Sir Noel Plum

M50 Hampshire

About
Bests
All Races
Mileage
Training

Races
63
Miles
8145
Miles
6256
Miles
758
WAVA
72.97%
5M
34:35
10k
41:35
10M
1:07:53
Half
1:32:15

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My parkrun
Havant parkrun

Recent Training
8th May	General	16.6mi	1:13:48
6th May	General	22.6mi	1:57:41
5th May	General	17.7mi	1:20:26
4th May	General	27.3mi	2:01:17
28th Apr	General	15.9mi	1:13:59

12 Month Benchmarks	Run	Bike
Mile	5:50	2:31
5k	20:13	10:12
5mi	32:50	17:46
10k	41:01	22:35
10mi	1:07:14	40:00
Half	1:37:34	56:34

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014	2016	2017	2018	2019	2021	2022	2023	PB	WB
4.5mi	5	40:37 46.52			41:12 45.96		41:37 45.75	40:01 47.78	40:57 47.52										40:01 8:54/mi	47.78
5mi	8																35:25 67.17	34:35 69.36	34:35 6:55/mi	69.36
10km	8											46:50 60.38		46:50 61.37	47:42 60.75	44:41 65.93	43:26 68.40	41:35 72.05	41:35 6:42/mi	72.05
10.1km	1																	46:23 65.49	46:23 7:22/mi	65.49
12km	1												55:58 61.76						55:58 7:30/mi	61.76
8mi	6				1:13:18 47.17			1:02:18 55.89	1:00:26 58.42						1:19:04 47.87				1:00:26 7:33/mi	58.42
13km	1															58:32 66.44			58:32 7:15/mi	66.44
10mi	18		1:13:42 59.36	1:13:28 59.55	1:10:33 62.04	1:08:46 63.74	1:09:03 63.61	1:09:01 63.82	1:08:29 65.18	1:12:18 62.11	1:09:25 66.18				1:09:53 68.50	1:11:19 68.28	1:08:48 71.38	1:07:53 72.97	1:07:53 6:47/mi	72.97
20km	2														1:38:34 60.93		1:38:44 62.41		1:38:34 7:56/mi	62.41
13mi	1																1:55:00 56.07		1:55:00 8:51/mi	56.07
13.1mi	7														2:00:21 52.61	1:49:38 58.76	1:42:09 63.61	1:32:15 71.05	1:32:15 7:03/mi	71.05
22km	1																	1:59:23 57.46	1:59:23 8:44/mi	57.46

2023		Result	WAVA	Distance
3 Dec	Grim Down South	1:01:19	63.86	8mi
15 Oct	Great South Run PB	1:07:53	72.97	10mi
1 Oct	Chichester 10 Miler	1:20:00	61.92	10mi
30 Sep	Hambledon Hilly PB	46:23	65.49	10.13km
24 Sep	Winchester Half Marathon	1:37:41	67.10	13.1mi
17 Sep	Butser Hill Challenge	43:37	55.00	5mi
3 Sep	Overton 5		0.00	5mi
6 Aug	Harting 10	1:17:55	63.58	10mi
2 Jul	Lordshill 10k PB	41:35	72.05	10km
21 Jun	Hayling Billy 5 PB	34:35	69.36	5mi
18 Jun	Hampshire Hoppit Trail Half Marathon	1:59:27	54.87	13.1mi
14 May	Alton 10	1:11:00	69.77	10mi
26 Mar	Fleet Half Marathon PB	1:32:15	71.05	13.1mi
5 Mar	SXC League - Holywell Estate	39:53	60.15	5mi
26 Feb	SXC League - Alice Holt	38:18	62.63	5mi
25 Feb	Kingley Vale Half Marathon PB	1:59:23	57.46	22km
5 Feb	Portsmouth Coastal Half Marathon	1:35:03	68.96	13.1mi
22 Jan	SXC League - Chawton House	37:48	62.94	5mi
2022		Result	WAVA	Distance
23 Oct	SXC League - Folly Farm	47:37	47.95	4.8mi
16 Oct	Great South Run SB	1:08:48	71.38	10mi
24 Sep	Hambledon Hilly 10k	47:04	63.12	10km
11 Sep	New Forest Half Marathon SB	1:42:09	63.61	13.1mi
7 Aug	Harting Trail Race	1:18:10	62.82	10mi
15 Jun	Hayling Billy 5 SB	35:25	67.17	5mi
11 Jun	South Downs Trail Half Marathon PB	1:55:00	56.07	13mi
15 May	Clanfield Challenge 20k SB	1:38:44	62.41	20km
20 Feb	Winchester 10k SB	43:26	68.40	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k SB	44:41	65.93	10km
17 Oct	Great South Run SB	1:11:19	68.28	10mi
13 Oct	Pieces of Eight PB	58:32	66.44	13km
19 Sep	Butser Hill Challenge	45:44	51.59	5mi
12 Jun	South Downs Half Marathon SB	1:49:38	58.76	13.1mi
2019		Result	WAVA	Distance
8 Dec	Grim Challenge SB	1:19:04	47.87	8mi
20 Oct	Great South Run SB	1:09:53	68.50	10mi
21 Sep	Hambledon Hilly 10k SB	47:42	60.75	10km
15 Sep	Butser Hill Challenge	44:51	51.75	5mi
15 Jun	South Downs Half Marathon SB	2:00:21	52.61	13.1mi
19 May	Clanfield Challenge 20K PB	1:38:34	60.93	20km
2018		Result	WAVA	Distance
22 Sep	Hambledon Hilly 10k SB	46:50	61.37	10km
16 Jun	South Downs 10k	46:55	61.26	10km
2017		Result	WAVA	Distance
14 May	Clanfield Challenge 12K PB	55:58	61.76	12km
2016		Result	WAVA	Distance
24 Sep	Hambledon Hilly 10k SB	46:50	60.38	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:25	66.18	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:12:18	62.11	10mi
2010		Result	WAVA	Distance
27 Dec	Pub-to-Pub	34:13	89.62	7mi
27 Nov	Hellrunner: Hell Down South	1:41:00	44.20	10mi
24 Oct	Great South Run SB	1:08:29	65.18	10mi
26 Sep	Butser Hill Challenge SB	40:57	47.52	4.5mi
19 Sep	Stansted Slug PB	1:00:26	58.42	8mi
2007		Result	WAVA	Distance
1 Dec	Grim 8	1:03:28	54.86	8mi
28 Oct	Great South Run SB	1:09:01	63.82	10mi
30 Sep	Mells Scenic 7	47:07	64.17	7mi
23 Sep	Butser Hill Challenge PB	40:01	47.78	4.5mi
16 Sep	Stansted Slug 8 SB	1:02:18	55.89	8mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:03	63.61	10mi
24 Sep	Butser Hill Challenge SB	41:37	45.75	4.5mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:08:46	63.74	10mi
25 Sep	Butser Hill Challenge	39:05	0.00	0mi
2004		Result	WAVA	Distance
8 Dec	Grim 8 SB	1:13:18	47.17	8mi
10 Oct	Great South Run SB	1:10:33	62.04	10mi
26 Sep	Butser Hill Challenge 4.5 SB	41:12	45.96	4.5mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:13:28	59.55	10mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:13:42	59.36	10mi
2001		Result	WAVA	Distance
1 Sep	Butser Hill Challenge SB	40:37	46.52	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	21	37	11	0	0	0	0	0	0	0	0	131
2024	47	66	107	123	84	0	0	0	0	0	0	0	428
2023	33	0	0	2	0	0	0	0	0	0	47	24	107
2023	142	67	86	65	104	71	97	115	78	126	97	96	1143
2023	0	32	30	75	45	110	15	16	0	14	15	46	398
2022	0	0	10	0	0	0	0	15	0	0	59	22	107
2022	66	52	38	81	126	95	71	75	59	100	57	39	859
2022	86	86	77	144	73	85	132	54	99	76	43	57	1013
2021	89	29	26	19	30	16	0	7	0	46	11	16	288
2021	50	41	19	35	52	29	9	43	45	73	46	38	478
2021	107	54	61	45	48	0	30	73	19	0	0	0	436
2020	0	0	0	0	0	0	0	0	0	0	23	60	83
2020	66	54	59	25	30	41	71	58	44	31	52	35	565
2020	0	0	0	0	82	123	59	123	0	0	0	0	387
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	60	57	65	71	75	77	50	60	65	83	52	62	776
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	0	0	0	40	0	0	0	0	0	0	0	0	40
2017	46	40	50	40	41	27	44	42	39	38	46	52	506
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	0	8	0	0	80	0	0	0	0	0	0	0	88
2016	31	23	19	20	37	44	37	36	53	52	46	39	437
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	30	4	19	11	264
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	11	3	15	0	8	32	20	0	16	0	8	0	113
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	0	0	0	0	0	0	0	0	14	0	14
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	28	0	14	147
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	58	14	39	0	5	121
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	14	0	0	148
2002	18	16	12	16	35	8	12	19	45	13	14	4	212
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	24.9mi, 1:59:36 Bike - General 1) 5km - 15:34(3:07/km) 119/141bpm [370b/km] 124cal 19.27/39.1kmph 2) 5km - 14:27(2:53/km) 111/147bpm [321b/km] 85cal 20.76/39.27kmph 3) 5km - 14:56(2:59/km) 121/147bpm [361b/km] 102cal 20.08/43.43kmph 4) 5km - 15:29(3:06/km) 121/158bpm [375b/km] 92cal 19.38/46.12kmph 5) 5km - 13:34(2:43/km) 115/140bpm [312b/km] 65cal 22.11/42.36kmph 6) 5km - 16:51(3:22/km) 117/157bpm [394b/km] 92cal 17.81/34.16kmph 7) 5km - 14:30(2:54/km) 126/138bpm [365b/km] 116cal 20.69/36.65kmph 8) 5km - 14:03(2:49/km) 126/140bpm [354b/km] 104cal 21.35/29.33kmph 9) 0.02km - 12(10:18/km) 131/131bpm [1348b/km] 1cal 5.83/14.18kmph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	18mi, 1:26:45 Bike - General 1) 5km - 17:08(3:26/km) 123/140bpm [422b/km] 144cal 17.51/38.33kmph 2) 5km - 14:42(2:56/km) 120/144bpm [353b/km] 98cal 20.4/33.93kmph 3) 5km - 12:08(2:26/km) 111/130bpm [269b/km] 56cal 24.72/38.6kmph 4) 5km - 15:46(3:09/km) 122/144bpm [385b/km] 99cal 19.02/37.52kmph 5) 5km - 15:45(3:09/km) 136/155bpm [429b/km] 151cal 19.04/35.44kmph 6) 3.94km - 11:15(2:51/km) 137/151bpm [391b/km] 109cal 21.03/33.45kmph Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	13.3mi, 58:42 Bike - General 1) 5km - 15:51(3:10/km) 134cal 18.92/34.56kmph 2) 5km - 10:34(2:07/km) 116cal 28.41/36.35kmph 3) 5km - 14:11(2:50/km) 131cal 21.15/39.03kmph 4) 5km - 14:08(2:50/km) 128cal 21.21/37.82kmph 5) 1.41km - 3:57(2:48/km) 38cal 21.38/37.66kmph Add a comment	15.9mi, 1:13:59 Bike - General 1) 5km - 15:59(3:12/km) 120/143bpm [384b/km] 130cal 18.76/40.21kmph 2) 5km - 12:56(2:35/km) 123/152bpm [318b/km] 98cal 23.21/42.12kmph 3) 5km - 12:54(2:35/km) 127/154bpm [328b/km] 96cal 23.25/44.71kmph 4) 5km - 14:20(2:52/km) 133/150bpm [381b/km] 130cal 20.94/36.88kmph 5) 5km - 15:31(3:06/km) 131/146bpm [407b/km] 120cal 19.33/25.8kmph 6) 0.64km - 2:19(3:37/km) 131/144bpm [475b/km] 17cal 16.56/22.81kmph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	27.3mi, 2:01:17 Bike - General 1) 5km - 16:02(3:12/km) 124/144bpm [397b/km] 138cal 18.72/39.87kmph 2) 5km - 13:55(2:47/km) 129/155bpm [359b/km] 119cal 21.55/33.45kmph 3) 5km - 14:21(2:52/km) 135/157bpm [387b/km] 128cal 20.92/44.37kmph 4) 5km - 14:37(2:55/km) 138/168bpm [404b/km] 125cal 20.52/44.54kmph 5) 5km - 11:04(2:13/km) 138/160bpm [306b/km] 92cal 27.1/41.45kmph 6) 5km - 14:28(2:54/km) 137/163bpm [396b/km] 103cal 20.74/36.18kmph 7) 5km - 13:06(2:37/km) 136/163bpm [356b/km] 93cal 22.9/37.25kmph 8) 5km - 13:45(2:45/km) 147/162bpm [404b/km] 150cal 21.82/38.19kmph 9) 3.86km - 9:59(2:35/km) 147/163bpm [380b/km] 109cal 23.2/33.66kmph Add a comment	17.7mi, 1:20:26 Bike - General 1) 5km - 15:53(3:11/km) 128cal 18.89/43.26kmph 2) 5km - 13:20(2:40/km) 118cal 22.5/45.41kmph 3) 5km - 12:59(2:36/km) 108cal 23.1/31.54kmph 4) 5km - 15:27(3:05/km) 122cal 19.42/36.35kmph 5) 5km - 12:08(2:26/km) 121cal 24.73/48.81kmph 6) 3.45km - 10:40(3:05/km) 86cal 19.43/26.94kmph Add a comment	22.6mi, 1:57:41 Bike - General 1) 5km - 17:30(3:30/km) 109/134bpm [381b/km] 115cal 17.15/47.46kmph 2) 5km - 15:23(3:05/km) 103/132bpm [317b/km] 77cal 19.51/31.27kmph 3) 5km - 15:21(3:04/km) 101/129bpm [310b/km] 67cal 19.54/26.91kmph 4) 5km - 16:04(3:13/km) 106/135bpm [341b/km] 77cal 18.66/36.08kmph 5) 5km - 15:36(3:07/km) 109/135bpm [340b/km] 82cal 19.23/32.65kmph 6) 5km - 17:16(3:27/km) 107/127bpm [369b/km] 82cal 17.38/41.38kmph 7) 5km - 15:33(3:07/km) 115/133bpm [358b/km] 92cal 19.29/26.3kmph 8) 1.32km - 4:59(3:46/km) 125/134bpm [471b/km] 37cal 15.92/18.71kmph Add a comment	-	16.6mi, 1:13:48 Bike - General 1) 5km - 15:06(3:01/km) 138cal 19.86/50.18kmph 2) 5km - 14:17(2:51/km) 116cal 21/45.85kmph 3) 5km - 12:06(2:25/km) 115cal 24.79/35.61kmph 4) 5km - 14:55(2:59/km) 126cal 20.1/48.67kmph 5) 5km - 12:38(2:32/km) 116cal 23.76/36.91kmph 6) 1.63km - 4:45(2:55/km) 45cal 20.59/26.67kmph Add a comment	-

Sir Noel Plum

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