Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 12th Apr 2024 at 10:08am by lenglish

Walk > General

Follow User
0 👍

Time
3:56:03
Miles
8.16
Min/mi
28:56
Pacing
0%
Stride(cm)
46
Cals
894
Cadence
122
BPM
91
%MHR
47.4
B/mi
2630
Asc(m)
201
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 37:46(37:46/mi) 87/119bpm [3285b/mi] 133cal 28/124rpm
2) 1mi - 56:59(56:59/mi) 85/112bpm [4843b/mi] 173cal 18/99rpm
3) 1mi - 29:03(29:03/mi) 90/114bpm [2615b/mi] 107cal 36/93rpm
4) 1mi - 19:19(19:19/mi) 96/107bpm [1855b/mi] 87cal 57/69rpm
5) 1mi - 26:45(26:45/mi) 90/118bpm [2407b/mi] 99cal 40/99rpm
6) 1mi - 22:56(22:56/mi) 96/108bpm [2202b/mi] 93cal 46/68rpm
7) 1mi - 21:01(21:01/mi) 94/113bpm [1976b/mi] 91cal 51/76rpm
8) 1mi - 18:45(18:45/mi) 101/123bpm [1894b/mi] 94cal 58/89rpm
9) 0.16mi - 3:29(22:16/mi) 102/115bpm [2271b/mi] 17cal 48/74rpm

37:46 56:59 29:03 19:19 26:45 22:56 21:01 18:45 3:29

Pace

29%

14%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:28	7:28	29:52	89 65-112	2658	115 80-136	19/16
0.50	18:28	11:00	43:59	87 77-119	3826	110 82-166	11/12
0.75	24:02	5:34	22:16	90 80-105	2003	123 86-248	18/11
1.00	37:44	13:43	54:50	85 75-103	4661	107 80-186	6/15
1.25	50:14	12:30	49:58	85 72-99	4247	113 80-142	18/10
1.50	1:13:02	22:48	1:31:12	82 67-109	7479	113 92-198	7/16
1.75	1:20:17	7:15	29:00	89 75-112	2580	109 84-132	14/9
2.00	1:34:42	14:26	57:43	89 74-109	5136	111 82-156	10/16
2.25	1:41:02	6:20	25:21	92 78-113	2331	116 100-126	10/7
2.50	1:49:43	8:41	34:44	88 78-99	3057	121 38-186	13/11
2.75	1:57:49	8:05	32:21	91 79-114	2944	115 84-130	11/15
3.00	2:03:47	5:58	23:52	89 78-107	2124	120 92-132	7/6
3.25	2:08:27	4:40	18:40	99 89-107	1847	124 110-130	17/12
3.50	2:12:44	4:18	17:11	96 87-105	1650	129 118-138	16/12
3.75	2:18:04	5:20	21:19	96 88-104	2047	127 110-136	10/20
4.00	2:23:06	5:02	20:07	92 82-101	1851	116 102-132	19/12
4.25	2:35:36	12:30	50:00	82 63-105	4100	120 90-198	11/16
4.50	2:40:17	4:41	18:42	92 85-103	1721	125 114-136	15/10
4.75	2:44:49	4:32	18:08	100 92-118	1814	127 118-138	8/8
5.00	2:49:51	5:03	20:11	99 89-109	1998	122 86-136	9/13
5.25	2:55:43	5:51	23:25	98 92-107	2295	116 90-132	8/10
5.50	3:02:22	6:39	26:37	91 81-103	2422	125 90-136	14/9
5.75	3:06:43	4:21	17:24	99 85-108	1723	129 112-136	15/17
6.00	3:12:47	6:05	24:18	96 86-105	2333	122 82-136	12/13
6.25	3:19:27	6:40	26:40	92 75-110	2453	126 92-142	13/7
6.50	3:24:47	5:19	21:18	89 73-106	1895	124 32-152	14/18
6.75	3:29:11	4:25	17:39	103 93-113	1818	129 114-138	15/18
7.00	3:33:49	4:37	18:29	95 87-106	1755	127 96-138	15/13
7.25	3:38:58	5:10	20:39	95 84-107	1962	126 106-134	19/19
7.50	3:44:16	5:18	21:12	96 87-109	2036	130 114-140	15/17
7.75	3:48:05	3:48	15:14	110 91-123	1675	137 84-178	14/14
8.00	4:44:19	56:14 +51:46	3:44:57	107 90-115	24070	143 114-156	19/17
8.16	4:47:49	3:30	22:23	102 88-115	2283	137 102-148	7/12

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	25:42
13 9.2%	33:02
13 4.6%	16:36
10 7.9%	36:36
See your biggest climbs

Cadence

122 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:46	17:37	More
1km	11:03	17:48	More
Mile	18:48	18:48	More
5k	1:05:07	20:57	More
5 miles	1:49:32	21:54	More
10k	2:33:07	24:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry