Running 1) 0.62mi - 6:40(10:44/mi) 126/146bpm [1352b/mi] 69cal 2) 0.62mi - 6:31(10:29/mi) 140/150bpm [1467b/mi] 80cal 3) 0.62mi - 6:04(9:46/mi) 141/152bpm [1377b/mi] 70cal 4) 0.62mi - 6:05(9:48/mi) 152/159bpm [1489b/mi] 74cal 5) 0.62mi - 6:32(10:31/mi) 151/156bpm [1589b/mi] 77cal 6) 0.41mi - 4:45(11:37/mi) 148/157bpm [1719b/mi] 55cal Add a comment	3.1mi, 32:32 Run - Dog Running 1) 0.62mi - 6:18(10:08/mi) 125/141bpm [1268b/mi] 71cal 2) 0.62mi - 5:51(9:24/mi) 144/157bpm [1354b/mi] 66cal 3) 0.62mi - 6:17(10:06/mi) 155/160bpm [1566b/mi] 77cal 4) 0.62mi - 6:44(10:50/mi) 152/159bpm [1647b/mi] 83cal 5) 0.62mi - 6:52(11:03/mi) 155/160bpm [1714b/mi] 85cal 6) 0.04mi - 31(13:28/mi) 159/161bpm [2142b/mi] 7cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.8mi, 34:32 Run - Dog Running 1) 0.62mi - 7:49(12:34/mi) 115/136bpm [1445b/mi] 73cal 2) 0.62mi - 6:55(11:08/mi) 128/148bpm [1425b/mi] 75cal 3) 0.62mi - 6:02(9:43/mi) 150/155bpm [1458b/mi] 73cal 4) 0.62mi - 7:48(12:33/mi) 139/154bpm [1745b/mi] 85cal 5) 0.34mi - 5:58(17:27/mi) 130/145bpm [2267b/mi] 48cal Add a comment 0.6mi, 13:07 Walk - Dog Walking 1) 0.62mi - 12:35(20:15/mi) 85/113bpm [1722b/mi] 60cal 43/65rpm 2) 0.02mi - 32(28:05/mi) 103/109bpm [2893b/mi] 3cal 42/66rpm Add a comment	0.8mi, 9:20 Run - Warm Down 1) 0.62mi - 7:00(11:16/mi) 137/156bpm [1543b/mi] 71cal 2) 0.19mi - 2:21(12:13/mi) 149/157bpm [1819b/mi] 29cal Add a comment 3.2mi, 25:53 Run - parkrun 1) 0.62mi - 4:53(7:52/mi) 133/152bpm [1046b/mi] 60cal 2) 0.62mi - 4:54(7:54/mi) 148/157bpm [1168b/mi] 65cal 3) 0.62mi - 5:35(9:00/mi) 151/158bpm [1358b/mi] 73cal 4) 0.62mi - 4:35(7:22/mi) 154/165bpm [1135b/mi] 55cal 5) 0.62mi - 5:32(8:54/mi) 153/162bpm [1361b/mi] 69cal 6) 0.05mi - 23(7:46/mi) 155/158bpm [1203b/mi] 5cal Add a comment 0.9mi, 9:55 Run - Warm Up 1) 0.62mi - 7:04(11:23/mi) 116/141bpm [1320b/mi] 67cal 2) 0.29mi - 2:51(9:53/mi) 136/145bpm [1345b/mi] 37cal Add a comment	1.2mi, 31:52 Walk - Dog Walking 1) 0.62mi - 13:06(21:04/mi) 81/102bpm [1707b/mi] 60cal 42/74rpm 2) 0.55mi - 18:46(34:02/mi) 73/95bpm [2485b/mi] 61cal 25/78rpm Add a comment 2.8mi, 31:26 Run - Dog Running 1) 0.62mi - 7:11(11:34/mi) 124/142bpm [1434b/mi] 77cal 2) 0.62mi - 6:33(10:33/mi) 142/154bpm [1498b/mi] 75cal 3) 0.62mi - 6:12(9:58/mi) 145/152bpm [1446b/mi] 72cal 4) 0.62mi - 7:33(12:09/mi) 142/148bpm [1724b/mi] 84cal 5) 0.34mi - 3:57(11:27/mi) 140/150bpm [1603b/mi] 43cal Add a comment	-	3.4mi, 34:06 Run - Dog Running 1) 0.62mi - 6:38(10:40/mi) 112/134bpm [1195b/mi] 60cal 2) 0.62mi - 6:28(10:25/mi) 139/151bpm [1447b/mi] 80cal 3) 0.62mi - 5:50(9:23/mi) 139/158bpm [1305b/mi] 66cal 4) 0.62mi - 5:54(9:29/mi) 149/154bpm [1414b/mi] 70cal 5) 0.62mi - 6:06(9:49/mi) 143/152bpm [1405b/mi] 73cal 6) 0.3mi - 3:10(10:44/mi) 146/155bpm [1566b/mi] 38cal Add a comment	3.2mi, 32:18 Run - General 1) 0.62mi - 6:33(10:33/mi) 118/141bpm [1244b/mi] 66cal 2) 0.62mi - 5:51(9:24/mi) 140/148bpm [1316b/mi] 68cal 3) 0.62mi - 6:15(10:03/mi) 146/154bpm [1467b/mi] 78cal 4) 0.62mi - 6:26(10:21/mi) 150/157bpm [1551b/mi] 78cal 5) 0.62mi - 6:41(10:45/mi) 150/157bpm [1612b/mi] 82cal 6) 0.05mi - 33(10:00/mi) 158/160bpm [1581b/mi] 7cal Add a comment	-

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