Sat 27th Apr 2024 at 9:07am by mohawk sop

Run > parkrun

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Time
27:32
Miles
3.14
Min/mi
8:46
Pacing
67%
WAVA
51.66
Stride(cm)
106
Cals
353
Cadence
174
BPM
148
%MHR
78.5
B/mi
1300
Asc(m)
30
Hillscore
2
Surface
Trail

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 132/155bpm [1220b/mi] 66cal
2) 0.62mi - 4:46(7:40/mi) 158/166bpm [1212b/mi] 68cal
3) 0.62mi - 5:24(8:41/mi) 160/167bpm [1391b/mi] 74cal
4) 0.62mi - 6:12(9:59/mi) 145/159bpm [1447b/mi] 71cal
5) 0.62mi - 5:10(8:19/mi) 154/162bpm [1280b/mi] 70cal
6) 0.04mi - 15(6:48/mi) 157/159bpm [1069b/mi] 4cal

5:45 4:46 5:24 6:12 5:10 15

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	99 77-129	905	177 132-190	5/1
0.25	2:47	1:39	13:10	127 114-140	1671	152 50-180	0/3
0.38	3:50	1:03	8:24	147 142-149	1236	173 132-180	3/1
0.50	4:51	1:01	8:05	150 145-155	1213	175 172-180	1/4
0.63	5:46	55	7:22	151 147-155	1112	179 174-182	0/3
0.75	6:42	55	7:23	154 150-158	1138	179 176-182	0/4
0.88	7:33	52	6:54	160 156-163	1104	180 178-184	1/2
1.00	8:31	58	7:40	158 157-160	1212	177 148-182	1/6
1.13	9:31	1:01	8:04	160 158-162	1292	174 142-180	1/2
1.25	10:32	1:01	8:08	159 154-166	1293	176 138-184	2/2
1.38	11:33	1:00	8:02	157 153-160	1262	180 174-184	1/1
1.50	12:35	1:03	8:20	158 153-163	1317	179 174-182	5/0
1.63	13:35	59	7:54	164 160-167	1296	177 174-180	6/0
1.75	14:58	1:23	11:08	162 159-165	1803	172 130-182	2/0
1.88	16:00	1:02	8:17	160 157-164	1324	179 176-182	3/1
2.00	18:07	2:07	16:53	139 128-157	2346	155 86-180	1/2
2.13	19:06	59	7:51	145 139-148	1139	178 174-182	1/2
2.25	20:07	1:02	8:13	149 146-152	1226	177 174-180	0/4
2.38	21:12	1:05	8:36	153 148-157	1316	175 172-178	0/3
2.50	22:13	1:01	8:09	145 142-149	1182	176 172-180	1/5
2.63	23:13	1:00	7:58	156 148-159	1242	175 168-180	1/3
2.75	24:20	1:07	8:59	153 148-161	1375	175 174-178	1/1
2.88	25:27	1:07	8:53	152 148-156	1351	177 174-178	2/1
3.00	26:26	59	7:51	154 150-158	1209	177 176-182	3/1
3.13	27:23	58	7:42	153 149-157	1179	178 172-180	3/0
3.14	27:32	9	7:34	157 157-157	1188	179 176-182	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:42
See your biggest climbs

Cadence

174 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	177	3.1	25:24	8:15
Walk	3.9	110	0.1	1:05	16:10
Still	3.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.99%	More
800m	3:37	7:17	51.27%	More
1km	4:35	7:23	52.80%	More
Mile	7:41	7:41	53.82%	More
5k	27:06	8:43	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	27:13	8:46	51.62
5M	46:07	9:13	49.53
10km	58:40	9:26	48.59
10M	1:39:25	9:57	47.35
Half	2:14:06	10:14	46.08
20M	3:34:20	10:43	45.68
Mara	4:49:07	11:02	45.16

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