Sat 27th Apr 2024 at 9:04am by lenglish

Run > General

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Time
1:02:09
Miles
3.21
Min/mi
19:22
Pacing
0%
WAVA
25.69
Stride(cm)
51
Cals
558
Cadence
164
BPM
147
%MHR
76.4
B/mi
2841
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 141/165bpm [2376b/mi] 163cal
2) 1mi - 15:16(15:16/mi) 159/183bpm [2428b/mi] 164cal
3) 1mi - 17:39(17:39/mi) 158/186bpm [2788b/mi] 184cal
4) 0.21mi - 12:22(58:13/mi) 122/176bpm [7102b/mi] 47cal

16:51 15:16 17:39 12:22

Pace

48%

10%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	91 78-109	932	172 110-178	11/2
0.25	2:39	1:23	11:01	126 108-140	1387	176 172-184	5/10
0.38	4:45	2:05	16:41	133 127-142	2220	161 32-180	9/9
0.50	6:40	1:55	15:22	147 131-153	2258	165 126-248	3/6
0.63	8:23	1:43	13:45	146 135-154	2009	156 84-248	4/6
0.75	10:04	1:41	13:31	146 130-165	1973	154 84-174	4/16
0.88	13:45	3:41	29:27	150 137-164	4418	181 92-194	2/6
1.00	16:38	2:53	23:03	156 145-162	3595	146 90-192	2/3
1.13	19:40	3:01	24:12	148 123-169	3581	182 100-198	13/5
1.25	20:40	1:01	8:06	154 144-164	1246	182 172-192	5/18
1.38	21:53	1:13	9:41	171 163-177	1656	182 164-194	4/6
1.50	24:23	2:31	20:05	160 142-177	3214	179 86-224	15/13
1.63	25:12	49	6:31	171 160-181	1115	190 182-200	13/2
1.75	27:01	1:49	14:32	173 152-183	2515	182 172-190	2/15
1.88	28:20	1:18	10:26	160 151-171	1670	181 124-242	26/0
2.00	31:50	3:31	28:04	154 137-176	4322	145 84-196	5/7
2.13	33:28	1:38	13:02	165 153-175	2149	180 120-190	6/5
2.25	35:29	2:01	16:11	165 158-179	2671	171 80-194	6/2
2.38	39:22	3:53	31:01	155 133-186	4808	155 98-202	2/7
2.50	42:30	3:08	25:07	150 139-166	3768	176 90-196	3/4
2.63	43:52	1:22	10:53	159 146-172	1731	173 88-192	9/3
2.75	44:53	1:01	8:08	171 169-176	1390	186 176-190	4/6
2.88	48:19	3:27	27:33	156 144-173	4297	167 62-188	5/3
3.00	49:32	1:12	9:40	166 164-170	1604	190 180-204	7/3
3.13	59:41	10:09	1:21:16	127 108-176	10320	125 84-208	2/8
3.24	1:10:26	10:45 +8:15	1:35:55	108 92-115	10359	118 102-130	2/5

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	15:32
14 12.9%	11:06
13 3.2%	14:47
See your biggest climbs

Cadence

164 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	181	2.9	23:03	10:50
Walk	13.1	110	0.3	10:20	29:40
Still	36.6	-	-	28:49	-
Pause	10.5	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.94%	More
800m	5:26	10:56	36.66%	More
1km	6:31	10:30	39.81%	More
Mile	13:45	13:45	32.12%	More
5k	59:20	19:06	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	24.46
5km	1:00:02	19:19	25.70
5M	1:39:25	19:53	25.32
10km	2:05:10	20:09	25.18
10M	3:27:16	20:44	24.99
Half	4:35:58	21:04	24.48
20M	7:12:09	21:36	24.53
Mara	9:35:22	21:58	24.35

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