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Mon 6th May 2024 at 8:00am by Sir Noel Plum

Bike > General

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Time
1:57:41
Miles
22.57
Mph
11.5
Pacing
0%
FBI
50.86
Cals
629
BPM
105
%MHR
56.9
B/mi
549
Asc(m)
380
Hillscore
29
Surface
Road

Notes & Comments

1) 5km - 17:30(3:30/km) 109/134bpm [381b/km] 115cal 17.15/47.46kmph
2) 5km - 15:23(3:05/km) 103/132bpm [317b/km] 77cal 19.51/31.27kmph
3) 5km - 15:21(3:04/km) 101/129bpm [310b/km] 67cal 19.54/26.91kmph
4) 5km - 16:04(3:13/km) 106/135bpm [341b/km] 77cal 18.66/36.08kmph
5) 5km - 15:36(3:07/km) 109/135bpm [340b/km] 82cal 19.23/32.65kmph
6) 5km - 17:16(3:27/km) 107/127bpm [369b/km] 82cal 17.38/41.38kmph
7) 5km - 15:33(3:07/km) 115/133bpm [358b/km] 92cal 19.29/26.3kmph
8) 1.32km - 4:59(3:46/km) 125/134bpm [471b/km] 37cal 15.92/18.71kmph

17:30 15:23 15:21 16:04 15:36 17:16 15:33 4:59

Pin Map

0mi in 0

Pace

18%

15%

24%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:49	6:49 +54	8.80	109 85-134	743	32/8
2.00	13:15	6:27	9.31	111 87-125	715	23/38
3.00	17:59	4:43	12.71	94 79-117	444	22/17
4.00	22:17	4:19	13.91	94 77-117	405	7/39
5.00	27:01	4:44	12.69	105 88-120	496	10/16
6.00	33:07	6:06 +36	9.82	107 86-131	653	20/10
7.00	43:32	10:25 +5:29	5.76	95 78-114	989	7/34
8.00	48:32	5:00	12.02	97 76-126	484	13/17
9.00	54:16	5:44 +27	10.45	108 90-129	620	7/6
10.00	59:12	4:56	12.18	105 77-135	517	31/14
11.00	1:03:07	3:55	15.32	95 85-108	372	10/35
12.00	1:09:43	6:36 +31	9.09	102 82-127	673	13/26
13.00	1:14:53	5:10	11.62	109 86-121	563	18/12
14.00	1:24:38	9:46 +4:30	6.15	106 88-127	1034	11/13
15.00	1:30:39	6:00 +58	10.00	104 78-134	624	25/10
16.00	1:36:15	5:37	10.69	109 86-127	612	14/26
17.00	1:42:49	6:34	9.14	110 82-127	722	23/17
18.00	1:47:57	5:08	11.69	103 85-123	529	28/5
19.00	1:52:13	4:16	14.06	102 79-130	435	19/22
20.00	1:58:26	6:12 +54	9.67	109 86-132	676	11/22
21.00	2:03:02	4:37	13.00	115 88-130	531	10/10
22.00	2:09:28	6:25 +1:04	9.35	116 89-127	745	21/0
22.57	2:13:05	3:37	9.49	126 114-134	797	19/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.8%	8.1
44 1.1%	10.5
32 3.3%	8.9
25 1.9%	11.8
22 2.8%	8.2
19 7.9%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:23	3:23	More
5k	14:20	4:37	More
5 miles	24:35	4:55	More
10k	32:04	5:10	More
10 miles	56:07	5:37	More
Half	1:14:09	5:40	More
20 miles	1:55:55	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:31	5:02
15 miles	1:16:19	5:05
20 miles	1:43:32	5:11
40km	2:10:21	5:15
25 miles	2:11:09	5:15
42km	2:17:16	5:16
50 miles	4:33:27	5:28
56 miles	5:08:21	5:30
100 miles	9:30:08	5:42
112 miles	10:42:54	5:44

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