Sat 20th Apr 2024 at 7:46am by Sir Noel Plum

Bike > General

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Time
1:26:45
Miles
17.98
Mph
12.4
Pacing
0%
FBI
54.98
Cals
657
BPM
123
%MHR
66.5
B/mi
594
Asc(m)
321
Hillscore
30
Surface
Road

Notes & Comments

1) 5km - 17:08(3:26/km) 123/140bpm [422b/km] 144cal 17.51/38.33kmph
2) 5km - 14:42(2:56/km) 120/144bpm [353b/km] 98cal 20.4/33.93kmph
3) 5km - 12:08(2:26/km) 111/130bpm [269b/km] 56cal 24.72/38.6kmph
4) 5km - 15:46(3:09/km) 122/144bpm [385b/km] 99cal 19.02/37.52kmph
5) 5km - 15:45(3:09/km) 136/155bpm [429b/km] 151cal 19.04/35.44kmph
6) 3.94km - 11:15(2:51/km) 137/151bpm [391b/km] 109cal 21.03/33.45kmph

17:08 14:42 12:08 15:46 15:45 11:15

Pin Map

0mi in 0

Pace

15%

17%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	6.89	109 80-137	949	1/136
1.00	7:08	2:47	10.79	125 113-139	695	7/4
1.50	10:13	3:05	9.74	136 123-140	838	7/15
2.00	13:31	3:18	9.08	133 124-139	879	22/0
2.50	15:01	1:30	19.91	113 105-125	341	18/1
3.00	16:49	1:47	16.79	116 107-123	415	22/3
3.50	18:35	1:46	16.95	99 92-111	350	3/19
4.00	20:14	1:39	18.24	111 102-115	365	4/19
4.50	21:55	1:41	17.77	110 107-114	372	0/38
5.00	23:46	1:51	16.18	108 105-111	401	0/13
5.50	29:32	5:45 +2:23	5.21	119 83-143	1370	1/11
6.00	33:06	3:35	8.37	137 132-142	982	18/0
6.50	35:29	2:23	12.61	125 115-135	595	22/0
7.00	37:14	1:44	17.26	116 112-120	403	37/10
7.50	38:37	1:23	21.67	109 104-115	302	3/11
8.00	40:35	1:58	15.21	104 103-106	410	0/41
8.50	42:52	2:17	13.14	106 102-115	484	7/10
9.00	44:33	1:41	17.85	109 106-115	366	3/15
9.50	49:01	4:28 +1:51	6.71	117 103-139	1047	14/14
10.00	51:01	2:00	14.98	129 109-139	517	7/6
10.50	53:02	2:00	14.94	135 125-144	542	8/13
11.00	55:20	2:18	13.03	126 116-135	580	7/9
11.50	58:58	3:38 +1:03	8.25	118 102-127	858	7/2
12.00	1:03:07	4:09 +1:01	7.23	123 105-142	1020	11/8
12.50	1:06:51	3:44	8.02	106 99-117	793	2/11
13.00	2:36:12	1:29:20 +1:28:27	0.34	113 87-129	20190	13/1
13.50	2:40:35	4:24	6.82	137 127-152	1204	4/5
14.00	2:42:32	1:57	15.38	147 139-153	574	10/13
14.50	2:45:18	2:45	10.89	145 138-153	799	5/14
15.00	2:48:05	2:47	10.78	149 142-154	830	17/0
15.50	2:50:08	2:03	14.61	140 137-145	575	21/0
16.00	2:51:56	1:48	16.65	136 125-143	490	5/5
16.50	2:53:46	1:50	16.43	143 130-150	522	7/8
17.00	2:56:25	2:40	11.27	137 130-147	730	11/6
17.50	2:59:01	2:35	11.59	137 122-148	709	5/7
17.98	3:01:31	2:30	11.61	133 115-147	687	12/3

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 189m

Elevation Graph

Biggest Climbs (m)	Mph
68 5.5%	8.3
45 4.0%	9.0
42 1.9%	11.4
25 3.4%	8.8
19 2.8%	7.8
19 1.5%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:18	2:37	More
1km	1:40	2:42	More
Mile	2:56	2:56	More
5k	10:40	3:26	More
5 miles	21:31	4:18	More
10k	28:09	4:32	More
10 miles	47:45	4:46	More
Half	2:34:44	11:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:35	4:40
20km	58:39	4:43
15 miles	1:11:35	4:46
20 miles	1:37:07	4:51
40km	2:02:16	4:55
25 miles	2:03:02	4:55
42km	2:08:46	4:56
50 miles	4:16:30	5:08
56 miles	4:49:15	5:10
100 miles	8:54:48	5:21
112 miles	10:03:04	5:23

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