Sat 13th Apr 2024 at 9:05am by mohawk sop

Run > parkrun

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Time
27:25
Miles
3.17
Min/mi
8:39
Pacing
71.7%
WAVA
52.31
Stride(cm)
108
Cals
350
Cadence
172
BPM
148
%MHR
78.4
B/mi
1282
Asc(m)
30
Hillscore
2
Surface
Trail

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 123/144bpm [1196b/mi] 64cal
2) 0.62mi - 4:50(7:47/mi) 149/156bpm [1159b/mi] 67cal
3) 0.62mi - 5:25(8:43/mi) 154/170bpm [1343b/mi] 73cal
4) 0.62mi - 4:46(7:40/mi) 161/181bpm [1234b/mi] 62cal
5) 0.62mi - 5:57(9:34/mi) 159/180bpm [1521b/mi] 78cal
6) 0.06mi - 25(6:52/mi) 165/169bpm [1134b/mi] 6cal

6:03 4:50 5:25 4:46 5:57 25

Pin Map

0mi in 0

Pace

10%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	102 76-120	1387	168 96-240	0/2
0.25	2:54	1:12	9:35	117 101-126	1121	170 168-174	2/1
0.38	3:57	1:04	8:28	131 126-137	1109	173 166-178	3/1
0.50	5:00	1:02	8:17	136 135-139	1127	173 168-176	2/4
0.63	6:04	1:04	8:34	141 137-144	1208	172 168-176	0/3
0.75	7:02	58	7:47	143 137-147	1113	174 170-178	0/4
0.88	7:56	54	7:15	146 143-149	1057	176 164-182	2/3
1.00	8:53	56	7:30	149 144-153	1118	174 156-178	1/4
1.13	9:52	1:00	7:56	153 152-154	1214	174 172-178	1/2
1.25	10:56	1:04	8:28	152 147-156	1288	176 174-178	2/1
1.38	11:59	1:03	8:23	150 147-156	1257	175 172-178	2/1
1.50	12:57	59	7:49	152 149-155	1187	172 156-178	4/0
1.63	14:04	1:07	8:52	154 150-156	1366	176 174-178	4/0
1.75	15:21	1:17	10:15	153 147-161	1569	173 138-178	4/0
1.88	16:23	1:03	8:21	165 160-170	1377	176 174-178	3/1
2.00	17:27	1:04	8:32	158 156-160	1347	176 172-180	3/3
2.13	18:28	1:01	8:06	154 152-159	1247	175 174-176	0/2
2.25	19:25	57	7:39	157 153-160	1201	174 170-178	0/4
2.38	20:20	54	7:14	163 160-168	1180	176 172-178	1/1
2.50	21:11	51	6:49	176 168-180	1199	179 176-184	0/5
2.63	22:15	1:04	8:31	174 171-177	1482	164 120-180	0/2
2.75	24:04	1:50	14:36	155 139-170	2264	146 36-176	1/2
2.88	25:11	1:07	8:58	154 151-156	1380	175 168-180	3/1
3.00	26:10	59	7:49	156 154-159	1219	177 176-178	3/0
3.13	27:09	59	7:49	163 158-168	1274	174 166-178	3/0
3.17	27:25	16	6:38	164 161-166	1087	174 172-180	1/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:47
See your biggest climbs

Cadence

172 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	3.1	25:34	8:12
Walk	4.4	112	0	1:12	24:50
Still	2.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.78%	More
800m	3:42	7:26	50.19%	More
1km	4:42	7:34	51.46%	More
Mile	7:57	7:57	51.97%	More
5k	26:55	8:40	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	26:49	8:38	52.39
5M	45:26	9:05	50.27
10km	57:48	9:18	49.32
10M	1:37:57	9:48	48.06
Half	2:12:08	10:05	46.76
20M	3:31:11	10:34	46.36
Mara	4:44:52	10:52	45.83

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