lenglish
F40
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3524 -
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24 -
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936 -
Miles
2617 -
WAVA
52.60% -
Mara
4:14:53
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| My parkrun |
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| Central parkrun, Plymouth |
| Recent Training | |||
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7th May
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General | 0.9mi | 17:34 |
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7th May
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Yoga | 0mi | 47:17 |
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6th May
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General | 2.6mi | 1:24:36 |
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6th May
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General | 1mi | 14:29 |
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6th May
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General | 4.6mi | 3:06:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:49 | 2:24 |
| 5k | 26:17 | 21:56 |
| 5mi | 50:04 | 0 |
| 10k | 1:04:52 | 0 |
| 10mi | 1:47:46 | 0 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Sep | Berlin Marathon PB | 4:14:53 | 52.60 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 68 | 80 | 78 | 47 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 288 |
| 2024 | 0.9 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2024 | 38 | 50 | 38 | 37 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
| 2024 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2023 | 91 | 73 | 32 | 90 | 73 | 93 | 46 | 51 | 56 | 75 | 88 | 77 | 844 |
| 2023 | 0.1 | 0 | 0 | 0.7 | 2.4 | 3.1 | 1.3 | 1.1 | 2.6 | 3.5 | 3.9 | 0.8 | 19.5 |
| 2023 | 35 | 34 | 31 | 47 | 52 | 50 | 16 | 27 | 33 | 54 | 56 | 31 | 465 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2022 | 77 | 48 | 65 | 72 | 61 | 42 | 32 | 47 | 37 | 55 | 29 | 42 | 608 |
| 2022 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0 | 0 | 0.4 | 1.8 |
| 2022 | 9 | 8 | 12 | 16 | 10 | 2 | 12 | 18 | 32 | 46 | 52 | 17 | 233 |
| 2022 | 51 | 36 | 65 | 64 | 8 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 236 |
| 2021 | 51 | 0 | 23 | 46 | 39 | 102 | 58 | 74 | 24 | 42 | 30 | 63 | 551 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0.6 |
| 2021 | 89 | 81 | 105 | 105 | 38 | 18 | 28 | 67 | 38 | 23 | 3 | 16 | 611 |
| 2021 | 0 | 0 | 18 | 0 | 4 | 93 | 21 | 0 | 0 | 31 | 4 | 0 | 170 |
| 2020 | 0 | 0 | 0 | 1 | 57 | 60 | 31 | 34 | 81 | 27 | 14 | 11 | 316 |
| 2020 | 71 | 34 | 49 | 121 | 38 | 30 | 64 | 27 | 64 | 39 | 90 | 100 | 727 |
| 2020 | 36 | 163 | 0 | 0 | 31 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 240 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 3 |
| 2019 | 17 | 0 | 20 | 17 | 27 | 10 | 27 | 11 | 79 | 32 | 25 | 23 | 287 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 | 0 | 0 | 0 | 36 |
| 2018 | 9 | 0 | 12 | 35 | 35 | 35 | 14 | 17 | 9 | 5 | 0 | 0 | 172 |
| 2017 | 49 | 69 | 91 | 37 | 25 | 0 | 14 | 8 | 33 | 7 | 8 | 2 | 342 |
| 2017 | 6 | 0 | 0 | 124 | 25 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 24 | 87 | 151 | 72 | 11 | 57 | 38 | 439 |
| 2011 | 4 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 14 | 0 | 29 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.1mi,
55:55Walk - General
1) 1mi - 17:38(17:38/mi) 99/113bpm [1745b/mi] 90cal 60/70rpm
2) 1mi - 19:51(19:51/mi) 90/118bpm [1786b/mi] 84cal 48/96rpm 3) 1mi - 16:35(16:35/mi) 101/123bpm [1676b/mi] 88cal 64/77rpm 4) 0.11mi - 1:50(17:32/mi) 103/116bpm [1805b/mi] 10cal 63/68rpm  Add a comment |
0.2mi,
12:36 Swim - General
1) 0.23mi - 12:36(54:34/mi) 126/146bpm [6876b/mi] 62cal 30/42rpm
Add a comment
8.2mi,
3:56:03Walk - General
1) 1mi - 37:46(37:46/mi) 87/119bpm [3285b/mi] 133cal 28/124rpm
2) 1mi - 56:59(56:59/mi) 85/112bpm [4843b/mi] 173cal 18/99rpm 3) 1mi - 29:03(29:03/mi) 90/114bpm [2615b/mi] 107cal 36/93rpm 4) 1mi - 19:19(19:19/mi) 96/107bpm [1855b/mi] 87cal 57/69rpm 5) 1mi - 26:45(26:45/mi) 90/118bpm [2407b/mi] 99cal 40/99rpm 6) 1mi - 22:56(22:56/mi) 96/108bpm [2202b/mi] 93cal 46/68rpm 7) 1mi - 21:01(21:01/mi) 94/113bpm [1976b/mi] 91cal 51/76rpm 8) 1mi - 18:45(18:45/mi) 101/123bpm [1894b/mi] 94cal 58/89rpm 9) 0.16mi - 3:29(22:16/mi) 102/115bpm [2271b/mi] 17cal 48/74rpm Add a comment |
2.1mi,
41:03 Walk - General
1) 1mi - 21:13(21:13/mi) 96/113bpm [2037b/mi] 97cal 53/77rpm
2) 1mi - 17:59(17:59/mi) 100/107bpm [1799b/mi] 86cal 62/78rpm 3) 0.11mi - 1:51(17:24/mi) 105/107bpm [1828b/mi] 10cal 63/66rpm Add a comment
2.7mi,
1:28:44Walk - General
1) 1mi - 36:47(36:47/mi) 83/99bpm [3053b/mi] 120cal 27/113rpm
2) 1mi - 35:32(35:32/mi) 76/102bpm [2701b/mi] 95cal 19/99rpm 3) 0.66mi - 16:24(24:47/mi) 80/119bpm [1983b/mi] 58cal 37/80rpm Add a comment
0mi,
13:32Cross - Strength Add a comment
0.5mi,
30:29Swim - General
1) 0.28mi - 19:03(1:07:04/mi) 130/146bpm [8718b/mi] 73cal 31/46rpm
2) 0.16mi - 11:26(1:09:52/mi) 110/132bpm [7685b/mi] 43cal 26/200rpm Add a comment
2mi,
22:31Run - General
1) 1mi - 10:46(10:46/mi) 126/139bpm [1357b/mi] 100cal
2) 1mi - 11:32(11:32/mi) 127/133bpm [1465b/mi] 97cal 3) 0.02mi - 13(14:21/mi) 136/138bpm [1952b/mi] 2cal Add a comment |
10.9mi,
36:20 Bike - General
1) 1mi - 11:06(11:06/mi) 77/90bpm [855b/mi] 30cal 7/70rpm
2) 1mi - 1:42(1:42/mi) 79/86bpm [134b/mi] 6cal 10/52rpm 3) 1mi - 2:51(2:51/mi) 75/82bpm [214b/mi] 7cal 7/52rpm 4) 1mi - 2:48(2:48/mi) 79/88bpm [222b/mi] 7cal 5) 1mi - 2:21(2:21/mi) 76/81bpm [178b/mi] 5cal 6) 1mi - 3:22(3:22/mi) 80/88bpm [269b/mi] 9cal 4/66rpm 7) 1mi - 1:51(1:51/mi) 87/99bpm [161b/mi] 6cal 22/62rpm 8) 1mi - 2:43(2:43/mi) 97/106bpm [263b/mi] 11cal 19/62rpm 9) 1mi - 2:34(2:34/mi) 93/107bpm [239b/mi] 10cal 14/62rpm 10) 1mi - 4:20(4:20/mi) 92/109bpm [398b/mi] 16cal 31/89rpm 11) 0.9mi - 42(47/mi) 97/104bpm [76b/mi] 3cal 58/64rpm Add a comment
2.4mi,
24:58Run - General
1) 1mi - 10:53(10:53/mi) 127/143bpm [1382b/mi] 101cal
2) 1mi - 10:42(10:42/mi) 135/143bpm [1445b/mi] 103cal 3) 0.42mi - 3:23(8:01/mi) 149/155bpm [1193b/mi] 37cal 14th Apr 2024, 8:46am
laterunner wrote: I’ve just lost control of Keremma to you. It’s nice to see someone else running there. We have a house in Brignogan and I’ve had control of most of the coast for years. 23rd Apr 2024, 6:29am
lenglish wrote: Ha ha! It's a beautiful little run, we just came across from plymouth for the weekend, ran to the beach for a 30min swim in the sunshine, longest dip this year!
Do you rent out your house, or visit so often you don't need to? 23rd Apr 2024, 6:45am
laterunner wrote: We don’t rent due to tax implications and I’m usually there quite a lot. I’m on the ferry now so I’ll be taking back those zones pretty soon. 24th Apr 2024, 8:54am
lenglish wrote: 🤣Good for you! Glad I was an encouragement 😉 Add a comment |
1.7mi,
1:03:57 Run - General
1) 1mi - 43:31(43:31/mi) 111/151bpm [4831b/mi] 236cal
2) 0.7mi - 20:26(29:22/mi) 113/152bpm [3318b/mi] 107cal Add a comment
1mi,
16:35Walk - General
1) 1mi - 15:28(15:28/mi) 103/122bpm [1593b/mi] 85cal 66/98rpm
2) 0.04mi - 1:07(30:06/mi) 121/127bpm [3642b/mi] 9cal 19/95rpm Add a comment
1.7mi,
38:34Walk - General
1) 1mi - 26:54(26:54/mi) 100/123bpm [2690b/mi] 122cal 40/88rpm
2) 0.67mi - 11:40(17:22/mi) 113/138bpm [1963b/mi] 66cal 62/70rpm Add a comment |
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1mi,
18:52 Walk - General
1) 1mi - 18:52(18:55/mi) 101/126bpm [1911b/mi] 97cal 61/67rpm
Add a comment
2.5mi,
1:04:35Run - General
1) 1mi - 23:48(23:48/mi) 105/149bpm [2499b/mi] 135cal
2) 1mi - 26:49(26:49/mi) 144/176bpm [3860b/mi] 242cal 3) 0.2mi - 4:12(21:02/mi) 135/159bpm [2841b/mi] 31cal 4) 0.29mi - 9:47(33:18/mi) 111/124bpm [3697b/mi] 33cal Add a comment
1.4mi,
23:37Walk - General
1) 1mi - 16:53(16:53/mi) 96/124bpm [1621b/mi] 89cal 63/73rpm
2) 0.43mi - 6:44(15:34/mi) 106/121bpm [1649b/mi] 39cal 62/89rpm Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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0.2mi,
11:21 Swim - General
1) 0.18mi - 11:21(1:04:49/mi) 114/128bpm [7388b/mi] 47cal 33/44rpm
Add a comment |
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1.8mi,
1:10:23 Run - General
1) 1mi - 56:48(56:48/mi) 103/147bpm [5851b/mi] 269cal
2) 0.77mi - 13:35(17:45/mi) 107/126bpm [1899b/mi] 88cal Add a comment
1.1mi,
20:39Walk - General
1) 1mi - 19:09(19:09/mi) 93/119bpm [1781b/mi] 97cal 53/77rpm
2) 0.06mi - 1:30(26:52/mi) 113/122bpm [3035b/mi] 9cal 34/64rpm Add a comment |
0.6mi,
6:09 Walk - General
1) 0.59mi - 6:09(10:21/mi) 87/94bpm [901b/mi] 31cal 55/68rpm
Add a comment
0mi,
45:55Cross - Yoga Add a comment |
1.3mi,
1:04:30 Run - General
1) 1mi - 54:36(54:36/mi) 113/166bpm [6170b/mi] 318cal
2) 0.33mi - 9:54(29:51/mi) 106/135bpm [3163b/mi] 37cal Add a comment
0mi,
40:03Cross - Strength Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.2mi,
1:02:09 Run - General
1) 1mi - 16:51(16:51/mi) 141/165bpm [2376b/mi] 163cal
2) 1mi - 15:16(15:16/mi) 159/183bpm [2428b/mi] 164cal 3) 1mi - 17:39(17:39/mi) 158/186bpm [2788b/mi] 184cal 4) 0.21mi - 12:22(58:13/mi) 122/176bpm [7102b/mi] 47cal Add a comment |
3.5mi,
1:24:25 Run - General
1) 1mi - 13:23(13:23/mi) 132/167bpm [1768b/mi] 113cal
2) 1mi - 33:20(33:20/mi) 125/179bpm [4166b/mi] 230cal 3) 1mi - 32:40(32:40/mi) 124/175bpm [4050b/mi] 184cal 4) 0.45mi - 5:01(11:05/mi) 161/166bpm [1785b/mi] 55cal Add a comment |
3mi,
25:28 Run - General
1) 1mi - 8:58(8:58/mi) 140/153bpm [1254b/mi] 90cal
2) 1mi - 8:28(8:28/mi) 154/165bpm [1305b/mi] 91cal 3) 0.96mi - 8:02(8:21/mi) 164/172bpm [1368b/mi] 92cal Add a comment |
0.9mi,
16:10 Walk - General
1) 0.86mi - 16:10(18:48/mi) 94/122bpm [1768b/mi] 79cal 60/74rpm
Add a comment
0mi,
49:24Cross - Yoga Add a comment
0.8mi,
14:03Walk - General
1) 0.8mi - 14:03(17:39/mi) 96/122bpm [1695b/mi] 71cal 62/76rpm
Add a comment
3.1mi,
46:40Walk - General
1) 1mi - 14:44(14:44/mi) 105/128bpm [1546b/mi] 95cal 60/88rpm
2) 1mi - 15:16(15:16/mi) 113/140bpm [1725b/mi] 97cal 56/97rpm 3) 1mi - 15:00(15:00/mi) 117/132bpm [1755b/mi] 92cal 54/93rpm 4) 0.11mi - 1:41(15:38/mi) 119/124bpm [1861b/mi] 7cal 64/77rpm Add a comment |
2.4mi,
1:31:06 Run - General
1) 1mi - 47:48(47:48/mi) 122/179bpm [5832b/mi] 320cal
2) 1mi - 34:30(34:30/mi) 101/166bpm [3485b/mi] 127cal 3) 0.35mi - 8:46(25:12/mi) 107/127bpm [2697b/mi] 44cal 4) 0mi - 1(0/mi) 95/95bpm [INFb/mi] Add a comment
1.1mi,
16:51Walk - General
1) 1mi - 15:42(15:42/mi) 99/121bpm [1554b/mi] 82cal 63/71rpm
2) 0.05mi - 1:09(23:50/mi) 114/120bpm [2717b/mi] 7cal 45/66rpm Add a comment
1.9mi,
53:22Walk - General
1) 1mi - 23:11(23:11/mi) 90/118bpm [2086b/mi] 91cal 45/69rpm
2) 0.86mi - 30:11(35:15/mi) 93/111bpm [3279b/mi] 113cal 29/69rpm Add a comment
0mi,
51:23Cross - Strength Add a comment
0.8mi,
15:34Walk - General
1) 0.83mi - 15:34(18:50/mi) 94/128bpm [1770b/mi] 74cal 58/67rpm
Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.2mi,
21:56 Walk - General
1) 1mi - 18:48(18:48/mi) 89/119bpm [1673b/mi] 83cal 55/77rpm
2) 0.17mi - 3:08(18:09/mi) 116/127bpm [2106b/mi] 22cal 57/69rpm Add a comment
0mi,
50:42Cross - Yoga Add a comment
0.8mi,
13:33Walk - General
1) 0.8mi - 13:33(16:52/mi) 97/122bpm [1636b/mi] 73cal 56/93rpm
Add a comment |
14.4mi,
5:57:59 Run - General
1) 1mi - 10:40(10:40/mi) 126/143bpm [1343b/mi] 94cal
2) 1mi - 24:16(24:16/mi) 117/157bpm [2839b/mi] 143cal 3) 1mi - 21:07(21:07/mi) 121/154bpm [2555b/mi] 126cal 4) 1mi - 35:14(35:14/mi) 106/150bpm [3735b/mi] 146cal 5) 1mi - 10:48(10:48/mi) 136/150bpm [1469b/mi] 102cal 6) 1mi - 22:09(22:09/mi) 128/159bpm [2834b/mi] 144cal 7) 1mi - 37:20(37:20/mi) 110/162bpm [4106b/mi] 144cal 8) 1mi - 19:56(19:56/mi) 127/164bpm [2531b/mi] 136cal 9) 1mi - 33:22(33:22/mi) 111/165bpm [3704b/mi] 145cal 10) 1mi - 38:27(38:27/mi) 109/152bpm [4190b/mi] 165cal 11) 1mi - 25:11(25:11/mi) 120/159bpm [3021b/mi] 133cal 12) 1mi - 15:38(15:38/mi) 123/147bpm [1922b/mi] 105cal 13) 1mi - 12:16(12:16/mi) 135/153bpm [1656b/mi] 105cal 14) 1mi - 46:54(46:54/mi) 99/149bpm [4642b/mi] 184cal 15) 0.36mi - 4:44(13:15/mi) 129/135bpm [1708b/mi] 36cal Add a comment |
2.3mi,
39:34 Walk - General
1) 1mi - 17:41(17:41/mi) 87/102bpm [1538b/mi] 81cal 64/73rpm
2) 1mi - 16:58(16:58/mi) 95/116bpm [1612b/mi] 85cal 64/68rpm 3) 0.27mi - 4:55(18:27/mi) 116/137bpm [2140b/mi] 32cal 57/66rpm Add a comment |
2.6mi,
1:24:36 Run - General
1) 1mi - 29:36(29:36/mi) 116/156bpm [3433b/mi] 191cal
2) 1mi - 44:07(44:07/mi) 106/151bpm [4676b/mi] 187cal 3) 0.58mi - 10:54(18:46/mi) 114/131bpm [2139b/mi] 65cal Add a comment
1mi,
14:29Walk - General
1) 1mi - 13:43(13:43/mi) 113/133bpm [1550b/mi] 92cal 71/90rpm
2) 0.04mi - 46(21:44/mi) 120/125bpm [2609b/mi] 5cal 54/65rpm Add a comment
4.6mi,
3:06:15Walk - General
1) 1mi - 20:55(20:55/mi) 81/97bpm [1695b/mi] 85cal 50/69rpm
2) 1mi - 32:55(32:55/mi) 83/107bpm [2731b/mi] 100cal 20/74rpm 3) 1mi - 38:02(38:02/mi) 82/112bpm [3119b/mi] 109cal 17/68rpm 4) 1mi - 1:22:34(1:22:34/mi) 77/116bpm [6358b/mi] 203cal 12/85rpm 5) 0.62mi - 11:49(18:58/mi) 99/125bpm [1877b/mi] 57cal 55/68rpm Add a comment |
0.9mi,
17:34 Walk - General
1) 0.9mi - 17:34(19:36/mi) 90/113bpm [1763b/mi] 82cal 56/64rpm
Add a comment
0mi,
47:17Cross - Yoga Add a comment |
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